Raw Reality

By TORISSTORY & FITWITHLILY

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Category: Health & Fitness

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Episodes: 248

Description

Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks. IG - https://www.instagram.com/rawreallity/ https://www.instagram.com/ttorisstory/ https://www.instagram.com/fitwithlilyy/ Facebook Community Group - https://www.facebook.com/groups/rawrealitycommunity

Episode Date
Athlete Series | Annabelle Ronnfeldt the Girl That Does It All
Apr 01, 2026
Ditch Your Lazy Girl Attitude
Mar 29, 2026
Body Building Series | Who Am I After Competing?
Mar 25, 2026
Zara’s Leap Into Steven Bartlett’s Team
Mar 22, 2026
Body Building Series | The Mindset of a World Champion with Hattie Boydle
Mar 18, 2026
Chat GPT Asks Us Questions...
Mar 15, 2026
Body Building Series | Breaking the Stigma Around PEDs
Mar 11, 2026
You Can Change Your Brain with Alexis Fernandez
Mar 08, 2026
Body Building Series | What No One Tells You
Mar 04, 2026
The Truth About Why You're Not In Shape Yet
Mar 01, 2026
Skin Series ✨ Sophie Jayne and why she refused roaccutane
Feb 25, 2026
The Truth About Turning 30 That No One Admits
Feb 22, 2026
Skin Series ✨ Acne & Eczema Ruled My Life
Feb 18, 2026
Stop Trying To Be That Girl
Feb 15, 2026
The Acne Answers I Wish I Had Sooner
Feb 11, 2026
GIRL CLUB 💌 When Life Pulls You in Two Directions .. How Do You Choose?
Feb 08, 2026
Skin Series ✨ My Acne Broke Me… But It Also Built Me.
Feb 04, 2026
She Moved Across the World & Built an Online Income
Feb 01, 2026
Your Old Identity Is Your Biggest Enemy
Jan 25, 2026
We’re Redesigning Our Entire Lives for 2026…
Jan 18, 2026
PODMAS🎄 THANKYOU for 2026 + pregnancy chat!
Dec 29, 2025
#166 | Tori's Pregnant !!!!!!
Dec 28, 2025
PODMAS 🎄 Things That Changed Our Life (That Aren't Sexy)
Dec 21, 2025
PODMAS🎄 We All Need More Boundaries!!!
Dec 18, 2025
PODMAS🎄 2026 INS!!!!
Dec 17, 2025
PODMAS🎄 The pep talk we all need!!!!
Dec 16, 2025
PODMAS🎄 Our favourite movies, books & podcast
Dec 15, 2025
#165 | Putting Our Boyfriends on the Spot
Dec 14, 2025
PODMAS 🎄 Things That Instantly Fix Your Mood for No Reason
Dec 11, 2025
PODMAS 🎄 Xmas gift guide for the girls
Dec 10, 2025
PODMAS 🎄 Things that should be illegal but aren't
Dec 09, 2025
PODMAS 🎄 Our first kiss stories...
Dec 08, 2025
Ep #164 | Surviving December: the mindset shift that changes EVERYTHING
Dec 07, 2025
PODMAS 🎄Goals Are Gone For 2026
Dec 04, 2025
PODMAS 🎄One day we want to relive in 2025
Dec 03, 2025
PODMAS 🎄 Is “right person, wrong time” just an excuse?
Dec 02, 2025
PODMAS 🎄 2025 Was NOT What We Expected
Dec 01, 2025
#163 | Your Life Won’t Change Because the Date Does
Nov 30, 2025
Messy Action Changed Everything For Us
Nov 23, 2025
4 Realistic Healthy Habits That Make a Huge Difference
Nov 19, 2025
How We Got Brand Deals & Grew on Socials
Nov 12, 2025
10 Game Changing Lessons We Learned from Steven Bartlett
Nov 05, 2025
#162 | We’re both DYING… & GIRL CLUB 💌
Nov 02, 2025
If You’re Going Through a Breakup, Listen to This
Oct 29, 2025
#161 | We Took Control of Our Lives… and Here’s Exactly How You Can Too!
Oct 26, 2025
Stop Focusing on Aesthetics. Start Doing This Instead.
Oct 22, 2025
#160 | Transform Your Life, One Habit at a Time with Bec Stewert
Oct 19, 2025
#159 | Tori Is Officially Retired & Lily Won Her State Show!!
Oct 12, 2025
6 Things That Made Me More Money In Business
Oct 05, 2025
How Strength Training Transformed My Body and Mind — with Millie Marshall
Sep 28, 2025
Should You Move Cities in Your 20s? Holly B Fitness Did
Sep 21, 2025
That’s What You Call a Situationship...
Sep 17, 2025
#158 | 8 things you NEED to know
Sep 14, 2025
You’re Training… But Not Seeing Results? Listen to This
Sep 10, 2025
#157 | When ‘That Girl’ Aesthetic Becomes Toxic
Sep 07, 2025
Bloated, Tired, and Confused? Let’s Fix Your Gut
Sep 03, 2025
#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey
Aug 31, 2025
The Cold Water Doesn't Get Warmer If You Jump Late
Aug 27, 2025
#155 | What I Wish I Knew Before Owning My Own Business
Aug 24, 2025
How to Make a Big Decision in Your 20s
Aug 20, 2025
#154 | Why Finding Your Purpose Isn’t the Goal
Aug 17, 2025
How to Actually Grow on Social Media (Without Losing Yourself)
Aug 13, 2025
#153 | Behind The Scenes of OUR Merch - MSCR x RR
Aug 10, 2025
Menstrual Cycle 101: How to Work With Your Body
Aug 06, 2025
#152 | GIRL CLUB 💌 *She's 17 and Out of Control* + Q&A
Aug 03, 2025
The Truth About Moving Abroad (and Why You Can’t Mess It Up)
Jul 30, 2025
#151 | HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE
Jul 27, 2025
Feel Behind? You're Not Too Late
Jul 23, 2025
#150 | Permission to Be Imperfect: How Letting Go Helps You Go All In
Jul 20, 2025
Seeing Angel Numbers Everywhere? Here’s What They REALLY Mean
Jul 16, 2025
#149 | Hot Mess? Maybe. Evolving? Definitely.
Jul 13, 2025
Feeling Lost in Your 20s? Start Here.
Jul 09, 2025
#148 | Healing, Hustle & Having a Why That Actually Matters with Tori & Taylor Lee
Jul 06, 2025
If You’re Not Doing These 5 Things, You’ll Never Be Happy
Jul 02, 2025
#147 | Lily Opens up About Her Past with Morgan Eldrett
Jun 29, 2025
What Plastic Surgery Didn’t Fix (That I Needed Most)
Jun 25, 2025
#146 | GIRL CLUB 💌 YES, you should break up with him…
Jun 22, 2025
MINI | The Pill, Acne & What No One Told You
Jun 18, 2025
#145 | Tips to Break Out of a Winter Funk (When You’ve Lost All Motivation)
Jun 15, 2025
MINI | Listen to This If You’re Scared of Change
Jun 11, 2025
#144 | It’s Okay to Change Your Mind
Jun 08, 2025
MINI | Why You’re Not Hitting Your Goals (And How to Fix It)
Jun 04, 2025
#143 | The Secret is OUT & Beating Burnout
Jun 01, 2025
MINI | Healing Starts in the Mind: Millie Marshall on Recovery, Self-Love & Journaling
May 28, 2025
#142 | The Power of Change with Olivia May
May 25, 2025
MINI | WTF Is Libido & How Do I Get It Back?
May 21, 2025
#141 | Is It Bad if I Don’t Want Sex?
May 18, 2025
MINI | Feeling PRESSURE in our 20's
May 14, 2025
#140 | Questions that made us go DEEP
May 11, 2025
MINI | He Won’t Call You His Girlfriend… Now What?
May 07, 2025
#139 | GIRL CLUB 💌 Your Big Sister HOTLINE
May 04, 2025
MINI | The #1 Thing Sabotaging Your Progress (That You’re Probably Ignoring)
Apr 30, 2025
#138 | Building a Sustainable Fitness Routine That Actually Sticks
Apr 27, 2025
#137 | Reinventing YOU: Your Life Won’t Change Until You Do
Apr 20, 2025
#136 | Messages YOU need to hear
Apr 13, 2025
#135 | The Power of Saying YES
Apr 06, 2025
#134 | From anorexia to muscle mommy with MILLIE MARSHALL
Mar 30, 2025
#133 | WTF Is Shadow Work? With Kris Byrnes
Mar 23, 2025
#132 | We never thought any of this would happen !!
Mar 16, 2025
#131 | The Truth About Bodybuilding, Coaching + Women’s Health w/ Bec Cameron
Mar 09, 2025
#130 | Girl Club 💌 Do I Even Like Him or Am I Just Overthinking?
Mar 02, 2025
#129 | Tori has left us...end of an era
Feb 23, 2025
#128 | Unlocking True Happiness - What Really Matters
Feb 16, 2025
#127 | It’s not too late, stop boycotting your fitness goals
Feb 12, 2025
#126 | SKYE SUTTON - opening up about her BBL
Feb 09, 2025
#125 | SZN 5 - Everything You’ve Missed!!!
Feb 02, 2025
REWIND | Stop Sitting Around in Your 20’s
Jan 26, 2025
REWIND | It's time to reach your POTENTIAL!
Jan 22, 2025
REWIND | Setting Strong Boundaries & Channeling High Frequencies
Jan 19, 2025
REWIND | Tiny tasks that will change your life ..
Jan 15, 2025
REWIND | You’re Ruining Your Gym Progress and Here’s Why
Jan 12, 2025
REWIND | 5 Things We’ve Done That Have Changed Our Life
Jan 06, 2025
PODMAS 🍒🎄 2024 Over & Out with the boys ....
Dec 23, 2024
#124 | 2024 IN REVIEW + a message to our future self
Dec 22, 2024
PODMAS 🍒🎄 The worst gifts you've ever received...
Dec 19, 2024
PODMAS 🍒🎄 The Best Ways to Switch Off This Holiday Season
Dec 18, 2024
PODMAS 🍒🎄 Our Favourite Podcasts + Books Right Now
Dec 17, 2024
PODMAS 🍒🎄 Healthy Habits to Kickstart 2025
Dec 16, 2024
#123 | Unraveling the Mind With KRIS BYRNES
Dec 15, 2024
PODMAS 🍒🎄 SOS what do we buy for Christmas?
Dec 12, 2024
PODMAS 🍒🎄 The Christmas Movie Debate..
Dec 11, 2024
PODMAS 🍒🎄 Let's Avoid Going Broke This Christmas
Dec 10, 2024
PODMAS 🍒🎄 Santa photos are OUT (sorry)
Dec 09, 2024
EP #122 | 2025 YOUR NEXT LEVEL - Lily's crying (again) + Tori's income 💸
Dec 08, 2024
PODMAS 🍒🎄 Surviving the pressure to drink this holiday season
Dec 05, 2024
PODMAS 🍒🎄 Christmas Is Exhausting ..
Dec 04, 2024
PODMAS 🍒🎄The Festive Hustle: Stay Active and Balanced This Christmas
Dec 03, 2024
PODMAS 🍒🎄 Eating Your Way Through Christmas
Dec 02, 2024
#121 | Our Boyfriends Take the Mic 🌶️👀
Dec 01, 2024
#120 | Rewiring Your Brain for Success
Nov 24, 2024
#119 | Showing up no matter what + GIRL CLUB 💌 *my boyfriend got a lap dance*
Nov 17, 2024
#118 | From Olympia Dreams in Vegas to Bali Belly
Nov 10, 2024
#117 | Competing, Reverse Dieting + Body Confidence with Emma Crocker
Nov 03, 2024
BONUS EP #116 | Unlocking Discipline: The Key to Building Consistency
Oct 30, 2024
#115 | Change your habits Change your LIFE
Oct 27, 2024
#114 | Inside of influencing: marketing, business and overcoming judgement
Oct 20, 2024
#113 | GIRL CLUB 💌 *how much do we have in our savings?*
Oct 13, 2024
#112 | Acne, Body Confidence and Endometriosis with Eliza Kohler
Oct 06, 2024
#111 | Angel Numbers, Manifestation and Abundance with Georgie Stevenson
Sep 29, 2024
#110 | How many things can we do at once before a menty B?
Sep 25, 2024
#109 | Lily is ENGAGED & Tori is running away with the circus + GIRL CLUB 💌
Sep 15, 2024
#108 | Self-Belief, Self-Sabotaging & Being Intentional
Sep 08, 2024
#107 | GIRL CLUB 💌 *I found something on my bf’s phone*
Sep 01, 2024
EP #106 | Stop Sitting Around in Your 20’s
Aug 25, 2024
#105 | You’re ruining your gym progress & here’s why
Aug 18, 2024
#104 | Tori got a puppy + Lily got blackout drunk
Aug 11, 2024
#103 | BONUS EP - Building a Brand with ToriStory
Aug 04, 2024
#101 | How much is too much to share on this podcast…
Jul 21, 2024
#100 | ONE HUNDRED EPISODES + huge announcement
Jul 14, 2024
#99 | THERE’S A LOT GOING ON!!!
Jul 07, 2024
#98 | Inside Holly B Fitness's LA Life as an Hybrid Athlete
Jul 03, 2024
#97 | HAPPY *NEW* YEAR - mid year reset w Tori
Jun 30, 2024
#96 | From runway to founder - STEPH CLAIRE SMITH’s journey through it all
Jun 26, 2024
#95 | OUR DREAMS ARE COMING TRUE
Jun 23, 2024
#94 | From full-time business owner to barista with ELLIE KATE
Jun 19, 2024
#93 | THERE IS A BIT ON - Tori is officially self employed + Lily is broke
Jun 16, 2024
#92 | Annabelle Ronnfeldt - “marathon training took over my life”…
Jun 12, 2024
#91 | Lily got her wisdom teeth ripped out & Tori’s divorced parents reunited
Jun 09, 2024
#90 | CHAOS girlies talking friendship + business
Jun 05, 2024
#89 | We're switching things up!!!
Jun 02, 2024
#88 | Going against societies "normal" ....
May 26, 2024
#87 | Big sister advice of how to navigate a BREAKUP
May 19, 2024
#86 | Real time catch up in coming!! Lily starts dating again ..
May 12, 2024
EP #85 | How to unlock your TRUE POTENTIAL
May 05, 2024
#EP 84 | Will Tori move to LA???
Apr 28, 2024
EP #83 | Lily’s insight into body building
Apr 21, 2024
#82 | Naturopath TIA MIERS - everything us girls need to know!!!
Apr 14, 2024
#81 | D&M’S - 20 deep questions that made us THINK
Apr 07, 2024
#80 | We have NO idea what we’re doing…
Mar 31, 2024
#79 | HUSTL Founder & Boss Woman OPENS UP
Mar 24, 2024
#78 | THE IMPORTANCE OF ALONE TIME
Mar 17, 2024
#77 | Q+A we didn’t leave ANYTHING out!!!
Mar 10, 2024
#76 | CHLOE BROMAGE "MORE IS MORE"
Mar 03, 2024
#75 | BURN OUT IS REAL - learning how to slow down before speeding up
Feb 25, 2024
#74 | INTUITIVE EATING & listening to YOUR body
Feb 18, 2024
#73 | THE POWER OF A MORNING ROUTINE & TINY TASKS THAT WILL CHANGE YOUR LIFE
Feb 11, 2024
#72 SZN 4….WE NEED TO CATCH UP
Feb 04, 2024
#71 | 2023 RECAP (what a wild ride)
Dec 24, 2023
#70 | Endometriosis, PCOS & period cycles with Makayla Cranwell
Dec 17, 2023
#69 | strong BOUNDARIES & high FREQUENCIES = LIFE CHANGING
Dec 10, 2023
#68 | A true RAW REALITY episode
Dec 03, 2023
#67 | breakdowns + sex life (Q&A)
Nov 26, 2023
#66 | How to Navigate Through a Growing Phase
Nov 20, 2023
#65 | STOP doing these things right now
Nov 12, 2023
#64 | 5 Things We’ve Done That Have Changed Our Life
Nov 05, 2023
#63 | Annabelle spills the tea .. School, Fitness, Social media & love life!!!
Oct 29, 2023
#62 | 2 delusional girls chatting DREAMS
Oct 22, 2023
#61 | EXPOSING ourselves and chatting alcohol
Oct 15, 2023
#60 | Turf games WOW + You’re not working hard enough
Oct 08, 2023
#59 | STOP TRYING TO FIT IN A BOX - fitness edition
Oct 02, 2023
#58 | Our mums have gone rogue!!!!
Sep 24, 2023
#57 | You asked & we spilt THE TEA…
Sep 17, 2023
#56 RILEY MAY (aka millie) | friendships, relationships & proximity
Sep 10, 2023
#55 | Spring has SPRUNG, new energy, let's get ready for 2024 & trends yay or nay!!
Sep 03, 2023
#54 | We're now living together??? + adapting to change!!
Aug 27, 2023
#53 | Unpacking Europe + life update!
Aug 20, 2023
#52 | BTS OF GREECE - Europe part 2
Aug 16, 2023
#51 | YOUR GIRLS ARE BACK - EVERYTHING EUROPE part 1
Aug 13, 2023
#50 | FINAL EPISODE OF SZN 2 + procrastination is your biggest enemy
Jun 12, 2023
#49 | Let's chat social media
Jun 08, 2023
#48 | How to start a PODCAST + Q&A’s
Jun 04, 2023
#47 | How to Start Your Own Online Coaching Business
May 31, 2023
#46 | Chit chat & self CONFIDENCE unlocked
May 28, 2023
#45 | Growth comes from CHANGE
May 24, 2023
#44 TEN important lessons we’ve learnt in life
May 23, 2023
#43 | Lily's comp prep journey
May 17, 2023
#42 | Let's get ready for EUROPE!
May 14, 2023
#41 | LESS IS MORE - Let’s take the pace off it
May 10, 2023
#40 | Your Ultimate Guide to a HOT GIRL WINTER
May 07, 2023
#39 | Busting MYTHS about the gym & nutrition
May 03, 2023
#38 | The REALITY of nutrition & binge eating
Apr 30, 2023
#37 | Tori's birth control story
Apr 26, 2023
#36 | Let's get DEEP
Apr 23, 2023
#35 | WHY YOU’RE NOT MAKING PROGRESS IN THE GYM
Apr 19, 2023
#34 | ARE YOU AVAILABLE FOR YOUR DREAM LIFE?!?
Apr 16, 2023
#33 | YOU WILL NEVER BE READY & IT'S NEVER THE RIGHT TIME
Apr 12, 2023
#32 | Grace Tooze x Lovestruck Lou
Apr 10, 2023
#31 | YOU ASK, WE TELL
Mar 19, 2023
#30 | “I enjoy being put through pain” | Jackson Edwards
Mar 12, 2023
#29 | Man down, Tori unpacks it ALL
Mar 05, 2023
#28 | There isn't enough time in the day ....
Feb 26, 2023
#27 | Tori is having a quarter life CRISIS and let’s talk food
Feb 19, 2023
#26 | Tori hates coffee & Lily won't make her bed
Feb 12, 2023
#25 | SEASON TWO, WE ARE BACK | Let’s catch up…
Feb 05, 2023
#24 | SEASON 1 RECAP | everything 2022 / 2023
Jan 06, 2023
#23 | GIRLS HELP ME | Answering your shituations
Dec 06, 2022
#22 | Navigating your way through the Christmas period
Nov 29, 2022
#21 | Your Ultimate Guide to a HOT GIRL SUMMER
Nov 22, 2022
#20 | BALANCE BABY | in all aspects of your life & burnout isn’t cute btw
Nov 13, 2022
#19 | DREAM BIG BABY | Goal setting & manifesting
Oct 30, 2022
#18 | Things we would tell our younger selves
Oct 23, 2022
#17 | LET’S STOP COMPARING | diving deep into body comparisons
Oct 16, 2022
#16 | Life updates 2.0 | LIFE IS CRAZY ATM
Oct 09, 2022
#15 | DO’s & DON’TS in fitness | let’s break it down
Sep 27, 2022
#14 | 10 EASY WAYS TO GET YOUR SHIT TOGETHER
Sep 18, 2022
#13 LIFE UPDATES & chit chat
Sep 11, 2022
#12 | ANXIETY in your twenties | Social anxiety, FOMO, identifying your triggers & everything in-between
Sep 04, 2022
#11 | Let's chat FRIENDS | Growing apart, toxicity & finding aligned friendships
Aug 28, 2022
#10 | WE ASKED YOU DELIVERED | Icks, unpopular opinions, assumptions about us & would you rather questions
Aug 21, 2022
#9 | Navigating the way through our relationships | Long distance, communication & intimacy
Aug 14, 2022
#8 | Win the morning win the day | Morning routine, productivity & organisation
Aug 07, 2022
#7 | Girls, let's talk | Acne, birth control, periods & hormones
Jul 31, 2022
#6 | Let’s chat nutrition | Diving deep into the world surrounding food
Jul 24, 2022
#5 | Social Media | Sharing our insights on building social media
Jul 20, 2022
#4 Q&A | answering all your burning questions - juicy and serious
Jul 10, 2022
#3 Finding your purpose through school | moving states & taking opportunities
Jul 03, 2022
#2 all things FITNESS | Gym anxiety, tips and tricks!
Jun 26, 2022
#1 Welcome to our Raw Reality | Introducing ourselves and the podcast + what's to come!
Jun 19, 2022