Codependency Alchemy: The Podcast
By Alyssa Zander
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Image by Alyssa Zander
Category: Relationships
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Subscribers: 16
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Episodes: 119
Description
Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity.
alyssaaazander.substack.com
alyssaaazander.substack.com
| Episode | Date |
|---|---|
|
Why it’s so hard to receive support (even when you need it)
|
May 06, 2026 |
|
The trust-breaking pattern you don’t realize you’re doing in relationships
|
Apr 01, 2026 |
|
3 questions that turn conflict into connection
|
Mar 18, 2026 |
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Why you pick fights when things are going well
|
Mar 04, 2026 |
|
Knowing what you want but still not getting it? This might be why
|
Feb 18, 2026 |
|
When your partner says no (but you really wanted them to say yes)
|
Feb 04, 2026 |
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Should you get back together with your ex? 3 questions to ask yourself first
|
Jan 21, 2026 |
|
Holding Polarity: How to stay grounded when two opposing truths exist
|
Jan 07, 2026 |
|
My go-to life changing book list for winter
|
Oct 29, 2025 |
|
How to get out of the thought spiral (in 3-steps)
|
Oct 22, 2025 |
|
Why fixing their mood doesn’t fix you
|
Oct 15, 2025 |
|
The shadow side of comfort zones
|
Oct 08, 2025 |
|
The fear that almost ruined my relationship (and the lesson that saved it)
|
Oct 01, 2025 |
|
When triggers show up in healthy relationships
|
Sep 17, 2025 |
|
Learning to choose yourself after a breakup
|
Sep 10, 2025 |
|
What to do when your partner won’t hear you
|
Sep 03, 2025 |
|
Healing and repair after rupture with my dad
|
Aug 27, 2025 |
|
The hardest conversation I’ve ever had (with my mom)
|
Aug 20, 2025 |
|
Why I stopped trying to save my brother
|
Aug 13, 2025 |
|
I thought I was helping… but I was actually holding us back
|
Aug 06, 2025 |
|
What to do when your partner says something really hurtful
|
Jul 30, 2025 |
|
Am I still loved if I say no?
|
Jul 23, 2025 |
|
3 questions to unblock the part of you that’s afraid to let go
|
Jul 16, 2025 |
|
Afraid of making the wrong choice in love?
|
Jul 09, 2025 |
|
8 lessons that changed my relationships forever
|
Jul 02, 2025 |
|
Why your nervous system craves unhealthy relationships
|
Jun 25, 2025 |
|
Boundaries crossed? How to repair family conflict with grace
|
Jun 18, 2025 |
|
Why healthy relationships still trigger you (& that's OK!)
|
Jun 11, 2025 |
|
Mastering Boundaries: How to set and actually enforce them
|
Jun 04, 2025 |
|
The practice I use when codependency creeps in (and how you can try it too)
|
Apr 30, 2025 |
|
Breaking patterns of people-pleasing & self-abandonment
|
Apr 23, 2025 |
|
Compassionate parenting for raising confident children
|
Apr 16, 2025 |
|
Attracting unavailable partners? How to break unhealthy relationship patterns
|
Apr 09, 2025 |
|
Conscious Clearing: How to repair after conflict
|
Apr 02, 2025 |
|
When you're unhappy but scared to leave
|
Mar 26, 2025 |
|
When anxiety hits: Tending to the parts that need you
|
Mar 19, 2025 |
|
Healing the Fear of Being Seen
|
Mar 12, 2025 |
|
Navigating Tantrums: Emotional regulation for parents and children
|
Mar 05, 2025 |
|
Shadow work for unlocking fears around your desires
|
Feb 26, 2025 |
|
Overcoming limiting beliefs and embracing your desires
|
Feb 19, 2025 |
|
Overcoming intrusive thoughts and self-sabotage
|
Feb 12, 2025 |
|
Needs, wants, and desires: The missing piece in relationship communication
|
Feb 05, 2025 |
|
Feeling invisible: Inner child healing for belonging and self-worth
|
Jan 29, 2025 |
|
Navigating intimacy in relationships
|
Jan 22, 2025 |
|
Overcoming relationship anxiety: navigating intimacy through shadow work
|
Jan 15, 2025 |
|
When you feel dismissed in your relationship
|
Jan 08, 2025 |
|
How shadow work and inner child healing changed her life
|
Oct 23, 2024 |
|
When you need to have everything figured out before taking action
|
Oct 16, 2024 |
|
What I wish I would have known before I started dating
|
Oct 09, 2024 |
|
Healing shame, fear, and the need for approval
|
Oct 02, 2024 |
|
When you're stuck looping in the same pattern with your partner
|
Sep 25, 2024 |
|
What if I pass my codependency to my children?
|
Sep 18, 2024 |
|
When your partner is depressed
|
Sep 11, 2024 |
|
When you have anxiety and fear over making "the wrong decision"
|
Sep 04, 2024 |
|
My recent depressive episode
|
Aug 28, 2024 |
|
How can I determine whether my boundary is healthy or based on trauma?
|
Aug 21, 2024 |
|
Identifying codependency (PART TWO)
|
Aug 14, 2024 |
|
Identifying codependency (PART ONE)
|
Aug 07, 2024 |
|
When we self-sabotage and have fear around our partner finding someone better
|
Jul 31, 2024 |
|
How to build a healthy relationship with food (and yourself) when healing codependency
|
Jul 24, 2024 |
|
When you find yourself emotionally detached and avoid vulnerability
|
Jul 17, 2024 |
|
How to heal codependency and the mother wound
|
Jul 10, 2024 |
|
When you're struggling with letting go of a relationship
|
Jul 03, 2024 |
|
5 warning signs of a codependent relationship
|
Jun 26, 2024 |
|
How we rebuilt trust in our relationship
|
Jun 19, 2024 |
|
How can I be a thriving, successful partner in my current relationship?
|
Jun 12, 2024 |
|
What to do when you and your partner are not on the same page
|
Jun 05, 2024 |
|
When you want to fix everything for everyone
|
May 29, 2024 |
|
What if I am still carrying shame from past sexual abuse?
|
May 22, 2024 |
|
What to do when you emotionally attach too quickly
|
May 15, 2024 |
|
How can I learn to trust myself and others after being in abusive relationships?
|
May 08, 2024 |
|
What is a "situationship"?
|
May 01, 2024 |
|
Healing Codependency in Community
|
Apr 03, 2024 |
|
Is there codependency in your parenting?
|
Mar 27, 2024 |
|
What is Reasonable When it Comes to Seeking Support from Your Partner?
|
Mar 20, 2024 |
|
When there is an imbalance in your relationship
|
Mar 13, 2024 |
|
The Breakup That Healed Me
|
Mar 06, 2024 |
|
Do I Self-Sabotage, or Choose Love?
|
Feb 28, 2024 |
|
Are You Anxious, Avoidant, or Fearful Avoidant Attachment Style?
|
Feb 21, 2024 |
|
Did I Just Do That? Healing Anxious Attachment in Conflicts
|
Feb 14, 2024 |
|
Discover Your Shadow Self
|
Feb 07, 2024 |
|
Navigating Relationship Triggers: Taking Responsibility for Your Emotional Safety
|
Jan 31, 2024 |
|
No Spark? The Reality of Healthy Relationships and Unresolved Trauma
|
Jan 24, 2024 |
|
Breaking Through Depression: Confronting Intrusive Thoughts with Empowering Questions
|
Jan 17, 2024 |
|
Forgiveness and Its Role in Deep Transformational Healing
|
Jan 03, 2024 |
|
Reclaiming My Inner Child
|
Dec 27, 2023 |
|
How Resentment Ruins Relationships
|
Dec 20, 2023 |
|
How to Regulate Your Nervous System When You’re Fighting with Your Partner
|
Dec 13, 2023 |
|
Why People-Pleasing is Keeping You From Your Authenticity & Joy
|
Dec 06, 2023 |
|
How Taking Responsibility Heals Our Relationships (Q&A Session)
|
Nov 15, 2023 |
|
When You Can't Stand Your Partner
|
Nov 15, 2023 |
|
Let's Get the Guys Perspective, Shall We? (Q&A Session)
|
Nov 01, 2023 |
|
When You Are Constantly Defending Yourself
|
Nov 01, 2023 |
|
What the Healing Journey REALLY Looks Like (Q&A Session)
|
Oct 18, 2023 |
|
From Chaos to Abundance: Healing and Finding Safety
|
Oct 18, 2023 |
|
"It's Always F*cking Safety!" (Q&A Session)
|
Oct 04, 2023 |
|
Overcoming the Fear of Abandonment
|
Oct 04, 2023 |
|
When a Past Experience is Holding Us in Resentment (Q&A Session)
|
Sep 20, 2023 |
|
Alchemizing Manipulation
|
Sep 20, 2023 |
|
When You Feel Responsible For Everyone's Emotions (Q&A Session)
|
Sep 06, 2023 |
|
Ways You Are Manipulating (And Are Probably Unaware Of)
|
Sep 06, 2023 |
|
When You Feel Like You're Talking to a Wall (Q&A Session)
|
Aug 16, 2023 |
|
Alchemizing Our Fears Around Enforcing Boundaries
|
Aug 16, 2023 |
|
Boundary Burnout (Q&A Session)
|
Aug 02, 2023 |
|
The Truth (You Need to Hear) About Boundaries
|
Aug 02, 2023 |
|
THAT'S A WRAP! Thank You for an Amazing Season One!
|
Jun 21, 2023 |
|
Fear of Abandonment, Rejection, and Betrayal in Relationships
|
Jun 21, 2023 |
|
Somatic Healing: The Fixer and Saviorism Trap (PART TWO)
|
Jun 07, 2023 |
|
The Fixer and Saviorism Trap (PART ONE)
|
Jun 07, 2023 |
|
Q&A: Nurturing Desires with Your Partner
|
May 17, 2023 |
|
Self-Doubt and Fear
|
May 17, 2023 |
|
Overcoming Relationship Anxiety and Self-Sabotage
|
May 03, 2023 |
|
Managing Codependency: A Personal Journey of Recognizing, Pausing, and Repairing
|
May 03, 2023 |
|
Q&A: Navigating Over-Giving, Boundaries, and Resentment in Relationships
|
Apr 19, 2023 |
|
Is it Chemistry or a Trauma Bond? Understanding the Difference
|
Apr 19, 2023 |
|
Q&A: Navigating Ghosting and Anxious Attachment in Relationships
|
Apr 05, 2023 |
|
Understanding Over-Giving and Self-Sacrificing in Relationships
|
Apr 05, 2023 |
|
Identify, Track, and Shift Codependency
|
Apr 05, 2023 |
|
Welcome to Codependency Alchemy: The Podcast
|
Apr 05, 2023 |