Figuring Sh!t Out
By Vanessa Fontana
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Subscribers: 4
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Episodes: 99
Description
For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.
On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux.
Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life.
Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming.
Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves.
So.. how to Figure Sh!t Out?
Realize that you never really will + learn to enjoy the process.
New episodes every Sunday.
Stay Connected:
JOIN THE COMMUNITY
IG: @222vgf
TikTok: butterflyfountain
Youtube:@figuringshitout
Inquiries: contactbutterflyfountain@gmail.com
| Episode | Date |
|---|---|
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99. A Reminder to Live While You're Alive
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Aug 10, 2025 |
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98. If You're Trying, You're Trying Too Hard. Start Being.
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Aug 03, 2025 |
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97. Your Hardest Moments Hold the Highest Truths
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Jul 27, 2025 |
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96. Divine Redirection: Facing Tower Moments with Faith
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Jul 20, 2025 |
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95. Who Are You When You're Not Scrolling?
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Jul 13, 2025 |
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94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula
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Jul 05, 2025 |
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93. Life is More Than a To-Do List. Where is your Joy?
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Jun 29, 2025 |
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92. It's Okay to Not Know What's Next. Let it Emerge.
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Jun 22, 2025 |
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91. Yoga Teacher Training in Bali: A Comprehensive 101 Guide to Navigating a Soul-Led Journey
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Jun 15, 2025 |
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90. Diaries of A Corporate Drop-Out: Leaving Behind Everything for Yoga in Bali [VIDEO]
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Jun 08, 2025 |
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89. Staying Calm in Chaos & Grounded in a World of Flux
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Jun 01, 2025 |
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88. A Path is Formed by Walking: The Power of Patience & The Energetics of Trust
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May 25, 2025 |
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87. The Beauty of Letting It All Fall Apart: Why We Have To Break-Down and Crash-Out to Level Up
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May 18, 2025 |
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86. Healing from Cancer, Tuning into The Body's Natural Wisdom, & The Power of Reiki with Integrative Health Coach, Stacey Garcia
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May 11, 2025 |
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85. Your Gut Is Always Right: Intuition, Discernment, & Sourcing Inner Truth
|
May 04, 2025 |
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84. Your Body Wants to be Your Friend: Overcoming Insecurity, Self-Rejection, & Perfectionism in an Age of Image-Based Obsession
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Apr 27, 2025 |
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83. Unserious, Unbothered, and Unapologetically Alive: The Art of Whimsy, Joy, & Romanticizing Your Life
|
Apr 20, 2025 |
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82. How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming through Trauma (with EMDR Expert Dana Carretta-Stein)
|
Apr 13, 2025 |
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81. Authenticity, Art, & the Audacity to Be Seen: 5 Lessons on Creating, Healing, & Showing Up
|
Apr 06, 2025 |
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80. Surrender the Clenched Hand of Control: The Portal to Divinity, Peace, & Your Inner Magic
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Mar 30, 2025 |
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79. Tap into Your Potential: EFT 101 & The Science of Rewiring your Subconscious, Releasing Fear, + Changing your Beliefs ft. Tap with Brad
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Mar 23, 2025 |
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78. You Are Right On Time.
|
Mar 16, 2025 |
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77. Stop Intellectualizing & Overanalyzing and Start Living: Choosing Joy + Embracing Ease
|
Mar 09, 2025 |
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76. Quarter-Life Crisis or Quarter-Life Awakening? Your Choice.
|
Mar 02, 2025 |
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75. Life is a Game, How Well Can You Play? Leveling Up with the Law of Assumption
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Feb 23, 2025 |
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74. You Accept the Love you Think You Deserve: Healing Attachment Wounds + Heartbreak, Choosing Self-Respect Over Validation, & Attracting a Healthy Relationship
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Feb 16, 2025 |
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73. Intentional Practices for an Aligned Life: How I Remain Organized, Consistent, & Connected
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Feb 09, 2025 |
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72. Create or be Consumed: A Wake-Up Call to Your Power
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Feb 02, 2025 |
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71. Consistency is Self-Respect: You are the Only One Standing in Your Way
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Jan 26, 2025 |
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70. Inner Child Healing: Letting Your Inner Child Be Your Muse, Fostering Daily Connection, & Accessing your Higher Self (Shadow-Work Series)
|
Jan 19, 2025 |
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69. Staying Awake + Keeping an Open Heart in a World of Numbness & Disassociation
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Jan 12, 2025 |
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68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow
|
Jan 05, 2025 |
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67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter
|
Dec 29, 2024 |
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66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles
|
Dec 22, 2024 |
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65. Leap & The Net Will Appear: Developing Trust in Yourself + The Divine when Changing Your Life
|
Dec 15, 2024 |
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64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)
|
Dec 05, 2024 |
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63. Evolving through Unhealthy Family Dynamics, Dealing with Anger, & Releasing the Pride of Pain
|
Dec 01, 2024 |
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62. Pain is Inevitable, Suffering is a Choice: A Step-by-Step Guide for What to Do When Sh!t Hits The Fan
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Nov 25, 2024 |
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61. Pursuing Passions and Finding Your True Self: A Modern Conversation on Ancient Wisdom ft. Etai Abramovich
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Nov 17, 2024 |
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60. How a Self-Discovery Journey Led Me From Working in Tech to Doing Yoga Teacher Training in Bali
|
Nov 03, 2024 |
|
My Story Quitting the Corporate Hustle, Taking the Leap, Traveling the World, & Embracing a Creative Life [VIDEO ON YOUTUBE] SEASON THREE PREMIER
|
Nov 01, 2024 |
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58. What No One Tells You About Being in Your Twenties
|
Jul 28, 2024 |
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57. Healing the Wounded Feminine + Masculine: Balancing Energy while Moving from the Heart, Finding Safe Spaces, & Embracing Community with Sian Camile (Author + host of Apricity)
|
Jul 21, 2024 |
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56. Conquering Procrastination & Perfectionism: Mastering Self-Discipline with Softness
|
Jul 14, 2024 |
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55. Play is PRODUCTIVE! How Magic Happens When We Prioritize Joy
|
Jul 01, 2024 |
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54. PROJECTION IS NOT YOUR PROBLEM - Take up Space! Believe in Goodness! Reject Cynicism!
|
Jun 23, 2024 |
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53. The Art of Letting Go
|
Jun 16, 2024 |
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52. Growing & Outgrowing: You're Not Wrong, You're Just in the Wrong Place
|
Jun 02, 2024 |
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51. Q&A: Thoughts on Religion, Relationships, Astrology, Forgiving your Parents, + Finding Balance in a Busy Life
|
May 27, 2024 |
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50. The Ego vs The Soul: Balancing Personal Identity & Collective Transcendence
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May 19, 2024 |
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49. Turning your Mess into Your Message: TEDx Speaker & Wellness Entrepreneur Jamie Hess on Addiction, Overcoming Shame, and How Gratitude Saved Her Life
|
May 12, 2024 |
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48. Running From What You Don't Want vs Going Towards What You Do: The Magic Key to Creation
|
May 06, 2024 |
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47. Stop Playing it Small + Start Flirting with Life
|
Apr 28, 2024 |
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46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child - GUEST EPISODE with MY SISTER, Angelica Fontana
|
Apr 22, 2024 |
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45. STORY TIME: I Ran A Marathon in Paris & Had a Second Spiritual Awakening
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Apr 14, 2024 |
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44. Fear is An Illusion
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Apr 06, 2024 |
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43. Speak Your Truth & Protect Your Peace: The Energy of Alignment & Influence
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Mar 31, 2024 |
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42. Let Yourself Bloom! Overcoming Self-Rejection & Insecurity, Changing with the Seasons, + Unapologetic Self-Acceptance
|
Mar 24, 2024 |
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41. The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing
|
Mar 17, 2024 |
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40. Wake Up! Your Life is Meant to Be Lived.
|
Mar 10, 2024 |
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39. The Dark Night of the Soul
|
Feb 25, 2024 |
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38. Unlocking Our Heart's Potential: Clearing Energetic Blocks & Accessing a Portal to Profound Love & Inner Alchemy
|
Feb 12, 2024 |
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37. Healing Self-Expression & Actualizing your Dreams through Your Inner Child - Shadow Work Series
|
Feb 05, 2024 |
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36. Igniting Transformation, Facing Discomfort, & Breaking Cycles
|
Jan 28, 2024 |
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35. Evolve or Repeat: Closing Chapters, Shedding Skin, & Trusting the Unfolding of Your Path - Guided End of Year Meditation & Discussion on Surrender
|
Dec 31, 2023 |
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34. Confidence, Personal Power, & Magnetic Energy - Rising Above Judgement & People-Pleasing to Find Your Authentic Self
|
Dec 24, 2023 |
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33. How to Get out of a Funk & Reclaim Your Conscious Power
|
Dec 17, 2023 |
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32. Career Confusion & Existential Crises - Advice for Finding Your Path, Enjoying the Journey along the Way, & How We’re All Still Figuring it Out
|
Dec 11, 2023 |
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31. Just Relax - You are Evolving: Giving Yourself Grace to Meet Yourself as You Change, The Power of your Unique Expression, and Surrendering vs. Creation
|
Dec 04, 2023 |
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30. Unlearning Toxic Positivity & Reinventing Our Lives With the Power of True Gratitude
|
Nov 27, 2023 |
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29. Regaining Perspective
|
Nov 19, 2023 |
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28. Are you Truly Living or Just Surviving? Mindset Shifts & Daily Practices to Foster Personal Growth & Well-Being
|
Nov 13, 2023 |
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27. Following Your Calling & Taking the Bet on Yourself - Guest Interview with Nya Jones, Founder & CEO of Inside then Out, an Intentional Wellness Brand
|
Nov 05, 2023 |
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26. Intuition Vs. Anxiety - Building Trust with Yourself by Learning to Listen to Your Inner Wisdom
|
Oct 29, 2023 |
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25. Self Love & Self Discipline - Learning to Listen to Your Intuitive Cycles of Rest & Action
|
Oct 23, 2023 |
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24. A Guide To: Identifying Limiting Beliefs, Breaking Patterns, & Creating a New Self Concept
|
Oct 15, 2023 |
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23. Letting Go Of the Past
|
Oct 08, 2023 |
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22. Confronting Grief, Death, and the Inevitability of Loss
|
Sep 24, 2023 |
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21. Shadow-Work Series, Part 1: A Beginner's Guide to Inner Child Healing, Forgiveness, & Self-Discovery
|
Sep 11, 2023 |
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20. It is Happening For You, Not To You - Building Resilience In A World of Change
|
Sep 04, 2023 |
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19. No One is Coming to Save You & That's A Good Thing: How to be your Own Hero.
|
Aug 27, 2023 |
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18. Burnout, Toxic Productivity, & Radical Acceptance.
|
Aug 07, 2023 |
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17. Imposter Syndrome - How to Overcome The Illusion Of Separation & Realize that You Do Not Have to Earn the Right to Exist.
|
Jul 30, 2023 |
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16. Are you showing up for yourself the way that you want to be shown up for? Self Worth, Self Love, & Your Ability to Receive.
|
Jul 23, 2023 |
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15. Looking for Answers? Let them find You. Stop, Look Around, and Enjoy the Process.
|
Jul 15, 2023 |
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14. DO YOU CRAVE TO BE UNDERSTOOD BUT FEAR TO BE PERCEIVED? WHO ARE YOU WHEN NO ONE'S WATCHING?
|
Jul 09, 2023 |
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13. HOW TO SET BOUNDARIES, RECLAIM YOUR POWER, AND STOP PEOPLE PLEASING
|
Jun 25, 2023 |
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12. HOW TO TRUST YOUR INTUITION & STEP INTO FREEDOM - YOU ALREADY HAVE ALL THE ANSWERS.
|
Jun 18, 2023 |
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11. NORMALIZE CONFUSION - Wherever You Are Is Okay & You're Not Running Out of Time
|
Jun 05, 2023 |
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10. The Journey of Spiritual Awakening - Who are You, Really?
|
May 28, 2023 |
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9. THE LAW OF DETACHMENT - WE LIVE ON A FLOATING ROCK. YOU'RE DOING FINE & YOU'RE GOING TO BE OKAY.
|
May 22, 2023 |
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8 - Healing is Not Linear & Life is Now.
|
May 14, 2023 |
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7 - Embarrassment is a Choice - Finding Your Voice & Navigating Self-Doubt
|
May 07, 2023 |
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6. Part 2, Law of Attraction: Romanticizing Your Life, Self-Fulfilling Prophecies, & Gratitude into Luckiness
|
May 02, 2023 |
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5. Part 1, Law of Attraction: Living In Alignment, Surrendering, & Trusting Your Intuition
|
Apr 23, 2023 |
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4. Access to You is a Privilege - Navigating All Types of Love & Relationships
|
Apr 16, 2023 |
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Inner Child Healing & Shadow-Work
|
Apr 08, 2023 |
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Who are you living for? Self Love, Confidence & Learning to Trust Yourself
|
Apr 08, 2023 |
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Expanding Consciousness - Welcome to Figuring Sh!t Out
|
Apr 08, 2023 |