😀 Welcome to the podcast created by the Universal Institute of Advanced Medicine based on Clinical Psychoneuroimmunology, Immunonutrition, Medicinal Yoga and Physical Exercise. In this space, we will explore the relationship between the body, mind, and immune system, and, in a comprehensive way, explain how through nutrition, physical exercise, and yoga techniques, we can improve our health. We will talk to our experts about each of these areas to delve into the benefits that each one can bring to our health, and how we can integrate them into our daily lives to improve our quality of life and prevent diseases. In addition, we will share practical tips and tools that will allow us to apply this knowledge in our day-to-day lives, with the aim of achieving complete well-being. So, if you are interested in comprehensively learning more about how to take care of your body and mind, this is the podcast for you. Don't miss it! 😍