Resilient, Rural & Raw with Nikki Harris

By Nikki Harris

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Category: Health & Fitness

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Subscribers: 1
Reviews: 0
Episodes: 100

Description

Hey! I’m Nikki, certified fitness trainer, personal coach and a sponsored trainer with 1st Phorm. I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.

Episode Date
Circadian Effect (Repeat Episode)
Apr 27, 2025
Natural Peptides and how they work
Apr 20, 2025
Stop Starting Over (Repeat)
Apr 13, 2025
Goodness Acres Farm Life in Town
Apr 06, 2025
The Little Farm on 46th
Mar 30, 2025
Garden & Canning 101 with Anna
Mar 23, 2025
Ariann "Mamasimple" Toxin Free Living
Mar 16, 2025
West 40 Market
Mar 09, 2025
The Holton Homestead All About Bees
Mar 02, 2025
Candle Creek Farms Non Toxic Candles
Feb 23, 2025
No More Painful Periods or PMS with this Trio
Feb 16, 2025
Switching to N:A Lifestyle
Feb 09, 2025
Sourdough 101 with Nina
Feb 02, 2025
Kiddo Nutrition 101
Jan 26, 2025
37 Truths for 37 Years
Jan 19, 2025
Dr. Cassandra Wilder: Naturopathic Doctor & Hormone Expert (Repeat)
Jan 12, 2025
Meal Plans vs Macros vs Intuitive Eating
Jan 05, 2025
Resilient Clients Q & A and Monthly Payment Option
Jan 04, 2025
2024 Closeout
Dec 29, 2024
Resilient 1:1 Coaching Giveaway & 2025 Kickoff Challenge
Dec 22, 2024
3 Workouts to Save for the Holidays
Dec 15, 2024
Words to Live By
Dec 08, 2024
Post Thanksgiving Thoughts
Dec 01, 2024
Thyroid, Testosterone, PMS, Perimenopause & Menopause Support Solutions
Nov 24, 2024
Naked Carbs
Nov 17, 2024
Smash Plate Concept
Nov 10, 2024
What To Do When Life Smacks You In The Face
Nov 03, 2024
It's Never The Wrong Time To Do The Right Thing
Oct 27, 2024
High Cortisol Signs (Repeat)
Oct 20, 2024
Good Karma Always Wins
Oct 13, 2024
80/20 For 90 Program
Oct 06, 2024
Juggling the Woes of Life
Sep 29, 2024
MacKenzie Breihan: Gut & Hormones (REPEAT)
Sep 22, 2024
Short Course Releases
Sep 15, 2024
Fear of Success
Sep 08, 2024
Sunday Scaries
Sep 01, 2024
Calling all Procrastinators
Aug 25, 2024
Benefits & Struggles of Being Type A
Aug 18, 2024
How I Got Past My Binge Eating Habits
Aug 11, 2024
Finding Friendship as Adults
Aug 04, 2024
Eat Like An Athlete
Jul 28, 2024
Stop Starting Over
Jul 21, 2024
The Past Doesn't Define You
Jul 14, 2024
Is Tracking Macros Really Necessary?
Jul 07, 2024
10 Things To Make Life Easier
Jun 30, 2024
Breaking Up With Your Scale
Jun 23, 2024
Data Overload
Jun 16, 2024
Be Your Most Productive Self
Jun 09, 2024
Mackenzie Adams: Relationships, Motherhood, Health & Fitness, Gastric Sleeve Surgery & Skin Removal Surgery.
Jun 02, 2024
An Open Conversation With My 10 Year Old Daughter On How We Communicate
May 26, 2024
Setting Boundaries
May 19, 2024
Megan McAllister: Animal Agriculture & Standing Up For Yourself & What You Believe In
May 12, 2024
Becky Rea On Long Distance Running & How She Manages Her Time, Training, Work, Family & Everything In Between
May 05, 2024
Leslie Taylor: Benefits of Physical Therapy
Apr 28, 2024
Alanna Hellman: Motherhood, Career Shifts, Relationships & Balancing It All
Apr 21, 2024
Caroline Drury: Life, Health, Nutrition & Being On The Cover Of Strong Magazine
Apr 14, 2024
Dr Cassandra Wilder: Naturopathic Doctor & Hormone Expert
Apr 07, 2024
Kelli Jarrard-Pelvic Floor Physical Therapist
Mar 31, 2024
MacKenzie Breihan: Gut & Hormones
Mar 24, 2024
Personal Trainer & Nutrition Specialist, Steph Lawlor on navigating life being a special needs mom and changing her career at age 40.
Mar 17, 2024
Brittany Lapinski on her health journey with an auto immune condition, thyroid condition & the lifestyle changes she has made to overcome them.
Mar 10, 2024
Becky Johnstone on her journey with body building, mastectomy, hysterectomy & finding herself again!
Mar 03, 2024
Sprint Interval Training (SIT)
Feb 25, 2024
The Powerhouse Nutrient You Probably Aren't Getting Enough Of
Feb 18, 2024
High Cortisol Signs
Feb 11, 2024
Stress & Emotional Eating
Feb 04, 2024
Burning The Candle At Both Ends
Jan 28, 2024
Empty Calories vs Nutrient Dense Calories
Jan 21, 2024
Mistakes That Are Holding You Back
Jan 14, 2024
Protein Basics
Jan 07, 2024
2024 Goals & Intentions
Dec 31, 2023
Men vs Women & Fat Loss
Dec 24, 2023
Attachment Styles
Dec 17, 2023
Macros VS Habits
Dec 10, 2023
What’s Next?
Dec 03, 2023
Eating On The Run
Nov 26, 2023
Keeping/Creating Momentum Through Chaos & Holidays
Nov 19, 2023
Managing Cortisol Levels
Nov 12, 2023
Smart Watches
Nov 05, 2023
Scale Fluctuations: How Fried Foods & Alcohol Effect Your Pants size
Oct 29, 2023
Deload/Rest Week
Oct 22, 2023
History Of The Calorie
Oct 15, 2023
Reduce Fall Off
Oct 08, 2023
Gut & Hormones with MacKenzie Breihan
Oct 01, 2023
Respect Your Hormones
Sep 24, 2023
Hacking into Happiness
Sep 17, 2023
What is Clean Eating?
Sep 10, 2023
Honest Overview
Sep 03, 2023
Managing Stressors
Aug 27, 2023
Ripple Effect
Aug 20, 2023
Circadian Effect
Aug 13, 2023
Heart Rate Zones & How To Get The Most Out Of Your Workouts
Aug 06, 2023
Scale Fluctuations
Jul 30, 2023
Grade Yourself
Jul 23, 2023
What Are Ultra Processed ”Frankenfoods”
Jul 16, 2023
What is ”The Challenge”?
Jul 09, 2023
Manage Priorities To Manage Stress
Jul 05, 2023
Meet The Coaches
Jul 02, 2023
Benefits of Vitamin D & Natural Light
Jun 25, 2023
Kitchen vs. Bathroom Scale
Jun 21, 2023