The Expat Therapist: Navigating Mental Health and Dreams Abroad
By Ariel Roberts
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Category: Places & Travel
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Subscribers: 2
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Episodes: 68
Description
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
| Episode | Date |
|---|---|
|
067 My Bittersweet Birthday 🎃
|
Nov 03, 2025 |
|
066 Mental Health Guide to Thriving and Surviving
|
Sep 29, 2025 |
|
065 Permission to Rest
|
Sep 15, 2025 |
|
064 Holding Space for the Heaviness: Immigration, Injustice & the Emotional Toll
|
Jun 16, 2025 |
|
063 You Made It Abroad..So Why Does It Still Feel So Hard?
|
May 19, 2025 |
|
062 When the Lights Go Out..
|
Apr 29, 2025 |
|
061 What Happens When You Slow Down...
|
Apr 21, 2025 |
|
060 My Birth Story and What it Taught Me
|
Apr 14, 2025 |
|
059 Following the Flow with Nicole Bendayan
|
Mar 31, 2025 |
|
058 - Aligning Abroad: Energy, Intuition & Raising Global Kids with Illanith
|
Mar 10, 2025 |
|
057 Holistic Well-Being with Christie
|
Mar 03, 2025 |
|
056 What if Moving Abroad is a Mistake?
|
Feb 24, 2025 |
|
055 Shifting Your Financial Mindset for Life Abroad
|
Feb 17, 2025 |
|
054 When Your Support System, Doesn't Support Your Move
|
Feb 10, 2025 |
|
053 Healing Abroad – How Moving Can Help Your Personal Growth Journey
|
Feb 03, 2025 |
|
052 Stay Aligned with Your Authenticity
|
Jan 27, 2025 |
|
051 Overcoming the Fear of the Unknown
|
Jan 13, 2025 |
|
050 New Year Abroad Vision (Boards)
|
Dec 30, 2024 |
|
049 Silent Struggles of an Expat Holliday
|
Dec 23, 2024 |
|
048 Finding Your Magic Holiday Season Abroad
|
Dec 16, 2024 |
|
047 Creating New Traditions as an Expat
|
Dec 09, 2024 |
|
046 How Intuition and Fear Can Help You in Your Expat Journey
|
Dec 02, 2024 |
|
045 Why Moving Abroad Tests Your Mental Strength
|
Nov 25, 2024 |
|
044 Moving Abroad FAQ's
|
Nov 18, 2024 |
|
043 After the Election: Moving Abroad
|
Nov 11, 2024 |
|
042 Burnout from Planning a Move Abroad
|
Nov 04, 2024 |
|
041 Bouncing Back from Burnout
|
Oct 31, 2024 |
|
040 Missing the Big Moments
|
Aug 05, 2024 |
|
039 Expats on the Road
|
Jul 08, 2024 |
|
038 Maintaining Distanced Friendships/Relationships
|
Jul 01, 2024 |
|
037 Mindset is Key
|
Jun 10, 2024 |
|
036 What do I need self-esteem for?
|
Jun 03, 2024 |
|
035 From Seattle to LA to Barcelona
|
May 27, 2024 |
|
034 The 3 P's
|
May 20, 2024 |
|
033 Expat Insurance with Amy Pacitti
|
May 13, 2024 |
|
032 My Manifestations Came to Life and I Freaked Out
|
Apr 29, 2024 |
|
031 How to Get Out of A Negative Spiral
|
Apr 15, 2024 |
|
030 Want to Make the Universe Laugh?
|
Apr 01, 2024 |
|
029 If It's Not a Hell Yes, It's a Hell No.
|
Mar 25, 2024 |
|
028 My Energy Journey
|
Mar 19, 2024 |
|
027 My Butterfly Tattoo
|
Mar 11, 2024 |
|
026 Yearbook Manifestations to Reality ✨
|
Mar 04, 2024 |
|
025 Can't Fix What You Don't Know Is Broken
|
Feb 26, 2024 |
|
024 If Life's Gonna Life, I'd Rather be by the Ocean
|
Feb 19, 2024 |
|
023 I Totally Manifested my Move to Spain
|
Feb 12, 2024 |
|
022 Fulbright Scholar to Tenure Teaching
|
Feb 05, 2024 |
|
021 Expat Mindset Check
|
Jan 29, 2024 |
|
020 Led to Thailand by Ifá
|
Jan 22, 2024 |
|
Embrace Your 2024 Year Abroad
|
Jan 15, 2024 |
|
018 Turkey Day Special - Navigating Expat Holiday Blues
|
Nov 23, 2023 |
|
017 The Expat Blueprint
|
Oct 09, 2023 |
|
016 Heartbreaker, Dream Maker, RISK TAKER!
|
Oct 02, 2023 |
|
015 Permanent Residency
|
Sep 25, 2023 |
|
014 The Thrill of Traveling Solo
|
Aug 28, 2023 |
|
013 Crossing Borders with Kids ft. Dany Eason
|
Aug 21, 2023 |
|
012 Challenging the "What If's"
|
Aug 14, 2023 |
|
011 Cross-Cultural Communication
|
Jul 31, 2023 |
|
010 Nostalgia Across Borders - Homesickness
|
Jul 17, 2023 |
|
009 Triggered by Trauma
|
Jul 10, 2023 |
|
008 Work Work Work Work Work Work
|
Jun 26, 2023 |
|
007 Unleashing Resilience for Expat Success
|
Jun 19, 2023 |
|
006 Expat Motherhood ft. Misha Brady
|
Jun 12, 2023 |
|
005 Negative Thoughts Pit
|
Jun 05, 2023 |
|
004 Mindset Mastery
|
May 29, 2023 |
|
003 Navigating Expat Life as a Minority
|
May 22, 2023 |
|
002 How Finding Your Why Can Help You Thrive
|
May 15, 2023 |
|
001 When the Honeymoon Ends: Coping with Culture Shock and Homesickness
|
May 08, 2023 |
|
Meet Your Host: Intro to The Expat Therapist
|
May 01, 2023 |