Redefining Anxiety
By Jennifer Aldersley
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Image by Jennifer Aldersley
Category: Mental Health
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Episodes: 6
Description
A holistic look at anxiety with nutritional consultant, EFT practitioner and Somatic Experiencing student, Jen Aldersley.
A gentle reminder that this podcast is for information purposes only and is based on what I learned after dealing with debilitating anxiety for 13 years. I am not a doctor and its contents should not be taken as medical advice. Please make sure to contact your medical team with any questions that you have about your own health and anxiety.
| Episode | Date |
|---|---|
|
Achieving Goals When You Have an Anxiety Disorder
|
Jan 29, 2025 |
|
Talking to people about your anxiety.
|
Sep 12, 2023 |
|
When the brain associates a place as a threat.
|
Jul 26, 2023 |
|
Movement during a stress response
|
Jun 09, 2023 |
|
Does anxiety ever really go away?
|
May 29, 2023 |
|
When they say it's "JUST" Anxiety
|
May 17, 2023 |