The Vitality Check Podcast

By Vitality Multitherapy Clinic

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Category: Alternative Health

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Episodes: 41

Description

If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check.

Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world.

Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…

Episode Date
Ep. 41 – Constipation, Digestion & Gut Mobility: Looking Beyond the Symptoms
Jul 27, 2026
Ep. 40 — The Power of Rest: Why Slowing Down Is Essential for Healing
Jul 20, 2026
Ep. 39 – Motion Is Medicine: Why Your Body Was Made to Move
Jul 13, 2026
Ep. 38 – Nutrition 101: Simple Habits for Lifelong Health
Jun 29, 2026
Ep. 37 – The Energy Centres of the Body: Understanding the Chakras
Jun 08, 2026
Ep. 36 – Mindset & Performance: The Mental Side of Athletics
Jun 01, 2026
Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical
May 25, 2026
Ep. 34 – Knowing When to Seek More Care: Understanding Red Flags & Team-Based Healthcare
May 18, 2026
Ep. 33 – Why Teamwork Matters: The Power of a Multidisciplinary Approach
May 11, 2026
Ep. 32 – Meet Stephanie: The Art of Physiotherapy & Patient-Centered Care
May 04, 2026
Ep. 31 – Root Cause Healing: The Naturopathic Approach with Dr. Sarah Pearson-Legault
Apr 27, 2026
Ep. 30 – Breathwork for Healing: Inside the Practice with Melanie Lecavalier
Apr 20, 2026
Ep. 29 – Stress, Posture & The Nervous System: Why Your Body Reflects Your Life
Apr 13, 2026
Ep. 28 – The Power of Breath: Why How You Breathe Matters
Mar 23, 2026
Ep. 27 – The Jaw Connection: Understanding TMJ Dysfunction
Mar 16, 2026
Ep. 26 – The Shoulder Explained: Why It’s More Complex Than You Think
Mar 09, 2026
Ep. 25 – The Power of Belief: Your Mindset Shapes Your Healing
Mar 02, 2026
Ep. 24 – The Power of Pause: Removing What Drains Your Energy
Feb 23, 2026
Ep. 23 – Inside a 24-Hour Fast: What to Expect and Why It Works
Feb 16, 2026
Ep. 22 – The Guts Final Act: Colon Health, Elimination & Balance
Feb 09, 2026
Ep. 21 – The Small Intestine: Absorption Headquarters
Feb 02, 2026
Ep. 20 – The Stomach: Your First Line of Defence
Jan 26, 2026
Ep. 19 – Why Change Is Hard: And How to Make It Stick
Jan 19, 2026
Ep. 18 – Beyond the Pain: Finding the Root Cause
Dec 15, 2025
Ep.17 – The Power of Collaboration: Why We Choose a Multidisciplinary Approach
Dec 08, 2025
Ep.16 – What Is Pain, Really?: Understanding the Body’s Alarm System
Dec 01, 2025
Ep.15 – Your Gut, Your Guide: The Power of Digestion
Nov 24, 2025
Ep. 14 – Strong for Life: Why Every Man Should Strength Train
Nov 17, 2025
Ep. 13 – The Key to Getting Your Mind Right: Meditation and Connection
Nov 10, 2025
Ep. 12 – Perception vs. Reality: How Mindset Shapes Your Health
Nov 03, 2025
Ep. 11 – Just Breathe: The Power of Nasal Breathing
Oct 27, 2025
Ep. 10 – Adapting to Change: Building True Resilience
Oct 20, 2025
Ep. 9 – Strong for Life: Why Strength Training Matters
Jun 30, 2025
Ep. 8 – Calm the Chaos: Regulating Your Nervous System
Jun 23, 2025
Ep. 7 – Welcome Back to Vitality Check
Jun 16, 2025
Ep. 6 – Our Top 3 Solutions For Acid Reflux!
May 08, 2023
Ep. 5 – Our Top 3 Suggestions For Headache Relief!
May 01, 2023
Ep. 4 – Our Top 3 Remedies For A Good Night Sleep!
Apr 24, 2023
Ep. 3 – Healthy Vs. Fit: What’s The Difference
Apr 17, 2023
Ep. 2 – Secrets To Building Health Resilience
Apr 10, 2023
Ep. 1 – The 6 Triggers For Stress & What To Do About Them!
Apr 03, 2023