Unfiltered Fit Life
By Nathalia Melo
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Category: Fitness
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Episodes: 155
Description
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
| Episode | Date |
|---|---|
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3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
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May 27, 2026 |
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Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
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May 20, 2026 |
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She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story
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May 13, 2026 |
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The Fitness Industry Is Selling You a Feeling Not a Result
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May 06, 2026 |
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How to Stay Fit When Your Life Never Slows Down: Jen's Story
|
Apr 29, 2026 |
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3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
|
Apr 22, 2026 |
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Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
|
Apr 15, 2026 |
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The Real Reason Women Lose Themselves in Relationships
|
Apr 08, 2026 |
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The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon
|
Apr 01, 2026 |
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Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
|
Mar 25, 2026 |
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The Truth About Why Women Judge Other Women’s Bodies
|
Mar 18, 2026 |
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Your Body & Health Are The Ceiling To Your Success
|
Mar 11, 2026 |
|
The 3 Things No One Tells You About Hiring a Coach
|
Mar 04, 2026 |
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From Survival Mode to Strong Again: Jessica’s Reset at 46
|
Feb 25, 2026 |
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Why Confidence Isn’t a Feeling (And What Builds It)
|
Feb 18, 2026 |
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Freedom, Faith & Hard Conversations with Yasmine Mohammed
|
Feb 11, 2026 |
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What My Nose Job & Fitness Have in Common
|
Feb 04, 2026 |
|
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
|
Jan 28, 2026 |
|
Why January Breaks Women (And What to Do Instead)
|
Jan 21, 2026 |
|
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
|
Jan 14, 2026 |
|
How Traveling Made Me a Better Fitness Coach
|
Jan 07, 2026 |
|
The Fitness "Trends" That Need to Stay in 2025 (And Never Come Back)
|
Dec 31, 2025 |
|
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
|
Dec 24, 2025 |
|
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
|
Dec 17, 2025 |
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From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
|
Dec 10, 2025 |
|
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
|
Dec 03, 2025 |
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From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
|
Nov 26, 2025 |
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The Holiday All-or-Nothing Mindset That Keeps You Stuck
|
Nov 22, 2025 |
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Why You Can’t Stay Consistent Even When You Know What to Do
|
Nov 12, 2025 |
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Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
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Nov 05, 2025 |
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Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Krieger
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Oct 29, 2025 |
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Consistency Over Perfection: How Sabrina Found Her Groove Again
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Oct 22, 2025 |
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Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
|
Oct 15, 2025 |
|
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
|
Oct 08, 2025 |
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Why ‘I Know What To Do’ Is Keeping You Stuck
|
Oct 01, 2025 |
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How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
|
Sep 25, 2025 |
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The Truth About Calories, Hormones & That Gut Detox BS
|
Sep 17, 2025 |
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From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
|
Sep 10, 2025 |
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The 3 Biggest Fitness Myths Keeping You Stuck
|
Sep 03, 2025 |
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From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
|
Aug 27, 2025 |
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The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
|
Aug 20, 2025 |
|
113: Why Your Version of “Balance” Is Keeping You Stuck
|
Aug 13, 2025 |
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112: Why You’re Still Struggling With Consistency And What to Do About It
|
Aug 06, 2025 |
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111: What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
|
Jul 30, 2025 |
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110: Why Mindset Alone Won’t Fix Your Fitness Struggles
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Jul 16, 2025 |
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109: The Pressure to Love Yourself at All Costs... But What’s It Costing You?
|
Jul 09, 2025 |
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108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
|
Jul 02, 2025 |
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107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
|
Jun 25, 2025 |
|
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
|
Jun 18, 2025 |
|
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now
|
Jun 11, 2025 |
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104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
|
Jun 04, 2025 |
|
103: The Wellness Advice That’s Failing Professional Women
|
May 30, 2025 |
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102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
|
May 21, 2025 |
|
101: What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey
|
May 14, 2025 |
|
100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
|
May 07, 2025 |
|
99: The Truth That Would Kill Most Coaches’ Marketing
|
Apr 30, 2025 |
|
98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
|
Apr 23, 2025 |
|
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
|
Apr 18, 2025 |
|
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
|
Apr 11, 2025 |
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95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
|
Apr 02, 2025 |
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94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
|
Mar 28, 2025 |
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93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
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Mar 19, 2025 |
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92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
|
Mar 12, 2025 |
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91: Success, Failure & Growth: Why High Achievers Struggle With Change
|
Mar 05, 2025 |
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90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
|
Feb 26, 2025 |
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89: The Shocking Impact of Fitness In Marriages & Relationships
|
Feb 19, 2025 |
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88: How Objective Data Can Empower Your Fitness Journey
|
Feb 12, 2025 |
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87: The Shocking Truth About Yo-yo Dieting During Menopause
|
Feb 05, 2025 |
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86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2
|
Jan 29, 2025 |
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85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
|
Jan 22, 2025 |
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84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen
|
Jan 15, 2025 |
|
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
|
Jan 10, 2025 |
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82: 5 Types of Clients I Say No To - and Why That’s Okay
|
Jan 01, 2025 |
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81: Real Answers to Some Surprisingly Common Fitness Questions
|
Dec 25, 2024 |
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80: Stop Searching for 'Optimal'- Focus on What Really Matters
|
Dec 18, 2024 |
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79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
|
Dec 11, 2024 |
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78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
|
Dec 04, 2024 |
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77: 7 Tips For Getting & Staying Lean After 40
|
Nov 27, 2024 |
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76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond
|
Nov 20, 2024 |
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75: What Politics and Fat Loss Have In Common
|
Nov 13, 2024 |
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74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
|
Nov 06, 2024 |
|
73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
|
Oct 30, 2024 |
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72: 5 Lessons I Learned From Getting Back to Yoga
|
Oct 23, 2024 |
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71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards
|
Oct 17, 2024 |
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70: Body Image Bullsh*t Stops Here
|
Oct 09, 2024 |
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69: Screw Limiting Beliefs, Ditch Fear, and Find Your People
|
Oct 02, 2024 |
|
68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch
|
Sep 25, 2024 |
|
67: Cris’s Journey to Sustainable Fitness and Wellness
|
Sep 18, 2024 |
|
66: Custom Nutrition Plans: Why One Size Doesn't Fit All
|
Sep 11, 2024 |
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65: Confidence, Self-Care, and Balance with Julee Gracey
|
Sep 06, 2024 |
|
64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals
|
Aug 28, 2024 |
|
63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
|
Aug 21, 2024 |
|
62: 5 Lessons We Can All Learn From The Olympics
|
Aug 14, 2024 |
|
61: Valerie's Mindset Shift and Fitness Success Story
|
Aug 07, 2024 |
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60: Beyond Motivation: Aligning Goals with Your Lifestyle
|
Jul 31, 2024 |
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59: Why Personal Accountability Matters in Fitness
|
Jul 24, 2024 |
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58: Achieving Your Fitness Goals Without Extreme Measures
|
Jul 17, 2024 |
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57: Fitness Success Amidst Chaos: How to Avoid The Vacation Trap
|
Jul 10, 2024 |
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56: The 3 Biggest Fitness Mistakes That Are Hindering Your Progress
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Jul 03, 2024 |
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55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
|
Jun 26, 2024 |
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54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
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Jun 19, 2024 |
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53: Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Athletes with Justin Kavanaugh
|
Jun 12, 2024 |
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52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
|
Jun 05, 2024 |
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51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
|
May 29, 2024 |
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50: From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
|
May 22, 2024 |
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49: How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw
|
May 15, 2024 |
|
48: Do We Really All Have the Same 24 Hours In a Day?
|
May 08, 2024 |
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47: Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
|
May 01, 2024 |
|
46: Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures with Rachel Walker, MD
|
Apr 24, 2024 |
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45: Getting Real about Plastic Surgery
|
Apr 17, 2024 |
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44: Balancing Training and Recovery for Postpartum Athletes with Brianna Battles
|
Apr 10, 2024 |
|
43: Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
|
Mar 27, 2024 |
|
42: The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity
|
Mar 13, 2024 |
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41: My Unfiltered Take on Bodybuilding's Harsh Truths
|
Mar 06, 2024 |
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40: The Myth of Healthy
|
Feb 21, 2024 |
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39: 3 Things I Wish I Knew When I Started My Fitness Journey
|
Feb 07, 2024 |
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38: 5 Top Outsourcing Strategies for Balance and Success
|
Feb 02, 2024 |
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37: How to Strategically approach Your 2024 Fitness Goals
|
Jan 18, 2024 |
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36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
|
Jan 10, 2024 |
|
35: 5 Tips For Finding the Right Fitness Coach
|
Jan 03, 2024 |
|
34: 7 Fitness Trends that Need To Go Away in the New Year
|
Dec 27, 2023 |
|
33: 5 Strategies I Use to Minimize Weight Gain During the Holiday Season
|
Dec 20, 2023 |
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32: 5 Ways to Stay on Track AND Motivated During the Holiday Season
|
Dec 13, 2023 |
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31: Balancing Motherhood and MMA Success: Leah McCourt's Inspirational Journey
|
Dec 06, 2023 |
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30: But...Can You Say It to My Face?
|
Nov 29, 2023 |
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29: 7 Truths for Fitness (and Life!) Success
|
Nov 22, 2023 |
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28: Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly Galbraith
|
Nov 15, 2023 |
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27: How Low Confidence Can Wreck Your Life and Affect Your Relationships
|
Oct 26, 2023 |
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26: 5 Mistakes I've Made in My Fitness Journey and What You Can Do to Avoid Making Them Too
|
Oct 19, 2023 |
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25: Becoming Miss Bikini Olympia with Angelica Teixeira
|
Oct 11, 2023 |
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24: Mindset Shifts for Fitness Success with Jennifer Pirraglia
|
Oct 04, 2023 |
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23: 5 Reasons Why Women Can't Stick To A Fitness Regimen & What to Do Instead
|
Sep 27, 2023 |
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22: Why Women in Their 40s and 50s Struggle with Their Fitness Goals
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Sep 20, 2023 |
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21: What the F*ck is Up with Your Money Fears?! with Farnoosh Torabi
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Sep 13, 2023 |
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20: Being Boss AF with Alison Lewis
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Sep 06, 2023 |
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19: The BS Coaches You Need To Unfollow NOW
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Aug 30, 2023 |
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18: Can’t Afford to Invest in Your Health? Get Your F’ing Priorities Straight
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Aug 23, 2023 |
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17: Diet Culture BS: Prioritizing Mental Health & Self-Acceptance With Felicia Romero
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Aug 16, 2023 |
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16: Calling Out the BS in the Online Fitness Community with Andrew Coates
|
Aug 09, 2023 |
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15: Motherhood, Multi-million dollar business, & Mindset with Kim Constable
|
Aug 02, 2023 |
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14: Being Busy Is Your Superpower, Not Your Curse!
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Jul 19, 2023 |
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13: The Truth Behind Feminine and Masculine Energy With Sarah Blodgett
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Jul 12, 2023 |
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12: The 3 Reasons Why You Can’t Stay on Track During Summer Break and Vacations (And What To Do About It)
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Jul 05, 2023 |
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11: The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
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Jun 28, 2023 |
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10: Live Your Life: Don't Listen To Little B*tches
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Jun 21, 2023 |
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9: Postpartum Mental Health with Dr. Aparna Iyer
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Jun 14, 2023 |
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8: Your Made-Up Limitations Are Screwing You Over
|
Jun 07, 2023 |
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7: Being a Self-Driven Badass with Dianna Dahlgren Bates
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May 31, 2023 |
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6: Accountability is Bullsh*t: Here’s Why
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May 24, 2023 |
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5: Creating Financial Independence with Lisa Schader
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May 17, 2023 |
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4: Making Sh*t Happen: 6 Lessons from our Move to the US
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May 10, 2023 |
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3: Couples Q&A: Roger and Nathalia
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May 10, 2023 |
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2: Finding Fitness Without the F*ckery: My Journey to a Simple and Sustainable Life
|
May 10, 2023 |
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1: My No-BS Fitness Journey
|
May 10, 2023 |
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Unfiltered Fit Life Trailer
|
May 04, 2023 |