Baggage Drop

By Wondermind

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Category: Mental Health

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Subscribers: 7
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Episodes: 13


Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.

The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit for more!

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Episode Date
Step 12 | Measure Your Growth
May 26, 2023
Step 11 | Self Talk: Taking Care of You
May 24, 2023
Step 10 | Growth: When Spiraling is Good
May 22, 2023
Step 9 | Break Beyond Roadblocks
May 19, 2023
Step 8 | Practical Pivots: When to Stop
May 17, 2023
Step 7 | Values & Goals: How to Habit Stack
May 15, 2023
Step 6 | Find Your Support Squad
May 12, 2023
Step 5 | A Secret Superpower: Saying No
May 10, 2023
Step 4 | Buddies: Recognizing Support Systems
May 08, 2023
Step 3 | Make a Change and Stick to It
May 05, 2023
Step 2 | Motivation: How We Keep it Up
May 03, 2023
Step 1 | The Why: Finding Your North Star
May 01, 2023
Introducing: Baggage Drop
Apr 20, 2023