Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
By Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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Episodes: 220
Description
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!
I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)
Here, we go way beyond kegels.
You’ll learn how to:
💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc)
💫 Rebuild core strength without making symptoms worse
💫 Move through pregnancy and postpartum with confidence and connection
💫 Use breath, fascia, and nervous system tools for real, full-body restoration
💫 Shift from surviving to thriving in your body — all during your daily routine
After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.
Because these symptoms might be common — but they are NOT normal.
🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.
It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline.
Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫
Learn ＞
www.balancedmomtality.com
Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com
Community＞
Facebook＞ @thebalancedmomtality
Instagram＞ @the_balanced_momtality
Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy
| Episode | Date |
|---|---|
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215- The Pelvic Floor Habits You Don't Even Realize You Have // How Your Patterns Impact Your Healing and Symptoms
|
Oct 28, 2026 |
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214- Is That Pelvic Pressure Normal? // What Heaviness During Exercise Might Mean
|
Oct 21, 2026 |
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213- I Understand It…But How Do I Actually FEEL Connection to my Pelvic Floor and Body? // Let’s Reconnect Together
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Oct 14, 2026 |
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212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass
|
Oct 07, 2026 |
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211- Your Leaking, But What If Your Pelvic Floor Isn’t Actually the Whole Problem?
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Sep 29, 2026 |
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210- Your Doctor Said You Need to Strengthen Your Pelvic Floor…But Do You?
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Sep 23, 2026 |
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209- 5 Things Your Body Is Trying to Tell You (And How to Start Listening)
|
Sep 18, 2026 |
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208- Connected Through Menopause Ep 2: Why Am I Suddenly Leaking? // Understanding Bladder Changes During Menopause
|
Sep 14, 2026 |
|
207- Stop Trying to Fix Your Posture // Start Listening to Your Body
|
Sep 01, 2026 |
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206- Your Pain Is Talking // Should I Push Through This? And How to Respond When Movement Hurts
|
Aug 26, 2026 |
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205- Why I Told My Patient I Didn't Care What Exercise She Did And What I Cared About More to Stop Her Leaking
|
Aug 19, 2026 |
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204- Why Does My Body Feel So Different? // Understanding Your Pelvic Floor During Perimenopause and Menopause
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Aug 14, 2026 |
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203- Feeling Like a Bum This Summer? Here's How to Reconnect and Get Back on Track Without Starting Over
|
Aug 05, 2026 |
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202- Summer End Up Chaotic? How to End With More Regulation, Connection & Fun Without a Perfect Schedule
|
Jul 29, 2026 |
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201- The Hidden Connection Between POTS, MCAS, Hypermobility, Pelvic Venous Disorder & Pelvic Floor Dysfunction
|
Jul 21, 2026 |
|
200- Hypermobility & Pelvic Floor Issues // Why Being Flexible Isn't Always an Advantage
|
Jul 10, 2026 |
|
199- Returning to Running Postpartum // When Is It Safe & How Do You Know You're Ready?
|
Jul 01, 2026 |
|
198- Summer Exercise Snacks // How to Stay Strong Without Spending Hours Working Out
|
Jun 24, 2026 |
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197- What Your Rib Cage Has to Do With Leaking, Diastasis & Core Weakness
|
Jun 17, 2026 |
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196- Not All Breathing Is the Same // The Difference Between Breathwork and Breathing for Core Strength
|
Jun 12, 2026 |
|
195- Hormones, Emotional Eating, Gut Health & Body Freedom with Amber Romaniuk
|
Jun 03, 2026 |
|
194- Thriving in the Chaos of Motherhood (Without Losing Yourself)
|
May 29, 2026 |
|
193- Summer Pelvic Floor Survival Guide: Travel, Swimsuits, Constipation, Leaking & Staying Active
|
May 27, 2026 |
|
192- Have Low Back or Pelvic Pain? // All About SIJ Dysfunction (And What to Do About It)
|
May 20, 2026 |
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191- Diastasis Recti (DRA) Rehab Beyond Core Strengthening // 3 Things You Need Besides Exercise to Actually Heal Your Core
|
May 14, 2026 |
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190- Hysterectomy Recovery // What No One Tells You About Healing Your Core & Pelvic Floor After Surgery
|
May 07, 2026 |
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189- Why You Might Feel Worse Before You Feel Better in Rehab
|
May 04, 2026 |
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188- Round Ligament Pain & Lightning Crotch During Pregnancy // What’s Normal, What Helps & When to Get Support
|
Apr 28, 2026 |
|
187- C-Section Recovery No One Talks About // Core Healing, Scar Tissue & What Moms Need to Know
|
Apr 24, 2026 |
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186- Can Cannabis Help Your Pelvic Floor? // What Women Should Know About CBD, THC & Pelvic Pain
|
Apr 20, 2026 |
|
185- What I’d Do Differently If I Had to Heal My Core & Pelvic Floor From Scratch
|
Apr 16, 2026 |
|
184- Three Years of Healing, Truth & Breaking the Silence // Celebrating the Podcast + A Giveaway for YOU
|
Apr 14, 2026 |
|
183- The Biggest Lie About Postpartum // It Isn’t a Phase — It’s a Foundation for Your Next Level Self
|
Apr 09, 2026 |
|
182- Why Kegels During Allergy Season Might Be Making Your Leaking Worse
|
Apr 07, 2026 |
|
181- You’re Not Starting Over — You’re Starting From Experience
|
Apr 02, 2026 |
|
180- If You’ve Been Thinking About Starting Your Healing Journey Pelvic Floor or Otherwise… This Is Your Sign
|
Mar 30, 2026 |
|
179- What Real Pelvic Floor Progress Actually Looks Like // And Why You Might Be Further Along Than You Think
|
Mar 26, 2026 |
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178- The Pelvic Floor & Gut Connection // Why Your Digestion Affects Your Core More Than You Think
|
Mar 24, 2026 |
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177- Things You’re Doing to ‘Help’ Your Pelvic Floor… That Might Be Making It Worse
|
Mar 20, 2026 |
|
176- What My Body Taught Me About Strength, Healing & Balance In The Last 35 Yrs (Birthday Reflections)
|
Mar 17, 2026 |
|
175- Spring Reset for Women // 5 Ways to Reawaken Your Body After Winter
|
Mar 13, 2026 |
|
174- Help! I’m Tight AND Weak — What Do I Actually Do? // My Rehab Approach For Women Who Want to Get Stronger Without Making Things Tighter
|
Mar 11, 2026 |
|
173- Strong Is Not Tight // Why True Core Strength Feels Different
|
Mar 04, 2026 |
|
172- From Pain to Pleasure // Tools, Toys & Supportive Strategies for Comfortable Intimacy
|
Feb 27, 2026 |
|
171- Guilt Is Not a Compass // How Guilt Is Silencing Your Body, Your Truth, and Your Healing
|
Feb 24, 2026 |
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170- From Pain to Possibility // Practical Rehab Strategies to Reduce Pain with Intimacy
|
Feb 20, 2026 |
|
169- Pregnant? When and Why You Need to See a Pelvic Floor PT and Why Waiting For Postpartum Can Be the Harder Path
|
Feb 18, 2026 |
|
168- Mental Load & Mismatched Desire or libido // When You Feel Touched Out, Shut Down, or Disconnected
|
Feb 12, 2026 |
|
167- Your Body Is Not the Problem — The Pace Is // Why and How to Listen to Your Body for Lasting Results
|
Feb 10, 2026 |
|
166- When Intimacy Hurts // Understanding Pain with Intercourse (Dyspareunia) & Why It’s Not Just In Your Head
|
Feb 05, 2026 |
|
165- Sweat, Soothe, Strengthen // How Sauna Supports Women’s Health & Healing
|
Feb 03, 2026 |
|
164- The 3 Things Most Women Skip In Their Pelvic Floor Healing Journey That Are Crucial to Stop Leaking and Pain and Truly Strengthen
|
Jan 30, 2026 |
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163- You’re Not Broken — But Something Is Missing // RESTORE- The Empowered Core Is HERE
|
Jan 28, 2026 |
|
162- Out of Pain, Into Power // Troubleshooting Your Way Back to Strength
|
Jan 22, 2026 |
|
161- Listening to Pain Without Letting It Lead // A New Way to Heal Pelvic & Whole Body Pain
|
Jan 20, 2026 |
|
160- Brace Yourself For The Pelvic Floor Elevator // How Pelvic Floor Engagement Powers Your Core Strength
|
Jan 15, 2026 |
|
159- When Your Goals Sabotage Your Healing // Aligning with What You Really Need
|
Jan 12, 2026 |
|
158- Why Your Pelvic Floor Rehab Isn’t Working (Yet)// The Missing Foundations You’re Skipping
|
Jan 08, 2026 |
|
157- The Pelvic Reset You Didn’t Know You Needed // Start the New Year Connected & Strong
|
Jan 06, 2026 |
|
[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
|
Jan 01, 2026 |
|
[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
|
Dec 29, 2025 |
|
[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
|
Dec 26, 2025 |
|
[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
|
Dec 23, 2025 |
|
156- Foot First Healing // Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
|
Dec 18, 2025 |
|
155- Rest, Reflect, & Restore // A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year
|
Dec 16, 2025 |
|
154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
|
Dec 12, 2025 |
|
153- When to Stop DIY-ing and See a Pelvic Floor PT // Knowing the Signs & Taking the Next Step
|
Dec 08, 2025 |
|
152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves // The Best Gifts to Support Your Core + Confidence
|
Dec 04, 2025 |
|
151- Procrastination, Pressure & Pelvic Floors // Why You’re Stuck & How to Move Again
|
Dec 02, 2025 |
|
150- Healing Through the Holidays // Nourishment Over Guilt, Intention Over Perfection
|
Nov 25, 2025 |
|
149- Strong Arms Aren’t Just For The Boys // Restoring the Shoulder to Support Pelvic Floor Health
|
Nov 20, 2025 |
|
148- Rewire Your Thoughts, Heal Your Body // Your Brain, Beliefs & the Body’s Power to Restore
|
Nov 18, 2025 |
|
147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support
|
Nov 13, 2025 |
|
146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence
|
Nov 11, 2025 |
|
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
|
Nov 06, 2025 |
|
144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing
|
Nov 03, 2025 |
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143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction
|
Oct 30, 2025 |
|
142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally
|
Oct 27, 2025 |
|
141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt
|
Oct 23, 2025 |
|
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
|
Oct 21, 2025 |
|
139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health
|
Oct 16, 2025 |
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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing
|
Oct 14, 2025 |
|
137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
|
Oct 09, 2025 |
|
136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out
|
Oct 06, 2025 |
|
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
|
Oct 02, 2025 |
|
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
|
Sep 29, 2025 |
|
133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
|
Sep 25, 2025 |
|
132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
|
Sep 22, 2025 |
|
131- Breakfast Tips That Set You Up for Healing & Energy All Day
|
Sep 18, 2025 |
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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
|
Sep 15, 2025 |
|
129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
|
Sep 11, 2025 |
|
128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
|
Sep 08, 2025 |
|
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
|
Sep 04, 2025 |
|
126- The 5 Most Common Mistakes Women Make When Restoring Their Core
|
Sep 01, 2025 |
|
125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken
|
Aug 28, 2025 |
|
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
|
Aug 26, 2025 |
|
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
|
Aug 21, 2025 |
|
122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
|
Aug 19, 2025 |
|
121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
|
Aug 14, 2025 |
|
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
|
Aug 11, 2025 |
|
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
|
Aug 07, 2025 |
|
118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
|
Aug 04, 2025 |
|
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
|
Jul 31, 2025 |
|
116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
|
Jul 28, 2025 |
|
115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
|
Jul 25, 2025 |
|
114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing
|
Jul 21, 2025 |
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113- Choosing yourself Inside the Chaos of Postpartum and Motherhood
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Jul 18, 2025 |
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112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
|
Jul 16, 2025 |
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111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core
|
Jul 10, 2025 |
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110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core
|
Jul 08, 2025 |
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109- The Body Check// A Sacred Scan For Realignment and Connection
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Jul 03, 2025 |
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108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful
|
Jul 01, 2025 |
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107- From Surviving to Strong // The Rise Into The Empowered Core
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Jun 26, 2025 |
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106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing for Moms// Do Breathwork With Me
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Jun 24, 2025 |
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105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon
|
Jun 19, 2025 |
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104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
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Jun 05, 2025 |
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103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain
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May 28, 2025 |
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102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
|
Apr 30, 2025 |
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101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
|
Apr 17, 2025 |
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100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party
|
Apr 04, 2025 |
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99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP
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Mar 27, 2025 |
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98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation
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Mar 17, 2025 |
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97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery
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Mar 13, 2025 |
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96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking
|
Feb 28, 2025 |
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95- Why Aren’t You Reaching Your Goals?// The Number One Thing That Will Cause You To Fail
|
Feb 20, 2025 |
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94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own
|
Feb 11, 2025 |
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93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent
|
Jan 27, 2025 |
|
92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
|
Jan 20, 2025 |
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91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
|
Jan 14, 2025 |
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90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025!
|
Jan 07, 2025 |
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89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
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Jan 02, 2025 |
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88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right
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Dec 30, 2024 |
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87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health
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Dec 26, 2024 |
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86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy
|
Dec 23, 2024 |
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Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion
|
Dec 20, 2024 |
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84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore
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Dec 12, 2024 |
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83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse
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Dec 02, 2024 |
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82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery with Elite Birth and Postpartum Doula Kristin Revere
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Nov 22, 2024 |
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81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year
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Nov 06, 2024 |
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80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health
|
Nov 01, 2024 |
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79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome)
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Oct 24, 2024 |
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78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically
|
Oct 18, 2024 |
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77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse
|
Oct 09, 2024 |
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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
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Oct 04, 2024 |
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75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
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Sep 26, 2024 |
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74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?!
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Sep 17, 2024 |
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73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster
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Sep 05, 2024 |
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72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones
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Aug 29, 2024 |
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71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness
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Aug 22, 2024 |
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70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently
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Aug 15, 2024 |
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69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction
|
Aug 08, 2024 |
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68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown
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Jul 30, 2024 |
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67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals
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Jul 17, 2024 |
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66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?
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Jul 10, 2024 |
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65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain
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Jul 05, 2024 |
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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
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Jun 28, 2024 |
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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
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Jun 20, 2024 |
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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
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Jun 14, 2024 |
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61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals
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Jun 07, 2024 |
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60- The Best Yoga Poses to Practice Your Breath Work and Heal Your Pelvic and Low Back Pain
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May 30, 2024 |
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59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely
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May 24, 2024 |
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58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise
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May 17, 2024 |
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57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond
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May 10, 2024 |
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56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
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May 03, 2024 |
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55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor
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Apr 26, 2024 |
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54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth
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Apr 17, 2024 |
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53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth
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Apr 12, 2024 |
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52- The Importance of Community and Support As A Mom Living a Balanced Intentional Life// One Year Anniversary of The Balanced Momtality Podcast
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Apr 05, 2024 |
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51- Prenatal Fitness in the Second Trimester// Why and How Strength Training Will Keep You Strong and Comfortable During Pregnancy
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Mar 29, 2024 |
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50- A Holistic Approach to Pelvic Venous Disorder or Pelvic Congestion Syndrome//An Update on My Journey with Pelvic Pain
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Mar 21, 2024 |
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49- Prenatal Fitness In The First Trimester// Pelvic Floor and Core Basics to Have a Safe and Active Pregnancy
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Mar 13, 2024 |
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48- Micro Fitness// Quick Easy Workouts For The Busy Mom
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Mar 08, 2024 |
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47- My Journey With Pelvic Pain// Pelvic Congestion Syndrome- A Case Study
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Feb 28, 2024 |
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46- Dyspareunia// What Sex Is Worth Wanting For You? Reduce Pain and Improve Pleasure- Interview with Sex Therapist Cat Fite
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Feb 22, 2024 |
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45- Dyspareunia// Tips and Tools to Improve Pleasure and Stop Pain During Sex
|
Feb 15, 2024 |
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44- Don't Let Pain During Sex Keep You From Enjoying Intimacy This Valentines Day// What Is Dyspareunia and What Could Be Causing It
|
Feb 07, 2024 |
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43- Restore Your Core Check List// Know The Steps To a Strong Pelvic Floor
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Feb 02, 2024 |
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42- Ditch This Tool That May Be Sabotaging Your Health and Wellness Goals As You Navigate The New Year
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Jan 24, 2024 |
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41- This Mindset Shift Is The Key To Consistency and Showing Up To Reach Your Goals in 2024
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Jan 17, 2024 |
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40- Reflecting On 2023 So You Can Be Intentional with Your Time in 2024 and Crush Your Goals as a Busy Mom
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Jan 11, 2024 |
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39- Adjusting Expectations So You Can Stay On Track Through Winter Break
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Jan 04, 2024 |
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38- Benefits of the Big O//Give Yourself the Gift of Connection and Pleasure This Holiday Season Without Shame or Guilt
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Dec 28, 2023 |
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37- Stress Management Series// The Best Herbal Supplements to Reduce Stress, Pelvic Pain, UTI’s, IBS and More with Integrative Herbalist Amy McKelvey Part 2
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Dec 20, 2023 |
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36- Stress Management Series// Benefits of Herbs and Nature on Reducing Stress and Finding the Root Cause of Your Pelvic Issues- Interview with Integrative Herbalist Amy McKelvey Part 1
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Dec 14, 2023 |
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35- Stress Management Series// Best Types of Exercise and Movement to Manage Your Stress, Pain and Pelvic Floor
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Dec 08, 2023 |
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34- Stress Management Series// Nutrition Is Key in Managing Anxiety, Overwhelm and Pelvic Pain Flare Ups
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Nov 30, 2023 |
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33- Stress Management Series// Improve Your Sleep To Improve Pain, Urgency and Stress
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Nov 22, 2023 |
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32- Manage Pain Flare Ups By Managing Your Stress This Holiday Season
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Nov 17, 2023 |
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31- Reconnect to Heal and Prevent Pelvic Pain and Leaking
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Nov 08, 2023 |
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30- Build Your Butt// 4 Best Glute Exercises for Pelvic and Whole Body Health
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Nov 01, 2023 |
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29- Systemize Your Fitness Routine// Workouts Made Easy
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Oct 25, 2023 |
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28- Birth Prep- 5 Tips For An Optimal Labor And Delivery
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Oct 18, 2023 |
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27- Don’t Fall Into Bad Habits- 3 Areas To Focus On To Avoid Pelvic Pain Flare Ups
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Oct 11, 2023 |
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26- How To Strength Train Safely and Optimally as a Women for Beginners and Advanced Weight Lifters for a Strong Pelvic Floor and Core
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Oct 04, 2023 |
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25- Why Strength Training for Women Is a Must To Feel Confident, Strong & Pain Free
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Sep 27, 2023 |
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24- 3 Nutrition Tips to Boost Your Energy & Pelvic Floor During Pregnancy, Postpartum and Beyond
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Sep 21, 2023 |
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23- Strengthen Your Core Without “Exercise” and Why EVERY Exercise You Do Should Be a Core Exercise
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Sep 13, 2023 |
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22- Birth, Trauma, Pain- How Trauma Shows Up In The Body & How To Heal
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Sep 07, 2023 |
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21- Mom Guilt Stopping You From Exercising or Making Time For Yourself? How I Overcame That and How to Balance It All
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Aug 28, 2023 |
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20- Stop Holding Your Breath- How To Breath During Exercise Or Effort To Stop Leaking Or Pressure
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Aug 21, 2023 |
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19- 5 Bad Habits Hurting Your Pelvic Floor- Are You Causing Your Pelvic Pain or Urgency?
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Aug 14, 2023 |
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18- Cash Based or Out-Of-Network Providers- Why I Do It & How It Can Help You Reach Your Goals Faster
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Aug 07, 2023 |
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17- Pelvic Pain- 5 Tips For Healing Your Pelvic Floor Today!
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Jul 31, 2023 |
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16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
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Jul 24, 2023 |
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15- Manage Pain, Constipation & Staying On Track During Vacation
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Jul 17, 2023 |
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14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
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Jul 10, 2023 |
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13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
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Jul 03, 2023 |
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12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
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Jun 26, 2023 |
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11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
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Jun 19, 2023 |
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10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
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Jun 12, 2023 |
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09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
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Jun 05, 2023 |
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08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
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May 29, 2023 |
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07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
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May 22, 2023 |
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06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
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May 15, 2023 |
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05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
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May 08, 2023 |
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04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
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May 01, 2023 |
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03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
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Apr 22, 2023 |
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02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
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Apr 22, 2023 |
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01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
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Apr 22, 2023 |
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Welcome To The Balanced Momtality Podcast Trailer/Teaser
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Apr 13, 2023 |