Nutri Upgrade
By Natalia Kay
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Image by Natalia Kay
Category: Nutrition
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Episodes: 28
Description
Embark on a healthier diet and lifestyle with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition. Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating. Discover how diet impacts everything in your life: from your mood, productivity and daily energy to your personality traits, symptoms and disease risk. Ready to upgrade your life? Tune in and follow!
| Episode | Date |
|---|---|
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Do You Need to Take Supplements?
|
Sep 13, 2024 |
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Part 2 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques
|
Aug 29, 2024 |
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Part 1 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques
|
Aug 14, 2024 |
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Life Update: Burnout, Instagram Dilemma, SIBO Treatment and Starting a Master's Degree in Nutrition
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Aug 01, 2024 |
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Why Stress Triggers Cravings and Increases Your Appetite
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May 14, 2024 |
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5 Healthy Eating Rules I Teach My Children That I Also Coach to My Clients
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Apr 26, 2024 |
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Why Exercising Does Not Help Weight Loss
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Apr 12, 2024 |
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Small Changes in Diet and Lifestyle for Big Results in Weight Loss, Health and Fitness
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Mar 26, 2024 |
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9 Biggest Reasons Behind Low Immunity
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Mar 08, 2024 |
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3 Key Reasons Why Calorie Deficit Is Not the Answer for Weight Loss
|
Feb 09, 2024 |
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Number 1 Reason Why People Quit Their Diet, Health or Fitness Goals
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Jan 25, 2024 |
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How to NOT overeat over Christmas Dinner
|
Dec 14, 2023 |
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The Breakfast No-No List
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Dec 08, 2023 |
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Your BIG Breakfast Questions Answered
|
Nov 17, 2023 |
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"It's Nice and It's Here" Trap
|
Nov 08, 2023 |
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5 Tips for Beating Winter Blues with Nutrition
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Oct 31, 2023 |
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Can Diet Change Your Personality and Mood?
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Oct 12, 2023 |
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Can You Really Get Hooked on Healthy Eating and Working Out?
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Aug 19, 2023 |
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Letting Go Of "Healthy Eating" While Recovering From Emotional Eating
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Aug 04, 2023 |
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Is Sugar Addiction All in Your Head?
|
Jun 22, 2023 |
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How Stress Makes Us Fat, Destroys Our Health, and What to Do About It
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Jun 16, 2023 |
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How to Overcome Restrictive Mindset on Healthy Eating
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Jun 08, 2023 |
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Starting Your Healthy Eating: Small Steps or Big Leap?
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Jun 01, 2023 |
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Are Meal Replacement Shakes Healthy?
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May 24, 2023 |
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How to Make Your Healthy Diet Absolutely Delicious
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May 16, 2023 |
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Do This to Get Rid of Fatigue, Headaches, and Burn Fat Easier
|
May 10, 2023 |
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The First Step You Should Take Before Starting Any Dietary Changes
|
May 03, 2023 |
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The One Weight Loss Tip You Should Avoid
|
Apr 26, 2023 |