Quiet Reflections: On BPD Recovery
By Avery the Quiet
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Category: Mental Health
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Subscribers: 8
Reviews: 0
Episodes: 29
Description
Before getting a BPD diagnosis, I spent my life wondering what was wrong with me.
Plot twist: My brain was doing everything it could to help me survive with big feelings.
And survive, I did.
If you feel deeply, but keep it all inside: you're not alone. This is a podcast about recovery, trusting yourself, and taking control of your feelings rather than letting them drive. No shame or judgment. Just real talk, practical skills, and the kind of understanding you might not have found anywhere else.
Your recovery journey is calling...
📞 Ready to listen?
| Episode | Date |
|---|---|
|
the art of falling apart. (my EMDR journey, pt. 1)
|
May 02, 2024 |
|
Interpersonal Effectiveness for BPD, Pt. 6: Why Punishment Doesn't Actually Work
|
Apr 09, 2024 |
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Interpersonal Effectiveness for BPD, Pt. 5: Moving Away From Black & White Thinking
|
Mar 26, 2024 |
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Interpersonal Effectiveness for BPD, Pt. 4: How Strongly Should I Ask or Say No?
|
Mar 19, 2024 |
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Interpersonal Effectiveness for BPD, Pt. 3: Recovering From Invalidation
|
Mar 12, 2024 |
|
Interpersonal Effectiveness for BPD, Pt. 2: How to Ask For What You Need
|
Mar 07, 2024 |
|
Interpersonal Effectiveness for BPD, Pt. 1: Clarifying Your Goals
|
Feb 28, 2024 |
|
Validating Each Other When You Love Someone With BPD, w/ Dr. Kiki Fehling
|
Feb 07, 2024 |
|
Building Realistic Self Care Rituals and Routines, w/ Laura Hughes
|
Jan 30, 2024 |
|
[Unedited] a voice note about growth, grievances, and gratitude.
|
Jan 24, 2024 |
|
Mindfulness for BPD: Current Emotions
|
Nov 07, 2023 |
|
Mindfulness for BPD: Body Scan
|
Oct 31, 2023 |
|
Mindfulness for BPD: RAIN
|
Oct 24, 2023 |
|
Becoming a BPD Wayfarer, Pt. 2: Navigating Your Emotional Landscape
|
Aug 29, 2023 |
|
Becoming a BPD Wayfarer, Pt. 1: Calibrating Your Emotional Compass
|
Aug 22, 2023 |
|
One Year Sober: Breaking Out of Cycles from BPD, Bipolar 2, and Substance Use Disorder, w/ Molly
|
Aug 15, 2023 |
|
Re-Parenting Your Vulnerable Child Mode: On Parenting and Schema Therapy, w/ Jennifer McDonough
|
Aug 08, 2023 |
|
The “Man-Up” Mindset: How Toxic Masculinity Fucks Up Men’s Emotional Well-Being, w/ Luciano
|
Aug 01, 2023 |
|
Listen to this if you have BPD and you feel scared, hopeless, and alone. [feat. Melanie Goldman]
|
Jul 25, 2023 |
|
Living with Quiet BPD: On Trust Issues, Self-Blame, and Emotional Over-Control, w/ Mic (@bpdrelatable x @quietbpd)
|
Jul 18, 2023 |
|
Exploring Connections Between Anti-Fatness, Food Insecurity, and Disordered Eating, w/ Andy Kretschmer, LSW
|
Jul 11, 2023 |
|
Putting the B in BPD: Breaking Stigma and Changing The Narrative, w/ Bianca McIntyre
|
Jul 04, 2023 |
|
My Queer, Nonbinary Identity Has Nothing To Do With My BPD, and Here’s How I Know
|
Jun 27, 2023 |
|
Finding Freedom in Feeling Your Emotions FULLY, w/ DBT Therapist, Dr. Jesse Finkelstein
|
Jun 20, 2023 |
|
Getting Unstuck From Unhelpful Patterns in Relationships, w/ Lena Nicodemus, LMFT
|
May 23, 2023 |
|
What if my childhood wasn’t that bad? Navigating Trauma Responses to Emotionally Invalidating Environments
|
May 16, 2023 |
|
How does BPD develop? Understanding the causes of BPD, w/ Dr. Juliette McClendon
|
May 09, 2023 |
|
Quiet BPD: The Battle Behind Closed Doors
|
May 02, 2023 |
|
Your recovery journey begins with one single step.
|
Apr 09, 2023 |