Optimized Health
By Mandy Livingston, Josh Porter, Laura Chastain
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Category: Health & Fitness
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Episodes: 64
Description
Josh Porter, Mandy Livingston and Laura Chastain join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.
| Episode | Date |
|---|---|
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Ep. 64 End of the Year Round Table Part 2 Women’s Health Hormones and the Power of Reinvention
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Dec 29, 2025 |
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Ep. 63 End of Year Roundtable: TRT, Peptides, Veterans, and the Future of Preventative Care::
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Dec 15, 2025 |
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Ep.62 Mindset, Motivation & Purpose: How to Redefine Success with Pastor Matty Finley
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Dec 01, 2025 |
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Ep.61: Chiropractic Care: Why Prevention Beats Pain | With John Fee of Key to Change Wellness
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Nov 18, 2025 |
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Ep.60 "Demystifying PCOS: What Every Woman Needs to Know"
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Nov 06, 2025 |
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Ep.59 “Rethinking Dentistry: How Holistic Approaches Are Transforming Oral and Systemic Health”
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Oct 14, 2025 |
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Ep. 58 Beyond the Scale: Conversation in Metabolic Health
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Sep 22, 2025 |
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Ep. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”:
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Sep 15, 2025 |
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Ep. 56 Lessons for Life From Dr. Susan Raschal
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Sep 06, 2025 |
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Ep. 55 Your Labs Are “Normal”… But You’re Still Sick? with Andrea Mangrum
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Aug 22, 2025 |
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Ep. 54 “In your Genes: Unraveling the truth about Genetic Counseling”
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Jul 29, 2025 |
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Ep. 53 “Retire Strong: Building Wealth and Wellness with Garry Thurman”
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Jul 14, 2025 |
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Ep. 52 “Built Different: Cutting Through the Fitness Hype with IFBB Pro Matt Davis”
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Jun 30, 2025 |
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Ep. 51 “Skin in the Game: Skincare for Every Age with Lindsey & Eva Bright”
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Jun 16, 2025 |
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Ep. 50 The Gut/Brain Connection: Getting to the Root of it
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May 27, 2025 |
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Ep.49 “Testosterone on Trial: Debunking the Prostate Cancer Myth with Dr Abraham Morgentaler”
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May 12, 2025 |
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Ep. 48 Mental Health and Hormones: A glimpse into connections of the brain and body
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May 01, 2025 |
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Ep. 47 Ask me anything: Hormone Optimization, Longevity Hacks, and Controversial Health Trends Uncovered
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Apr 17, 2025 |
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Ep. 46 Life Hacks with Ed Jones owner of Nutrition World
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Apr 01, 2025 |
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Ep. 45 Nourishing Motherhood: Pregnancy, Postpartum & Breastfeeding with Cady Kuhlman
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Mar 18, 2025 |
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Ep. 44 Vaccines & Vitality: A Holistic Deep Dive with Adam Chauncey
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Mar 04, 2025 |
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Ep. 43 Pressure Points: Rethinking Blood Pressure Medications with Dr Curt Dearing
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Feb 17, 2025 |
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Ep. 42 Ed Jones shares his 40 years of Wisdom: Let’s talk Longevity and Optimal Health
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Jan 27, 2025 |
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Ep. 41 Midlife Mane: Tackling Hair Loss With Confidence
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Jan 13, 2025 |
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Ep. 40 Closing 2024 with a BANG!
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Dec 31, 2024 |
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Ep. 39 Here we grow again.
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Dec 17, 2024 |
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Ep. 38 Don’t go quietly into that midlife ladies.
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Dec 03, 2024 |
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Ep. 37 Building Strength, Building Health: A conversation with IFBB Pro Matt Davis
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Nov 18, 2024 |
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Ep. 36 Pelvic Health: Getting to the “Core” issues
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Oct 21, 2024 |
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Ep. 35 Breaking Bread: The process and health benefits of milling grain into flower.
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Sep 30, 2024 |
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Ep. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult Training
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Sep 18, 2024 |
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Ep. 33 Start where YOU are!
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Sep 03, 2024 |
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Ep. 32 Deep Dive into Lab Draw.
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Aug 21, 2024 |
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Ep: 31 Chill Out and Heat Up: Unlock the Power of Cold Plunge and Sauna Therapy
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Jul 30, 2024 |
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Ep. 30 “Seeing Clearly: Dr. Troy White Unveils the Power of Neurolens Technology”
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Jul 18, 2024 |
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Ep # 29 You asked and we answered!
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Jun 17, 2024 |
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Ep # 28 Bodybuilding, Heavy Lifting and Pendulum Squats with special guests Austin and Sam Jenkins.
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Jun 04, 2024 |
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Ep. # 27 Wives Know Best
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May 08, 2024 |
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Ep #26 Spiritual Awakening through the eyes of a Physician
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Apr 22, 2024 |
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Ep. #25 Interview with Bryan Johnson owner of Vital Life Medical Care
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Apr 17, 2024 |
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Ep. #24 Nutrition vs. Menopause - Clara Luliano
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Apr 11, 2024 |
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Ep. #23 Conversation w/ Brandon Knight
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Mar 26, 2024 |
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Ep. #22 Deep Dive into Hyperbaric Therapy
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Mar 12, 2024 |
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Ep. #21 Retrain Your Brain At Any Age
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Feb 26, 2024 |
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Ep. #20 You THOUGHT you knew the benefits of CrossFit
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Feb 13, 2024 |
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Ep. #19 Understanding Fertility
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Jan 30, 2024 |
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Ep. #18 Interview w/Joanna Poindexter, Owner of Fitness Lifestyle
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Jan 16, 2024 |
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Ep. #17 2023: What a year!
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Jan 04, 2024 |
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Ep. #16- Acupuncture Anyone
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Dec 19, 2023 |
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Ep. #15 Oral vs. Transdermal Estrogen
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Dec 04, 2023 |
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Ep. #14 Total vs Free testosterone
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Nov 21, 2023 |
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Ep. #13 - Should I donate blood when taking Testosterone?
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Nov 06, 2023 |
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Ep. #12 - Bio Hacking Your Health w/ Ed Jones
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Oct 23, 2023 |
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Ep. #11 - Real Men Do Pilates
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Oct 10, 2023 |
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Ep. #10 - Carnivore Diet
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Sep 26, 2023 |
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Ep. #9 - Menopausing
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Sep 12, 2023 |
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Ep. #8 - Perimenopause 101
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Aug 29, 2023 |
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Ep. #7: Girl Struggles
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Aug 15, 2023 |
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Ep. #6: HRT Is For Women Too: A Historical Perspective
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Aug 01, 2023 |
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Ep. #5: Testosterone Myths: Separating Fact From Fiction
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Jul 17, 2023 |
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Ep.# 4 Lost Boys: Declining Trends In Masculinity and What To Do About It
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Jul 06, 2023 |
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Ep.#3 Let's Talk about Sex!
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Jun 19, 2023 |
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Ep. #2- The Skinny on Semaglutide 6/6/23
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Jun 06, 2023 |
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Welcome to Optimized Health
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May 22, 2023 |