Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

By Robin Jonas

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Category: Self-Improvement

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Episodes: 91

Description

Your Go to Podcast for Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, ingredients, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

Episode Date
S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free
Jan 29, 2025
S7E89 Unlocking the Secrets of Gut Health with Amy Spindel
Jan 22, 2025
S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon
Jan 15, 2025
S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen
Dec 11, 2024
S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen
Dec 04, 2024
S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy
Nov 27, 2024
S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass
Nov 20, 2024
S6 E 83 Managing Energy to Prevent Burnout with Avery
Nov 13, 2024
S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release
Nov 06, 2024
S6 E81 Get your Spark Back with Rachel Martin
Nov 04, 2024
S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention
Oct 30, 2024
S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer
Oct 28, 2024
S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products
Oct 18, 2024
S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention
Oct 16, 2024
S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya
Oct 09, 2024
S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family
Oct 02, 2024
S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes
Sep 25, 2024
S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan
Sep 18, 2024
S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle
Sep 11, 2024
S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins
Sep 04, 2024
S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie
Aug 28, 2024
S5 E69- Listening to Our Bodies and Going Inward During Menopause
Aug 21, 2024
S5 E68- Discovering Matrescence and the Importance of Inner Growth Embracing Self-Love and Self-Care in Motherhood
Aug 14, 2024
S5 E67- Finding a Balanced between Joy & Grief in Empty Nesting
Aug 07, 2024
S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC
Jul 31, 2024
S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies and Community Support
Jul 24, 2024
S5 E64 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth
Jul 17, 2024
S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey
Jul 10, 2024
S4 E62 - Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body
Jun 12, 2024
S4 E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)
Jun 05, 2024
S4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork
May 29, 2024
S4 E59- Embracing Change: How ENM Can Release Trapped Emotions and Thrive
May 22, 2024
S4 E58- A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!
May 15, 2024
S4 E57 - 1% Shift - Redefining Motherhood this Mother’s Day!
May 13, 2024
S4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next Chapter
May 08, 2024
S4 E55- 1% Shift -Embrace Seasonal Eating for Nutritional & Environmental Wellness
May 06, 2024
S4 E54- Scared as f**** but doing it anyways. Living authentically with Paula
May 01, 2024
S4 E53- 1% Shift - Self-Love is a Gift to yourself!
Apr 29, 2024
S4 E52- Setting Boundaries for a Balanced Life with Tanisha
Apr 24, 2024
S4 E51- 1% Shift- Setting Boundaries to grow!
Apr 22, 2024
S4 E50- Feeling overwhelmed by people-pleasing and perfectionism?
Apr 17, 2024
S4 E49- 1% Shift Episode - Respecting Your Health: A Home for Wellness
Apr 15, 2024
S4 E48- Let's get Regulated with Deborah
Apr 10, 2024
S3 E47- 1% Shift Bio Individuality
Apr 08, 2024
S4 E46- Are you your own health healer? with Lisa Roers
Apr 03, 2024
S4 E45- Let's get Raw & Real with a Mama (Jade) who has done the work
Mar 27, 2024
S3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationships
Mar 20, 2024
S3 E43 - 1% Shift - Sugar Shock: Uncovering its Effects & How to Ditch
Mar 18, 2024
S3 E42 - Juicing Radiance: Sipping for Wellness with Karen Gourley
Mar 13, 2024
S3 E41- 1% Shift Eating Protein matters in MidLife
Mar 11, 2024
S3E40- Cultivating health through your home with Kathryn
Mar 06, 2024
S3E39- 1 % Shift Inflammatory Oils
Mar 04, 2024
S3E38- Did you know ORGANZING can impact your wellness? with Jodi
Feb 28, 2024
S3E37 - 1% Shift -The Secret!
Feb 26, 2024
S3E36- Design for Wellness with Tessa
Feb 21, 2024
S3E35 - 1% Shift-Did you know community is part of our wellness?
Feb 19, 2024
S3E34-on The Verge: Navigating Menopause, Mind-Body Connection, & Resilience w Cara Bradley
Feb 14, 2024
S3E33- 1% shift- Power of Pause
Feb 12, 2024
S3E32 How Omega-3 could be your missing link to healing with Michaela
Feb 07, 2024
S3E31 Reframing Resolutions with Robin
Feb 05, 2024
S3E30 Unlocking Pelvic Mysteries: Navigating Menopause with Pelvic Floor Wisdom from Ashley
Feb 05, 2024
S3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with Magali
Feb 05, 2024
S3E28- Wait, What? Christine tells all! Did you know nail products can cause health issues?
Feb 05, 2024
S3E27- Stress, Fitness, & Hormonal Balance in MidLife with Wendy
Feb 05, 2024
S2E26- Parenting your "Adult" children with Kim Muench
Dec 13, 2023
S2E25- Mindset Tools to create a better life with Mary Dibble
Dec 06, 2023
S2E24- Easy ways to make 1% shifts from a holistic perspective with Tonia Maslow
Nov 29, 2023
S2E23- A Journey to Intentional Eating and Wellness
Nov 22, 2023
S2E22- Food Staples for Healthy Foods & Swaps
Nov 15, 2023
S2E21- Mind, Body Connection with Amber Susa
Nov 08, 2023
S2E20- How to create better energy everyday with Robin Berlinsky
Nov 01, 2023
S2E19- Acupuncture & Women's Health with Dr. Jennifer Harris
Oct 25, 2023
S2E18- Did you know your bra matters? Conversation with Dr. Jawad Mustafa
Oct 23, 2023
S2E17 Empowering Your Body's Defense to prevent Breast Cancer & other disease with Aleah Dechant
Oct 11, 2023
S2E16 - Embracing Menopause: Navigating the Journey to Holistic Wellness with Mary Lee
Oct 04, 2023
S2E15 - Transforming your Wellness Through Food with Lovebird Cereal
Sep 27, 2023
S1E14 BONUS Episode: What's my MIND got to do with it?
Aug 30, 2023
S1E13 - Kids are off to school. Now what? HMMM!!!
Aug 16, 2023
S1E12-How is health, autoimmunity, your ingredients and essential oils all interconnected?
Aug 09, 2023
S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko
Aug 02, 2023
S1E10 -Consistency is key to creating habits!
Jul 26, 2023
S1E9 - Eight Immune Boosting Hacks
Jul 05, 2023
S1E8 - Mom on the Verge with Katie
Jun 28, 2023
S1E7- Plant Based with Karen
Jun 21, 2023
S1E6- Setting Goals with a dip in mind
Jun 14, 2023
S1E5 - Motherhood, Age 50, What's next?
Jun 07, 2023
S1E4-Non Toxic Living - A conversation with Sharon Long
May 31, 2023
S1E3- How your mouth plays a part in your wellness! -Cindy Kane
May 24, 2023
S1E2 Gut Feelings! What does that have to do with health?
May 17, 2023
S1 E1 - What does it mean to Live Life Balanced?
May 09, 2023
Live Life Balanced Trailer
Apr 19, 2023