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| Episode | Date |
|---|---|
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Ep. 41 – Constipation, Digestion & Gut Mobility: Looking Beyond the Symptoms
|
Jul 27, 2026 |
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Ep. 40 — The Power of Rest: Why Slowing Down Is Essential for Healing
|
Jul 20, 2026 |
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Ep. 39 – Motion Is Medicine: Why Your Body Was Made to Move
|
Jul 13, 2026 |
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Ep. 38 – Nutrition 101: Simple Habits for Lifelong Health
|
Jun 29, 2026 |
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Ep. 37 – The Energy Centres of the Body: Understanding the Chakras
|
Jun 08, 2026 |
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Ep. 36 – Mindset & Performance: The Mental Side of Athletics
|
Jun 01, 2026 |
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Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical
|
May 25, 2026 |
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Ep. 34 – Knowing When to Seek More Care: Understanding Red Flags & Team-Based Healthcare
|
May 18, 2026 |
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Ep. 33 – Why Teamwork Matters: The Power of a Multidisciplinary Approach
|
May 11, 2026 |
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Ep. 32 – Meet Stephanie: The Art of Physiotherapy & Patient-Centered Care
|
May 04, 2026 |
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Ep. 31 – Root Cause Healing: The Naturopathic Approach with Dr. Sarah Pearson-Legault
|
Apr 27, 2026 |
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Ep. 30 – Breathwork for Healing: Inside the Practice with Melanie Lecavalier
|
Apr 20, 2026 |
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Ep. 29 – Stress, Posture & The Nervous System: Why Your Body Reflects Your Life
|
Apr 13, 2026 |
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Ep. 28 – The Power of Breath: Why How You Breathe Matters
|
Mar 23, 2026 |
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Ep. 27 – The Jaw Connection: Understanding TMJ Dysfunction
|
Mar 16, 2026 |
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Ep. 26 – The Shoulder Explained: Why It’s More Complex Than You Think
|
Mar 09, 2026 |
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Ep. 25 – The Power of Belief: Your Mindset Shapes Your Healing
|
Mar 02, 2026 |
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Ep. 24 – The Power of Pause: Removing What Drains Your Energy
|
Feb 23, 2026 |
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Ep. 23 – Inside a 24-Hour Fast: What to Expect and Why It Works
|
Feb 16, 2026 |
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Ep. 22 – The Guts Final Act: Colon Health, Elimination & Balance
|
Feb 09, 2026 |
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Ep. 21 – The Small Intestine: Absorption Headquarters
|
Feb 02, 2026 |
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Ep. 20 – The Stomach: Your First Line of Defence
|
Jan 26, 2026 |
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Ep. 19 – Why Change Is Hard: And How to Make It Stick
|
Jan 19, 2026 |
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Ep. 18 – Beyond the Pain: Finding the Root Cause
|
Dec 15, 2025 |
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Ep.17 – The Power of Collaboration: Why We Choose a Multidisciplinary Approach
|
Dec 08, 2025 |
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Ep.16 – What Is Pain, Really?: Understanding the Body’s Alarm System
|
Dec 01, 2025 |
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Ep.15 – Your Gut, Your Guide: The Power of Digestion
|
Nov 24, 2025 |
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Ep. 14 – Strong for Life: Why Every Man Should Strength Train
|
Nov 17, 2025 |
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Ep. 13 – The Key to Getting Your Mind Right: Meditation and Connection
|
Nov 10, 2025 |
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Ep. 12 – Perception vs. Reality: How Mindset Shapes Your Health
|
Nov 03, 2025 |
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Ep. 11 – Just Breathe: The Power of Nasal Breathing
|
Oct 27, 2025 |
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Ep. 10 – Adapting to Change: Building True Resilience
|
Oct 20, 2025 |
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Ep. 9 – Strong for Life: Why Strength Training Matters
|
Jun 30, 2025 |
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Ep. 8 – Calm the Chaos: Regulating Your Nervous System
|
Jun 23, 2025 |
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Ep. 7 – Welcome Back to Vitality Check
|
Jun 16, 2025 |
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Ep. 6 – Our Top 3 Solutions For Acid Reflux!
|
May 08, 2023 |
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Ep. 5 – Our Top 3 Suggestions For Headache Relief!
|
May 01, 2023 |
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Ep. 4 – Our Top 3 Remedies For A Good Night Sleep!
|
Apr 24, 2023 |
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Ep. 3 – Healthy Vs. Fit: What’s The Difference
|
Apr 17, 2023 |
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Ep. 2 – Secrets To Building Health Resilience
|
Apr 10, 2023 |
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Ep. 1 – The 6 Triggers For Stress & What To Do About Them!
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Apr 03, 2023 |