The Metabolism and Menopause Podcast
By Stephanie Crassweller
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Category: Health & Fitness
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Subscribers: 8
Reviews: 0
Episodes: 137
Description
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
| Episode | Date |
|---|---|
|
3 Cardio Fat Loss Mistakes in Menopause | MMP Ep. 136
|
Oct 21, 2024 |
|
The Protein Trap: Why 'Healthy' Foods Could Be Sabotaging Your Menopause Fat Loss | MMP Ep. 135
|
Oct 17, 2024 |
|
Getting Your Dream Body After 40 | MMP Ep. 134
|
Oct 14, 2024 |
|
7 Healthy Habits Keeping You Fat in Menopause | MMP Ep. 133
|
Oct 10, 2024 |
|
11 Steps for Menopause Fat Loss Success | MMP Ep. 132
|
Oct 07, 2024 |
|
Quick Morning Routines to Decrease Bloating | MMP Ep. 131
|
Oct 03, 2024 |
|
7 Strategies For When Weight Loss Stalls | MMP Ep. 130
|
Sep 30, 2024 |
|
Complete Guide to Hormone Testing for Women | MMP Ep. 129
|
Sep 27, 2024 |
|
8 Tips to Conquer Cravings and Binge Eating in Menopause | MMP Ep. 128
|
Sep 23, 2024 |
|
How To Eat More and Get Lean In Perimenopause | MMP Ep. 127
|
Sep 19, 2024 |
|
7 Steps To Hit Fat Loss Goals in Perimenopause | MMP Ep. 126
|
Sep 16, 2024 |
|
20 Ways to Lower Cortisol for Fat Loss | MMP Ep. 125
|
Sep 12, 2024 |
|
Eating Healthy When You Hate Cooking | MMP Ep. 124
|
Sep 09, 2024 |
|
Serotonin + Depression in Menopause w/ Coach Chelsey | MMP Ep. 123
|
Sep 05, 2024 |
|
Season’s of Menopause Fat Loss Strategy | MMP Ep. 122
|
Sep 02, 2024 |
|
Do Hormones Matter Post Menopause? | MMP Ep. 121
|
Aug 29, 2024 |
|
Perimenopause Fat Loss + The Vagus Nerve | MMP Ep. 120
|
Aug 26, 2024 |
|
From Anorexic to Fit and Eating Over 2500 Calories | MMP Ep. 119
|
Aug 22, 2024 |
|
Your Fitness Watch Is Keeping You Fat | MMP Ep. 118
|
Aug 19, 2024 |
|
How To Avoid Weight Regain After A Diet | MMP Ep. 117
|
Aug 15, 2024 |
|
6 Steps to Reduce Hot Flashes | MMP Ep. 116
|
Aug 12, 2024 |
|
Fat Loss for Shift Workers (feat. Coach Hannah) | MMP Ep. 115
|
Aug 08, 2024 |
|
5 Causes of Cellulite in Perimenopause | MMP Ep. 114
|
Aug 05, 2024 |
|
You Do NOT Have a Consistency Problem | MMP Ep. 113
|
Aug 01, 2024 |
|
Ozempic and Perimenopause | MMP Ep. 112
|
Jul 29, 2024 |
|
Menopause Symptoms You Didn’t Know About (Feat. VitalityOET Team) | MMP Ep. 111
|
Jul 25, 2024 |
|
Alcohol’s Effect in Menopause | MMP Ep. 110
|
Jul 22, 2024 |
|
Navigating Summer Nutrition | MMP Ep. 109
|
Jul 18, 2024 |
|
Cholesterol Levels in Menopause | MMP Ep. 108
|
Jul 15, 2024 |
|
Menstrual Cycle Changes in Perimenopause | MMP Ep. 107
|
Jul 11, 2024 |
|
8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106
|
Jul 08, 2024 |
|
Pros and Cons of Different Diets in Menopause (Feat. VitalityOET Team) | MMP Ep. 105
|
Jul 04, 2024 |
|
Hypothyroidism and Menopause Fat Loss | MMP Ep. 104
|
Jul 01, 2024 |
|
Birth Control + Perimenopause | MMP Ep. 103
|
Jun 27, 2024 |
|
Protein for Menopause Fat Loss | MMP Ep. 102
|
Jun 24, 2024 |
|
The Truth about Pre and Probiotics (All You Need Is Carbs) feat. Coach Hannah | MMP Ep. 101
|
Jun 20, 2024 |
|
Menopause Fat Loss Highlights | MMP Ep. 100
|
Jun 17, 2024 |
|
DO's and DONT's of a Fat Loss Phase | MMP Ep. 99
|
Jun 13, 2024 |
|
Getting Fit in Your 40s with Jessica Gunn | MMP Ep. 98
|
Jun 10, 2024 |
|
8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97
|
Jun 06, 2024 |
|
Calculating Maintenance Calories | MMP Ep. 96
|
Jun 03, 2024 |
|
How Many Fat Loss Phases Do I Need? | MMP Ep. 95
|
May 30, 2024 |
|
How To Support Women In Menopause | MMP Ep. 94
|
May 27, 2024 |
|
Menopause Mindset for Fat Loss | MMP Ep. 93
|
May 23, 2024 |
|
Magnesium for Menopause Support | MMP Ep. 92
|
May 20, 2024 |
|
What Becoming a Healthy Woman ACTUALLY Looks Like w/ Taylor Temple | MMP Ep. 91
|
May 16, 2024 |
|
5 Worst Things For Menopause Fat Loss | MMP Ep. 90
|
May 13, 2024 |
|
Using Functional Nutrition for Menopause Fat Loss with Rachel Scheer | MMP Ep. 89
|
May 09, 2024 |
|
What to Eat to Build Muscle in Menopause | MMP Ep. 88
|
May 06, 2024 |
|
How To Get Your Partner’s Support In Your Health Journey | MMP Ep. 87
|
May 02, 2024 |
|
Low Energy in Menopause | MMP Ep. 86
|
Apr 29, 2024 |
|
How Did I Let It Get This Far? | MMP Ep. 85
|
Apr 25, 2024 |
|
Progesterone, Menopause and Fat Loss | MMP Ep. 84
|
Apr 22, 2024 |
|
How Intuitive Eating Is Keeping You Fat | MMP Ep. 83
|
Apr 18, 2024 |
|
Improving Estrogen Levels for Menopause Fat Loss | MMP Ep. 82
|
Apr 15, 2024 |
|
HOW To Eat To Improve Hormone Imbalances and Fat Loss in Menopause | MMP Ep. 81
|
Apr 11, 2024 |
|
What I Wish I Knew About Menopause Sooner (Feat. VitalityOET Team) | MMP Ep. 80
|
Apr 08, 2024 |
|
Improving Sleep to Accelerate Menopause Fat Loss (Feat. Coach Hannah) | MMP Ep. 79
|
Apr 04, 2024 |
|
Carbs for Menopause Fat Loss | MMP Ep. 78
|
Apr 01, 2024 |
|
Do Genetics Affect Menopause Fat Loss? (Feat. Coach Kirianna) | MMP Ep. 77
|
Mar 28, 2024 |
|
Cortisol, Hormones, and Menopause Fat Loss | MMP Ep. 76
|
Mar 25, 2024 |
|
Sudden Weight Gain in Menopause (What To Do) | MMP Ep. 75
|
Mar 21, 2024 |
|
Menopause Body Image | MMP Ep. 74
|
Mar 18, 2024 |
|
Libido and Sex in Menopause | MMP Ep. 73
|
Mar 14, 2024 |
|
Fast vs. Slow Metabolism in Menopause | MMP Ep. 72
|
Mar 11, 2024 |
|
Why The Scale Went Up In Menopause (Feat. Coach Kirianna) | MMP Ep. 71
|
Mar 07, 2024 |
|
Reverse Dieting Do's and Don’ts for Menopause Fat Loss Success | MMP Ep. 70
|
Mar 04, 2024 |
|
Staples of a Menopause Workout Program | MMP Ep. 69
|
Feb 29, 2024 |
|
How and What to Eat in Menopause | MMP Ep. 68
|
Feb 26, 2024 |
|
Meal Planning For Menopause Fat Loss | MMP Ep. 67
|
Feb 22, 2024 |
|
Calculating Calories for Menopause Fat Loss | MMP Ep. 66
|
Feb 19, 2024 |
|
When Motivation is Gone | MMP Ep. 65
|
Feb 15, 2024 |
|
Hormones That Affect Bloating and Digestion in Menopause | MMP Ep. 64
|
Feb 12, 2024 |
|
Estrogen Dominance + Menopause | MMP Ep. 63
|
Feb 08, 2024 |
|
Why Your Diets Stopped Working in Menopause | MMP Ep. 62
|
Feb 05, 2024 |
|
Hormone Imbalances Preventing Menopause Fat Loss | MMP Ep. 61
|
Feb 01, 2024 |
|
Blood Sugar Control in Menopause | MMP Ep. 60
|
Jan 30, 2024 |
|
7 Tips to Ensure Success in Your Menopause Fat Loss Journey | MMP Ep. 59
|
Jan 25, 2024 |
|
Progesterone Vs. Progestin - Everything You Need To Know | MMP Ep.58
|
Jan 22, 2024 |
|
Manipulating Hormones to Boost Metabolism in Menopause | MMP Ep.57
|
Jan 18, 2024 |
|
The Real Reason You Are Not Getting Results | MMP Ep.56
|
Jan 15, 2024 |
|
Decreasing Menopause Bloat | MMP Ep.55
|
Jan 11, 2024 |
|
Testosterone and Menopause Fat Loss | MMP Ep.54
|
Jan 08, 2024 |
|
Fiber for Menopause Fat Loss | MMP Ep.53
|
Jan 04, 2024 |
|
Fasting in Menopause | MMP Ep.52
|
Jan 01, 2024 |
|
Simple Meal Prep for Menopause Fat Loss | MMP Ep.51
|
Dec 28, 2023 |
|
The 6 Biggest New Year's Dieting Mistakes for Women in Menopause | MMP Ep.50
|
Dec 25, 2023 |
|
When To Cut Calories For Menopause Fat Loss | MMP Ep.49
|
Dec 21, 2023 |
|
Our Last Christmas - The Story of My Mom | MMP Ep.48
|
Dec 18, 2023 |
|
The Pelvic Floor and Menopause with Doula and Coach Brittany | MMP Ep.47
|
Dec 14, 2023 |
|
Weight Loss Plateaus in Menopause | MMP Ep.46
|
Dec 11, 2023 |
|
3 Steps to Start Menopause Fat Loss | MMP Ep.45
|
Dec 07, 2023 |
|
How Cancer Saved My Life with Nick Ross | MMP Ep.44
|
Dec 04, 2023 |
|
Adjusting Nutrition and Exercise When You are Sick or Injured | MMP Ep.43
|
Nov 30, 2023 |
|
Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) | MMP Ep.42
|
Nov 27, 2023 |
|
Causes of Hormonal Imbalances in Menopause | MMP Ep.41
|
Nov 23, 2023 |
|
5 Steps for Better Gut Health and Menopause Fat Loss | MMP Ep.40
|
Nov 20, 2023 |
|
How to Get the Most Out of Your Coaching Experience with Jason Phillips | MMP Ep.39
|
Nov 16, 2023 |
|
10 Steps to Boost Metabolism in Menopause (to lose fat) | MMP Ep.38
|
Nov 13, 2023 |
|
Pre and Post-Exercise Nutrition for Menopause | MMP Ep.37
|
Nov 09, 2023 |
|
Why You Shouldn't Take Nutrition and Fitness Advice From Your Doctor feat. Sal Di Stefano from Mind Pump | MMP Ep.36
|
Nov 06, 2023 |
|
How Your Thoughts Are Causing Hormone Imbalances in Menopause | MMP Ep.35
|
Nov 02, 2023 |
|
Avoiding Holiday Weight Gain | MMP Ep.34
|
Oct 30, 2023 |
|
Plant-Based Eating in Menopause (feat. Coach Corinne) | MMP Ep.33
|
Oct 26, 2023 |
|
How Gina Increased Her Calories From 1000 to 2200! (Client Spotlight) | MMP Ep.32
|
Oct 23, 2023 |
|
Menopause and Your Brain | MMP Ep.31
|
Oct 19, 2023 |
|
How to Increase Muscle to Boost Metabolism in Menopause | MMP Ep.30
|
Oct 16, 2023 |
|
Perfectionism and Body Positivity in Menopause | MMP Ep.29
|
Oct 12, 2023 |
|
PCOS, Menopause, and Fat Loss | MMP Ep.28
|
Oct 09, 2023 |
|
How to Raise Healthy Kids and Families with Adam Schafer from Mind Pump | MMP Ep.27
|
Oct 05, 2023 |
|
Working Out For Maximal Results in Menopause (feat. Coach Emma) | MMP Ep.26
|
Oct 02, 2023 |
|
Hysterectomies, Surgical Menopause, & Pelvic Prolapse (feat. Coach Brittany) | MMP Ep.25
|
Sep 25, 2023 |
|
Taking Control and Responsibility To Reach Your Health and Fitness Goals with Aram Grigorian | MMP Ep.24
|
Sep 18, 2023 |
|
Gall Bladder & Menopause Gut Health (feat. Coach Hannah) | MMP Ep.23
|
Sep 11, 2023 |
|
Improving Sleep in Menopause | MMP Ep.22
|
Sep 04, 2023 |
|
Developing Accountability for Menopause Fat Loss | MMP Ep.21
|
Aug 28, 2023 |
|
How to Get Over Your Fear of the Gym (feat. Andrew Coates) | MMP Ep.20
|
Aug 21, 2023 |
|
Menopause, Cortisol, & Adrenal Fatigue | MMP Ep.19
|
Aug 14, 2023 |
|
Menopause Supplements | MMP Ep.18
|
Aug 07, 2023 |
|
Hormone Changes During Diets in Menopause | MMP Ep.17
|
Jul 31, 2023 |
|
The 9 Biggest Exercise Mistakes in Menopause | MMP Ep.16
|
Jul 24, 2023 |
|
The Secret to Reaching Your Goals (feat Taylor Crassweller) | MMP Ep.15
|
Jul 17, 2023 |
|
Alcohol, Fat Loss, and Menopause | MMP Ep.14
|
Jul 10, 2023 |
|
Gut Health and Ulcerative Colitis (feat. Coach Emma) | MMP Ep.13
|
Jul 03, 2023 |
|
Menopause — When to Cut Calories for Fat Loss | MMP Ep.12
|
Jun 26, 2023 |
|
Progesterone, Menopause, & Fat Loss | MMP Ep.11
|
Jun 19, 2023 |
|
How To Measure Fat Loss Progress During Menopause (feat. Coach Beth) | MMP Ep.10
|
Jun 12, 2023 |
|
Reverse Dieting for Menopause Fat Loss (the 'Simple Seasons' approach to fat loss) | MMP Ep.9
|
Jun 05, 2023 |
|
Weight Fluctuations in Menopause | MMP Ep.8
|
May 29, 2023 |
|
Mastering Mindset for Menopause Fat Loss (feat. Coach Amy) | MMP Ep.7
|
May 22, 2023 |
|
Low Carb in Menopause is Making You SKINNY FAT | MMP Ep.6
|
May 15, 2023 |
|
How to Lose Fat on Vacation | MMP Ep.5
|
May 08, 2023 |
|
Thyroid Function, Menopause, & Fat Loss (feat. Coach Kirianna) | MMP Ep.4
|
May 01, 2023 |
|
Insulin Resistance & Menopause | MMP Ep.3
|
May 01, 2023 |
|
Estrogen & Menopause Fat Loss | MMP Ep.2
|
May 01, 2023 |
|
What is Perimenopause? | MMP Ep.1
|
May 01, 2023 |
|
The Metabolism & Menopause Podcast - Premiering Monday, May 1st
|
Apr 10, 2023 |