Two Moms and a Mic
By Vicky Haapala and Lauren Walding
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Image by Vicky Haapala and Lauren Walding
Category: Health & Fitness
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Episodes: 59
Description
A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend.
| Episode | Date |
|---|---|
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Fuelling Your Run: Nutrition Tips for Marathon Training
|
Jun 11, 2024 |
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Mind Over Marathon: Training Your Brain for Success
|
May 28, 2024 |
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Episode 3 of 3: Boundaries for Balance: Managing Stress and Overwhelm in the Digital Era
|
May 21, 2024 |
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Episode 2 of 3: Mastering the Art of Boundary Setting and Embracing Solitude
|
May 14, 2024 |
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EPISODE 1 of 3: Setting Boundaries for a Meaningful Life
|
Apr 30, 2024 |
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EPISODE 4 of 4: Understanding and Coping with Parental Stress
|
Apr 23, 2024 |
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EPISODE 3 of 4: The Truth About How Stress Affects You
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Apr 16, 2024 |
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EPISODE 2 of 4: Navigating Stress as Parents: Physical, Emotional, and Mental Impacts
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Mar 25, 2024 |
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EPISODE 1 of 4: Understanding Stress: A Mom's Perspective
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Mar 19, 2024 |
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012: Food Marketing & Childhood Obesity : Protecting Our Kids' Eating Habits
|
Mar 05, 2024 |
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011: Boosting Confidence & Managing Influences in Modern Motherhood
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Feb 27, 2024 |
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010: Surviving Long Haul Flights with Kids
|
Feb 20, 2024 |
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009: Intermittent Fasting 101: Science, Benefits, and Strategies
|
Feb 13, 2024 |
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008: Unlocking Better Sleep
|
Feb 06, 2024 |
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007: Kids Nutrition: Navigating the Maze of Information
|
Jan 30, 2024 |
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006: Navigating Solo Parenting
|
Jan 23, 2024 |
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005: How To Maximise Your Exercise Efforts
|
Jan 16, 2024 |
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004: Balancing Health and Indulgence: Post-Holiday Recovery Tips
|
Jan 09, 2024 |
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003: Small Wins, Big Confidence: Navigating New Year's Resolutions
|
Jan 02, 2024 |
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002: Surviving the Holiday Season: Health and Wellness Tips
|
Dec 26, 2023 |
|
Two Moms and a Mic: Episode 1 - Parenting Through Winter Illness: Lessons Learned
|
Dec 19, 2023 |
|
Special Announcement
|
Dec 14, 2023 |
|
36: Dealing with Holiday Stress: A Guide for Healthy Balance and Self-care
|
Dec 07, 2023 |
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35: The Science of Happiness: Neurotransmitters, Motherhood, and Shifting Perspectives
|
Nov 30, 2023 |
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34: Surviving the Winter Blues: Hormone Balance and Lifestyle Adjustments
|
Nov 23, 2023 |
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33: The Power Of The 1% Rule
|
Nov 16, 2023 |
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32: Emotions, Hormones and the 90 Second Rule
|
Nov 09, 2023 |
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31: The Power of Emotional Resilience in Shaping Your Reality
|
Nov 02, 2023 |
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30: The Holistic Approach to Boosting Your Energy Levels
|
Oct 26, 2023 |
|
29: Hormone Balance Mastery
|
Oct 19, 2023 |
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28: The Truth About Fasting and Its Impact on Your Body
|
Oct 12, 2023 |
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27: Boosting Your Immune System Naturally
|
Oct 05, 2023 |
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26: Breaking Free from Dieting Trends: A Sustainable Approach
|
Sep 28, 2023 |
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25: The Power of Healthy Habits in Parenting
|
Sep 21, 2023 |
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24: The Rollercoaster of Hormones: Motherhood's Emotional Journey
|
Sep 14, 2023 |
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23: Unlocking Energy: Syncing Exercise with Your Monthly Hormone Cycle
|
Sep 07, 2023 |
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22: From Fatigue to Freedom: Exploring Hormone Balance
|
Aug 31, 2023 |
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21: Elevate Your Energy: The Cortisol Connection
|
Aug 24, 2023 |
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20: The Journey to Self-Discovery After Motherhood
|
Aug 17, 2023 |
|
19: Protein-Powered Wellness: A Balanced Approach
|
Aug 10, 2023 |
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18: Unlocking the Secrets of Glucose: Understanding its Impact on Health and Wellness
|
Aug 03, 2023 |
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17: Metabolic Health : Beyond Weight and Diets
|
Jul 27, 2023 |
|
16: Parenting Tips After Having Your Second Baby: Coping, Prioritizing, and Nurturing Sibling Bonds
|
Jul 20, 2023 |
|
15: Reclaiming Your Energy: Strategies to Combat Fatigue and Feel Alive Again
|
Jul 13, 2023 |
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14: Cultivating Energy: Essential Steps for Boosting Health and Wellness
|
Jul 06, 2023 |
|
13: Recharging in Solitude: How Alone Time Boosts Energy and Personal Growth
|
Jun 29, 2023 |
|
12: The Myth of the Magic Bullet: Exploring Different Diet Frameworks
|
Jun 22, 2023 |
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11: Shifting Perspectives: Food vs. Food-Like Substances
|
Jun 15, 2023 |
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10: Finding Your Tribe: The Vital Role of Friends in Motherhood
|
Jun 08, 2023 |
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09: Sleep: Harnessing the Untapped Energy Source We Often Overlook
|
Jun 01, 2023 |
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08: Metabolism 101: Understanding How Your Metabolism Works
|
May 25, 2023 |
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07: From Burnout to Bliss: Strategies for Managing Stress in Daily Life
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May 18, 2023 |
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06: The Invisible Stressors: How to Spot and Combat Them
|
May 11, 2023 |
|
05: Unlocking the Power of Hormonal Health: A Beginners Guide to Optimizing Nutrition and Workouts During Your Menstrual Cycle
|
May 04, 2023 |
|
04: Body Image
|
Apr 27, 2023 |
|
03: A Modern Day Village To Help Raise Our Kids
|
Apr 20, 2023 |
|
02: Simple Self-Care
|
Apr 13, 2023 |
|
01: How it Started and What to Expect
|
Apr 13, 2023 |
|
Trailer
|
Apr 11, 2023 |