Menopause Nutritionist Podcast
By Chanel Stuck Nutrition
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Category: Nutrition
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Episodes: 300
Description
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
| Episode | Date |
|---|---|
|
Reversing Osteoporosis with Tom
|
Oct 21, 2026 |
|
Midlife Injuries and What to Do!
|
Oct 15, 2026 |
|
Ditch the All or Nothing
|
Oct 07, 2026 |
|
Why Fasting Is Natures Medicine
|
Oct 02, 2026 |
|
Marisa’s Lessons Walking the Camino
|
Sep 30, 2026 |
|
Thrive Retreat Recap
|
Sep 23, 2026 |
|
You Need to Buy Bigger Clothes is What She Said
|
Sep 17, 2026 |
|
Does This Speak To You?
|
Sep 16, 2026 |
|
Do You Want To Fit Your Jeans Again?
|
Sep 14, 2026 |
|
Nutrition is 80% of Success
|
Sep 08, 2026 |
|
Why Is Your Brain Sabotaging You?
|
Sep 07, 2026 |
|
Midlife Ladies, You Already Know
|
Sep 02, 2026 |
|
Feel Good In Your Body – Chanel’s Recap
|
Aug 26, 2026 |
|
You Are Not Broken & An Invite For You
|
Aug 20, 2026 |
|
It’s Never Too Late …. What Surfing Can Teach You
|
Aug 13, 2026 |
|
Grief is Hard, Tips to Help You Through
|
Aug 06, 2026 |
|
Unlocking Confidence, Weight Loss, and a New You, Without Starvation or Fads
|
Jul 30, 2026 |
|
Getting In Front of The Challenges
|
Jul 23, 2026 |
|
Do You Need A New Goal?
|
Jul 14, 2026 |
|
Natropathy & Midlife
|
Jul 07, 2026 |
|
What Did The Results Say?
|
Jul 01, 2026 |
|
Eating Our Food Is the Game
|
Jun 25, 2026 |
|
Inside My Protocol: Testing Ketone-IQ and Vively (Are They Worth It?)
|
Jun 19, 2026 |
|
What Do I Think About GLP1’s
|
Jun 15, 2026 |
|
What Wendy is doing to Thrive at 76
|
Jun 12, 2026 |
|
Fixing the Protein Bar Market: Gut Health, Fodbods, & Founder Vanessa
|
Jun 03, 2026 |
|
Answering Your Questions
|
May 29, 2026 |
|
Why Investing In Yourself Is The Smartest Thing You’ll Do This Year
|
May 27, 2026 |
|
Research Shows Group Programs Yields Results
|
May 20, 2026 |
|
What 3cm Lost of Your Waist Actually Means
|
May 17, 2026 |
|
Tracey’s Transformation Without GLP1’s
|
May 13, 2026 |
|
FREE Live Fat Loss Masterclass for Perimenopause and Menopausal Women 40+
|
May 06, 2026 |
|
Why a Dance Party????
|
Apr 20, 2026 |
|
Am I Tired From Training?
|
Apr 13, 2026 |
|
Why De-Loading Is Important
|
Apr 10, 2026 |
|
21 Days Starts After Easter
|
Mar 30, 2026 |
|
Back Goals vs A Six Pack
|
Mar 26, 2026 |
|
Update and Fat Loss
|
Mar 19, 2026 |
|
Oxygen Mask On First
|
Mar 11, 2026 |
|
Hello From Japan, a Reminder About Alcohol
|
Mar 05, 2026 |
|
What Does Consistency Look Like?
|
Feb 25, 2026 |
|
What Are Not Getting Your Goals Costing You?
|
Feb 18, 2026 |
|
Health Is Wealth
|
Feb 11, 2026 |
|
Who Is Thrive For?
|
Jan 30, 2026 |
|
Thrive Program Experience with Gabrielle Johnson
|
Jan 20, 2026 |
|
Information is Free, Yet Everyone is Still Stuck. If Chat had the answers to your dream body, you’d have it by NOW!
|
Jan 14, 2026 |
|
This Conversation Reminded Me Why
|
Jan 10, 2026 |
|
Why Jan 17th is Important
|
Jan 05, 2026 |
|
Why I Should Hate 2025
|
Dec 28, 2025 |
|
Your Jan 1st Plans are already Dead
|
Dec 24, 2025 |
|
Body Composition Frustrations
|
Dec 22, 2025 |
|
Being Inspired by 68 Year Old Edee
|
Dec 03, 2025 |
|
A Contract To Yourself
|
Nov 30, 2025 |
|
Mind & Body Fat Loss Blue Print
|
Nov 26, 2025 |
|
Closing the Mindset Gap: Why Willpower Isn’t the Problem
|
Nov 19, 2025 |
|
Cooking With Jamie Oliver
|
Nov 05, 2025 |
|
Our First Daughter Married
|
Oct 31, 2025 |
|
Wedding Week
|
Oct 29, 2025 |
|
Injury Frustration
|
Oct 14, 2025 |
|
Thrive Retreat De-Brief
|
Oct 09, 2025 |
|
2025 Update
|
Oct 01, 2025 |
|
I Do Use Fasting
|
Sep 24, 2025 |
|
Last Call, Are You In?
|
Sep 21, 2025 |
|
Some Tough Love For You Today
|
Sep 19, 2025 |
|
Why Goals Don’t Protect You
|
Sep 19, 2025 |
|
I Had This Moment …
|
Sep 18, 2025 |
|
What I Would Tell My 40 Year Old Self
|
Sep 17, 2025 |
|
The Reason I Am So Passionate
|
Sep 15, 2025 |
|
Why Join Sept Thrive Program
|
Sep 08, 2025 |
|
1 in 25 Women – Was I Surprised?
|
Sep 04, 2025 |
|
Jodie Shares Her Thrive Experience
|
Sep 03, 2025 |
|
Unbreakable with Dr Vonda Wright
|
Aug 25, 2025 |
|
Check In with Vicki Campbell
|
Aug 13, 2025 |
|
Chanel’s Journalling Process
|
Aug 10, 2025 |
|
Empowering Women Through Menopause with Dr Em
|
Aug 07, 2025 |
|
Thrive Forward Community
|
Aug 04, 2025 |
|
All Things Fascia with Ian O’Dwyer
|
Aug 01, 2025 |
|
Carbs are NOT the Enemy with Danielle
|
Jul 25, 2025 |
|
Big Announcement: Thrive Retreat Just Got Even Better!
|
Jul 22, 2025 |
|
Why the Scale is Not Our Measure Of Success In Menopause
|
Jul 21, 2025 |
|
Menopause & Your Feet with Dr Emily Splichal
|
Jul 17, 2025 |
|
Is Your Metabolism Slowing Down?
|
Jul 15, 2025 |
|
Ready To Feel Stong, Lean and In Control Again?
|
Jul 14, 2025 |
|
Empowering Women Through Menopause with April King
|
Jul 09, 2025 |
|
Thrive Retreat is Here
|
Jul 07, 2025 |
|
Mental Health and Menopause
|
Jul 01, 2025 |
|
Week 4 Check In with Emily on my Thrive Program
|
Jun 29, 2025 |
|
Going Into Maintenance
|
Jun 23, 2025 |
|
Overcoming Overwhelm
|
Jun 20, 2025 |
|
My HRT Story (update)
|
Jun 18, 2025 |
|
Why Would I Take Fish Oil?
|
Jun 16, 2025 |
|
Anne’s Story With Gut Health
|
Jun 12, 2025 |
|
Rating It Out Of 10
|
Jun 10, 2025 |
|
Life Update
|
Jun 06, 2025 |
|
What Exercise Is Best For Fat Loss
|
Jun 06, 2025 |
|
Answering Your Questions on Thrive
|
May 30, 2025 |
|
Shelley says “You’ve Got To Do It, You Are Worth It”
|
May 29, 2025 |
|
I Had This Moment and I Knew
|
May 28, 2025 |
|
Why I Needed This Program Myself
|
May 28, 2025 |
|
June Thrive Program is open with 10% off TODAY
|
May 27, 2025 |
|
Calorie Deficit For Fat Loss In Menopause
|
May 26, 2025 |
|
12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle?
|
May 22, 2025 |
|
What Happens When Women 40+ Don’t Eat Enough Protein
|
May 20, 2025 |
|
Protein For Breakfast
|
May 19, 2025 |
|
Protein Objections
|
May 15, 2025 |
|
New Research about Protein & Fatloss
|
May 14, 2025 |
|
50% of Women Only Getting 70g Protein
|
May 13, 2025 |
|
You Are Worth It
|
May 12, 2025 |
|
Sneak Peak Protein Challenge
|
May 10, 2025 |
|
Be Like Penny
|
May 06, 2025 |
|
All Things Menopause with Dr Bill Campbell
|
May 05, 2025 |
|
May 2025 FREE Protein Challenge
|
May 01, 2025 |
|
HRT 101 with Dr Cate
|
Apr 29, 2025 |
|
I Don’t Have The Time
|
Apr 28, 2025 |
|
What Can Effect Your Calorie Deficit
|
Apr 23, 2025 |
|
Enjoying Easter
|
Apr 17, 2025 |
|
Motivation Chat
|
Apr 16, 2025 |
|
Getting on the Scales & HRT
|
Apr 15, 2025 |
|
Ballancing Your Calorie Budget
|
Apr 14, 2025 |
|
How Does It Make You Feel?
|
Apr 10, 2025 |
|
Interview with Adam from Ruksak
|
Apr 09, 2025 |
|
Interview with Dr Carla DiGirolamo
|
Apr 08, 2025 |
|
Week 7 Calorie Deficit Check In
|
Apr 07, 2025 |
|
Training Fed or Fasted is the Question
|
Apr 03, 2025 |
|
A Motivational Chat
|
Mar 31, 2025 |
|
Protein the Menopause Nutrient
|
Mar 26, 2025 |
|
Week 5 Calorie Deficit Check In & Injury update
|
Mar 25, 2025 |
|
HRT & Fatloss
|
Mar 20, 2025 |
|
Carbs Are Your Friend
|
Mar 19, 2025 |
|
Some Homework For You
|
Mar 17, 2025 |
|
Conversations with Dr Cate & Chanel
|
Mar 14, 2025 |
|
Change The Conversation
|
Mar 13, 2025 |
|
Week 3 Calorie Deficit Weigh In
|
Mar 12, 2025 |
|
International Womens Day
|
Mar 10, 2025 |
|
HRT Update
|
Mar 10, 2025 |
|
Advocate For Yourself
|
Mar 10, 2025 |
|
The Power of Sleep
|
Mar 04, 2025 |
|
Week 2 Calorie Deficit Weigh In & HRT
|
Mar 03, 2025 |
|
Calorie Deficit Tips & Tricks
|
Feb 27, 2025 |
|
Hunger is Part of a Calorie Deficit
|
Feb 25, 2025 |
|
Calorie Deficit Week 1 Weigh In
|
Feb 24, 2025 |
|
A DEXA Scan to Start My Calorie Deficit
|
Feb 21, 2025 |
|
Week 1 Calorie Deficit
|
Feb 18, 2025 |
|
Trying a New Product
|
Feb 17, 2025 |
|
Getting Fitness Help
|
Feb 14, 2025 |
|
Family Trip To Japan
|
Feb 12, 2025 |
|
I Had This Moment
|
Feb 01, 2025 |
|
Thrive Feb 2025 Program is OPEN
|
Jan 29, 2025 |
|
Packing To Go Away
|
Jan 27, 2025 |
|
Meal Plans Going Out
|
Jan 25, 2025 |
|
Back Injury Update
|
Jan 23, 2025 |
|
1 on 1 Coaching Call with Donna
|
Jan 20, 2025 |
|
Meet My Mum
|
Jan 15, 2025 |
|
My Word for 2025 is
|
Jan 15, 2025 |
|
All About The Challenge
|
Jan 11, 2025 |
|
Back To Reality
|
Jan 08, 2025 |
|
Jan 2025 Free Protein Challenge
|
Jan 02, 2025 |
|
Wrapping Up 2024
|
Dec 30, 2024 |
|
A Timely Reminder
|
Dec 28, 2024 |
|
Calorie Deficit At Christmas
|
Dec 27, 2024 |
|
Experiences from Sept Thrive
|
Dec 18, 2024 |
|
Peri & Meno Pre-Workout
|
Dec 16, 2024 |
|
Example Thrive Call
|
Dec 13, 2024 |
|
How I Am Managing My Calorie Budget
|
Dec 10, 2024 |
|
Injury Update
|
Dec 06, 2024 |
|
I Changed My Pre-Workout
|
Dec 02, 2024 |
|
Black Friday 50% Off Today
|
Nov 29, 2024 |
|
I Got Some Bad News
|
Nov 27, 2024 |
|
What Is The Fatloss Intensive
|
Nov 25, 2024 |
|
Tips for Meal Prepping
|
Nov 20, 2024 |
|
Nancy Loves To Cook Again
|
Nov 19, 2024 |
|
Stress and Menopause
|
Nov 18, 2024 |
|
How To Progress on Thrive
|
Nov 14, 2024 |
|
Breaking Up With Getting Old
|
Nov 13, 2024 |
|
Emotionally Eating
|
Nov 11, 2024 |
|
Prioritising Protein
|
Nov 08, 2024 |
|
HRT Check In Nov 2024
|
Nov 06, 2024 |
|
Christmas Is Coming
|
Oct 31, 2024 |
|
The Size Of Tuna
|
Oct 30, 2024 |
|
Change Takes Time
|
Oct 23, 2024 |
|
Lessons from Down Under Championships
|
Oct 21, 2024 |
|
Setting Up For Success
|
Oct 16, 2024 |
|
A Healthy Relationship with Your Body & Food
|
Oct 15, 2024 |
|
Low Energy Availability
|
Oct 14, 2024 |
|
Fatloss Considerations
|
Oct 10, 2024 |
|
How To Measure Gut Health
|
Oct 09, 2024 |
|
Love Your Body
|
Oct 08, 2024 |
|
Fatloss Intensive
|
Oct 07, 2024 |
|
Tips for Vegans and Vegetarians
|
Oct 03, 2024 |
|
Phytoestrogens
|
Oct 01, 2024 |
|
Can you Carry 75% of Your Bodyweight?
|
Sep 27, 2024 |
|
A Hack For Your Fatloss Journey
|
Sep 26, 2024 |
|
I Have A Confession
|
Sep 24, 2024 |
|
6 Under Estimated Fat Loss Strategies
|
Sep 23, 2024 |
|
Meal Plan Going Out Today
|
Sep 20, 2024 |
|
The 3 Types of People Who Do The Best on my Thrive Program
|
Sep 19, 2024 |
|
I Wish I Had You 10 Years Ago
|
Sep 18, 2024 |
|
Thrive Sept 2024 IS OPEN TODAY
|
Sep 17, 2024 |
|
You Can Have The Treats Too
|
Sep 16, 2024 |
|
Have The Conversation
|
Sep 13, 2024 |
|
Stories From June 2024 Thrive Program
|
Sep 12, 2024 |
|
Can You Hit Protein Just With Food
|
Sep 11, 2024 |
|
Thrive Program Experiences
|
Sep 10, 2024 |
|
Red Flags to Look for with Coaches
|
Sep 09, 2024 |
|
It’s GO Time
|
Sep 06, 2024 |
|
On The Other Side
|
Sep 04, 2024 |
|
Please, Learn The Basics
|
Sep 03, 2024 |
|
Takeaways From Bali
|
Sep 02, 2024 |
|
Understanding Your Macros
|
Aug 25, 2024 |
|
Last FREE Protein Challenge
|
Aug 21, 2024 |
|
My First Hyrox Race
|
Aug 19, 2024 |
|
Q & A Time
|
Aug 15, 2024 |
|
My Sweet Treats
|
Aug 13, 2024 |
|
My Story
|
Aug 12, 2024 |
|
Fibre
|
Aug 09, 2024 |
|
Managing Your Body
|
Aug 06, 2024 |
|
Something Sweet
|
Aug 05, 2024 |
|
Method to My Madness
|
Jul 31, 2024 |
|
My Interview with Cherie
|
Jul 30, 2024 |
|
Overwhelm
|
Jul 24, 2024 |
|
Performance Enhancing Supplements
|
Jul 22, 2024 |
|
I Have No Energy
|
Jul 19, 2024 |
|
Cold Water Protocols
|
Jul 18, 2024 |
|
My Protein Smoothie
|
Jul 17, 2024 |
|
Summer Roll Protein Slice
|
Jul 15, 2024 |
|
Why You Need To Know Your Numbers
|
Jul 11, 2024 |
|
We All Want Performance
|
Jul 08, 2024 |
|
Winter Exclusive
|
Jul 05, 2024 |
|
Menopause and Osteoporosis
|
Jul 03, 2024 |
|
But I Don’t Like To Cook
|
Jul 01, 2024 |
|
The Musculoskeletal Syndrome Of Menopause
|
Jun 27, 2024 |
|
How Long Does It Take?
|
Jun 24, 2024 |
|
Protein Tip and HRT Check In
|
Jun 21, 2024 |
|
My Story Of Lifting Heavy
|
Jun 20, 2024 |
|
Why It Can Feel Scary
|
Jun 14, 2024 |
|
How Do I Know If the Thrive Program Is Right For ME?
|
Jun 13, 2024 |
|
Why Don’t We Talk About This
|
Jun 12, 2024 |
|
Thrive June 2024 Is Open Today
|
Jun 11, 2024 |
|
Us 40+ Women Have Special Needs
|
Jun 10, 2024 |
|
How A Coach Can Help
|
Jun 07, 2024 |
|
Taking My Own Medicine
|
Jun 06, 2024 |
|
Vicki’s Story
|
Jun 05, 2024 |
|
Can High Protein Make You Gain Weight
|
Jun 05, 2024 |
|
Recovery My Sleep and Gut Health
|
Jun 04, 2024 |
|
Lessons From Vietnam
|
Jun 03, 2024 |
|
Working Around Injuries
|
May 29, 2024 |
|
Pressure Around Eating & Alcohol
|
May 16, 2024 |
|
Choosing the Right Food
|
May 14, 2024 |
|
Protein Challenge Update
|
May 11, 2024 |
|
What I Ate On My Birthday
|
May 10, 2024 |
|
What I Learnt Turning 50
|
May 04, 2024 |
|
FREE Protein Challenge
|
May 01, 2024 |
|
Thrive Program Feedback
|
Apr 30, 2024 |
|
Change Of Season
|
Apr 29, 2024 |
|
Sleeping Tips
|
Apr 25, 2024 |
|
Lessons from the Quarter Finals
|
Apr 22, 2024 |
|
Food Is More Than Just Fuel
|
Apr 17, 2024 |
|
Probiotics
|
Apr 11, 2024 |
|
Menopause and Exercise
|
Apr 10, 2024 |
|
It Takes Time
|
Apr 09, 2024 |
|
Creatine Update
|
Apr 05, 2024 |
|
How Heavy Do You Lift?
|
Apr 03, 2024 |
|
Success Is
|
Apr 02, 2024 |
|
Good Relationship with Easter Food
|
Mar 28, 2024 |
|
CrossFit Open My Thoughts
|
Mar 28, 2024 |
|
Change Focus
|
Mar 22, 2024 |
|
Discussing Alcohol with Sarah Rusbath
|
Mar 19, 2024 |
|
Supplements and how they fit
|
Mar 15, 2024 |
|
Chat with Dr Cliff Harvey
|
Mar 14, 2024 |
|
Why You Can’t Trust Motivation
|
Mar 12, 2024 |
|
Does Food Quality Matter
|
Mar 08, 2024 |
|
I Understand the Confusion
|
Mar 05, 2024 |
|
Fuelling For The CrossFit Open
|
Mar 01, 2024 |
|
Seeing Andrew Huberman Live
|
Feb 29, 2024 |
|
HRT Update
|
Feb 27, 2024 |
|
Re-body Compositioning
|
Feb 26, 2024 |
|
Ask Me Anything
|
Feb 21, 2024 |
|
Eat For Success
|
Feb 19, 2024 |
|
HRT my experience
|
Feb 15, 2024 |
|
Fruit, how does it fit in?
|
Feb 14, 2024 |
|
Artifical Disc Replacement
|
Feb 13, 2024 |
|
Benefits of Intermittent Fasting in Menopause
|
Feb 09, 2024 |
|
Sickness
|
Feb 07, 2024 |
|
Answering Your Questions about my Thrive Program
|
Feb 03, 2024 |
|
Why You Feel Scared
|
Feb 02, 2024 |
|
Who Excactly Is the Thrive Program for
|
Feb 01, 2024 |
|
Feeling Understood
|
Jan 31, 2024 |
|
3 Ab Exercises to Lose the Belly Fat
|
Jan 30, 2024 |
|
Thrive In Menopause with Chanel
|
Jan 29, 2024 |
|
How She Lost 70kg+
|
Jan 26, 2024 |
|
Securely Attached
|
Jan 23, 2024 |
|
My Calorie Deficit Update
|
Jan 17, 2024 |
|
Thoughts around Midlife
|
Jan 16, 2024 |
|
Tips For Being In A Calorie Deficit – PART 2
|
Jan 12, 2024 |
|
Tips for Being in A Calorie Deficit
|
Jan 10, 2024 |
|
Why I Exercise On Holidays
|
Jan 09, 2024 |
|
Why I Run A FREE Protein Challenge
|
Jan 08, 2024 |
|
Chat with James Newbury
|
Jan 02, 2024 |
|
Post Christmas Check In
|
Dec 27, 2023 |
|
The Next Protein Challenge
|
Dec 23, 2023 |