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Episode | Date |
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S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free
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Jan 29, 2025 |
S7E89 Unlocking the Secrets of Gut Health with Amy Spindel
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Jan 22, 2025 |
S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon
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Jan 15, 2025 |
S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen
|
Dec 11, 2024 |
S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen
|
Dec 04, 2024 |
S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy
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Nov 27, 2024 |
S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass
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Nov 20, 2024 |
S6 E 83 Managing Energy to Prevent Burnout with Avery
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Nov 13, 2024 |
S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release
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Nov 06, 2024 |
S6 E81 Get your Spark Back with Rachel Martin
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Nov 04, 2024 |
S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention
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Oct 30, 2024 |
S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer
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Oct 28, 2024 |
S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products
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Oct 18, 2024 |
S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention
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Oct 16, 2024 |
S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya
|
Oct 09, 2024 |
S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family
|
Oct 02, 2024 |
S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes
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Sep 25, 2024 |
S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan
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Sep 18, 2024 |
S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle
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Sep 11, 2024 |
S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins
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Sep 04, 2024 |
S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie
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Aug 28, 2024 |
S5 E69- Listening to Our Bodies and Going Inward During Menopause
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Aug 21, 2024 |
S5 E68- Discovering Matrescence and the Importance of Inner Growth Embracing Self-Love and Self-Care in Motherhood
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Aug 14, 2024 |
S5 E67- Finding a Balanced between Joy & Grief in Empty Nesting
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Aug 07, 2024 |
S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC
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Jul 31, 2024 |
S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies and Community Support
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Jul 24, 2024 |
S5 E64 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth
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Jul 17, 2024 |
S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey
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Jul 10, 2024 |
S4 E62 - Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body
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Jun 12, 2024 |
S4 E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)
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Jun 05, 2024 |
S4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork
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May 29, 2024 |
S4 E59- Embracing Change: How ENM Can Release Trapped Emotions and Thrive
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May 22, 2024 |
S4 E58- A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!
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May 15, 2024 |
S4 E57 - 1% Shift - Redefining Motherhood this Mother’s Day!
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May 13, 2024 |
S4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next Chapter
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May 08, 2024 |
S4 E55- 1% Shift -Embrace Seasonal Eating for Nutritional & Environmental Wellness
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May 06, 2024 |
S4 E54- Scared as f**** but doing it anyways. Living authentically with Paula
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May 01, 2024 |
S4 E53- 1% Shift - Self-Love is a Gift to yourself!
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Apr 29, 2024 |
S4 E52- Setting Boundaries for a Balanced Life with Tanisha
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Apr 24, 2024 |
S4 E51- 1% Shift- Setting Boundaries to grow!
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Apr 22, 2024 |
S4 E50- Feeling overwhelmed by people-pleasing and perfectionism?
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Apr 17, 2024 |
S4 E49- 1% Shift Episode - Respecting Your Health: A Home for Wellness
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Apr 15, 2024 |
S4 E48- Let's get Regulated with Deborah
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Apr 10, 2024 |
S3 E47- 1% Shift Bio Individuality
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Apr 08, 2024 |
S4 E46- Are you your own health healer? with Lisa Roers
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Apr 03, 2024 |
S4 E45- Let's get Raw & Real with a Mama (Jade) who has done the work
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Mar 27, 2024 |
S3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationships
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Mar 20, 2024 |
S3 E43 - 1% Shift - Sugar Shock: Uncovering its Effects & How to Ditch
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Mar 18, 2024 |
S3 E42 - Juicing Radiance: Sipping for Wellness with Karen Gourley
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Mar 13, 2024 |
S3 E41- 1% Shift Eating Protein matters in MidLife
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Mar 11, 2024 |
S3E40- Cultivating health through your home with Kathryn
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Mar 06, 2024 |
S3E39- 1 % Shift Inflammatory Oils
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Mar 04, 2024 |
S3E38- Did you know ORGANZING can impact your wellness? with Jodi
|
Feb 28, 2024 |
S3E37 - 1% Shift -The Secret!
|
Feb 26, 2024 |
S3E36- Design for Wellness with Tessa
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Feb 21, 2024 |
S3E35 - 1% Shift-Did you know community is part of our wellness?
|
Feb 19, 2024 |
S3E34-on The Verge: Navigating Menopause, Mind-Body Connection, & Resilience w Cara Bradley
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Feb 14, 2024 |
S3E33- 1% shift- Power of Pause
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Feb 12, 2024 |
S3E32 How Omega-3 could be your missing link to healing with Michaela
|
Feb 07, 2024 |
S3E31 Reframing Resolutions with Robin
|
Feb 05, 2024 |
S3E30 Unlocking Pelvic Mysteries: Navigating Menopause with Pelvic Floor Wisdom from Ashley
|
Feb 05, 2024 |
S3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with Magali
|
Feb 05, 2024 |
S3E28- Wait, What? Christine tells all! Did you know nail products can cause health issues?
|
Feb 05, 2024 |
S3E27- Stress, Fitness, & Hormonal Balance in MidLife with Wendy
|
Feb 05, 2024 |
S2E26- Parenting your "Adult" children with Kim Muench
|
Dec 13, 2023 |
S2E25- Mindset Tools to create a better life with Mary Dibble
|
Dec 06, 2023 |
S2E24- Easy ways to make 1% shifts from a holistic perspective with Tonia Maslow
|
Nov 29, 2023 |
S2E23- A Journey to Intentional Eating and Wellness
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Nov 22, 2023 |
S2E22- Food Staples for Healthy Foods & Swaps
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Nov 15, 2023 |
S2E21- Mind, Body Connection with Amber Susa
|
Nov 08, 2023 |
S2E20- How to create better energy everyday with Robin Berlinsky
|
Nov 01, 2023 |
S2E19- Acupuncture & Women's Health with Dr. Jennifer Harris
|
Oct 25, 2023 |
S2E18- Did you know your bra matters? Conversation with Dr. Jawad Mustafa
|
Oct 23, 2023 |
S2E17 Empowering Your Body's Defense to prevent Breast Cancer & other disease with Aleah Dechant
|
Oct 11, 2023 |
S2E16 - Embracing Menopause: Navigating the Journey to Holistic Wellness with Mary Lee
|
Oct 04, 2023 |
S2E15 - Transforming your Wellness Through Food with Lovebird Cereal
|
Sep 27, 2023 |
S1E14 BONUS Episode: What's my MIND got to do with it?
|
Aug 30, 2023 |
S1E13 - Kids are off to school. Now what? HMMM!!!
|
Aug 16, 2023 |
S1E12-How is health, autoimmunity, your ingredients and essential oils all interconnected?
|
Aug 09, 2023 |
S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko
|
Aug 02, 2023 |
S1E10 -Consistency is key to creating habits!
|
Jul 26, 2023 |
S1E9 - Eight Immune Boosting Hacks
|
Jul 05, 2023 |
S1E8 - Mom on the Verge with Katie
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Jun 28, 2023 |
S1E7- Plant Based with Karen
|
Jun 21, 2023 |
S1E6- Setting Goals with a dip in mind
|
Jun 14, 2023 |
S1E5 - Motherhood, Age 50, What's next?
|
Jun 07, 2023 |
S1E4-Non Toxic Living - A conversation with Sharon Long
|
May 31, 2023 |
S1E3- How your mouth plays a part in your wellness! -Cindy Kane
|
May 24, 2023 |
S1E2 Gut Feelings! What does that have to do with health?
|
May 17, 2023 |
S1 E1 - What does it mean to Live Life Balanced?
|
May 09, 2023 |
Live Life Balanced Trailer
|
Apr 19, 2023 |