On Air by Yoga For First Responders
By Yoga For First Responders
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Category: Mental Health
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Episodes: 84
Description
On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously.
You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga.
We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness.
So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.
| Episode | Date |
|---|---|
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Celebration Station: Linzie's Final Steps to Firefighter
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Aug 23, 2026 |
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QC- We're Not Doing Anything Until We Take Three Breaths
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Aug 16, 2026 |
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Healing the Healers: Mental Health in Medicine with Jonna Meyer
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Aug 09, 2026 |
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From Student to Teacher: Linzie's First Live Class
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Aug 02, 2026 |
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QC- Information Isn't Transformation: Why Explaining Doesn't Changing Anyone
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Jul 26, 2026 |
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QC- From the Vault: Virtual Instructor School Reflections with Peggy Cash
|
Jul 19, 2026 |
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From Applicant to Future Firefighter: Following the Fire with Linzie
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Jul 12, 2026 |
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From the Field: Learning to Lead and Take Up Space
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Jun 28, 2026 |
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Pencils, Scantrons, and Firefighter Dreams: Following the Fire with Linzie
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Jun 21, 2026 |
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Running on Empty: Burnout vs Under Recovery
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Jun 14, 2026 |
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Do It Scared: Linzie's Test Day (Following the Fire)
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Jun 07, 2026 |
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From the Field: Podcasting, Resilience, and Rollercoasters
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May 31, 2026 |
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Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)
|
May 24, 2026 |
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Ep 71: QC- From Wellness to Operational Readiness
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May 17, 2026 |
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The Practice Test That Changed Everything: Following the Fire with Linzie
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May 10, 2026 |
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From Struggle to Strength: Resilience Training in Fertility Support
|
May 03, 2026 |
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Following Her Journey: Linzie's First Episode!
|
Apr 26, 2026 |
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Same Mission, Bigger Impact: Introducing Aerient
|
Apr 19, 2026 |
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Following the Fire: Meet Linzie Alvarez
|
Apr 12, 2026 |
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QC- It All Counts: Understanding Trauma Without the Hierarchy
|
Mar 22, 2026 |
|
QC- The Capable Human: How YFFR Training Shapes Real Lives
|
Mar 15, 2026 |
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QC- Understanding Burnout: The Hidden Injury in Public Safety
|
Mar 08, 2026 |
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Raising Resilient Kids: The Power of Regulation in First Responder Families
|
Mar 01, 2026 |
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QC- If the Timing Isn't Right: What to Do Next
|
Feb 22, 2026 |
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A Culture of Connection: Leadership Lessons with Randy Richert
|
Feb 15, 2026 |
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QC- Bridging the Gap: Transforming Discipline into Regulation
|
Feb 08, 2026 |
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Beyond the Badge: Life After Law Enforcement with Cassandra Morrison
|
Feb 01, 2026 |
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QC- Navigating the Holiday Season as a First Responder
|
Dec 21, 2025 |
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Finding Family Resilience: The Power of Yoga in First Responder Families
|
Dec 14, 2025 |
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QC - The Breath Is the Breakthrough: Olivia Mead’s TEDx Talk
|
Dec 07, 2025 |
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QC- The Truth of Giving: Supporting Yoga for First Responders
|
Nov 30, 2025 |
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From the Field: Authenticity in Austin
|
Nov 23, 2025 |
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QC- Beyond Fitness: The Missing Half of Readiness
|
Nov 16, 2025 |
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Aging with Adventure: A Lesson in Resilience and Retirement with Diana Eden
|
Nov 09, 2025 |
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QC- Finding Balance: Embracing Intentional Family Time in a Busy World
|
Nov 02, 2025 |
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Unlocking the Secrets of Sleep and Performance: A Conversation with Dr. Leah Kaylor
|
Oct 26, 2025 |
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Reflecting on a Year of Growth: Season 2 Capstone Episode
|
Oct 19, 2025 |
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QC- Facing the Trauma Train: Surviving a Challenging Public Interaction
|
Aug 24, 2025 |
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Transforming Trauma: How Yoga and Mindfulness Can Heal PTSD
|
Aug 17, 2025 |
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QC- Navigating Feedback: Empowering Yourself in a Sea of Opinions
|
Aug 10, 2025 |
|
Personal Stories Shaping Public Safety: A Conversation with Ali Rothrock Pt. 2
|
Aug 03, 2025 |
|
Finding Flow in Creativity and Resilience: A Conversation with Ali Rothrock (Pt. 1)
|
Jul 27, 2025 |
|
QC- Tiny Choices, Big Changes: Shifting Your Mindset
|
Jul 20, 2025 |
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From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
|
Jul 13, 2025 |
|
QC- The Art of Letting Go: How Adaptability Enhances Discipline and Mindfulness
|
Jul 06, 2025 |
|
The Taylor Swift of Law Enforcement: A Conversation with Debbie
|
Jun 29, 2025 |
|
QC- From Skepticism to Strategy: Embracing Yoga for Resilience in First Responders
|
Jun 22, 2025 |
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From Calls to Kids: Navigating Fatherhood as a First Responder
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Jun 15, 2025 |
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Understanding Complex Trauma in Relationships: A Conversation with Dr. Cammy
|
Jun 01, 2025 |
|
Breaking Barriers: The Unique Challenges of Women in Public Safety
|
May 18, 2025 |
|
S2E3 May the 4th Be With You
|
May 04, 2025 |
|
Crossover Episode with First Responder Families Podcast
|
Apr 21, 2025 |
|
Vision, Alignment, Action: How YFFR is Using a New Strategy for Success
|
Apr 06, 2025 |
|
Empathy in Action: The Intersection of Public Safety and Personal Healing
|
Oct 31, 2024 |
|
Embracing Adversity: How a Near-Death Experience Shaped a Life of Service
|
Oct 10, 2024 |
|
Creating Change: The Mission of QRF Up and the Fight Against Suicide
|
Sep 19, 2024 |
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QC - Taking a Stand Against Suicide: Practical Tools for First Responders
|
Sep 06, 2024 |
|
Tactical Excellence: The Six Inches Between the Ears with Chief Dennis Reilly
|
Aug 22, 2024 |
|
The Impact of YFFR Instructor School Bridge Course
|
Aug 08, 2024 |
|
After Action Report: Instructor School Bridge Course
|
Jul 25, 2024 |
|
True Vulnerability featuring Jason Downey (Part 2)
|
Jul 11, 2024 |
|
True Vulnerability: A Cop's Journey to Self-Discovery featuring Jason Downey (Part 1)
|
Jul 04, 2024 |
|
Unveiling the Results of YFFR's Clinical Research Study
|
Jun 20, 2024 |
|
QC - Redefining Deservingness: The Culture of Selflessness
|
Jun 06, 2024 |
|
What are QuickCasts and From the Field Episodes?
|
Jun 06, 2024 |
|
From The Field: Developing Tactical Resilience at MAFFC 2024
|
May 23, 2024 |
|
Inside the Mind of a Firefighter: Kevin Housley on Performance Psychology and Sleep
|
May 09, 2024 |
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The Epic Drive: A Story of Resilience, Purpose, and Pursuit with Gage Hull
|
Apr 25, 2024 |
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From Army Helicopters to Canine Drug Testing: An Adventure in Wellness with Sarah Moore
|
Apr 11, 2024 |
|
Building a Robust Wellness Program for Law Enforcement: Special Guest Officer Justin Breton
|
Mar 28, 2024 |
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One Conscious Breath with Special Guest Joe Spector
|
Mar 21, 2024 |
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Creating Confidence with YFFR Instructor Rachel Warmath
|
Mar 01, 2024 |
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Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh
|
Feb 15, 2024 |
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Does Online Training Actually Work?
|
Feb 01, 2024 |
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Mastering Breathwork for Optimal Performance
|
Jan 11, 2024 |
|
The Overwatch Collective
|
Nov 17, 2023 |
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The Mind-Body Connection: Finding Strength and Connection in Difficult Times
|
Oct 12, 2023 |
|
Training for Life: Grounding and Awareness
|
Sep 28, 2023 |
|
Self Worth and Self Investment: The Link
|
Sep 14, 2023 |
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YogaShield Rx: Bridging the Gap - First Responders and the Healthcare Industry
|
Aug 04, 2023 |
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Crew 1st Culture Part 2: Mental Resilience More Important Than Hose Drills?
|
Jul 04, 2023 |
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Crew 1st Culture Part 1: Necessity vs. Demand
|
Jun 20, 2023 |
|
What's with Cognitive Declarations?
|
May 16, 2023 |
|
What Is This Going To Be About?
|
May 01, 2023 |