Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Athlete Series | Annabelle Ronnfeldt the Girl That Does It All
|
Apr 01, 2026 |
|
Ditch Your Lazy Girl Attitude
|
Mar 29, 2026 |
|
Body Building Series | Who Am I After Competing?
|
Mar 25, 2026 |
|
Zara’s Leap Into Steven Bartlett’s Team
|
Mar 22, 2026 |
|
Body Building Series | The Mindset of a World Champion with Hattie Boydle
|
Mar 18, 2026 |
|
Chat GPT Asks Us Questions...
|
Mar 15, 2026 |
|
Body Building Series | Breaking the Stigma Around PEDs
|
Mar 11, 2026 |
|
You Can Change Your Brain with Alexis Fernandez
|
Mar 08, 2026 |
|
Body Building Series | What No One Tells You
|
Mar 04, 2026 |
|
The Truth About Why You're Not In Shape Yet
|
Mar 01, 2026 |
|
Skin Series ✨ Sophie Jayne and why she refused roaccutane
|
Feb 25, 2026 |
|
The Truth About Turning 30 That No One Admits
|
Feb 22, 2026 |
|
Skin Series ✨ Acne & Eczema Ruled My Life
|
Feb 18, 2026 |
|
Stop Trying To Be That Girl
|
Feb 15, 2026 |
|
The Acne Answers I Wish I Had Sooner
|
Feb 11, 2026 |
|
GIRL CLUB 💌 When Life Pulls You in Two Directions .. How Do You Choose?
|
Feb 08, 2026 |
|
Skin Series ✨ My Acne Broke Me… But It Also Built Me.
|
Feb 04, 2026 |
|
She Moved Across the World & Built an Online Income
|
Feb 01, 2026 |
|
Your Old Identity Is Your Biggest Enemy
|
Jan 25, 2026 |
|
We’re Redesigning Our Entire Lives for 2026…
|
Jan 18, 2026 |
|
PODMAS🎄 THANKYOU for 2026 + pregnancy chat!
|
Dec 29, 2025 |
|
#166 | Tori's Pregnant !!!!!!
|
Dec 28, 2025 |
|
PODMAS 🎄 Things That Changed Our Life (That Aren't Sexy)
|
Dec 21, 2025 |
|
PODMAS🎄 We All Need More Boundaries!!!
|
Dec 18, 2025 |
|
PODMAS🎄 2026 INS!!!!
|
Dec 17, 2025 |
|
PODMAS🎄 The pep talk we all need!!!!
|
Dec 16, 2025 |
|
PODMAS🎄 Our favourite movies, books & podcast
|
Dec 15, 2025 |
|
#165 | Putting Our Boyfriends on the Spot
|
Dec 14, 2025 |
|
PODMAS 🎄 Things That Instantly Fix Your Mood for No Reason
|
Dec 11, 2025 |
|
PODMAS 🎄 Xmas gift guide for the girls
|
Dec 10, 2025 |
|
PODMAS 🎄 Things that should be illegal but aren't
|
Dec 09, 2025 |
|
PODMAS 🎄 Our first kiss stories...
|
Dec 08, 2025 |
|
Ep #164 | Surviving December: the mindset shift that changes EVERYTHING
|
Dec 07, 2025 |
|
PODMAS 🎄Goals Are Gone For 2026
|
Dec 04, 2025 |
|
PODMAS 🎄One day we want to relive in 2025
|
Dec 03, 2025 |
|
PODMAS 🎄 Is “right person, wrong time” just an excuse?
|
Dec 02, 2025 |
|
PODMAS 🎄 2025 Was NOT What We Expected
|
Dec 01, 2025 |
|
#163 | Your Life Won’t Change Because the Date Does
|
Nov 30, 2025 |
|
Messy Action Changed Everything For Us
|
Nov 23, 2025 |
|
4 Realistic Healthy Habits That Make a Huge Difference
|
Nov 19, 2025 |
|
How We Got Brand Deals & Grew on Socials
|
Nov 12, 2025 |
|
10 Game Changing Lessons We Learned from Steven Bartlett
|
Nov 05, 2025 |
|
#162 | We’re both DYING… & GIRL CLUB 💌
|
Nov 02, 2025 |
|
If You’re Going Through a Breakup, Listen to This
|
Oct 29, 2025 |
|
#161 | We Took Control of Our Lives… and Here’s Exactly How You Can Too!
|
Oct 26, 2025 |
|
Stop Focusing on Aesthetics. Start Doing This Instead.
|
Oct 22, 2025 |
|
#160 | Transform Your Life, One Habit at a Time with Bec Stewert
|
Oct 19, 2025 |
|
#159 | Tori Is Officially Retired & Lily Won Her State Show!!
|
Oct 12, 2025 |
|
6 Things That Made Me More Money In Business
|
Oct 05, 2025 |
|
How Strength Training Transformed My Body and Mind — with Millie Marshall
|
Sep 28, 2025 |
|
Should You Move Cities in Your 20s? Holly B Fitness Did
|
Sep 21, 2025 |
|
That’s What You Call a Situationship...
|
Sep 17, 2025 |
|
#158 | 8 things you NEED to know
|
Sep 14, 2025 |
|
You’re Training… But Not Seeing Results? Listen to This
|
Sep 10, 2025 |
|
#157 | When ‘That Girl’ Aesthetic Becomes Toxic
|
Sep 07, 2025 |
|
Bloated, Tired, and Confused? Let’s Fix Your Gut
|
Sep 03, 2025 |
|
#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey
|
Aug 31, 2025 |
|
The Cold Water Doesn't Get Warmer If You Jump Late
|
Aug 27, 2025 |
|
#155 | What I Wish I Knew Before Owning My Own Business
|
Aug 24, 2025 |
|
How to Make a Big Decision in Your 20s
|
Aug 20, 2025 |
|
#154 | Why Finding Your Purpose Isn’t the Goal
|
Aug 17, 2025 |
|
How to Actually Grow on Social Media (Without Losing Yourself)
|
Aug 13, 2025 |
|
#153 | Behind The Scenes of OUR Merch - MSCR x RR
|
Aug 10, 2025 |
|
Menstrual Cycle 101: How to Work With Your Body
|
Aug 06, 2025 |
|
#152 | GIRL CLUB 💌 *She's 17 and Out of Control* + Q&A
|
Aug 03, 2025 |
|
The Truth About Moving Abroad (and Why You Can’t Mess It Up)
|
Jul 30, 2025 |
|
#151 | HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE
|
Jul 27, 2025 |
|
Feel Behind? You're Not Too Late
|
Jul 23, 2025 |
|
#150 | Permission to Be Imperfect: How Letting Go Helps You Go All In
|
Jul 20, 2025 |
|
Seeing Angel Numbers Everywhere? Here’s What They REALLY Mean
|
Jul 16, 2025 |
|
#149 | Hot Mess? Maybe. Evolving? Definitely.
|
Jul 13, 2025 |
|
Feeling Lost in Your 20s? Start Here.
|
Jul 09, 2025 |
|
#148 | Healing, Hustle & Having a Why That Actually Matters with Tori & Taylor Lee
|
Jul 06, 2025 |
|
If You’re Not Doing These 5 Things, You’ll Never Be Happy
|
Jul 02, 2025 |
|
#147 | Lily Opens up About Her Past with Morgan Eldrett
|
Jun 29, 2025 |
|
What Plastic Surgery Didn’t Fix (That I Needed Most)
|
Jun 25, 2025 |
|
#146 | GIRL CLUB 💌 YES, you should break up with him…
|
Jun 22, 2025 |
|
MINI | The Pill, Acne & What No One Told You
|
Jun 18, 2025 |
|
#145 | Tips to Break Out of a Winter Funk (When You’ve Lost All Motivation)
|
Jun 15, 2025 |
|
MINI | Listen to This If You’re Scared of Change
|
Jun 11, 2025 |
|
#144 | It’s Okay to Change Your Mind
|
Jun 08, 2025 |
|
MINI | Why You’re Not Hitting Your Goals (And How to Fix It)
|
Jun 04, 2025 |
|
#143 | The Secret is OUT & Beating Burnout
|
Jun 01, 2025 |
|
MINI | Healing Starts in the Mind: Millie Marshall on Recovery, Self-Love & Journaling
|
May 28, 2025 |
|
#142 | The Power of Change with Olivia May
|
May 25, 2025 |
|
MINI | WTF Is Libido & How Do I Get It Back?
|
May 21, 2025 |
|
#141 | Is It Bad if I Don’t Want Sex?
|
May 18, 2025 |
|
MINI | Feeling PRESSURE in our 20's
|
May 14, 2025 |
|
#140 | Questions that made us go DEEP
|
May 11, 2025 |
|
MINI | He Won’t Call You His Girlfriend… Now What?
|
May 07, 2025 |
|
#139 | GIRL CLUB 💌 Your Big Sister HOTLINE
|
May 04, 2025 |
|
MINI | The #1 Thing Sabotaging Your Progress (That You’re Probably Ignoring)
|
Apr 30, 2025 |
|
#138 | Building a Sustainable Fitness Routine That Actually Sticks
|
Apr 27, 2025 |
|
#137 | Reinventing YOU: Your Life Won’t Change Until You Do
|
Apr 20, 2025 |
|
#136 | Messages YOU need to hear
|
Apr 13, 2025 |
|
#135 | The Power of Saying YES
|
Apr 06, 2025 |
|
#134 | From anorexia to muscle mommy with MILLIE MARSHALL
|
Mar 30, 2025 |
|
#133 | WTF Is Shadow Work? With Kris Byrnes
|
Mar 23, 2025 |
|
#132 | We never thought any of this would happen !!
|
Mar 16, 2025 |
|
#131 | The Truth About Bodybuilding, Coaching + Women’s Health w/ Bec Cameron
|
Mar 09, 2025 |
|
#130 | Girl Club 💌 Do I Even Like Him or Am I Just Overthinking?
|
Mar 02, 2025 |
|
#129 | Tori has left us...end of an era
|
Feb 23, 2025 |
|
#128 | Unlocking True Happiness - What Really Matters
|
Feb 16, 2025 |
|
#127 | It’s not too late, stop boycotting your fitness goals
|
Feb 12, 2025 |
|
#126 | SKYE SUTTON - opening up about her BBL
|
Feb 09, 2025 |
|
#125 | SZN 5 - Everything You’ve Missed!!!
|
Feb 02, 2025 |
|
REWIND | Stop Sitting Around in Your 20’s
|
Jan 26, 2025 |
|
REWIND | It's time to reach your POTENTIAL!
|
Jan 22, 2025 |
|
REWIND | Setting Strong Boundaries & Channeling High Frequencies
|
Jan 19, 2025 |
|
REWIND | Tiny tasks that will change your life ..
|
Jan 15, 2025 |
|
REWIND | You’re Ruining Your Gym Progress and Here’s Why
|
Jan 12, 2025 |
|
REWIND | 5 Things We’ve Done That Have Changed Our Life
|
Jan 06, 2025 |
|
PODMAS 🍒🎄 2024 Over & Out with the boys ....
|
Dec 23, 2024 |
|
#124 | 2024 IN REVIEW + a message to our future self
|
Dec 22, 2024 |
|
PODMAS 🍒🎄 The worst gifts you've ever received...
|
Dec 19, 2024 |
|
PODMAS 🍒🎄 The Best Ways to Switch Off This Holiday Season
|
Dec 18, 2024 |
|
PODMAS 🍒🎄 Our Favourite Podcasts + Books Right Now
|
Dec 17, 2024 |
|
PODMAS 🍒🎄 Healthy Habits to Kickstart 2025
|
Dec 16, 2024 |
|
#123 | Unraveling the Mind With KRIS BYRNES
|
Dec 15, 2024 |
|
PODMAS 🍒🎄 SOS what do we buy for Christmas?
|
Dec 12, 2024 |
|
PODMAS 🍒🎄 The Christmas Movie Debate..
|
Dec 11, 2024 |
|
PODMAS 🍒🎄 Let's Avoid Going Broke This Christmas
|
Dec 10, 2024 |
|
PODMAS 🍒🎄 Santa photos are OUT (sorry)
|
Dec 09, 2024 |
|
EP #122 | 2025 YOUR NEXT LEVEL - Lily's crying (again) + Tori's income 💸
|
Dec 08, 2024 |
|
PODMAS 🍒🎄 Surviving the pressure to drink this holiday season
|
Dec 05, 2024 |
|
PODMAS 🍒🎄 Christmas Is Exhausting ..
|
Dec 04, 2024 |
|
PODMAS 🍒🎄The Festive Hustle: Stay Active and Balanced This Christmas
|
Dec 03, 2024 |
|
PODMAS 🍒🎄 Eating Your Way Through Christmas
|
Dec 02, 2024 |
|
#121 | Our Boyfriends Take the Mic 🌶️👀
|
Dec 01, 2024 |
|
#120 | Rewiring Your Brain for Success
|
Nov 24, 2024 |
|
#119 | Showing up no matter what + GIRL CLUB 💌 *my boyfriend got a lap dance*
|
Nov 17, 2024 |
|
#118 | From Olympia Dreams in Vegas to Bali Belly
|
Nov 10, 2024 |
|
#117 | Competing, Reverse Dieting + Body Confidence with Emma Crocker
|
Nov 03, 2024 |
|
BONUS EP #116 | Unlocking Discipline: The Key to Building Consistency
|
Oct 30, 2024 |
|
#115 | Change your habits Change your LIFE
|
Oct 27, 2024 |
|
#114 | Inside of influencing: marketing, business and overcoming judgement
|
Oct 20, 2024 |
|
#113 | GIRL CLUB 💌 *how much do we have in our savings?*
|
Oct 13, 2024 |
|
#112 | Acne, Body Confidence and Endometriosis with Eliza Kohler
|
Oct 06, 2024 |
|
#111 | Angel Numbers, Manifestation and Abundance with Georgie Stevenson
|
Sep 29, 2024 |
|
#110 | How many things can we do at once before a menty B?
|
Sep 25, 2024 |
|
#109 | Lily is ENGAGED & Tori is running away with the circus + GIRL CLUB 💌
|
Sep 15, 2024 |
|
#108 | Self-Belief, Self-Sabotaging & Being Intentional
|
Sep 08, 2024 |
|
#107 | GIRL CLUB 💌 *I found something on my bf’s phone*
|
Sep 01, 2024 |
|
EP #106 | Stop Sitting Around in Your 20’s
|
Aug 25, 2024 |
|
#105 | You’re ruining your gym progress & here’s why
|
Aug 18, 2024 |
|
#104 | Tori got a puppy + Lily got blackout drunk
|
Aug 11, 2024 |
|
#103 | BONUS EP - Building a Brand with ToriStory
|
Aug 04, 2024 |
|
#101 | How much is too much to share on this podcast…
|
Jul 21, 2024 |
|
#100 | ONE HUNDRED EPISODES + huge announcement
|
Jul 14, 2024 |
|
#99 | THERE’S A LOT GOING ON!!!
|
Jul 07, 2024 |
|
#98 | Inside Holly B Fitness's LA Life as an Hybrid Athlete
|
Jul 03, 2024 |
|
#97 | HAPPY *NEW* YEAR - mid year reset w Tori
|
Jun 30, 2024 |
|
#96 | From runway to founder - STEPH CLAIRE SMITH’s journey through it all
|
Jun 26, 2024 |
|
#95 | OUR DREAMS ARE COMING TRUE
|
Jun 23, 2024 |
|
#94 | From full-time business owner to barista with ELLIE KATE
|
Jun 19, 2024 |
|
#93 | THERE IS A BIT ON - Tori is officially self employed + Lily is broke
|
Jun 16, 2024 |
|
#92 | Annabelle Ronnfeldt - “marathon training took over my life”…
|
Jun 12, 2024 |
|
#91 | Lily got her wisdom teeth ripped out & Tori’s divorced parents reunited
|
Jun 09, 2024 |
|
#90 | CHAOS girlies talking friendship + business
|
Jun 05, 2024 |
|
#89 | We're switching things up!!!
|
Jun 02, 2024 |
|
#88 | Going against societies "normal" ....
|
May 26, 2024 |
|
#87 | Big sister advice of how to navigate a BREAKUP
|
May 19, 2024 |
|
#86 | Real time catch up in coming!! Lily starts dating again ..
|
May 12, 2024 |
|
EP #85 | How to unlock your TRUE POTENTIAL
|
May 05, 2024 |
|
#EP 84 | Will Tori move to LA???
|
Apr 28, 2024 |
|
EP #83 | Lily’s insight into body building
|
Apr 21, 2024 |
|
#82 | Naturopath TIA MIERS - everything us girls need to know!!!
|
Apr 14, 2024 |
|
#81 | D&M’S - 20 deep questions that made us THINK
|
Apr 07, 2024 |
|
#80 | We have NO idea what we’re doing…
|
Mar 31, 2024 |
|
#79 | HUSTL Founder & Boss Woman OPENS UP
|
Mar 24, 2024 |
|
#78 | THE IMPORTANCE OF ALONE TIME
|
Mar 17, 2024 |
|
#77 | Q+A we didn’t leave ANYTHING out!!!
|
Mar 10, 2024 |
|
#76 | CHLOE BROMAGE "MORE IS MORE"
|
Mar 03, 2024 |
|
#75 | BURN OUT IS REAL - learning how to slow down before speeding up
|
Feb 25, 2024 |
|
#74 | INTUITIVE EATING & listening to YOUR body
|
Feb 18, 2024 |
|
#73 | THE POWER OF A MORNING ROUTINE & TINY TASKS THAT WILL CHANGE YOUR LIFE
|
Feb 11, 2024 |
|
#72 SZN 4….WE NEED TO CATCH UP
|
Feb 04, 2024 |
|
#71 | 2023 RECAP (what a wild ride)
|
Dec 24, 2023 |
|
#70 | Endometriosis, PCOS & period cycles with Makayla Cranwell
|
Dec 17, 2023 |
|
#69 | strong BOUNDARIES & high FREQUENCIES = LIFE CHANGING
|
Dec 10, 2023 |
|
#68 | A true RAW REALITY episode
|
Dec 03, 2023 |
|
#67 | breakdowns + sex life (Q&A)
|
Nov 26, 2023 |
|
#66 | How to Navigate Through a Growing Phase
|
Nov 20, 2023 |
|
#65 | STOP doing these things right now
|
Nov 12, 2023 |
|
#64 | 5 Things We’ve Done That Have Changed Our Life
|
Nov 05, 2023 |
|
#63 | Annabelle spills the tea .. School, Fitness, Social media & love life!!!
|
Oct 29, 2023 |
|
#62 | 2 delusional girls chatting DREAMS
|
Oct 22, 2023 |
|
#61 | EXPOSING ourselves and chatting alcohol
|
Oct 15, 2023 |
|
#60 | Turf games WOW + You’re not working hard enough
|
Oct 08, 2023 |
|
#59 | STOP TRYING TO FIT IN A BOX - fitness edition
|
Oct 02, 2023 |
|
#58 | Our mums have gone rogue!!!!
|
Sep 24, 2023 |
|
#57 | You asked & we spilt THE TEA…
|
Sep 17, 2023 |
|
#56 RILEY MAY (aka millie) | friendships, relationships & proximity
|
Sep 10, 2023 |
|
#55 | Spring has SPRUNG, new energy, let's get ready for 2024 & trends yay or nay!!
|
Sep 03, 2023 |
|
#54 | We're now living together??? + adapting to change!!
|
Aug 27, 2023 |
|
#53 | Unpacking Europe + life update!
|
Aug 20, 2023 |
|
#52 | BTS OF GREECE - Europe part 2
|
Aug 16, 2023 |
|
#51 | YOUR GIRLS ARE BACK - EVERYTHING EUROPE part 1
|
Aug 13, 2023 |
|
#50 | FINAL EPISODE OF SZN 2 + procrastination is your biggest enemy
|
Jun 12, 2023 |
|
#49 | Let's chat social media
|
Jun 08, 2023 |
|
#48 | How to start a PODCAST + Q&A’s
|
Jun 04, 2023 |
|
#47 | How to Start Your Own Online Coaching Business
|
May 31, 2023 |
|
#46 | Chit chat & self CONFIDENCE unlocked
|
May 28, 2023 |
|
#45 | Growth comes from CHANGE
|
May 24, 2023 |
|
#44 TEN important lessons we’ve learnt in life
|
May 23, 2023 |
|
#43 | Lily's comp prep journey
|
May 17, 2023 |
|
#42 | Let's get ready for EUROPE!
|
May 14, 2023 |
|
#41 | LESS IS MORE - Let’s take the pace off it
|
May 10, 2023 |
|
#40 | Your Ultimate Guide to a HOT GIRL WINTER
|
May 07, 2023 |
|
#39 | Busting MYTHS about the gym & nutrition
|
May 03, 2023 |
|
#38 | The REALITY of nutrition & binge eating
|
Apr 30, 2023 |
|
#37 | Tori's birth control story
|
Apr 26, 2023 |
|
#36 | Let's get DEEP
|
Apr 23, 2023 |
|
#35 | WHY YOU’RE NOT MAKING PROGRESS IN THE GYM
|
Apr 19, 2023 |
|
#34 | ARE YOU AVAILABLE FOR YOUR DREAM LIFE?!?
|
Apr 16, 2023 |
|
#33 | YOU WILL NEVER BE READY & IT'S NEVER THE RIGHT TIME
|
Apr 12, 2023 |
|
#32 | Grace Tooze x Lovestruck Lou
|
Apr 10, 2023 |
|
#31 | YOU ASK, WE TELL
|
Mar 19, 2023 |
|
#30 | “I enjoy being put through pain” | Jackson Edwards
|
Mar 12, 2023 |
|
#29 | Man down, Tori unpacks it ALL
|
Mar 05, 2023 |
|
#28 | There isn't enough time in the day ....
|
Feb 26, 2023 |
|
#27 | Tori is having a quarter life CRISIS and let’s talk food
|
Feb 19, 2023 |
|
#26 | Tori hates coffee & Lily won't make her bed
|
Feb 12, 2023 |
|
#25 | SEASON TWO, WE ARE BACK | Let’s catch up…
|
Feb 05, 2023 |
|
#24 | SEASON 1 RECAP | everything 2022 / 2023
|
Jan 06, 2023 |
|
#23 | GIRLS HELP ME | Answering your shituations
|
Dec 06, 2022 |
|
#22 | Navigating your way through the Christmas period
|
Nov 29, 2022 |
|
#21 | Your Ultimate Guide to a HOT GIRL SUMMER
|
Nov 22, 2022 |
|
#20 | BALANCE BABY | in all aspects of your life & burnout isn’t cute btw
|
Nov 13, 2022 |
|
#19 | DREAM BIG BABY | Goal setting & manifesting
|
Oct 30, 2022 |
|
#18 | Things we would tell our younger selves
|
Oct 23, 2022 |
|
#17 | LET’S STOP COMPARING | diving deep into body comparisons
|
Oct 16, 2022 |
|
#16 | Life updates 2.0 | LIFE IS CRAZY ATM
|
Oct 09, 2022 |
|
#15 | DO’s & DON’TS in fitness | let’s break it down
|
Sep 27, 2022 |
|
#14 | 10 EASY WAYS TO GET YOUR SHIT TOGETHER
|
Sep 18, 2022 |
|
#13 LIFE UPDATES & chit chat
|
Sep 11, 2022 |
|
#12 | ANXIETY in your twenties | Social anxiety, FOMO, identifying your triggers & everything in-between
|
Sep 04, 2022 |
|
#11 | Let's chat FRIENDS | Growing apart, toxicity & finding aligned friendships
|
Aug 28, 2022 |
|
#10 | WE ASKED YOU DELIVERED | Icks, unpopular opinions, assumptions about us & would you rather questions
|
Aug 21, 2022 |
|
#9 | Navigating the way through our relationships | Long distance, communication & intimacy
|
Aug 14, 2022 |
|
#8 | Win the morning win the day | Morning routine, productivity & organisation
|
Aug 07, 2022 |
|
#7 | Girls, let's talk | Acne, birth control, periods & hormones
|
Jul 31, 2022 |
|
#6 | Let’s chat nutrition | Diving deep into the world surrounding food
|
Jul 24, 2022 |
|
#5 | Social Media | Sharing our insights on building social media
|
Jul 20, 2022 |
|
#4 Q&A | answering all your burning questions - juicy and serious
|
Jul 10, 2022 |
|
#3 Finding your purpose through school | moving states & taking opportunities
|
Jul 03, 2022 |
|
#2 all things FITNESS | Gym anxiety, tips and tricks!
|
Jun 26, 2022 |
|
#1 Welcome to our Raw Reality | Introducing ourselves and the podcast + what's to come!
|
Jun 19, 2022 |