The Vagina Rehab Doctor Podcast
By Dr. Janelle Howell
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Image by Dr. Janelle Howell
Category: Sexuality
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Subscribers: 3
Reviews: 0
Episodes: 132
Description
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
| Episode | Date |
|---|---|
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How to Overcome Painful Sex Without a Partner
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Dec 08, 2025 |
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Melt Your Pelvic Floor Into Relaxation With Mindset Alone
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Dec 01, 2025 |
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5 Sensual Foods to Eat Daily for Vulvadynia, Endometriosis, and PCOS
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Nov 24, 2025 |
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Erotic Breathwork, Pelvic Floor Gasms, and Cancelling Sexual Shame
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Nov 17, 2025 |
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Ovulating & Increasing Your Fertile Cervical Mucus with PCOS
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Nov 10, 2025 |
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Mind vs. Body: What to Treat First When Healing From Vaginismus
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Nov 03, 2025 |
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Becoming HER in 60 Days: Feminine, Faith-Led, and Fearless
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Oct 27, 2025 |
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How to Stay Motivated Enough to Finish Your Dilator Set
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Oct 20, 2025 |
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How to Feel Sexually Close to Your Partner When Sex Is Unbearable
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Oct 13, 2025 |
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3 Proven Mind-Body Strategies for Pain-Free Sex by Christmas
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Oct 05, 2025 |
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10 Lazy Ways to Increase Your Natural Vaginal Lubrication
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Sep 29, 2025 |
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Enhancing Your Gut Health & Body Confidence With Registered Dietitian, Erin Judge
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Sep 22, 2025 |
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How Family Trauma is Connected to Pelvic Floor Dysfunction
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Sep 15, 2025 |
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How to Prepare for Pain Free Sex When You’re Waiting for Marriage
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Sep 08, 2025 |
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5 Ways to Overcome Vaginismus Without Using Vaginal Dilators
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Sep 01, 2025 |
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3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure
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Aug 25, 2025 |
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The Global Vaginismus Awareness Conference on September 14th
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Aug 18, 2025 |
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Embracing Luxury, Pleasure, and Cultural Pride with Dr. Nirja Gajjar
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Aug 11, 2025 |
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How Virtual Treatment for Vaginismus Is Helping Women Get Laid and Get Pregnant
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Aug 04, 2025 |
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7 Types of Rest That Can Help You Overcome Painful Sex at Home
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Jul 28, 2025 |
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3 Ways to Enrich Your Sleep for a Higher Sex Drive
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Jul 21, 2025 |
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Part 2: How to Welcome More Orgasmic Sex and Pelvicfloorgasms
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Jul 14, 2025 |
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How Priya, Emily, and Destiny Overcame Lifelong Vaginismus & Had Pain Free, Buttery Sex in Just 8 Sessions
|
Jul 07, 2025 |
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Part 1: How to Welcome More Orgasmic Sex and Pelvicfloorgasms
|
Jun 30, 2025 |
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Why God Likes When You Get Horny
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Jun 23, 2025 |
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How to Transition from Vaginal Dilators to Sex with Ease
|
Jun 16, 2025 |
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How Trauma, Religion, and Anxiety Can Lead to Sexual Dysfunction
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Jun 09, 2025 |
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5 Hands On Strategies That Heal Painful Sex, Vaginismus, and Vulvodynia Quickly
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Jun 02, 2025 |
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How to Be More Freaky & Fearless in the Bedroom With Vaginismus
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May 26, 2025 |
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How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia
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May 19, 2025 |
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The Vagina Rebab Doctor 5 Step Process to Pain Free Sex
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May 12, 2025 |
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Real Talk on Buttery Sex: Celebrating 100 Episodes with the Vagina Rehab Doctor Team
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May 05, 2025 |
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How to Attract a Patient & Loving Partner When You Have Vaginismus
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Apr 28, 2025 |
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The 5 minute Pelvic Floor Self Assessment
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Apr 21, 2025 |
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How to Know If Your Pelvic Floor Is Weak, Tight, or Both
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Apr 14, 2025 |
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Why Women Need More Pleasure, Money, and Secure Relationships
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Apr 07, 2025 |
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3 Lifestyle Hacks I’m Using to Pause More & Feel More Present in My Body
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Mar 31, 2025 |
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How to Overcome the Villain Mentality as a Wife with Vaginismus
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Mar 24, 2025 |
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What to Expect in Your First Pelvic Floor Physical Therapy Appointment
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Mar 17, 2025 |
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Part 2 The Secret to Stronger Orgasms: Pelvic Floor Power & Pleasure
|
Mar 10, 2025 |
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Part 1 The Secret to Stronger Orgasms: Pelvic Floor Power & Pleasure
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Mar 03, 2025 |
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3 Ways to Prep for a Soft, Sensual and Feminine Springtime
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Feb 24, 2025 |
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How to Overcome Feeling Unlovable When You Struggle With Vaginismus, Endometriosis, or Vulvodynia
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Feb 17, 2025 |
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Why Christian Wives, Muslim Women, and Indian Women Face Greater Challenges with Pleasure and Sexual Pain
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Feb 10, 2025 |
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How to Improve Your Egg Quality & Get Pregnant Despite Vaginismus
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Feb 03, 2025 |
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Everything You Should Know About Getting Pregnant in Your Mid 30’s
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Jan 27, 2025 |
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How to Overcome Sexual Anxiety and Claim Erotic Liberation
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Jan 20, 2025 |
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3 Tips for a Pain Free Pap Smear This Spring
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Jan 13, 2025 |
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How to Show Your Partner You Still Want Them When Sex Hurts
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Jan 06, 2025 |
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5 New Year Resolutions That Will Relax Your Pelvic Floor
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Dec 30, 2024 |
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12 Week Plan to Pain Free Sex
|
Dec 23, 2024 |
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The Vaginismus 2 Vagilicious 7 Day Challenge Coming January 2025
|
Dec 16, 2024 |
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Part 2 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor
|
Dec 09, 2024 |
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Part 1 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor
|
Dec 02, 2024 |
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Why You Can’t Watch Sex Scenes on TV or Touch Your Own Vagina Without Fear
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Nov 25, 2024 |
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Herbal Teas for Heavy Bleeding, Increasing Your Progesterone, and Moving Past Sexual Insecurities
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Nov 18, 2024 |
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How Unmanaged Stress Can Lead to Urinary Incontinence
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Nov 11, 2024 |
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5 Non-Penetrative Ways to Enjoy Hot Steamy Sex
|
Nov 04, 2024 |
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Life as a Newlywed: What I’ve Learned After 3 Months
|
Oct 28, 2024 |
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3 Ways to Embrace Your Holiness and Your Horniness at the Same Time
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Oct 21, 2024 |
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3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness
|
Oct 14, 2024 |
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My Favorite Affirmations for Pelvic and Sexual Healing
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Oct 07, 2024 |
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How to Become a Sexually Confident Wife
|
Sep 30, 2024 |
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Remote Care for Sexual Pain vs. In-Person Pelvic Floor Therapy
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Sep 23, 2024 |
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What to Do If You're Afraid of Dilators & Have a Fear of Pain
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Sep 16, 2024 |
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5 Foods to Spike Your Sex Drive
|
Sep 09, 2024 |
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How to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without Shame
|
Sep 02, 2024 |
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Vaginismus is NOT Your Identity
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Aug 26, 2024 |
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Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms
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Aug 19, 2024 |
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Having the Best Orgasms Part 2
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Aug 12, 2024 |
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Having the Best Orgasms Part 1
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Aug 05, 2024 |
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Why Sex Feels Like Hitting a Brick Wall
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Jul 29, 2024 |
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What to Do If You’re Scared to Touch Your Own Vagina
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Jul 22, 2024 |
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Anal Sex, Vaginal Botox, and Side Chicks... Oh My!
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Jul 15, 2024 |
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Saying Goodbye to Sexless Marriages & Unconsummated Marriages
|
Jul 08, 2024 |
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How Anxiety Impacts Your Pelvic Floor and Sex Life
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Jul 01, 2024 |
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How Long Does it Take to Beat Vaginismus?
|
Jun 24, 2024 |
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3 Secret Causes of Low Sex Drive
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Jun 17, 2024 |
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How to Use Dilators to Overcome Your Vaginismus
|
Jun 10, 2024 |
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Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness
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Jun 03, 2024 |
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Can Improving Your Sexual Wellness Bring Success in Your Career?
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May 27, 2024 |
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My 5 Fave Herbal Teas for Sexual & Pelvic Wellness
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May 20, 2024 |
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DIY Therapy for Your Vagina
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May 13, 2024 |
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Tap Into Stronger Orgasms and Enhanced Sexual Satisfaction
|
May 06, 2024 |
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Healing Your Pelvic Floor After a Breakup
|
Apr 29, 2024 |
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Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes
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Apr 22, 2024 |
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Why Group Coaching Works for Vaginismus: My 8 Week Program
|
Apr 15, 2024 |
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3 DIY Ways to Overcome the Fear of Sex
|
Apr 08, 2024 |
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What Does That Mouth Do? THE BEST HEAD EVER
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Apr 01, 2024 |
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As a Woman Series Part 4: I’m on the Verge of Giving Up on my Body
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Mar 25, 2024 |
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As a Woman Series Part 3: Sexually Thriving Through Perimenopause, Menopause and Beyond
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Mar 18, 2024 |
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As a Woman Series Part 2- “I’m Struggling with Low Libido But I Want to Want Sex”
|
Mar 11, 2024 |
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As a Woman Series Part 1: Life with Vaginismus “I’m on the Verge of Losing My Relationship”
|
Mar 04, 2024 |
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Black History Month, Pelvic Health, & Pleasure Justice
|
Feb 26, 2024 |
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Orgasms, Travelgasms, and Pelvic Floorgasms
|
Feb 19, 2024 |
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How to Be More Freaky During Sex
|
Feb 12, 2024 |
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Exploring Your Clitoral Anatomy
|
Feb 05, 2024 |
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Exploring Your Sexual and Pelvic Floor Anatomy
|
Jan 29, 2024 |
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How Does Virtual Pelvic Floor Physical Therapy Work?
|
Jan 22, 2024 |
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Why Your Vagina is Numb
|
Jan 15, 2024 |
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Unmarried, Religious, and Horny
|
Jan 08, 2024 |
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Stress, Your Libido, and Your Mental Health
|
Jan 01, 2024 |
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3 Surprising Ways to Strengthen the Pelvic Floor
|
Dec 25, 2023 |
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3 Secrets to the Best Orgasms of Your Life
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Dec 18, 2023 |
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The Vagina Rehab Doctor Framework For Curing Vaginismus
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Dec 11, 2023 |
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My Favorite Self Pleasure Techniques to Try Today
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Dec 04, 2023 |
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Hormone Hacks for PCOS, Period Pain, and Hormonal Imbalances
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Nov 27, 2023 |
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My Two Month Long Period, Missing Periods, and PCOS Journey
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Nov 20, 2023 |
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Shedding the Shame of Pelvic Floor Dysfunction
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Nov 13, 2023 |
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The 8 Week Plan for Pain Free Sex
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Nov 06, 2023 |
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3 Ways to Prioritize Your Pleasure in the Bedroom
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Oct 30, 2023 |
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Will Your Vagina Age? Here’s What to Expect
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Oct 23, 2023 |
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3 Ways to Orgasm From Penetration
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Oct 16, 2023 |
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Peeing When You Sneeze
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Oct 09, 2023 |
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Supporting Your Vaginal pH
|
Oct 02, 2023 |
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Having Better Clitoral Erections
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Sep 25, 2023 |
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How to Fall in Love With Your Vagina Again
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Sep 18, 2023 |
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3 Steps to Start Your Healing Journey From Vaginismus
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Sep 11, 2023 |
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Am I Squirting or Peeing?
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Sep 04, 2023 |
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3 Things You Need to Know to Prep Your Vagina for Birth
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Aug 28, 2023 |
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Will My Vagina Be Loose After Childbirth?
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Aug 21, 2023 |
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What is Falling Out of My Vagina? Let’s Talk About Pelvic Organ Prolapse
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Aug 14, 2023 |
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The Top 3 Forms of Painful Sex : Dyspareunia, Vulvodynia, and Vaginismus
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Aug 07, 2023 |
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The Secrets of Self-Healing: How a Solo Trip to Bali Transformed My Hormones and Libido
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Jul 31, 2023 |
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Faith, Religion, and Sexual Dysfunction
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Jul 24, 2023 |
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My 5 Fave Foods for Vaginal Lubrication, Ovulation, & Fertility
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Jul 17, 2023 |
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I’ve Been Married for 5 Years and Haven’t Had Intercourse With My Husband: Client Confessions with Vaginismus
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Jul 10, 2023 |
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Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2
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Jul 03, 2023 |
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Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 1
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Jun 26, 2023 |
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3 Ways to Cancel Painful Sex & Enhance Sexual Pleasure
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Jun 19, 2023 |
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Therapy for Your Vagina and Pelvic Floor
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Jun 12, 2023 |
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The Vagina Rehab Doctor Podcast Trailer
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May 29, 2023 |