Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 5
By Kim Hynes
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 112
Description
Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives.
Are you tired of diet rules that don’t serve you anymore? Join Kim and her expert guests each week as they explore topics that deeply impact midlife health—from intuitive eating, body image, and stress relief to understanding hormones, mental health, gut health, spirituality, and the unique challenges of perimenopause and menopause. Together, they uncover the hidden reasons behind emotional eating, helping you release perfectionism and unhealthy habits that keep you from thriving.
In every episode, you’ll find empowering insights, practical strategies, and real stories of personal transformation. Kim and her guests cut through the noise to show why quick fixes and trendy weight-loss diets don’t work long-term, instead offering a sustainable path to well-being that nurtures every part of you.
If you’re ready to let go of dieting, gain freedom with food, get strong and nourish yourself inside and out, then the Emotional Eats Podcast with Kim Hynes is here to support your journey to confidence, balance in midlife, and a body you can truly feel at home in.
| Episode | Date |
|---|---|
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106. My Unfiltered Midlife: Hormone Swings, Cravings, My Go-To Products & What’s Saving My Sanity
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May 12, 2025 |
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105. Ditch the Diet & Build Strength: Why Midlife Women Need More Muscle Than Ever
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May 05, 2025 |
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104. The Real Path the Midlife Weight Loss —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
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Apr 28, 2025 |
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103. The Shocking Truth about Your Midlife Weight Gain and Inflammation: You Could Have Parasites with the Worm Queen, Kim Rogers
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Apr 21, 2025 |
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102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett
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Apr 14, 2025 |
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101. End Emotional Eating and Improve Relationships by Letting Go of This One Thing
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Apr 07, 2025 |
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100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast
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Mar 31, 2025 |
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99. Discover How Decluttering Can Help You Stop Emotional Eating with Shannon Leyko
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Mar 24, 2025 |
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98. The Surprising Ways Quitting Alcohol Helped Me Stop Emotional Eating
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Mar 17, 2025 |
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97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
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Mar 10, 2025 |
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96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp
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Mar 03, 2025 |
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95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
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Feb 24, 2025 |
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94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold
|
Feb 17, 2025 |
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93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee
|
Feb 10, 2025 |
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92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
|
Feb 03, 2025 |
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91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food
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Jan 27, 2025 |
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90. Over 40 Weight Gain, Fatigue and Aging: A Functional Medicine Approach with Katie DiNello
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Jan 20, 2025 |
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89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin
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Jan 13, 2025 |
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88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values
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Jan 06, 2025 |
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87. Reignite Your Joy: Ditching Resolutions, Diets and Emotional Eating in the New Year
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Dec 30, 2024 |
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86. Unshakable Peace: How to Deal With Holiday Triggers and Emotional Eating
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Dec 23, 2024 |
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85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero
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Dec 16, 2024 |
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84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter
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Dec 09, 2024 |
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83. Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast
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Dec 02, 2024 |
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82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer
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Nov 25, 2024 |
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81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley
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Nov 18, 2024 |
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80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt
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Nov 11, 2024 |
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79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and Kim
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Nov 04, 2024 |
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78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals
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Oct 28, 2024 |
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77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
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Oct 21, 2024 |
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76. Body Image Issues Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body
|
Oct 14, 2024 |
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75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife with Leslie Weidner
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Oct 07, 2024 |
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74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford
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Sep 30, 2024 |
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73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye
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Sep 23, 2024 |
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72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati
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Sep 16, 2024 |
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71. How midlife self-identity and inner work can lead to lasting weight loss
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Sep 09, 2024 |
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70. The Busy Brain and Emotional Eating: Insights for Midlife Women on Stress, Hormones and Comfort Food with Dr. Romie Mushtaq
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Sep 02, 2024 |
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69. Dr. Eric Fete’s Guide to Long-Term Success with Weight Loss Medications and Avoiding Common Mistakes
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Aug 26, 2024 |
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68. Food, Fitness, and Family: My Grown Kids’ Perspective on Growing Our Healthy Household {healthy kids, family dinner, body image, emotional eating, moms of grwon kids}
|
Aug 19, 2024 |
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67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife {Women over 40, menopause, perimenopause, midlife women, hormone health, midlife weight loss, menopause weight loss}
|
Aug 12, 2024 |
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66. Rekindling Intimacy After 40: Embracing Midlife Sex and Pleasure
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Aug 05, 2024 |
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65. Awakening Self-Love in Midlife: Discover Your True Nature with Edward Miller {Midlife awareness, emotional eating, mantra, self-awareness, improve relationships, self improvement, conscious awareness}
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Jul 29, 2024 |
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64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer
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Jul 22, 2024 |
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63. Functional Medicine for Women’s Health: Autoimmune, PCOS, Perimenopause, Hormones and Nutrition {Women over 40, menopause, weight loss, Women over 50, nutrition, diet}
|
Jul 15, 2024 |
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62. From Overwhelm to Empowerment: Simplifying Nutrition in Your 40s {Women Over 50, Menopause, Intuitive Eating, Flexible Eating, Weight loss, Midlife Women}
|
Jul 08, 2024 |
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61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope {Healthy Tips for Women Over 40, Emotional eating, stress eating, Women over 50, Weight loss}
|
Jul 01, 2024 |
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60. The Keys to Natural Aging and Health with Tamara Renee {Fascia, Fascia therapy, Healthy Tips for Women Over 40, Women over 50, Weight loss, Lymphatic drainage}
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Jun 24, 2024 |
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59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40 {Menopause, Menopause Symptoms, Women Over 50, Health Tips, Urinary Incontinence)
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Jun 17, 2024 |
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58. Letting go of Clutter to Let Go of Emotional Overeating {Stress Eating, Minimalism in Midlife, Midlife Women, Emotional Eating, Healthy Tips for Women over 40, Women over 50}
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Jun 10, 2024 |
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57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause {Women over 40, Women over 50, Health tips over 40, Healthy Lifestyle, Perimenopause, Nutrition, Supplements, menopause symptoms)
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Jun 03, 2024 |
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56. Going through Perimenopause TWICE: My personal post menopausal struggle {Women over 40, Women over 50, Menopause, Women over 40 health, health tips, hormone health, midlife women, menopause weight loss}
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May 27, 2024 |
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55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening {Health Tips Over 40, Personal Growth in Midlife, Midlife Transitions, Divorce in Midlife, Empty Nester, Menopause, Personal Development}
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May 20, 2024 |
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54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating {Women Over 40, Healthy Over 40, Women over 50, Menopause, Emotional eating, Binge eating, Stress eating, people pleasing, healthy tips}
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May 13, 2024 |
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53. Running Into Midlife: The Health Benefits and How to Train as a Beginner or Experienced Runner {Women over 40, Midlife women, Menopause, Running, Learn to Run, Healthy Habits, Health for women over 40}
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May 06, 2024 |
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52. Women over 40, stop blaming yourself: Identify the true drivers of your over eating habits {Emotional Eating, Healthy Habits, Stress Eating, Women over 40, Women over 50, Health tips for women over 40, menopause, hormones, weight loss}
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Apr 29, 2024 |
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51. Empowering Women at Work: How to Prioritize Employee Health and Wellness {Menopause, Women’s health, Women over 40, Women over 50, midlife health, workplace health, burnout, mental health}
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Apr 22, 2024 |
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50. Why You Overeat at Night and How to Stop {Women Over 40, Health Tips, Emotional Eating, Stress Eating, Menopause, Perimenopause, Midlife Women, Healthy Eating Tips, Eating Habits}
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Apr 15, 2024 |
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49. Women Over 50: Challenge Aging, Get Strong and Lose Weight with Debra Atkinson of Flipping 50 {menopause, menopause weightloss, lifting weights for women over 40, fitness over 40, fat loss over 40, nutrition, women's fitness nad health over 50}
|
Apr 08, 2024 |
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48. Lower Your BP, Lower Your Weight: Realistic Health Tips for Midlife Women with Jessica Mitchell {health tips for women over 40, health for women over 50, menopause, lower blood pressure, lower A1C, lower cholesterol, Fat loss for women over 40}
|
Apr 01, 2024 |
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47. Celebrating Menopause as a Time of Wisdom, Empathy and New Beginnings {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}
|
Mar 25, 2024 |
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Stop Feeling Out of Control With Food|Step 1: Am I Really Out of Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips Weight Loss Tips}
|
Mar 18, 2024 |
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Stop Feeling Out of Control With Food|Step 2: How Do I Get Control Without Dieting? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Health Tips, Weight Loss Tips}
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Mar 18, 2024 |
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Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}
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Mar 18, 2024 |
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Stop Feeling Out of Control With Food|Step 4: Can Chilling Out Give Me Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife HealthWeight loss Tips}
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Mar 18, 2024 |
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Stop Feeling Out of Control With Food|Step 5: Am I Really Allowed to Eat That? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss tips}
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Mar 18, 2024 |
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46. From Semaglutide to Sustainable Health in Midlife: Tips to Continue Your Successful Health Journey {Women over 40, Insulin resistance, Weight loss, Weightloss over 40, Fatloss, Hormones, perimenopause, menopause, Healthy habits over 40}
|
Mar 18, 2024 |
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45. Does the Number on the Scale Determine Whether it’s a Good Day or Bad Day?
|
Mar 11, 2024 |
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44. Finding Your Fitness Identity, Building Strength, and Defying Age Beyond 40 {resistance training, bone density, healthy habits, aging, nutrition, diet, women over 40}
|
Mar 04, 2024 |
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43. Redefining Midlife: How Menopause Marks the Start of The Feminine Evolution {Women over 40 Health, Perimenopause, Midlife Health, Aging}
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Feb 26, 2024 |
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42. Losing Weight, Building Muscle and Improving Metabolism with Michele Reichman {Healthy Habits for Women Over 40}
|
Feb 19, 2024 |
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41. Glutathione: Improve Cellular Health, Aging and Detoxification in Midlife with this Master Antioxidant with Dr. Patel
|
Feb 12, 2024 |
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40. Vulnerability and Insecurity: Embracing the Emotional Parts of Aging and Menopause
|
Feb 05, 2024 |
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39. Using Peptides, Bio-identical Hormones and Muscle Fitness to Maximize Health and Vitality with Dr. Eric {women's health, healthy habits, women over 40, strength training, aging}Fete
|
Jan 29, 2024 |
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38. Embracing Clarity: How Sober Curiosity Leads to Less Anxiety and Better Health with Katie Campbell {Midlife Sobriety, Women Over 40, Womens Health, Menopause}
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Jan 22, 2024 |
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37. From Food Addiction to Sustainable, Healthy Habits with Michael Krug {Emotional Eating, Secret Eating, Healthy Habits, Lifestyle Habits}
|
Jan 15, 2024 |
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36. Understanding and Boosting Metabolism in Menopause with Stephanie Fusnik Crassweller {Women over 40, Health Tips, Midlife Health, Perimenopause, Weight loss, Fat loss in menopause, Health over 40}
|
Jan 08, 2024 |
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35. New Year, New Approach: Midlife Health Solutions Beyond Resolutions {Women Over 40 Health, Fitness over 40, Weight loss, Emotional eating, Menopause}
|
Jan 01, 2024 |
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34. Why Midlife Women Need Intentional Rest for a Healthy Mind and Body {Women Over 40, Emotional eating, Health Tips, Midlife Exhaustion, Mental health in midlife, Midlifepurpose}
|
Dec 25, 2023 |
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33. The Power of Purpose to Optimize Your Health and Happiness {Women over 40, midlife health}
|
Dec 18, 2023 |
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32. Overcome Shame Around Secret Eating {Intutive Eating, Healthy Habits, Mindful Eating, Women over 40, Menopause, Midlife Women}
|
Dec 11, 2023 |
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31. How your hormones are connected and why it matters in menopause with Dr. Jay Wrigley {Perimenopause, hormonal health, Women over40, health tips, health over 40, metabolism}
|
Dec 04, 2023 |
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30. The Impact of Self-Love on Your Health with Laura Heflin {Women Over 40, Midlife Health, Self-compassion, emotional eating, body image}
|
Nov 27, 2023 |
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29. Your Ultimate Guide to Creating More Joy and Health During the Holidays {Healthy Holidays, Healthtips during the holidays, Women over 40}
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Nov 20, 2023 |
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28. Why breaking free from diet culture is so difficult with Erica Otto (Women over 40, diet, fatloss over 40, weightloss over 40, health over 40, emotional eating}
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Nov 13, 2023 |
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27. Why Building Strength and Fueling Your Body is so Important for Women Over 40 with Steph Gaudreau {Midlife health, Women's health, Diet culture, fat loss, menopause, midlife weight loss}
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Nov 06, 2023 |
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26. Busting Food Myths: How Seed Oils Affect Weight, Inflammation, Hormones, Gut Health, and Mental Well-being {Women over 40, health tips, midlife health, hormonal health, heart health}
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Oct 30, 2023 |
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25. From Shame to Grace: 5 Reasons To Not Skip Meals After You Overindulge And The Strategies To Find Balance In Your Eating {Emotional Eating, Food Restriction, Binge, Diet Culture, Women over 40}
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Oct 23, 2023 |
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24. Feeling Self-compassion, Empowered, and Supported during Menopause with Amanda Thebe {perimenopause, hormone health, women over 40, protein, strength}
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Oct 16, 2023 |
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23. Break Free: Overcome Emotional Eating & People-Pleasing in Midlife {Boundaries, Coping WIth Food, Menopause, Women over 40}
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Oct 09, 2023 |
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22. Why Women Must Advocate for Their Health with Omar Cumberbatch {Women over 40, Midlife health, menopause, heart disease, diabetes, health tips over 40}
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Oct 02, 2023 |
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21. Transform Your Mind and Habits with "Forbidden" Food {Women over 40, Health tips over 40, emotional eating, stress eating, over eating, binge eating, diet}
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Sep 25, 2023 |
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20. Sleep Secrets and Solutions for 40+ women with Jalene Szuba {health tips over 40, midlife health, stress, weight loss, heart disease, diabetes, emotional eating}
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Sep 18, 2023 |
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19. What I Did in My 50s to Improve My Mental and Physical Health - Part 2 {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause}
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Sep 11, 2023 |
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18. What I Did in My 50s to Improve My Mental and Physical Health - Part 1 {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause}
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Sep 04, 2023 |
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17. Embracing Change and Redefining Yourself with Kama Gean {Women over 40, Women over 50, Health over 40, Health over 50, midlife purpose, emotional healing, emotional eating, hormones, menopause}
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Aug 28, 2023 |
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16. Balancing Hormones for Vitality and Health with Dr. Lulu Shimek {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, menopause}
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Aug 21, 2023 |
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15. Breaking free from conditioning and clearing emotional blockages with Tansy Rodgers {Women over 40, Emotional Health, Creativity, Self-compassion, mental health}
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Aug 14, 2023 |
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14. An Honest and Educational Conversation about Menopause with Dana Lawson {Women over 40, Women over 50, Health over 40, Health over 50, Strength, protein, emotional eating, hormones, estrogen, menopause}
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Aug 07, 2023 |
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13. Overcoming Procrastination and Doubt with Hailey Rowe {Women over 40, Coach, Women over 50, Female business owner, confidence}
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Jul 31, 2023 |
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12. Client Spotlight: Feeling Empowered in Your Health Journey with Danielle Jacobson {health advocacy, women's health, fat loss, weight loss, body confidence, women over 40}
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Jul 24, 2023 |
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11. Cultivating a Deeper Relationship with Your Skin and Yourself with Dr. Keira Barr {Women over 40, aging, confidence, stress, skin care}
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Jul 17, 2023 |
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10. Discover the Intersection of Spirituality, Mental Health and Nourishing Your Body with Trish Hunter {Women over 40, Women over 50, Health over 40, Health over 50, faith, emotional eating, hormones, menopause}
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Jul 10, 2023 |
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9. Moving from Appearance to Authenticity in Midlife with Skylar Liberty Rose {Women over 40, Women over 50, Midlife women, aging, diet culture}
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Jul 03, 2023 |
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8. Quit Dieting and Level Up Your Health with Jessica Mitchell {Women over 40, Women over 50, women's health, heart disease, diabetes, blood pressure, weight loss}
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Jun 26, 2023 |
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7. Breaking the Cycle of Sugar Addiction with Omar Cumberbatch {Women over 40, sugar cravings, emotional eating, stress eating, food cravings, over eating}
|
Jun 19, 2023 |
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6. Releasing Tension and Finding Peace Using Tapping with Jason Winters {mental health, Emotional Freedom Technique, Women over 40, health tips, emotional health, nervous system}
|
Jun 12, 2023 |
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5. Break The Stress Eating Cycle {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, emotional eating, stress eating, weight loss over 40, menopause weight loss}
|
Jun 05, 2023 |
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4. Women over 40: Feel strong, empowered and independent with Ren Jones {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}
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May 29, 2023 |
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3. Breaking up with alcohol in midlife with Deb Podlogar, the Mocktail Mom {sober, alcohol free, sober mom, sober menopause, midlife sobriety, sober curios in midlfe, over 40 sober}
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May 22, 2023 |
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2. How Menopause, Hormones and Stress Impact Blood Sugar with Melissa Slemp {insulin, diabetes in midlife, women over 40 health, menopause, weight loss, menopause weight loss, health tips for women over 40, women over 50}
|
May 15, 2023 |
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1. Ditching Diet Culture and embracing Intuitive Eating with Andie Grange, RD {Emotional eating, women over 40, women over 50 health, health tips, stress eating, menopause}
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May 08, 2023 |
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0. Trailer - Welcome to the Emotional Eats Podcast {midlife women, health, health tips, emotional eating, stress eating, mental health, women over 40 health}
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May 04, 2023 |