Macros Made Easy with Emily Field RD
By Emily Field RD
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Category: Nutrition
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Episodes: 62
Description
Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.
Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom.
Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease.
Connect with Emily:
www.emilyfieldrd.com
Instagram & Facebook @emilyfieldrd
| Episode | Date |
|---|---|
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Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit
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Dec 01, 2025 |
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Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)
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Nov 24, 2025 |
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Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss
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Nov 10, 2025 |
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Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts
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Oct 20, 2025 |
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Why Fall is the Perfect Time to Reset Your Habits
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Oct 06, 2025 |
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What I Would Tell You If I Was YOUR Younger, Millennial Sister
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Sep 22, 2025 |
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Your Maintenance Calories Are Probably Higher Than You Think
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Aug 25, 2025 |
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The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day
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Aug 11, 2025 |
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The Biggest Mistakes I Made in Fat Loss - and What I Do Differently Now
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Jul 28, 2025 |
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Not Everyone Needs a Nutrition Coach: Here's How to Know If You Do
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Jul 14, 2025 |
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Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It)
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Jun 16, 2025 |
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The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon
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Jun 02, 2025 |
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Mistakes to Avoid When Eating for Strength and Muscle Growth
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May 19, 2025 |
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[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master
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May 05, 2025 |
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Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories
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Apr 21, 2025 |
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Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals
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Apr 07, 2025 |
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Why You'll Never Hear Me Recommend a Low-Carb Diet for Women Who Want Fat Loss and Muscle Gains
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Mar 24, 2025 |
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How Strength Training Changed the Way I See Fitness, Food and My Body
|
Mar 10, 2025 |
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Building Body Confidence & Food Freedom with Dylan Murphy, RD
|
Mar 03, 2025 |
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Macro Tracking Made Easy: Let Go of the Small Stuff
|
Feb 10, 2025 |
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Consistency: Why I Hate It and What You Should Focus On Instead
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Jan 27, 2025 |
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The 4 Non-Negotiable Habits That Set My Clients Up for Success
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Jan 13, 2025 |
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Tracking Macros Without Missing the Holiday Magic
|
Dec 23, 2024 |
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Behind the Scenes: How Our Team Dynamic Enhances Your Macro Coaching Experience
|
Dec 09, 2024 |
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How to Know Your Macros Are Working: Fat Loss Edition
|
Nov 25, 2024 |
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Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance
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Nov 18, 2024 |
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Why You Might Rethink Your Generic Macro Calculator
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Nov 04, 2024 |
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The Power of Protein: Set Your Protein Targets and Boost Your Intake
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Oct 21, 2024 |
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Tools, Tech and Gadgets to Simplify Macro Tracking
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Oct 07, 2024 |
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Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage
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Sep 23, 2024 |
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Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture
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Sep 09, 2024 |
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[Rewind] A Beginner's Guide to Understanding and Tracking Macros
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Aug 26, 2024 |
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Why Maintenance is Challenging: Key Reasons and Solutions
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Aug 12, 2024 |
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Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert
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Jul 29, 2024 |
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Tracking Macros on the Go: Navigating Nutrition Goals While Traveling
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Jul 15, 2024 |
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Balancing Macros and Booze: Tips for Tracking Alcohol
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Jul 01, 2024 |
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Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James
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Jun 17, 2024 |
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What I Mean When I Say You Need to Eat More to Get Lean
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Jun 03, 2024 |
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What Should My Goal Be? Understanding Which Phase is Best for You
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May 20, 2024 |
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Your Guide to Your First Week of Tracking
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Apr 22, 2024 |
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If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian
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Apr 08, 2024 |
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Audit Your Strength Training with Mark Breedon
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Mar 25, 2024 |
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Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking
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Mar 11, 2024 |
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Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes
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Feb 26, 2024 |
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Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert
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Feb 12, 2024 |
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Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success
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Jan 29, 2024 |
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Top Challenges and Solutions: Insights from My Practice
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Jan 15, 2024 |
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5 TellTale Signs of a New Diet Addict
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Jan 01, 2024 |
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When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time
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Dec 18, 2023 |
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From Stressed to Strong: Karen's Client Story
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Dec 11, 2023 |
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Confusion to Clarity: Brittany's Client Story
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Nov 20, 2023 |
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Crunching the Numbers: Navigating Macro Calculators and Dietitian Services
|
Nov 06, 2023 |
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Macro Tracking Made Easy: 6 Stages to Become a Macro Master
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Jul 24, 2023 |
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Unraveling Misunderstandings: Debunking Myths About Macro Tracking
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Jul 03, 2023 |
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Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results
|
Jun 19, 2023 |
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Exploring the Effects of Overeating Macros: What Really Happens in Your Body?
|
May 29, 2023 |
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Beyond Fat Loss: The Surprising Benefits of Macro Tracking
|
May 15, 2023 |
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The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros
|
May 01, 2023 |
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Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose
|
Apr 24, 2023 |
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Unlocking Your Lean and Strong Physique: The Power of Macro Tracking
|
Apr 10, 2023 |
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Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian
|
Apr 10, 2023 |
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A Beginner's Guide to Understanding and Tracking Macros
|
Apr 10, 2023 |