Anxiety Makes Me Poop
By ©Anxiety Makes Me Poop
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Category: Personal Journals
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Episodes: 159
Description
Let's laugh and heal together.
Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
| Episode | Date |
|---|---|
|
Give Yourself Credit
|
Jul 27, 2026 |
|
Wrong Social Space, Buddy (Video also on YouTube!)
|
Jul 14, 2026 |
|
When Motivation Feels Like Judgement
|
Jul 05, 2026 |
|
Today's Forecast? Emotional Humidity
|
Jul 02, 2026 |
|
Kidneys Give Me Anxiety (Cass is here!)
|
Jun 27, 2026 |
|
Anxiety Makes Me Puke (Cass is here!)
|
Jun 16, 2026 |
|
Giant Inflatable Unicorn Display
|
Jun 07, 2026 |
|
The Great Patience Shortage
|
May 31, 2026 |
|
Remember Why You Started
|
May 15, 2026 |
|
Dry Beggin' (Cass is here!)
|
May 06, 2026 |
|
The Social Media Experiment (with the paper plate)
|
Apr 19, 2026 |
|
The “Other” Menopausal Symptoms
|
Apr 18, 2026 |
|
Brain Blocked
|
Apr 12, 2026 |
|
Always Climbing, Never Landing
|
Mar 29, 2026 |
|
Welcome to the Unstoppable Phase - Menopause
|
Mar 21, 2026 |
|
Thank You, But No Thanks
|
Mar 08, 2026 |
|
Waiting for My Face to Swell - Angioedema
|
Mar 04, 2026 |
|
Diabetes Makes Me Poop - Cassandra's Story
|
Feb 28, 2026 |
|
Keeping Confident in the Aging Season
|
Feb 23, 2026 |
|
Low Iron, Hidden Menopause, and the Power of Second Opinions
|
Feb 15, 2026 |
|
The Common Denominator
|
Feb 13, 2026 |
|
Kindness vs. Comfort: Why We Say Yes When We Mean No
|
Feb 08, 2026 |
|
When Your Brain Picks a Villain
|
Feb 06, 2026 |
|
Expectation, Disappointment, and a Gas Station
|
Feb 05, 2026 |
|
Being Underutilized Is Not a Reflection of Your Worth
|
Jan 22, 2026 |
|
Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes
|
Jan 11, 2026 |
|
I Want An Adult Time Out Chair
|
Jan 07, 2026 |
|
"You Know What You Should Do"
|
Jan 04, 2026 |
|
The Stress of Gift Guilting (SUPER Rough Cut)
|
Jan 01, 2026 |
|
We’re All Just Doing Our Best Here
|
Dec 28, 2025 |
|
Home of the Sparrow - Judy and Holly (interview also on our other podcast)
|
Dec 21, 2025 |
|
When Silence Feels Loud, But Nothing Actually Changed
|
Dec 16, 2025 |
|
Grateful but Stuck (Roughcut Recording)
|
Dec 09, 2025 |
|
Is My Social Media Gaslighting Me? (Cass is here!)
|
Dec 04, 2025 |
|
Who Needs Approval Anyway? Confidence vs. Ego (Cass is here!)
|
Nov 27, 2025 |
|
All In Then Burned Out, and Mentally Clocked Out
|
Nov 12, 2025 |
|
Caring Without Carrying: Stop Giving a F** About Everything
|
Nov 06, 2025 |
|
Self-trust, Repetition, and Emotion = Confidence
|
Nov 02, 2025 |
|
Remember Those Childhood Dreams
|
Oct 26, 2025 |
|
Slow it Down - Especially During the Stressful Days
|
Oct 23, 2025 |
|
You Were Never Lost, Just Parked for a While
|
Oct 20, 2025 |
|
Is Anxiety the Root of Assumptions? (Cass is here!)
|
Oct 16, 2025 |
|
50 Years Old Today - A Reflection
|
Oct 14, 2025 |
|
Last Day in My 40's
|
Oct 13, 2025 |
|
7 Days Without Sugar: Send Help (and Electrolytes)
|
Oct 12, 2025 |
|
The Peace That Comes from Letting Go
|
Oct 09, 2025 |
|
I Just Need a Minute - Asking for Alone Time Without Guilt
|
Sep 29, 2025 |
|
When All Your Efforts Feel Like Nothing
|
Sep 18, 2025 |
|
What Makes a Great Leader? Boss vs. Leader
|
Sep 08, 2025 |
|
What Dreams Keep You Awake? (Cass is here!)
|
Sep 04, 2025 |
|
The Silent Treatment (Yikes, I was upset on this one!)
|
Aug 30, 2025 |
|
3:11:47 AM
|
Aug 24, 2025 |
|
Peach Pies and Positive Vibes (Rough Cut)
|
Aug 20, 2025 |
|
Beep Beep!
|
Aug 16, 2025 |
|
Running on Empty: Exhaustion
|
Aug 15, 2025 |
|
When Someone Always Has to Top Your Story
|
Aug 10, 2025 |
|
When Someone Stands in your Way
|
Aug 09, 2025 |
|
Never Trust the First Mile (Rough cut)
|
Jul 31, 2025 |
|
Be the Anchor and the Calm (Episode 100!)
|
Jul 20, 2025 |
|
Meredith’s Mole Patrol (Cass is here!)
|
Jul 18, 2025 |
|
Not the Year, Not the Miles... It's the Maintenance 2
|
Jul 15, 2025 |
|
I'm NOT Like a Bird
|
Jul 13, 2025 |
|
Triggers, Glimmers and Your Favorite Song
|
Jul 13, 2025 |
|
Instinct Vs. Anxiety
|
Jul 10, 2025 |
|
It’s Not Personal. You’re Just in the Middle.
|
Jul 08, 2025 |
|
Oversharing and Undercaring (Cass is here!)
|
Jul 03, 2025 |
|
Why Staying in Your Lane Matters
|
Jun 29, 2025 |
|
Meredith Shidded (Cass is here!)
|
Jun 22, 2025 |
|
The Space Between - The Growth is Still Happening
|
Jun 14, 2025 |
|
It's You Not Me (Cass is here!)
|
Jun 12, 2025 |
|
Vanity Plates for Anxiety (Cass is here!)
|
Jun 05, 2025 |
|
The Name Game (Cass is here!)
|
May 29, 2025 |
|
Buy the Cake
|
May 27, 2025 |
|
BLAH Days
|
May 26, 2025 |
|
You know that shelf in the corner of your shower?
|
May 25, 2025 |
|
Is Aging All in Our Heads? Let’s Talk About It
|
May 18, 2025 |
|
Fever Dreams
|
May 10, 2025 |
|
The One-Upper Conversation (Listener request!)
|
May 04, 2025 |
|
Stress Doesn't Have To Be the Baseline (Episode 80!? WOW!!)
|
Apr 29, 2025 |
|
Where is my Confidence!?
|
Apr 06, 2025 |
|
Illness Anxiety Disorder (Hypochondria)
|
Apr 01, 2025 |
|
The Guilt Trip Trap
|
Mar 30, 2025 |
|
Be the Person YOU Needed
|
Mar 18, 2025 |
|
Why Are You Looking At Me Like That? (Cass is here!)
|
Mar 11, 2025 |
|
How to Let Go of What Doesn’t Matter | 20 Things You Don’t Need to Care About
|
Mar 09, 2025 |
|
Spring is a Scam (And So is the Weather App)
|
Mar 07, 2025 |
|
What Not to Do During a Panic or Anxiety Attack
|
Mar 02, 2025 |
|
When You Can’t Stop Judging Other People’s Choices
|
Mar 01, 2025 |
|
Oops! Did I Just Accidentally Insult You?
|
Feb 28, 2025 |
|
How NOT to Lose Your Sh*t with People! (Rough Cut)
|
Feb 25, 2025 |
|
How to Be Professional, While Secretly Losing Your Mind (Rough Cut)
|
Feb 23, 2025 |
|
Break-ups are Equivalent to Food Poisoning (Rough Cut)
|
Feb 22, 2025 |
|
The Gray Rock and Fogged Mirror Methods (Rough Cut)
|
Feb 21, 2025 |
|
Recognizing When You’re Absorbing Other's Stresses (Rough cut)
|
Feb 20, 2025 |
|
Getting Through a Tough Day When Nothing Seems Right (Rough Cut)
|
Feb 18, 2025 |
|
Flipping Out: A Totally Unnecessary Deep Dive into Pancakes
|
Feb 15, 2025 |
|
Good Friends Fight for You in Rooms You Aren’t In
|
Feb 10, 2025 |
|
Recognizing a Sh*t Person (Yes, there are swear words in this episode)
|
Feb 08, 2025 |
|
Building Resilience at Work - the Course, and a Boost of Confidence
|
Feb 08, 2025 |
|
Queen Bee Narcissist
|
Jan 29, 2025 |
|
Farts are Funny (with Cass and Jenn)
|
Jan 17, 2025 |
|
Why Kindness Matters
|
Jan 11, 2025 |
|
It's Your Battle, Not Theirs
|
Jan 05, 2025 |
|
Look at your Poop
|
Dec 30, 2024 |
|
Understanding Body Dysmorphia or Body Dysmorphic Disorder (BDD)
|
Dec 28, 2024 |
|
Rebuilding Trust: Embracing Kindness After Hurt
|
Dec 26, 2024 |
|
Laziness, or Something Else?
|
Dec 22, 2024 |
|
Top Anxiety Searches on Google - Physical Symptoms
|
Dec 15, 2024 |
|
Lessons from Amazon Reviews and Life
|
Dec 13, 2024 |
|
Empathy vs. Sympathy
|
Dec 12, 2024 |
|
Credit Card Chaos - The Good, The Bad, and The Best Practices
|
Dec 10, 2024 |
|
"I Did Good, Huh??"
|
Dec 09, 2024 |
|
Staying Present in Life
|
Dec 08, 2024 |
|
5 minute reset - music only
|
Nov 24, 2024 |
|
Sticks, Stones, and the Power of Words
|
Nov 23, 2024 |
|
Meredith's Uterus Has Left the Building
|
Nov 07, 2024 |
|
Don't Allow Others to Influence Your Day
|
Oct 19, 2024 |
|
Put Some Love in Your Heart
|
Oct 11, 2024 |
|
Emotions Are Personal Responses
|
Oct 07, 2024 |
|
Proactive Planning vs. Reactive Planning
|
Oct 05, 2024 |
|
Choose Not to Be Affected by Others' Actions
|
Oct 01, 2024 |
|
Stop Hyper-Focusing on the Negative
|
Sep 04, 2024 |
|
Drew and a half Mom
|
Aug 23, 2024 |
|
Not Your Typical Daily Affirmations #1
|
Aug 08, 2024 |
|
Energy Management - Silos and Spoons
|
Aug 02, 2024 |
|
Pursue Your Dreams
|
Jul 28, 2024 |
|
Is There More Out There for Me? The Answer is Always YES
|
Jul 27, 2024 |
|
Micromanaging with Fear - AMMP Edition
|
Jul 19, 2024 |
|
"Well, I heard you talk bad about me so..."
|
Jun 29, 2024 |
|
Chest High!
|
May 30, 2024 |
|
Behind Closed Doors
|
Mar 21, 2024 |
|
We're in Stitches
|
Mar 16, 2024 |
|
Professional Procrastination
|
Mar 12, 2024 |
|
My First Public Anxiety Attack
|
Mar 02, 2024 |
|
Working With Someone Who Exhibits Narcissistic Traits
|
Feb 26, 2024 |
|
Cheater Cheater
|
Feb 11, 2024 |
|
Doing The Work After The Work
|
Feb 09, 2024 |
|
The First 'Bad' Review
|
Feb 01, 2024 |
|
Dentist Anxiety
|
Jan 30, 2024 |
|
When People Don't Support You
|
Jan 27, 2024 |
|
Take That Mental Health Day!
|
Jan 22, 2024 |
|
Advocate for Yourself (Please!)
|
Jan 18, 2024 |
|
When You Have to Let Go of a Friendship
|
Jan 14, 2024 |
|
Pet Loss Anxiety
|
Jan 09, 2024 |
|
You Can Do It!
|
Jan 08, 2024 |
|
Self-Diagnosing
|
Jan 07, 2024 |
|
Do Not Give Up (NOT a New Year's resolution episode)
|
Jan 01, 2024 |
|
Getting Through the Holidays with Anxiety
|
Dec 22, 2023 |
|
Building Self-Confidence; Just the beginning
|
Dec 19, 2023 |
|
The Art of Accepting a Compliment
|
Dec 04, 2023 |
|
Get Up and Go - Music only
|
Nov 12, 2023 |
|
Meredith's Story
|
Oct 25, 2023 |
|
Prep, Poop and Pictures
|
Aug 25, 2023 |
|
Phone Interview - Author Wendy Robel "Their Wings Caught the Sun"
|
Aug 10, 2023 |
|
Kevin's Story
|
Jul 28, 2023 |
|
Relaxation and Mindful Meditation - Music Only
|
Jul 09, 2023 |
|
Cassandra's Story
|
Jun 30, 2023 |
|
Kylie and Harrison talk Sports Performance Anxiety
|
Jun 09, 2023 |
|
Kylie - Sports Performance Anxiety (short audio clip)
|
Apr 23, 2023 |