Mindful Paths Podcast
By WRKdefined Podcast Network
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Category: Society & Culture
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Episodes: 64
Description
Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.
| Episode | Date |
|---|---|
|
Why Letting Go Takes More Strength Than Holding On
|
Oct 06, 2026 |
|
Are You Building or Diminishing Everyone You Meet? | Mental Fitness & Mindful Presence
|
Sep 22, 2026 |
|
Mindful Presence Mastery | How Assumptions Build Your Reality
|
Sep 08, 2026 |
|
The Hesitation Pattern | Mental Fitness for Performance Optimization
|
Aug 25, 2026 |
|
Why Your Daily Commute Spikes Blood Sugar | Mindfulness & Nutrition
|
Aug 12, 2026 |
|
Is Your Past Healing You or Holding You Back?
|
Jul 30, 2026 |
|
The Monetization of Wellness: Are You Buying Health or Buying Hype?
|
Jul 14, 2026 |
|
Do What Is Hard So Your Life Becomes Easy
|
Jul 01, 2026 |
|
How Clutter, Catastrophic Thinking, and Digital Overload Are Stealing Your Peace
|
Jun 22, 2026 |
|
Channel Your Focus Without Losing What Matters
|
Jun 03, 2026 |
|
Are We Alone? What the Alien Question Really Says About You
|
May 20, 2026 |
|
The Fear Tax: What Avoidance Is Really Costing You
|
May 06, 2026 |
|
The Slow Drift: How We Lose Ourselves Without Noticing
|
Apr 22, 2026 |
|
Will You Die With Your Book Still Inside You?
|
Apr 08, 2026 |
|
40 Years of Ironman, Crohn's Disease and the System of One with Sean Luitjens
|
Mar 25, 2026 |
|
Is Joy the Most Vulnerable Human Emotion?
|
Mar 16, 2026 |
|
How to Stop Letting Fear Control Your Life
|
Feb 18, 2026 |
|
Are Peptides Worth It? What the Research Really Says
|
Feb 04, 2026 |
|
How to Reset Your Body and Mind in 2026
|
Jan 21, 2026 |
|
Building These Habits Will Change Your Life in 2026
|
Jan 08, 2026 |
|
The Real Meaning of Christmas | Mindful Paths Christmas Special
|
Dec 24, 2025 |
|
The REAL Science Behind Creatine
|
Dec 17, 2025 |
|
The TRUTH About Sleep, Breathwork and Meditation
|
Dec 03, 2025 |
|
How to Build Habits Without Burning Out
|
Nov 20, 2025 |
|
Why You’re Out of Alignment With Your Values (and How to Fix It)
|
Nov 05, 2025 |
|
Are You Living a Reported Life or a Created Life?
|
Oct 22, 2025 |
|
The Science Behind Stem Cells and Recovery
|
Oct 08, 2025 |
|
Inside Super Vitality: The Ultimate Guide to Optimal Health, Energy and Becoming Superhuman
|
Sep 24, 2025 |
|
Beat the Back-to-Work Blues Using This Simple Technique
|
Sep 09, 2025 |
|
The Truth About Spirituality No One Talks About (Inside Mindvalley)
|
Sep 03, 2025 |
|
What Fasting Really Does to Your Body (And Mind)
|
Aug 20, 2025 |
|
Why Minimalism Might Be the Secret to a Happier Life
|
Aug 06, 2025 |
|
Why Being Healthy Doesn’t Have to Be Expensive
|
Jul 23, 2025 |
|
The Surprising Truth About Loneliness in the Digital Age
|
Jul 09, 2025 |
|
How to Stay Fit After 40
|
Jun 25, 2025 |
|
Health & Wellness Routines That Actually Work (No BS)
|
Jun 11, 2025 |
|
How to Improve Your Emotional Intelligence
|
May 28, 2025 |
|
Why Entrepreneurs Burn Out (And How to Fix It)
|
May 14, 2025 |
|
The Best Approach to Mindful Eating?
|
Apr 30, 2025 |
|
The Art of Listening – To Others, To Ourselves, and To Our Bodies.
|
Apr 16, 2025 |
|
How to Build Mental & Physical Resilience As You Get Older
|
Apr 02, 2025 |
|
The Truth About Life, Death, and Finding Meaning
|
Mar 19, 2025 |
|
The Reality of Finding Your True Purpose in Life
|
Mar 05, 2025 |
|
Why You Need to STOP Glorifying the Hustle
|
Feb 20, 2025 |
|
How Stoicism Helps You Deal with Life’s Challenges
|
Feb 05, 2025 |
|
Why Biohacking Alone Won’t Make You Live Longer
|
Jan 22, 2025 |
|
How Slowing Down Improves Your Productivity and Focus
|
Jan 08, 2025 |
|
The Ultimate Guide To a Stress Free Christmas
|
Dec 23, 2024 |
|
How to Stay Healthy and Stress-Free This Christmas
|
Dec 18, 2024 |
|
Why Mindfulness is the Key to Better Living
|
Dec 04, 2024 |
|
How the US ELECTION Challenged Our Perception of Truth
|
Nov 20, 2024 |
|
How to Overcome Self-Doubt & Build Confidence
|
Nov 06, 2024 |
|
Brutally Honest Advice to Our Younger Selves
|
Oct 23, 2024 |
|
How to Manage Stress & Anxiety (Real-Life Tools That Work!)
|
Oct 09, 2024 |
|
Spontaneity, Psychedelics, and Creating Your Reality (Embracing the Unknown!)
|
Sep 28, 2024 |
|
The Hidden Dangers of Ultra-Processed Foods (And How it Affects Your Health)
|
Sep 12, 2024 |
|
The 4 Stages of Personal Transformation (Everyone Goes Through THIS!)
|
Aug 29, 2024 |
|
The Ultimate Battle for Your Well-Being (Mind vs. Body)
|
Aug 15, 2024 |
|
Why Toxic Positivity Hurts More Than It Helps
|
Aug 01, 2024 |
|
Achieve Greater Self-Awareness with These Simple Practices
|
Jul 18, 2024 |
|
Positive Affirmations That Will CHANGE Your Life Today!
|
Jul 04, 2024 |
|
The Power of Simplicity: How to Find Happiness in Everyday Life
|
Jun 19, 2024 |
|
Exploring the Mind-Gut Health Connection
|
Jun 05, 2024 |
|
Mindfulness vs. Flow State: The Ultimate Guide to Mental Clarity
|
May 22, 2024 |