The Habit Hub for Autoimmune Health™️
By Amy Behimer, PharmD, NBC-HWC
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Category: Health & Fitness
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Episodes: 132
Description
The Habit Hub for Autoimmune Health™ is your go-to habits podcast, behavior change podcast, self-improvement podcast, and autoimmune podcast if you’re ready to build research-backed health habits that boost energy, improve your body’s function, and help you take control of your future. It’s here to help you shift from managing autoimmune disease to creating autoimmune health through the power of everyday, feel-good habits.
Each episode covers a doable habit: WHAT it is, WHY the science says it matters, and HOW to practice it with real-life strategies. Learning plus action equals change—because information without implementation won’t transform your health.
Hosted by Amy Behimer, PharmD, NBC-HWC—a nationally board-certified health and wellness coach, doctor of pharmacy, and autoimmune health creator living with multiple sclerosis and other diagnoses—you’ll get a curated menu of habits shown to support both mind and body. With her firsthand experience and expertise, Amy walks her talk right alongside you.
The Habit Hub for Autoimmune Health™️ framework covers the six key spokes of lifestyle most worthy of habit-mastering efforts:
- Mindset
- Food as Medicine
- Movement
- Rest and Relaxation
- Connection
- "Good" Stress
Expect conversations with health and wellness experts, other autoimmune podcast voices, and real stories from Amy and her clients. No habit is too small—every choice is a building block toward a happier and healthier future. Take what serves you, leave the rest, and create your own habit-filled adventure.
Sign up for Amy’s newsletter: https://amybehimercoaching.com/newsletter
Connect: amy@amybehimercoaching.com
Instagram: instagram.com/amybehimercoaching/
Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com
| Episode | Date |
|---|---|
|
Bonus: Autoimmune Renegade with Guest Amy Behimer
|
Sep 09, 2025 |
|
From Self-Sabotage to Self-Trust with Samantha Hawley
|
Sep 02, 2025 |
|
The #1 Skill to Build for Autoimmune Health (and Life)
|
Aug 26, 2025 |
|
Do You Need Help or A Hug?
|
Aug 19, 2025 |
|
Taking Fierce Responsibility for Your Health
|
Aug 12, 2025 |
|
Habit 100: Thank Yourself + An Announcement
|
Aug 05, 2025 |
|
Habit 99: Gift Yourself This For Your Birthday
|
Jul 29, 2025 |
|
Habit 98: Befriend Regret
|
Jul 22, 2025 |
|
Habit 97: Use Journaling To Up Your Health Game with Jennifer Faherty
|
Jul 15, 2025 |
|
Real Coaching: "Do I Belong Here?"
|
Jul 08, 2025 |
|
Habit 96: Make Friends With Your Feelings with Danelle Gallo
|
Jul 01, 2025 |
|
Christmas in July
|
Jun 26, 2025 |
|
Habit 95: Never Suppress An Urge To Do This
|
Jun 24, 2025 |
|
You're Invited to 'Make THE Shift'
|
Jun 22, 2025 |
|
Habit 94: Show Up For What Matters Most
|
Jun 17, 2025 |
|
Real Coaching: Why writing things down really works
|
Jun 10, 2025 |
|
Try This At Home: What Can I Control?
|
Jun 03, 2025 |
|
Bonus: Effective Habits to Reduce Inflammation and Boost Energy with Amy Behimer
|
May 27, 2025 |
|
Habit 93: Move Smarter, Not Harder with Alexandra Ellis
|
May 20, 2025 |
|
Habit 92: Age Well with Dr. Sandra Scheinbaum
|
May 13, 2025 |
|
Habit 91: Keep Just The Essence
|
May 06, 2025 |
|
Habit 90: Drop the 'Shoulds' with Ayurvedic Coach Carly Banks
|
Apr 29, 2025 |
|
Real Coaching: "But I don't want to get out of bed!"
|
Apr 22, 2025 |
|
Habit 89: Conquer Your Clutter with Kate Evans
|
Apr 15, 2025 |
|
Habit 88: Brag A Bit
|
Apr 08, 2025 |
|
Real Coaching: What to do when rest doesn't feel restful
|
Apr 01, 2025 |
|
Habit 87: Know Your Worth with Ardra Shephard
|
Mar 25, 2025 |
|
Habit 86: Let's Talk About Sex(ual Health) with Dr. Susie Gronski
|
Mar 18, 2025 |
|
Habit 85: Indulge In A "Non-Taste Treat"
|
Mar 11, 2025 |
|
Habit 84: Express Creativity to Thrive with Lindsey Holcomb
|
Mar 04, 2025 |
|
Habit 83: Get A Daily Dose of This
|
Feb 25, 2025 |
|
Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?"
|
Feb 18, 2025 |
|
Habit 82: Do It Once A Year
|
Feb 11, 2025 |
|
Habit 81: Meet Wonderful People with Damian Washington
|
Feb 04, 2025 |
|
Habit 80: Organize Your Photos To Spark Joy
|
Jan 28, 2025 |
|
Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi
|
Jan 21, 2025 |
|
Habit 78: Practice To Make Permanent
|
Jan 14, 2025 |
|
Bonus: How To Stay Consistent with Amy Behimer
|
Jan 07, 2025 |
|
Real Coaching: "How can feeding my family feel fun and easy?"
|
Dec 31, 2024 |
|
Habit 77: Get Saucy with Brian Bentow
|
Dec 24, 2024 |
|
Habit 76: Balance Your Meals and Life with Jaime Foster
|
Dec 17, 2024 |
|
Habit 75: Master Motivation In 3 Simple Steps
|
Dec 10, 2024 |
|
Habit 74: Be A Nutrivore with Dr. Sarah Ballantyne
|
Dec 03, 2024 |
|
Bonus: Black Friday Gifts
|
Nov 29, 2024 |
|
Habit 73: "Show Up & Shine" with Dr. Christina Fontana
|
Nov 26, 2024 |
|
Habit 72: Live The Habit Hub In Real Life (#thhirl)
|
Nov 19, 2024 |
|
[8 of 8] Belief Seed Series 🌱 What's Next?
|
Nov 18, 2024 |
|
[7 of 8] Belief Seed Series 🌱 "Add your own here."
|
Nov 18, 2024 |
|
[6 of 8] Belief Seed Series 🌱 "I can do this."
|
Nov 18, 2024 |
|
[5 of 8] Belief Seed Series 🌱 "I deserve support."
|
Nov 17, 2024 |
|
[4 of 8] Belief Seed Series 🌱 "I do have _____________."
|
Nov 17, 2024 |
|
[3 of 8] Belief Seed Series 🌱 "I can function better."
|
Nov 16, 2024 |
|
[2 of 8] Belief Seed Series 🌱 "I can feel better."
|
Nov 16, 2024 |
|
[1 of 8] Belief Seed Series 🌱 Introduction
|
Nov 15, 2024 |
|
Habit 71: Incorporate Ancient Habits For Modern Wellbeing with Dr. Jenny Powers
|
Nov 12, 2024 |
|
Habit 70: Rewrite Your Phone Norms
|
Nov 05, 2024 |
|
Habit 69: Wake Up To Yoga with Lizzie Brown
|
Oct 29, 2024 |
|
Habit 68: Press Play On This Podcast (but ONLY if...)
|
Oct 22, 2024 |
|
Habit 67: Be "Fabu-LUPUS" with Jodie Young
|
Oct 15, 2024 |
|
Habit 66: Go To The Root To Get Unstuck
|
Oct 08, 2024 |
|
Habit 65: Always Have A Goal with Dr. Lisa Doggett
|
Oct 01, 2024 |
|
Habit 64: Adopt The 20/80 Rule
|
Sep 24, 2024 |
|
Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley
|
Sep 17, 2024 |
|
Habit 62: Replace "I Am" with THIS Powerful Phrase
|
Sep 10, 2024 |
|
Ask Amy Anything: What's Your Secret Sauce?
|
Sep 03, 2024 |
|
Habit 61: Deepen Your Why with Dr. Gretchen Hawley
|
Aug 27, 2024 |
|
Habit 60: Ask Better Questions with Dr. Sue McCreadie
|
Aug 20, 2024 |
|
Habit 59: Simplify Meal Planning with Dr. Stephanie Smith
|
Aug 13, 2024 |
|
Habit 58: Share Your Story with Agota Nawroth
|
Aug 06, 2024 |
|
Habit 57: Make Time For This Relaxing Habit
|
Jul 30, 2024 |
|
Habit 56: Feed The Gut with Dr. Susan Payrovi
|
Jul 23, 2024 |
|
Habit 55: Go All In On YOUR #1 Habit
|
Jul 16, 2024 |
|
Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi
|
Jul 09, 2024 |
|
Habit 53: Find A "Spoonie Sister" with Gracefully Jen
|
Jul 02, 2024 |
|
Habit 52: Cause A Ripple Effect
|
Jun 25, 2024 |
|
Habit 51: Supplement Smarter with Dr. Terry Wahls
|
Jun 18, 2024 |
|
Habit 50: "Move It Or Lose It" with Kathy Chester
|
Jun 11, 2024 |
|
Habit 49: Combat Infobesity
|
Jun 04, 2024 |
|
Habit 48: Always Be Celebrating
|
May 28, 2024 |
|
Habit 47: Go Nuts For Nuts
|
May 21, 2024 |
|
Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm
|
May 14, 2024 |
|
Habit 45: Power Down To Power Up with Deborah Maragopoulos
|
May 07, 2024 |
|
Habit 44: Be "Fabulous In Flats" with Kelli Gastis
|
Apr 30, 2024 |
|
Habit 43: Clean Up Your Cosmetics with Karlie Henderson
|
Apr 23, 2024 |
|
Habit 42: Be A "Time Boss" with Andrew Hartman
|
Apr 16, 2024 |
|
Habit 41: Make Moves For Mobility with Trevor Pickett
|
Apr 09, 2024 |
|
Habit 40: Get Sweaty with Dr. Delane Vaughn
|
Apr 02, 2024 |
|
Habit 39: Always Use A Roadmap
|
Mar 26, 2024 |
|
Habit 38: Make Happiness A Habit
|
Mar 19, 2024 |
|
Habit 37: Boost Your Brain
|
Mar 12, 2024 |
|
Habit 36: Be Frugal For Health
|
Mar 05, 2024 |
|
Habit 35: Identify The "Right" Problem
|
Feb 27, 2024 |
|
Habit 34: Vote With Your Food Dollars With Sander van Stee
|
Feb 19, 2024 |
|
Ask Amy Anything: To Medicate Or Not To Medicate?
|
Feb 13, 2024 |
|
Habit 33:Take The First Step Towards A Meditation Practice with Dr. Jill Wener
|
Feb 06, 2024 |
|
Habit 32: Detox Your Laundry with "Tee" Forton-Barnes
|
Jan 30, 2024 |
|
Habit 31: Track It!
|
Jan 23, 2024 |
|
Habit 30: New Year, New Take On Values
|
Jan 16, 2024 |
|
Habit 29: Just Breathe with Kylie Pinwill
|
Jan 09, 2024 |
|
Bonus: Friendshipable Podcast with Guest Amy Behimer
|
Jan 02, 2024 |
|
Bonus: Love Your Diagnosis Podcast with Guest Amy Behimer
|
Dec 26, 2023 |
|
Habit 28: Just Turn It Off with Tommy Geary
|
Dec 19, 2023 |
|
Habit 27: Travel The Habit Hub with Jilly Greenstein
|
Dec 12, 2023 |
|
Habit 26: Organize A Step Challenge
|
Dec 05, 2023 |
|
Habit 25: Eat Your Frog
|
Nov 28, 2023 |
|
Bonus: Deliciously Alive Podcast with Guest Amy Behimer
|
Nov 21, 2023 |
|
Habit 24: Explore Grief In A New Way with Laverne McKinnon
|
Nov 14, 2023 |
|
Habit 23: Lift Someone Up with Manya & Terri
|
Nov 07, 2023 |
|
Habit 22: Borrow This From A Healthy Person
|
Oct 31, 2023 |
|
Ask Amy Anything: CLUB Habit Hub Edition
|
Oct 24, 2023 |
|
Habit 21: Eat Real Food with Beth Schultz
|
Oct 17, 2023 |
|
Habit 20: Create Consistency
|
Oct 10, 2023 |
|
Habit 19: Question If Your Thoughts Are Kind
|
Oct 03, 2023 |
|
Habit 18: Explore Thoughtwork with Meg Gluckman
|
Sep 26, 2023 |
|
Habit 17: Amy's "4W" Ritual
|
Sep 19, 2023 |
|
Habit 16: Meditate To Self-Regulate with Sarah Campbell
|
Sep 12, 2023 |
|
Habit 15: Be A Sugar Snob
|
Sep 05, 2023 |
|
Habit 14: Get Coached
|
Aug 29, 2023 |
|
Habit 13: Control Your Nervous System
|
Aug 22, 2023 |
|
Habit 12: Take Time For You with Edie Sohigian
|
Aug 15, 2023 |
|
Habit 11: Get Your Oil Changed
|
Aug 08, 2023 |
|
Habit 10: Use A Commitment Device
|
Aug 01, 2023 |
|
Habit 9: Take On A New Role On Your Healthcare Team
|
Jul 25, 2023 |
|
Habit 8: Love Yourself with Dr. Terry Wahls
|
Jul 18, 2023 |
|
Habit 7: Question If Your Thoughts Are Helpful
|
Jul 11, 2023 |
|
Habit 6: Schedule Time To Connect
|
Jul 04, 2023 |
|
Habit 5: Don't Eat Before Sleep
|
Jun 27, 2023 |
|
Habit 4: Move After Meals
|
Jun 20, 2023 |
|
Habit 3: Read Your Ingredient Lists
|
Jun 13, 2023 |
|
Habit 2: Question If Your Thoughts Are True
|
Jun 06, 2023 |
|
Habit 1: Learn To Love Habits Here
|
May 30, 2023 |
|
Introducing: The Habit Hub for Autoimmune Health
|
Apr 07, 2023 |