Legacy Running
By Dr. Sarah | Doctor of Physical Therapy
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Category: Health & Fitness
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Episodes: 120
Description
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.
Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
| Episode | Date |
|---|---|
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The Truth About Strength Training for Women Runners with @sweatwithalex
|
Aug 31, 2025 |
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You’re Not Broken: Benoy Mathew on Why Women Runners Struggle with Hip Pain
|
Aug 17, 2025 |
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Why I Feared the Medical System—Even as a Healthcare Provider
|
Aug 10, 2025 |
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Why Your Hip Flexors Still Feel Tight—Even After Stretching
|
Jul 27, 2025 |
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Your Top Questions on Labral Tears—Answered
|
Jul 20, 2025 |
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The Hidden Reason Hip Pain Hits During Speed Work + Long Runs
|
Jul 13, 2025 |
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The Hidden Mistake Sabotaging Your Running Progress
|
Jul 06, 2025 |
|
The Truth About Long-Term Hip Pain Relief (What Actually Works)
|
Jun 23, 2025 |
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Renowned PT Dr. Carrie Pagliano Opens Up About Her Own Hip Injury Journey
|
Jun 15, 2025 |
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How ANA Coaching Empowers Adults to Do Hard Things—Together
|
Jun 08, 2025 |
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Why Traditional PT Failed Me—and What Finally Worked
|
Jun 01, 2025 |
|
Hip Foundations for Women Runners: What Most Strength Programs Overlook
|
May 25, 2025 |
|
Hormones, Endurance, and the Empowered Runner: A Deep Dive with Stephanie Harod
|
May 18, 2025 |
|
The Two-Tank Method: How to Build Hip Resilience + Running Capacity Without Burnout
|
May 11, 2025 |
|
The Smart Way to Start Training Now for a Strong Summer or Fall Race
|
May 04, 2025 |
|
The 5 Best Exercises for the Hip
|
Apr 27, 2025 |
|
The #1 Mistake Runners Make About Back + Hip Pain
|
Apr 20, 2025 |
|
How to Beat Nausea and GI Distress on the Run with Kristy Baumann, RD
|
Apr 13, 2025 |
|
The Final 20%: Why Runners Need More Than Rehab to Return Stronger with Dr. Kate Mihevc Edwards
|
Apr 06, 2025 |
|
Cortisone & PRP for Hip Pain: Weighing the Pros and Cons
|
Apr 01, 2025 |
|
The Truth About Hip Strength, Setbacks & Recovery That Actually Works
|
Mar 25, 2025 |
|
Perimenopause & Running: Strength, Recovery, and Thriving Through Change with Dr. Angie Brown
|
Mar 18, 2025 |
|
The Ultimate Return-to-Run Blueprint: A Step-by-Step Approach for Runners
|
Mar 09, 2025 |
|
The Hip Hierarchy: Are You Training in the Right Order?
|
Mar 02, 2025 |
|
Understanding Lateral Hip Pain: Causes, Treatment, and Long-Term Solutions with Dr. Alison Grimaldi
|
Feb 23, 2025 |
|
The Truth About "Lazy Glutes" – Do Runners Really Have Weak Glutes? with Dr. Lisa Mitro
|
Feb 17, 2025 |
|
The Mental Game of Injury Recovery: Finding Strength Beyond the Setback
|
Feb 09, 2025 |
|
Fueling Your Runs: Nutrition Tips Every Woman Runner Needs with Holley Fueled Nutrition
|
Feb 02, 2025 |
|
Understanding Hip Arthroscopy: Insights from Dr. Sarah
|
Jan 26, 2025 |
|
The Strength Training Blueprint: Practical Advice for Runners
|
Jan 12, 2025 |
|
Spicy Takes on Hip Mobility: Myths, Misconceptions, and Real Solutions
|
Jan 08, 2025 |
|
Conquering the Deception Pass 50K: My Journey Through 31 Miles of Washington's Trails
|
Dec 29, 2024 |
|
Breaking Down Hip Dysplasia: Diagnosis, Treatment, and Empowerment with Callum East
|
Dec 22, 2024 |
|
How I Conquered Training for My Second 50K with a Suspected Labral Tear
|
Dec 16, 2024 |
|
50K Training Challenges, Hip Recovery, and Staying Strong Through the Holidays
|
Dec 08, 2024 |
|
Mastering Training Intensity and Load Management with Coach Laura Norris
|
Dec 01, 2024 |
|
Empowering Endurance Athletes with Dr. Erik Of Ironhorse PT and Performance
|
Nov 24, 2024 |
|
Preparing a Runner with Hip Pain for Marathon Success at CIM
|
Nov 11, 2024 |
|
Strong Minds Strong Miles—Building Mental Resilience in Running with Sierra Morris
|
Nov 03, 2024 |
|
Pelvic Health and Hip Pain Solutions for Pregnant and Postpartum Runners with Dr. Sarah Woodward, PT, DPT, OCS, WCS
|
Oct 27, 2024 |
|
Beating Old Injury Flare-Ups: Tips for Every Runner
|
Oct 20, 2024 |
|
Understanding Bone Stress Injuries with Dr. Trevor Tipton
|
Oct 13, 2024 |
|
Hip Health on a Time Crunch: Strategies for Busy Women
|
Oct 06, 2024 |
|
Beyond Bursitis: Unraveling Lateral Hip Pain
|
Sep 29, 2024 |
|
Whitney Heins’ Journey Back to Running After a Hip Labral Tear and Impingement Diagnosis
|
Sep 21, 2024 |
|
Does Strengthening The Glutes Help with Hip Pain??
|
Sep 15, 2024 |
|
Reignite Your Running Spirit: Coach Liz Myers on Overcoming Setbacks and Finding Motivation
|
Sep 08, 2024 |
|
Boosting Confidence For Your First Race Back After Injury or Time Off with Dr. Sarah
|
Sep 05, 2024 |
|
Empowered Running: Healing, Mindset, and Achieving Goals with High Performance Therapist Christina Rogers
|
Sep 01, 2024 |
|
Trailblazing with Dr. Sarah: Setting New Run Goals and Staying Injury-Free
|
Aug 25, 2024 |
|
Non-Surgical Interventions For Hip Impingement or Labral Tears
|
Aug 18, 2024 |
|
Understanding Hip Pain with Dr. Sarah
|
Aug 11, 2024 |
|
Holistic Running: Strategies, Joy, and Consistent Habits with Jaci Wilson
|
Aug 04, 2024 |
|
Unlocking Hip Health: A Runner’s Guide to Targeted Exercises
|
Jul 31, 2024 |
|
Endurance in Fueling: Expert Tips from Kylee Van Horn of Fly Nutrition
|
Jul 28, 2024 |
|
Overcoming Hip Injuries: A Runner’s Journey
|
Jul 21, 2024 |
|
Stride by Stride Approach on How to Navigate Hip Pain Today
|
Jul 14, 2024 |
|
Finding New Limits with Dr. Rachel Entrekin
|
Jul 07, 2024 |
|
Low Back Pain Misconceptions Dispelled with Dr. Alexis Shoppe
|
Jul 05, 2024 |
|
All Things Anterior Hip Pain With Dr. Alison Grimaldi
|
Jun 24, 2024 |
|
Inspiring Running Comebacks and Anecdotes with Lindsey Hein
|
Jun 17, 2024 |
|
Unlocking Success: The Secrets to Achieving Your Running Goals
|
Jun 14, 2024 |
|
Mind Over Miles: The Connection Between Mental Health, Nervous System, and Endurance Performance with Jennifer Schmidt
|
Jun 12, 2024 |
|
Simplifying Strength Training for Runners with Dr. Brandon Moss PT, DPT
|
May 06, 2024 |
|
Run Smarter, Not Harder: How to Overcome Key Errors for Peak Performance
|
Apr 29, 2024 |
|
Spokane River 50k Recap!
|
Apr 22, 2024 |
|
Increase Running Longevity with These 3 Steps
|
Apr 18, 2024 |
|
Foot to Hip Connection: Insight into Runner’s Ankle Injuries and Hip Pain with Dr. Lisa Mitro
|
Apr 08, 2024 |
|
What it Really Looks Like to Overcome a Hip Dysplasia Diagnosis with Dr. Michael O'Brein
|
Apr 01, 2024 |
|
The Truth Behind Hip Injuries and the Return to Run Process with Physical Therapist Stacey Floom
|
Mar 29, 2024 |
|
Nutrition Hacks for Consistent Training Cycles & PR Breakthroughs with Holley Samuel MEd, RD, CSSD, CPT
|
Mar 05, 2024 |
|
Hip Impingement Unlocked: The Rehab, Recovery, and Running Guidemap with Dr. Sarah
|
Feb 27, 2024 |
|
Psyched to Run: How to Overcome the Mental Hurdles of Having a Hip Injury
|
Feb 13, 2024 |
|
Step by Step Rehab to Run - My Journey From Hip Injury to Recovery
|
Feb 06, 2024 |
|
How to Holistically Prepare for Hip Surgery with Dr. Rachel Erickson, ND
|
Jan 30, 2024 |
|
Ultramarathon Training So Far. How We’re Run, Strength, and Mentally Training for Our First 50k!
|
Jan 23, 2024 |
|
Unveling the Journey: The Reality of Returning to Running Post Labral Tear
|
Jan 17, 2024 |
|
How I’m Training for an Ultramarathon with a Past Hip Injury & 2024 Goals!
|
Jan 09, 2024 |
|
Balancing Strides: Navigating Training Cycles Amid Life's Demands with Erica, The Running OT
|
Dec 26, 2023 |
|
Mastering Post-Run Fueling for Every Scenario with Amy, The Running Dietitian
|
Dec 19, 2023 |
|
Putting My $$ Where My Mouth Is: 2023 Recap and THE 2024 Goal Revealed
|
Dec 12, 2023 |
|
Navigating the Reality of Running Injury: Recovery Beyond the 8-Week Myth
|
Dec 05, 2023 |
|
Unveiling Ultra: Demystifying the Path to Becoming an Ultra Marathoner with Joe Corcione
|
Nov 28, 2023 |
|
WHY The Holiday's Can Increase Pain and HOW to Overcome it
|
Nov 21, 2023 |
|
So I Have a Hip Labral Tear, Now What? With Dr. Linnea Welton Hip Preservation Specialist & Surgeon
|
Nov 16, 2023 |
|
Fueling the Run: A Plant-Based Perspective on Running and Mindset with @ThePlantedRunner
|
Nov 08, 2023 |
|
Resilience on the Run: Overcome Burnout & Discover Your Inner Runner
|
Oct 24, 2023 |
|
Nutrition for Runners: Conquering Nausea and Fueling Success with Cody Moore RDN, LN
|
Oct 17, 2023 |
|
How to WIN When In a Run Slump
|
Oct 03, 2023 |
|
Heart Rate Zone Training: How To, Advantages, and Pitfalls with Running Explained
|
Sep 27, 2023 |
|
How Dr. Makinde, a Sports Medicine Physician, Keeps Runners Running
|
Sep 19, 2023 |
|
It's ALL About That Base: Exploring Base Building & The Perfect Time For Rehab Recovery
|
Sep 11, 2023 |
|
You Don’t Have to Do it All Yourself: Advantages of Having a Run Coach and PT
|
Sep 05, 2023 |
|
Track Your Cycle to Turn Up Your Training with “The Natural Blueprint”
|
Aug 29, 2023 |
|
Why Running is Key to Rehab
|
Aug 23, 2023 |
|
The Race is 90% Mental, Right? How to Level Up With Neal Palles Sport Psych Therapist & Mental Performance Consultant
|
Aug 17, 2023 |
|
Trailhead Learning Collective: Changing the Game of Con-Ed for PT's Who Love to Run (or just move!)
|
Aug 15, 2023 |
|
Back on Track: My Return to Race Story After 5 Years
|
Aug 09, 2023 |
|
How to Return to Run AND Enjoy the Process with Dr. Adrienne Kawabata
|
Aug 01, 2023 |
|
How to Strength Train as a Runner! The Ultimate Guide with Guest Dr. Kate, @the_running_dpt
|
Jul 25, 2023 |
|
The Secret Formula to Get Back To Running Pain Free with a PT
|
Jul 20, 2023 |
|
Finding Joy Through the Process with Guest Andi Ripley
|
Jul 18, 2023 |
|
Get to Know Us! Legacy Rehab and Performance's Origin Story
|
Jul 11, 2023 |
|
It's OK To Take The Mexico Trip With Your Friends During A Training Cycle AKA Training Flexibility with Dr. Caitlin
|
Jul 06, 2023 |
|
Rehab Revolution: Unleashing Your WHY to Overcome Every Obstacle
|
Jun 29, 2023 |
|
An Inside Look at Cut + Flow Studio in Bothell, WA
|
Jun 27, 2023 |
|
Diagnosed with Hip Dysplasia and a Labral Tear, Denies Surgery, Demolishes 3 Marathons Pain Free - Lindsey Gerard’s Story
|
Jun 20, 2023 |
|
The Cost of Inaction While in Early Stages of Pain
|
Jun 15, 2023 |
|
Navigating an FAI & Labral Tear Diagnosis as a Physical Therapist with Dr. Lindsey Plass PT, DPT, OCS, FAAMOPT
|
Jun 13, 2023 |
|
Food Freedom & Running with The Marathon Nutritionist, Kristy Baumann RD
|
Jun 07, 2023 |
|
Learn More About Your Labral Tear with Dr. Gary Chimes MD, PHD
|
May 30, 2023 |
|
Avoid Sluggish Runs with Cycle Syncing Featuring Alexis Brooks MS, RD
|
May 23, 2023 |
|
What Clients Have The Best Outcomes In Physical Therapy and What New Runners Should Include in Their Journey
|
May 16, 2023 |
|
How I Used Conservative Care to Return to Running Hip Pain Free
|
May 09, 2023 |
|
Injury Prevention for Runners & Why You're Like an iPhone Battery
|
May 02, 2023 |
|
The Grit Required for Running Rehab & How Being Mother Influences Being a Run Coach
|
Apr 28, 2023 |
|
She YELLED at Me and I Knew Things Needed to Change
|
Apr 25, 2023 |
|
Why Solutions Based Physical Therapy is Like Fine Dining & What We Don't Know About Insurance With Dr. Kevin Melendez
|
Apr 20, 2023 |
|
Build Your Team or Throw $7,000 Down the Drain
|
Apr 18, 2023 |
|
What to Expect With Seeing a Pelvic Health Physical Therapist and Hip Injuries That May Need Pelvic Floor Attention
|
Apr 18, 2023 |