Bikini Body Podcast
By Allegra Paris
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Image by Allegra Paris
Category: Health & Fitness
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Episodes: 52
Description
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
| Episode | Date |
|---|---|
|
What To Spend Your Money On In The Fitness Space & Easy Lunches
|
Sep 03, 2025 |
|
Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast
|
Aug 26, 2025 |
|
Machines Vs. Free Weights and The Ease of Staying In Shape
|
Feb 12, 2025 |
|
Successful Trainer Tips & Eating More To Look Slimmer
|
Feb 06, 2025 |
|
Fighting High Blood Sugar Naturally and Questions From You
|
Jan 22, 2025 |
|
How to Actually Start Seeing Results and Navigating Weekend Eating
|
Jan 16, 2025 |
|
How Working Out Affects The Brain & Creatine
|
Jan 08, 2025 |
|
How To Avoid Getting "Bulky" & Seeing Results Fast
|
Jan 03, 2025 |
|
Mind-Muscle Connection & Effects of Working Out on Mental Health
|
Dec 24, 2024 |
|
How To Workout Around Stress and Questions From You
|
Dec 04, 2024 |
|
Keeping Up With Fitness Goals On Vacation & Drinking Alcohol
|
Nov 20, 2024 |
|
What Workout Types are Necessary for Weight Loss
|
Apr 04, 2024 |
|
Losing Weight From a Mathematical Perspective and Macronutrients
|
Mar 27, 2024 |
|
Healing Your Gut and Workouts For Beginners
|
Mar 22, 2024 |
|
Relieving Soreness and Lifestyle Changes for Weight Loss
|
Mar 06, 2024 |
|
The Truth About Fasted Workouts and Quick Fixes for Back Pain
|
Feb 28, 2024 |
|
How to Prevent Muscle Loss and The Importance of Sleep Quality
|
Feb 14, 2024 |
|
Why The Scale Isn’t Going Down But You’re Losing Weight
|
Feb 08, 2024 |
|
How to Reach Your Weight Loss Goal in 2024
|
Jan 31, 2024 |
|
What Stress Might Really be Doing To Your Weight Loss Journey
|
Jan 24, 2024 |
|
Are Rest Days Necessary & Lifting for Longevity
|
Jan 10, 2024 |
|
Building Muscle as a Vegetarian & Choosing the Best Gym For You
|
Jan 03, 2024 |
|
Why Carbs are Good & Holiday Workouts
|
Dec 27, 2023 |
|
How Often to Exercise, Hormones & Questions From You
|
Dec 13, 2023 |
|
The Truth About Taking Vitamins & Questions From You
|
Dec 06, 2023 |
|
How To Eat Grandma’s Cookies & Still Look Snatched
|
Nov 29, 2023 |
|
Making Sure You’re Seeing Results & Model Workouts
|
Nov 28, 2023 |
|
Snacking & Caloric Intake Based On Activity Level
|
Nov 15, 2023 |
|
The Impact of Cardio on Mental Health & Hormones
|
Nov 08, 2023 |
|
Muscle Imbalances & Minimizing Soreness
|
Nov 01, 2023 |
|
Bouncing Back After Indulgence & Seasonal Fitness Strategies
|
Oct 25, 2023 |
|
Different Body Types & Workouts Before a Night Out [Solo Episode]
|
Oct 18, 2023 |
|
Botox Beyond the Face & Proper Squatting Form
|
Oct 11, 2023 |
|
Allegra’s Journey Through Fitness & Modeling [Solo Episode]
|
Oct 04, 2023 |
|
Unlocking Your Best Booty: Glute Activation & Timing Your Cardio
|
Sep 20, 2023 |
|
Body Reset: Your Ultimate Guide to Effective Weight Loss
|
Sep 13, 2023 |
|
Visible Abs & Budget-Friendly Protein Choices
|
Sep 06, 2023 |
|
Macronutrients For Weight Loss & Travel Workouts
|
Aug 16, 2023 |
|
Questions From You & Impact of Social Media on Body Image
|
Aug 09, 2023 |
|
Questionable Fitness Products & Workout Lengths
|
Aug 04, 2023 |
|
Training Barefoot & Chemicals in Our Food
|
Jul 26, 2023 |
|
Alcohol: The Best Way To Drink Without Ruining Your Fitness Progress
|
Jul 12, 2023 |
|
Discussing Diet Fads, Hacks & Training for Longevity
|
Jul 05, 2023 |
|
How to Stay Motivated & Questions From You
|
Jun 28, 2023 |
|
Specific Foods for Weight Loss & Bulking vs. Toning
|
Jun 21, 2023 |
|
Your Fat Macro, Lean Legs & a Built Booty
|
Jun 14, 2023 |
|
Protein Options for Vegetarians & Discussing Ozempic
|
Jun 07, 2023 |
|
Recovery & Adjusting Diet for Weight Loss
|
May 31, 2023 |
|
Summer Abs & Building a Workout Routine
|
May 23, 2023 |
|
Growing Glutes Without Growing Quads & Diet Around Travel
|
May 16, 2023 |
|
Macronutrients, Tequila & Menu Navigation
|
May 10, 2023 |
|
Introducing Bikini Body Podcast
|
May 09, 2023 |