INHABIT with Alessia Citro

By Alessia Citro

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Category: Self-Improvement

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Episodes: 209

Description

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

Episode Date
208. The Closet Detox That Rewrites Your Confidence with Conni Jespersen
Oct 21, 2025
207. The Alchemy of Grief: Turning Pain Into Power w/ Nicole Sciacca
Oct 07, 2025
206. AI BONUS with Callan Faulkner: The 3 P’s of Prompting
Sep 11, 2025
205. Callan Faulkner: AI Is the Advantage You’re Afraid to Take
Sep 11, 2025
204. From Reactive to Resilient: Mind the Gap with Dr. Jennifer Bellingrodt
Sep 04, 2025
203. Stop Building Businesses You Secretly Hate with Gabs Hayes
Aug 14, 2025
202. Pinterest > Instagram? The Traffic Strategy You’re Missing with Melissa Lunt
Aug 07, 2025
201. Burned Out? Surface-Level Self-Care Won’t Save You w/ Brittany Frost
Jul 31, 2025
200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez
Jul 17, 2025
199. Stop Asking Why: The Radical Power of Owning Your Story with Marsha Vanwynsberghe
Jul 10, 2025
198. Ditch the Diet: Why All-or-Nothing Mindset Is Sabotaging Your Health with Laura Banks
Jul 03, 2025
197. A Martyr No More: Alexis Frank on How Eldest Daughters Can Find Self-Mastery and Stop People Pleasing
Jun 26, 2025
196. Why Your To-Do List Is Failing You—And How Systems Set You Free with Diana Lunzer
Jun 05, 2025
195. Why “Suck” Is the Secret to Success: Courage, Clarity, and Confidence Unleashed with Kristin Ericksen
May 29, 2025
194. Calling It Off: When Saying No Is the Bravest Yes with Katherine Rose Woller
May 22, 2025
193. Stop Faking Connection: The Real Truth About Building Community with Haley Westfall
May 15, 2025
192. Why “Doing the Hard Thing” Is Overrated: Paul Levitin’s EASIER Way to Change
May 08, 2025
191. Dr. Jennifer Chrisman [Part 2]: It’s Not Your Kids... It’s You: The Power of Parental Healing in Breaking Cycles
May 01, 2025
190. Dr. Jennifer Chrisman [Part 1]: Stop Settling for Surface Healing—Integrate Mind, Body, and Soul
Apr 24, 2025
189. From West African Orphan to American Real Estate Mogul: How Yamu Camara Defied the Odds and Built Her Empire
Apr 17, 2025
188. Kaitlin Anthony on The Courage to Be Everything and More
Apr 10, 2025
187. You’re Not Bad with Money: The Real Reason Behind Financial Stress feat. Dave Won
Apr 03, 2025
186. Brie Johnson on Inchstones, Not Milestones: The Mindset Shift You Need to Succeed
Mar 27, 2025
185. Casey Calkins on Why Burnout Might Be the Best Thing That Ever Happened to You: Redefining Leadership and Success
Mar 13, 2025
184. From Temporal to Eternal: Shifting Your Focus to Find Freedom
Mar 11, 2025
183. The “Selfish” Entrepreneur: Why Self-Care Is the Key to Winning feat. Nikki Corbett
Mar 06, 2025
182. The Real Real on Vulnerability: Why Transparency Isn’t Enough
Mar 04, 2025
181. The Art of Reinvention: Tracy Matthews on Why Staying the Same Is Holding You Back
Feb 27, 2025
180. Why Your Affirmations Aren’t Working (And How to Fix Them)
Feb 25, 2025
179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive
Feb 20, 2025
178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai
Feb 13, 2025
177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks
Feb 06, 2025
176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker
Jan 29, 2025
175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into Prosperity
Jan 09, 2025
174. Your Best Year Yet: Reflection + Action from My 39th Birthday
Dec 20, 2024
173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance
Dec 13, 2024
172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom Cycle
Dec 04, 2024
171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages
Nov 22, 2024
170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything
Nov 14, 2024
169. Kayla Fite: Holistic Fitness and Healing through Habits You Love
Nov 07, 2024
168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND
Nov 06, 2024
167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past
Oct 31, 2024
166. The Higher Self ✨Daily Dose: Personal Style as Personal Development
Oct 30, 2024
165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority
Oct 29, 2024
164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]
Oct 29, 2024
163. The Higher Self ✨Daily Dose: Planning and Pivoting
Oct 28, 2024
162. The Higher Self ✨Daily Dose: Building Wealth in Relationships
Oct 24, 2024
161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz Donati
Oct 23, 2024
160. The Higher Self ✨Daily Dose: Shift the Energy of Your Environment
Oct 23, 2024
159. The Higher Self ✨Daily Dose: Teach to Learn
Oct 22, 2024
158. The Higher Self ✨Daily Dose: Aligned Action
Oct 21, 2024
157. The Higher Self ✨Daily Dose: Creativity in the Mundane
Oct 18, 2024
156. The Higher Self ✨Daily Dose: Boundaries are Badass
Oct 17, 2024
155. The Higher Self ✨Daily Dose: The Wisdom of Discomfort
Oct 16, 2024
154. Dancing with God: Magnetic Manifesting and Living Intentionally feat. Niko Arapkiles
Oct 15, 2024
153. The Higher Self ✨Daily Dose: The Energy of Color
Oct 15, 2024
152. The Higher Self ✨Daily Dose: Feed Your Soul for Vibrant Health
Oct 14, 2024
151. The Higher Self ✨Daily Dose: Everyday Income Opportunities
Oct 11, 2024
150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image Consulting
Oct 10, 2024
149. The Higher Self ✨Daily Dose: Creating Sacred Spaces
Oct 10, 2024
148. The Higher Self ✨Daily Dose: Become a Lifelong Learner
Oct 09, 2024
147. Unscripted Success: Career Pivots, Podcasting, and the Power of Habits feat. Jess Burgio
Oct 08, 2024
146. The Higher Self ✨Daily Dose: Purpose-Driven Business
Oct 08, 2024
145. The Higher Self ✨Daily Dose: Reclaim Your Creativity
Oct 07, 2024
144. The Higher Self ✨Daily Dose: Relationships as Mirrors for Growth and Evolution
Oct 04, 2024
143. How to Hack Luxury Travel with Credit Card Points feat. Megan Lanford
Oct 03, 2024
142. The Higher Self ✨Daily Dose: How can you become the observer of your emotions?
Oct 03, 2024
141. The Higher Self ✨Daily Dose: What is your personal style to elevate your energy?
Oct 02, 2024
140. Building Wealth: From Debt Reduction to Financial Freedom feat. Madison Gammons
Oct 01, 2024
139. The Higher Self ✨Daily Dose: How can you shift your relationship with your body from "it's complicated" to more joy and gratitude?
Oct 01, 2024
138. The Higher Self ✨Daily Dose: How do you approach a new week?
Oct 01, 2024
137. From Bartender to Branding Expert: Authenticity, Identity, and Elevating Your Brand feat. Ati Grinspun
Sep 18, 2024
136. Living by Design: How to Set Goals with Soul, Avoid Burnout, and Embrace Personal Growth feat. Kate House
Sep 17, 2024
135. Embracing the Unknown with Lisa DeAngelis
Sep 11, 2024
134: Making Your Big Idea a Bestselling Book with Jake Kelfer
Sep 03, 2024
133. Cultivating Mental Fitness & Resilience with Daniela Wolfe
Aug 29, 2024
132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten
Aug 27, 2024
131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez
Aug 22, 2024
130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024
Aug 20, 2024
129. Behind the Highlight Reel: Jenny Burnham’s Journey to Self-Worth and Sobriety
Aug 15, 2024
128. Exploring Inner Power and Authenticity with Priya Patel
Aug 13, 2024
127. Intentional and Confident Leadership with Desiree Petrich
Aug 07, 2024
126. From Hustle to Harmony: Sandy Critides on Personal Evolution and Growth
Aug 01, 2024
125. Navigating Burnout and Finding Authentic Joy with Dr. Megan Daley
Jul 17, 2024
124. Small Town, Big Vision – Aligning to Authentic Success with Shelby Clement
Jul 10, 2024
123. Secrets to Sales Success with Jillian Murphy
Jul 03, 2024
122. This Mother Means Business with Laura Sinclair
May 28, 2024
121. Redefining Success with Izabela Kvesic: From Corporate Leader to Purpose-Driven CEO
May 22, 2024
120. Life After Near Death with Medium, Kat Sanders
May 07, 2024
119. Higher Self Habits Series | Part 5: Ascend & Amplify
May 01, 2024
118. Higher Self Habits Series | Part 4: Activate
Apr 23, 2024
117. Higher Self Habits Series | Part 3: Audit
Mar 28, 2024
116. Higher Self Habits Series | Part 2: Align
Mar 19, 2024
115: Higher Self Habits Series | Part 1: Aware
Feb 20, 2024
114. Introducing the Higher Self Habits Series!
Feb 13, 2024
113. Overcoming Limiting Beliefs: The Neuroscience Behind Them and How to Rise Above
Feb 06, 2024
110. Tapping into Emotional Freedom: A Simple Guide to EFT
Feb 02, 2024
112. Breaking the Menstrual Matrix: Revolutionize Your Life and Business Through Cycle Syncing with Jacqueline, The Menstrual Mogul
Jan 31, 2024
111. Real Talk with Holly Stein: Scaling Mama Meals to 7-Figures in ONE Year
Jan 24, 2024
109. Mind Over Matter: How Visualization Can Program Your Brain for Success
Oct 31, 2023
108. Quantum Confidence: Harnessing the Power of Affirmations
Oct 16, 2023
107. Unstuck Yourself
Oct 09, 2023
106. Business Tip with Shelley Paxton: Here's Permission to Show Up as a BADASS
Apr 25, 2023
105. Shelley Paxton: From Harley Davidson's C-Suite to Soulbbatical
May 25, 2022
104. Business Tip with Terrance McMahon: 3 Ways to Recreate Yourself
May 19, 2022
103. Terrance McMahon: From Knocking on Death's Door to Living the Dream
May 18, 2022
102. Business Tip with Emily Woodward: Following Your Curiosity to Find Your Soul's Purpose
May 12, 2022
101. Emily Woodward: Trauma Nurse to Entrepreneurial Health & Hormone Coach
May 11, 2022
100. Business Tip with Dana Farber: How to Set SMART Marketing Goals
May 05, 2022
99. Dana Farber: A Swift Ascent to the C-Suite Turned Corporate Dropout and CEO
May 04, 2022
98. Business Tip with Suzana Somers: Three Tips to Creating a Course
Apr 28, 2022
97. Suzana Somers: How The Bachelor Retired Her from Corporate
Apr 27, 2022
96. Business Tip with Jim Carter III: SEO 101
Apr 21, 2022
95. Jim Carter III: The Intersection of Passion & Skill
Apr 20, 2022
94. Business Tip with Brie Johnson: How to Write Emails People Will Actually Read
Apr 14, 2022
93. Brianna "Brie" Johnson: From HR Exec to Founder, CEO & Full-Time Mom
Apr 13, 2022
92. BONUS Business Tip with Sam Lee: Building Relationships at Scale
Apr 08, 2022
91. Business Tip with Sam Lee: The 3 P's of Building a 6 or 7-Figure Business
Apr 07, 2022
90. Sam Lee: The Modern Independent Worker
Apr 06, 2022
89. Business Tip with Jasmine Suazo: 4 Soft Skills to Grow Your Business
Mar 31, 2022
88. Jasmine Suazo: Girl, Fire Your Boss!
Mar 30, 2022
87. Business Tip with Kacia Fitzgerald: 3 Ways to Cultivate an Engaged Community
Mar 24, 2022
86. Kacia Fitzgerald: Get Out of Your Own Way
Mar 23, 2022
85. Business Tip with Kelsey Krueger: Keys to a Thriving Business Partnership
Mar 17, 2022
84. Kelsey Krueger: From Software Sales to Soul Centered Birth Worker
Mar 16, 2022
83. Business Tip with Elizabeth Rosenberg: 5 Tips to Combat Burnout
Mar 10, 2022
82. Elizabeth Rosenberg: Foregoing Good for Greatness
Mar 09, 2022
81. Business Tip with Lauren Romero: 5 Easy Ways to Grow Your Social Media as a Small Busines
Mar 03, 2022
80. Lauren Romero: How She Built a Thriving Social Media Agency in Less Than 1 Year
Mar 02, 2022
79. The Final Mindset Monday (For Now): Gratitude for the Wind
Feb 28, 2022
78. Business Tip with Danielle McCleerey: Attraction Marketing to Generate Leads
Feb 24, 2022
77. Danielle McCleerey: The Acoustic Version of You
Feb 23, 2022
76. Mindset Monday with Danielle McCleerey: Human Design
Feb 21, 2022
75. Business Tip with John Malone & Greg O'Brien: Forming a Strong Entity with Legal & Tax Protections
Feb 17, 2022
74: Greg O'Brien and John Malone: Football Captains to Co-CEOs (That Can Lower Your Tax Burden!)
Feb 16, 2022
73: Mindset Monday: It's OK to Change (Your Mind)
Feb 14, 2022
72. Business Tip with Meghan Hedley: Honoring the Season You're In as a Multi-passionate Entrepreneur
Feb 10, 2022
71. Meghan Hedley: Entrepreneur, Coach, Healer, and Artist
Feb 09, 2022
70. Mindset Monday: My Healing Experience with Plant Medicine
Feb 07, 2022
69. Business Tip with Holly Haynes: Maximizing Your Time with Theme Days
Feb 03, 2022
68. Holly Haynes: Make the Most of Every Day
Feb 02, 2022
67. Mindset Monday: Choose Your Hard
Jan 31, 2022
66. Business Tip with "Mystic Missy" Mitchell: Out with Hustle Culture, In with Balancing Masculine and Feminine Energies
Jan 27, 2022
65. "Mystic Missy" Mitchell: Find Your Soul Purpose
Jan 26, 2022
64. Mindset Monday: Why Appreciation is the New Gratitude
Jan 24, 2022
63. Business Tip with Jodie Sacco: Start with the End in Mind
Jan 20, 2022
62. Jodie Sacco: Open to Everything; Attached to Nothing
Jan 19, 2022
61. Mindset Monday: Are you a wet log or fire kindling?
Jan 17, 2022
60. Business Tip with Lauren Golden: The FREEDOM Framework
Jan 13, 2022
59. Lauren Golden: A Free Mama Making 7 Figures
Jan 12, 2022
58. Mindset Monday: Why Pruning is Necessary
Jan 10, 2022
57. Business Tip with Savannah Joy & Amanda Maurice: Postures for Self Acceptance and Authority
Jan 06, 2022
56. Savannah Joy & Amanda Maurice: Embrace Your Wild
Jan 05, 2022
55. Mindset Monday: Creating Habits That Stick
Jan 03, 2022
54. Business Tip: Goal Setting for the Big Picture
Dec 31, 2021
53. Dr. Betty Hernandez-Tupta: Blazing a Trail in Alternative Healing
Dec 29, 2021
52. Mindset Monday with Dr. Betty Hernandez-Tupta: Energy Crystals and Creating a Sacred Space
Dec 27, 2021
51. Business Tip with Matt Vaught: 1M+ TikTok Followers in 3 Months
Dec 23, 2021
50. Matt Vaught: From Incarceration to Inspiration
Dec 22, 2021
49. Mindset Monday: Be Like Elsa and LET IT GO
Dec 20, 2021
48. Business Tip with Angela Henderson: The 3 Things to Focus On To Grow Your Business
Dec 16, 2021
47. Angela Henderson: A Self-Made Millionaire Mom and Consultant on How You Can Scale to 7 Figures While Avoiding Burnout
Dec 15, 2021
46. Mindset Monday: Grandpa's Midwestern Wisdom
Dec 13, 2021
45. Business Tip with Gina DeVee: Creating, Monetizing and Evolving Your Online Community
Dec 09, 2021
44. Gina DeVee: Becoming Queen and Scaling to Multiple 7 Figures
Dec 08, 2021
43. Mindset Monday: "Driftwood" and Signs from The Universe
Dec 06, 2021
42. Business Tip with Shannon Hughes: Applying Improv to Leadership and Life
Dec 02, 2021
41. Shannon Hughes: Corporate Strategy VP turned Applied Improv Entrepreneur
Dec 01, 2021
40. [Money] Mindset Monday: Part 3 - How to Step into Your True Nature of ABUNDANCE
Nov 29, 2021
39. Business Tip with Tania Bhattacharyya: Finding Your Vision, Mission and Niche
Nov 25, 2021
38. Tania Bhattacharyya: Becoming a Thought Leader Through Storytelling
Nov 24, 2021
37. [Money] Mindset Monday: Part 2 - The Truth About Money
Nov 22, 2021
36. Business Tip with Dr. Melissa Henault: Growing Your Business with the Blue Ocean of LinkedIn
Nov 18, 2021
35. Dr. Melissa Henault: From Burnout to ALL OUT
Nov 17, 2021
34. [Money] Mindset Monday: Part 1 - Why Your Brain is Keeping You Broke
Nov 15, 2021
33. Business Tip with Aaron George: Go To Market Strategy
Nov 11, 2021
32. Aaron George: Entrepreneurship Hacking
Nov 10, 2021
31. Mindset Monday: How Alessia Manifested Her Husband and Became a Tinderella
Nov 08, 2021
30. Business Tip with Kevin Wathey: Systemizing and Making Facebook Groups Profitable
Nov 04, 2021
29. Kevin Wathey: From Tragedy to Triumph and 7-Figures
Nov 03, 2021
28. Mindset Monday: Ancestral Gifts and Wisdom
Nov 01, 2021
27. Business Tip with Keren de Zwart: Get Legally Legit
Oct 28, 2021
26. Keren de Zwart: Multi-Passionate Entrepreneurship
Oct 27, 2021
25. Mindset Monday: Cathedral Thinking
Oct 25, 2021
24. Business Tip with Taylor Shupe: Advice for Starting a Product Company
Oct 21, 2021
23. Taylor Shupe, Co-Founder of Stance®: Entrepreneurship and Daring to Be Different
Oct 20, 2021
22. Mindset Monday: Your Acre of Diamonds
Oct 18, 2021
21. Business Tip with Sean Croxton: Creating a Successful Podcast
Oct 14, 2021
20. Sean Croxton: The Road Less Traveled and Living Abundantly, in Your Truth
Oct 13, 2021
19. Mindset Monday: Why Pursuing the Dream IS the Dream
Oct 11, 2021
18. Business Tip with Dr. Valerie Rein: Take Your Professional Life from Surviving to Thriving
Oct 07, 2021
17. Dr. Valerie Rein: Patriarchy Stress Disorder
Oct 06, 2021
16. Mindset Monday: Are You a Carrot, an Egg, or a Coffee Bean?
Oct 04, 2021
15. Business Tip with Jacqueline Samira: Considerations Before Pursuing Your "Million Dollar Idea"
Sep 30, 2021
14. Jacqueline Samira: From Corporate America to a Y Combinator Start-Up Founder and CEO
Sep 29, 2021
13. Mindset Monday with Kelsey Padigos: Why God and the Law of Attraction Are Not At Odds with Each Other
Sep 27, 2021
12. Business Tip: "A Disgruntled Dreamer is a Risky Mentor"
Sep 23, 2021
11. Kelsey Padigos: From Working Retail to Becoming an Entrepreneur, Coach and Hypnotherapist
Sep 22, 2021
10. Mindset Monday: Embrace Your Past to Embrace Your Future
Sep 20, 2021
9. Business Tip with Debbie Neal: How to Build a Thriving Network Marketing Organization
Sep 16, 2021
8. Debbie Neal: Leveling Up in Life, Business and Motherhood
Sep 15, 2021
7. Mindset Monday: The Plane Story - What Led Me to Quit My Job at Google
Sep 13, 2021
6. Business Tip with Harley Jordan: Building Your Brand on Instagram and TikTok
Sep 09, 2021
5. Harley Jordan: Becoming a 6-Figure Viral Influencer after a COVID Layoff
Sep 08, 2021
4. Mindset Monday: Do you have VICTIM or VICTOR Mentality?
Sep 06, 2021
3. Business Tip with Sandy & Wade Critides: How to Build Community and Lead with Vision
Sep 02, 2021
2. Sandy & Wade Critides: Manifesting Your Dreams into Your Reality
Sep 01, 2021
1. Alessia's Story: From Cloud Technology to Cloud 9
Sep 01, 2021
Welcome to The Corporate Dropout Podcast!
Aug 19, 2021