AuDHD Flourishing
By Mattia Maurée
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Category: Mental Health
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Subscribers: 57
Reviews: 1
Episodes: 147
Feb 5, 2024
Description
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
120 Decluttering & Perfectionism
|
Nov 15, 2025 |
|
119 Get Unstuck At Home with Dana K White
|
Nov 09, 2025 |
|
118 Transitions Support AuDHD Productivity
|
Nov 01, 2025 |
|
117 PDA + AuDHD
|
Oct 25, 2025 |
|
Creative Resistance: Mattia on PDA: Resistance and Resilience
|
Oct 18, 2025 |
|
116 Stimulants: a 2-year review
|
Oct 11, 2025 |
|
115 That Advice is Backwards
|
Oct 04, 2025 |
|
114 Queer! AuDHD! BIPOC! with TQ
|
Sep 27, 2025 |
|
113 The Urge for Minimalism & Visual Cues
|
Sep 20, 2025 |
|
112 ADHD in Women and Girls
|
Sep 13, 2025 |
|
111 Shame Wrecks Identity
|
Sep 06, 2025 |
|
110 New Neurodivergence Model with Darren Glencross
|
Aug 30, 2025 |
|
How to Make Projects Happen - Repost
|
Aug 29, 2025 |
|
109 Use More Lube
|
Aug 23, 2025 |
|
108 Using Intuition Practically
|
Aug 16, 2025 |
|
107 Whack-a-Mole is Killing Us
|
Aug 09, 2025 |
|
106 Being Yourself While Doing Stuff with Maria Bowler
|
Aug 02, 2025 |
|
105 Emotions Are Hard For a Reason
|
Jul 26, 2025 |
|
104 Why Your Day Sucks
|
Jul 19, 2025 |
|
103 How I'd Therapy Now (20 years in)
|
Jul 12, 2025 |
|
102 AuDHD Therapy That Works with Joe Sosta
|
Jul 05, 2025 |
|
Healing Relational Trauma with Pasha Marlowe - Repost
|
Jun 28, 2025 |
|
Autistic Meltdowns & Shutdowns - Repost
|
Jun 21, 2025 |
|
What AuDHDers Need - Repost
|
Jun 14, 2025 |
|
What is AuDHD (and do you have it?) - Repost
|
Jun 07, 2025 |
|
101 Time Cannot Be Wasted
|
May 31, 2025 |
|
100 Creative Time Limitations
|
May 24, 2025 |
|
99 a little more or less
|
May 17, 2025 |
|
98 Meeting Intensity Needs
|
May 10, 2025 |
|
97 Handling Daily Life with Vanessa Gorelkin, OT
|
May 03, 2025 |
|
96 Building Our Own Systems
|
Apr 25, 2025 |
|
95 Kind Accommodations for Students & Teachers with Anna Shaver
|
Apr 19, 2025 |
|
94 Coping Mechanisms
|
Apr 12, 2025 |
|
93 Tunnel of Focus: Monotropism, Trauma, and Thriving
|
Apr 05, 2025 |
|
92 Sobriety While AuDHD + Gifted with Amy Knott Parrish
|
Mar 29, 2025 |
|
91 Gifted + AuDHD: Surviving (part 2)
|
Mar 22, 2025 |
|
90 Gifted + AuDHD: Why It Matters (part 1)
|
Mar 15, 2025 |
|
89 2E & ND-Affirming Education with Emily Kircher-Morris
|
Mar 08, 2025 |
|
88 Gifted Development & Positive Disintegration with Chris Wells
|
Mar 01, 2025 |
|
87 Giftedness & the Sparkly Mind with Sheldon Gay
|
Feb 22, 2025 |
|
86 Apocalypse Survival Guide
|
Feb 15, 2025 |
|
Intrusive Thoughts & AuDHD
|
Feb 09, 2025 |
|
85 Rising AuDHD Rates (PBS interview)
|
Feb 08, 2025 |
|
84 The Neurodivergent Playbook with Dr Matt Zakreski
|
Feb 01, 2025 |
|
Bonus: Overview of my approach by Notebook LM
|
Jan 25, 2025 |
|
83 Tech and AI Tools for AuDHD Accommodations
|
Jan 25, 2025 |
|
82 Science Journalism & Misinformation: Best Practices Being ND Online with Emily Earlenbaugh
|
Jan 18, 2025 |
|
81 When the Body Simply Cannot
|
Jan 11, 2025 |
|
80 Is This the Year to Give Up?
|
Jan 04, 2025 |
|
79 Seasonal Energy & Sleep
|
Dec 28, 2024 |
|
78 Healing Relational Trauma
|
Dec 21, 2024 |
|
77 Autistic Therapy with Danielle Aubin
|
Dec 14, 2024 |
|
76 Gift & Holiday Accommodations
|
Dec 07, 2024 |
|
75 Surviving Out of Spite
|
Nov 30, 2024 |
|
Goldilocks Sensory Needs
|
Nov 26, 2024 |
|
74 Gratitude in Uncertainty
|
Nov 23, 2024 |
|
73 Starting an AuDHD-Friendly Business
|
Nov 15, 2024 |
|
72 Feeling Safe in Uncertainty & Chaos
|
Nov 09, 2024 |
|
71 Maybe You're Not the Problem with Sam Cooper
|
Nov 02, 2024 |
|
70 An Easy Artist Business (after 10 years of failure soup) with Zann Hemphill
|
Oct 26, 2024 |
|
Deciding on Bigger Goals
|
Oct 23, 2024 |
|
69 Bureaucratic Bullshit is the Bane of my Bexistence
|
Oct 19, 2024 |
|
68 Stop Hammering Screws
|
Oct 12, 2024 |
|
67 Downsides of Weekly Scheduling
|
Oct 05, 2024 |
|
66 Fixing Your Whole Damn Life
|
Sep 28, 2024 |
|
65 What NOT To Do
|
Sep 21, 2024 |
|
64 What AuDHDers Need
|
Sep 14, 2024 |
|
63 All About AuDHD Diagnosis
|
Sep 07, 2024 |
|
ND + the Inner Conversation
|
Sep 02, 2024 |
|
see you in September!
|
Aug 21, 2024 |
|
62 Loneliness and Not Feeling Understood
|
Aug 17, 2024 |
|
61 Working Memory Hack
|
Aug 10, 2024 |
|
Autistic Joy is Mindfulness
|
Aug 08, 2024 |
|
60 When Quitting Works
|
Aug 03, 2024 |
|
59 Lazy On Purpose
|
Jul 27, 2024 |
|
58 Men Are Not the Enemy
|
Jul 20, 2024 |
|
I Fucked Up
|
Jul 20, 2024 |
|
57 How To Make Projects Happen
|
Jul 13, 2024 |
|
56 All Problems Are Middle School Problems with Pawel Kowalczyk
|
Jul 06, 2024 |
|
55 Achievement Doesn't Define Us
|
Jun 29, 2024 |
|
54 When Dreams Feel Impossible
|
Jun 22, 2024 |
|
53 Autistic Stereotypes with Thomas Henley
|
Jun 15, 2024 |
|
52 You Were Not a Bad Child
|
Jun 08, 2024 |
|
Don't Make Up For Rest
|
Jun 01, 2024 |
|
51 Constant Discovery of What Works with Eric Tivers
|
May 25, 2024 |
|
50 You're Doing Better Than You Realize
|
May 18, 2024 |
|
49 Managing Big Feelings
|
May 11, 2024 |
|
48 Hack for Demand Avoidance
|
May 04, 2024 |
|
Mini Safe Being Visible
|
Apr 29, 2024 |
|
47 Meltdowns in Public
|
Apr 27, 2024 |
|
46 Don't Die
|
Apr 20, 2024 |
|
45 Exempt From Human Suffering
|
Apr 12, 2024 |
|
44 Hypnosis Healing with Genevieve Joy
|
Apr 05, 2024 |
|
43 Staying Unhealed
|
Mar 29, 2024 |
|
42 Connection & Safety with Natalie Ross
|
Mar 22, 2024 |
|
Bonus: Mattia on Hacking Your ADHD with William Curb
|
Mar 17, 2024 |
|
41 The Disappointment of Success
|
Mar 15, 2024 |
|
40 Art and Depression with Kal Anderson
|
Mar 08, 2024 |
|
Energy Leading to Overwhelm
|
Mar 04, 2024 |
|
39 Autism "Levels" and Monotropism
|
Mar 01, 2024 |
|
Mini: Pushing Yourself
|
Feb 23, 2024 |
|
38 What's "Subclinical" Autism? with William Curb
|
Feb 23, 2024 |
|
37 Don't Become a Coach for the Money!
|
Feb 16, 2024 |
|
36 Ethical Marketing with Samantha Pollack
|
Feb 09, 2024 |
|
35 How Much Time Does Creating Take?
|
Feb 02, 2024 |
|
34 Monotropism Might Explain Everything with Fergus Murray
|
Jan 26, 2024 |
|
33 3 Common AuDHD Concerns
|
Jan 19, 2024 |
|
Mini: Fire Your Business Coach
|
Jan 13, 2024 |
|
32 Whales and Our World with grace allerdice
|
Jan 12, 2024 |
|
31 Designing a Liberated Life with Andrew Simonet
|
Jan 05, 2024 |
|
Mini: No, the World Doesn't Need More "Good Rich People"
|
Jan 04, 2024 |
|
Mini: Your Presence Matters
|
Jan 01, 2024 |
|
30 Doing Your Best
|
Dec 28, 2023 |
|
29 Becoming Your Next Self
|
Dec 22, 2023 |
|
28 Punk Artist vs. Day Job Life with my world iz blue
|
Dec 15, 2023 |
|
Bonus: Planning Workshop
|
Dec 14, 2023 |
|
Mini: If You're Struggling
|
Dec 13, 2023 |
|
27 Rituals to Replace Habits
|
Dec 08, 2023 |
|
26 Professional AuDHD Challenges & Strengths with Matt
|
Dec 01, 2023 |
|
25 The Power of Honest Gratitude
|
Nov 23, 2023 |
|
24 Redefining Creative Success with Chris Hale
|
Nov 17, 2023 |
|
23 You Are Not a Burden
|
Nov 08, 2023 |
|
22 The Trouble With Because
|
Nov 03, 2023 |
|
21 Feeling Safe in a Neurodivergent Body with Linda Thai
|
Oct 27, 2023 |
|
20 Poverty is Not Your Fault!
|
Oct 20, 2023 |
|
19 Safe Therapy for Neurodivergent People with Danielle Aubin
|
Oct 13, 2023 |
|
18 Please Stop Optimizing
|
Oct 06, 2023 |
|
Bonus: Creative Work Practices for AuDHD Artists & Entrepreneurs
|
Sep 29, 2023 |
|
17 Task Bracelets for Executive Function
|
Sep 27, 2023 |
|
16 Collective Systems for Neurodivergent Empowerment with Cassandra Idris
|
Sep 22, 2023 |
|
15 How Feelings Work
|
Sep 15, 2023 |
|
14 Formula for Feeling Better with Michael Ruffin
|
Sep 08, 2023 |
|
13 Autistic Meltdowns & Shutdowns
|
Sep 02, 2023 |
|
12 Mental Health For AuDHDers with Jes Diverges
|
Aug 25, 2023 |
|
11 Your Core Self-Care Need
|
Aug 18, 2023 |
|
10 Money & Surviving Capitalism
|
Aug 11, 2023 |
|
09 Asking the Right Questions
|
Aug 04, 2023 |
|
08 My Approach to AuDHD Science
|
Jul 28, 2023 |
|
07 When to Stop the Self-Help
|
Jul 21, 2023 |
|
06 Healing Relational Trauma with Pasha Marlowe
|
Jul 14, 2023 |
|
05 Autism Without the Disorder with Nat Smith
|
Jul 07, 2023 |
|
04 Why I Hate "Potential"
|
Jun 29, 2023 |
|
03 Autistic Pride Day
|
Jun 19, 2023 |
|
02 Not Just a Compliant Patient with Kristen King
|
Jun 16, 2023 |
|
Full Theme Song
|
Jun 07, 2023 |
|
01 What is AuDHD (& do you have it)?
|
Jun 07, 2023 |
|
AuDHD Flourishing Trailer
|
Apr 24, 2023 |