Food Addiction, the Problem and the Solution

By Esther Helga Gudmundsdottir

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Category: Nutrition

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Episodes: 41

Description

The International School For Food Addiction Counseling And Treatment (The INFACT School) brings you the podcast, Food Addiction: The Problem And The Solution which explores the ubiquitous problems of food addiction and presents the solution. The school, founded by director Esther Helga Gudmundsdottir MSc, is the world’s first and only sugar/food addiction counseling training with U.S. and European food addiction counselor certifications.  infactschool.com Host, Susan Branscome, a recovered food addict, interviews guests who are professionals and counselors focused on the disease of food addiction, as well as individuals who have successfully recovered from food addiction.   The podcast will resonate with food addicts, those dieting unsuccessfully, those desperate to learn more about food addiction and recover, as well as professionals treating and counseling clients with food addiction and medical practitioners treating patients suffering from obesity and obesity-related illnesses and issues. Subscribe to Food Addiction: The Problem and The Solution wherever you get your podcasts!

Episode Date
Blending Science and Empathy to Help Food Addicts Recover
Sep 30, 2025
Today I Have Peace and Neutrality Around Food
Aug 19, 2025
The Journey Took Many Turns and Led To Her Purpose
Jul 15, 2025
Food Addiction Recovery is Possible; Treatment is Necessary
Jun 17, 2025
My Mission is to Help Souls Fly
May 14, 2025
It Is Only Because I am Powerless That I am Willing
Mar 18, 2025
Food Addiction is Not Your Fault, Yet It Is Your Responsibility to Recover When You Know
Feb 25, 2025
The Problem Was Never My Body Weight; the Problem was WHY I Overate.
Feb 04, 2025
All Behavior Originates In The Brain
Jan 14, 2025
Abstinence Without Food Addiction Recovery Is Just Another Diet!
Dec 10, 2024
I Broke My Own Heart
Sep 17, 2024
Sugar and Ultra-Processed Foods Are Addictive
Aug 20, 2024
I Had A Physical Reaction to Sugar, I Got High On It.
Aug 06, 2024
Recovery From Food Addiction Led Me To Hope and Possibility
Jul 02, 2024
It Is Scientifically Proven: 12-step Recovery Programs Work
Jun 11, 2024
Food Addiction Recovery is Available through 12-step Programs.
May 21, 2024
Food Addiction Versus Eating Disorders, What Are the Differences?
Apr 30, 2024
My Food Use and Weight was Affecting Everything In My Life
Apr 09, 2024
No Weight Loss Program Can Beat a Severe Food Addiction
Mar 19, 2024
Denial of My Food Addiction Caused Me to Live From the Neck Up
Feb 27, 2024
I Was an Unhappy Fat Boy, Today I’m a Joyful Thin Man
Feb 06, 2024
Deception And Persuasion By the Food Industry Contribute To Our Food Addiction
Jan 16, 2024
The "Addict Brain" Highjacks Our Brains Like a Computer Virus
Dec 19, 2023
I Used Food In the Same Ways I Had Used Alcohol and Drugs
Dec 05, 2023
Food Was My Friend, My Lover, My Companion
Nov 21, 2023
A Doctor Told Me I Was Committing Suicide with Food
Nov 07, 2023
The American Obesity Epidemic is An Addiction Crisis
Oct 24, 2023
Follow the Instructions from the Original Recipe to Recover
Oct 10, 2023
Sugar is Toxic and is NOT A Food, It Is an Additive to Foods
Sep 26, 2023
I Understand My Food Addiction is a Disease
Sep 12, 2023
Acceptance is Not Approval and Powerlessness is Not Helplessness
Aug 29, 2023
Sugar Addiction is Real….And It’s Not Your Fault
Aug 15, 2023
I Never Imagined How Free Life Could Be
Aug 01, 2023
We Get To Learn a New Way of Living
Jul 18, 2023
I Did Not Think I Was Lovable, Today I Know I Am
Jul 04, 2023
The Addict Mind Will Always Say, “It’s Not That Bad”
Jun 20, 2023
It Is Possible to Have a Life Free of Food Addiction
Jun 06, 2023
Food Addiction is an Attempt to Avoid Legitimate Suffering
May 23, 2023
There Is Treatment For Food Addiction
May 09, 2023
Food Addiction is a Brain Disease
Apr 25, 2023
Coming Soon
Apr 22, 2023