Sofia Unfiltered
By Sofia Health
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Category: Alternative Health
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Episodes: 78
Description
The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.
New episodes on Mondays. Please rate and review the podcast if you enjoy it.
| Episode | Date |
|---|---|
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What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77
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Nov 17, 2025 |
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Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76
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Nov 12, 2025 |
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Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75
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Nov 04, 2025 |
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The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74
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Oct 09, 2025 |
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The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73
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Sep 30, 2025 |
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Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72
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Sep 10, 2025 |
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The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71
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Aug 19, 2025 |
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Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life EP 70
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Aug 11, 2025 |
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Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69
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Jul 28, 2025 |
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Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68
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Jul 11, 2025 |
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The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67
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Jun 23, 2025 |
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Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66
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Jun 17, 2025 |
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Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65
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May 27, 2025 |
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The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64
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May 19, 2025 |
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The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63
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Apr 28, 2025 |
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Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62
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Apr 21, 2025 |
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Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61
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Mar 24, 2025 |
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Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60
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Mar 17, 2025 |
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Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59
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Mar 03, 2025 |
|
Breaking Free from Mental Blocks with Britt Frank EP 58
|
Feb 25, 2025 |
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Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57
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Feb 10, 2025 |
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Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56
|
Feb 03, 2025 |
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Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55
|
Jan 27, 2025 |
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How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54
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Jan 20, 2025 |
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Integrative Medicine for Kids with Dr. Joel Warsh EP 53
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Jan 13, 2025 |
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Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52
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Jan 06, 2025 |
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The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51
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Nov 11, 2024 |
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How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50
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Nov 04, 2024 |
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How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49
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Oct 28, 2024 |
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The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48
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Oct 21, 2024 |
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How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47
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Aug 05, 2024 |
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Bridging Health and Technology with Jeremy Malecha EP 46
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Jul 29, 2024 |
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Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45
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Jul 22, 2024 |
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The Root Causes of Anxiety with Dr. Allie McLane EP 44
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Jul 15, 2024 |
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Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43
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Jul 07, 2024 |
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Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42
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Jul 01, 2024 |
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Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41
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Jun 24, 2024 |
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Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40
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Jun 17, 2024 |
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Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39
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Jun 10, 2024 |
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Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38
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Jun 03, 2024 |
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Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37
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May 27, 2024 |
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Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36
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May 20, 2024 |
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How to Sleep Better with Heather Wolcott (Pt. 2) EP 35
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May 13, 2024 |
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Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34
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May 06, 2024 |
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Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33
|
Apr 22, 2024 |
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How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32
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Apr 22, 2024 |
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Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31
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Apr 15, 2024 |
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Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30
|
Apr 08, 2024 |
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Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29
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Apr 01, 2024 |
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Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28
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Mar 25, 2024 |
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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27
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Mar 18, 2024 |
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Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26
|
Mar 11, 2024 |
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Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25
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Mar 04, 2024 |
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Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24
|
Feb 28, 2024 |
|
Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23
|
Feb 21, 2024 |
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Exploring Moral Injury with Dr. Carter Check EP 22
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Feb 14, 2024 |
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Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21
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Feb 07, 2024 |
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The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20
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Jan 31, 2024 |
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Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19
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Jan 24, 2024 |
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How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18
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Jan 17, 2024 |
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How to Keep Your New Year's Fitness Resolutions with Dr. Darian Parker EP 17
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Jan 10, 2024 |
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Successful Strategies for Military Transition with Kasie Valenti EP 16
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Dec 13, 2023 |
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A Death Doula's Perspective on End-of-Life Care with Dr. Martha Jo Atkins EP 15
|
Dec 06, 2023 |
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Veteran Support: How Can We Step Up? with Sara Wilkinson EP 14
|
Nov 29, 2023 |
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Sofia Unfiltered's New Cohost: Dr. Michelle Kole EP 13
|
Nov 22, 2023 |
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Strengthening the Parent-Child Relationship with Dr. D. E. Snyder EP 12
|
Sep 20, 2023 |
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Debunking Sexual Health Myths with Dr. Rose Schlaff EP 11
|
Sep 13, 2023 |
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A Veteran's Path to Holistic Healing with Mike Samar EP 10
|
Sep 06, 2023 |
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What is hypnobirthing and how does it work? with Kerry Tuschhoff EP 09
|
Aug 30, 2023 |
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What is so special about Manuka Honey? with Joyce Dales EP 08
|
Aug 23, 2023 |
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The Three Dimensions of Burnout Syndrome with Dr. Kimbi Marenakos EP 07
|
Aug 16, 2023 |
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The Art of Dealing with Grief with Jason Clawson EP 06
|
Aug 09, 2023 |
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How to Change Your Mindset Using Neuro Tools with Deb Erickson EP 05
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Aug 02, 2023 |
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Building Resilience with Somatic Therapy with Ginny Hoyt EP 04
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Jul 26, 2023 |
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A Holistic Approach to Increase Fertility with Dr. Jane Levesque EP 03
|
Jul 19, 2023 |
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How to Maintain Healthy Eating Habits with Diana Weil EP 02
|
Jul 12, 2023 |
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Managing Chronic Disease with Dr. Meghan Beier EP 01
|
Jul 05, 2023 |
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Sofia Unfiltered by Sofia Health - Trailer
|
May 08, 2023 |