Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we’ll talk openly and honestly about what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.
It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)
Basically, this is the podcast to listen to if you're looking for answers to these type of questions:
-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?
Episode | Date |
---|---|
The 5 Surprising Things I Love About My 40s
|
Mar 25, 2024 |
The #1 Fat Burning Hormone (and How to Activate It)
|
Mar 18, 2024 |
Are You a Health Rebel? Here’s How to Know
|
Mar 11, 2024 |
The #1 Weight Loss Mistake No One is Talking About
|
Mar 04, 2024 |
The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat
|
Feb 26, 2024 |
Our Big Exciting Announcement!
|
Feb 20, 2024 |
The 7 Types of Hunger & How They Affect You
|
Feb 19, 2024 |
The Surprisingly Simple Way to Be Happier
|
Feb 12, 2024 |
How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it)
|
Feb 05, 2024 |
The Real Reason You Can't Stay Motivated (And What to Do About It)
|
Jan 29, 2024 |
How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick)
|
Jan 22, 2024 |
The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar
|
Jan 15, 2024 |
How to Eat Healthy on a Budget | 52
|
Jan 08, 2024 |
The Mindset Magic of Making a Plan for Your Health
|
Jan 01, 2024 |
How to Start Fresh and Get Back on Track
|
Dec 25, 2023 |
How to Overcome Emotional Eating (Once and for All)
|
Dec 18, 2023 |
The Sneaky Way That Food Companies Keep You Addicted
|
Dec 11, 2023 |
Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night
|
Dec 04, 2023 |
The 3 Most Dangerous Words for Your Health & Weight Loss Journey
|
Nov 27, 2023 |
The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals
|
Nov 20, 2023 |
How to fully enjoy the holiday season without going totally off the rails.
|
Nov 13, 2023 |
How to Map Out Your Health Path for the Next 12 Months
|
Nov 06, 2023 |
How to get clear about what you want and create a life that's healthy, happy & free.
|
Oct 30, 2023 |
Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It)
|
Oct 23, 2023 |
Supercharge Your Immune System
|
Oct 16, 2023 |
Could You Have a Thyroid Issue?
|
Oct 09, 2023 |
How to Get Your Spouse on Board with Getting Healthy
|
Oct 02, 2023 |
The Dark Side of Body Positivity
|
Sep 25, 2023 |
How to Level Up Your Low Carb Lifestyle & Break Through Plateaus with Maria Emmerich
|
Sep 21, 2023 |
How to overcome resistance and finally get motivated to get healthy
|
Sep 18, 2023 |
Down 100 pounds and Forever Changed with Debbi Muche
|
Sep 14, 2023 |
Why You Just Don't Feel Good (and What to Do About It)
|
Sep 11, 2023 |
Entertaining the Low Carb Way with Natasha Newton
|
Sep 07, 2023 |
The Unexpected Downside of Losing Weight
|
Sep 04, 2023 |
Finding the Joy in Life Again with Roberta Duncan
|
Aug 31, 2023 |
How to avoid self-sabotage on your journey to get healthy
|
Aug 28, 2023 |
Understanding your blood chemistry and the root cause of your health issues with LeeAnn Vogel
|
Aug 24, 2023 |
The Best Vitamins and Supplements for a Healthy, Low-Carb Lifestyle
|
Aug 21, 2023 |
Kicking the sugar cravings (and losing 30 pounds) with Julie Flynn
|
Aug 17, 2023 |
Feeling stressed? Here's how it's affecting your health (and what to do about it)
|
Aug 14, 2023 |
Quitting Sugar for Good with Mike Collins
|
Aug 10, 2023 |
Bouncing Back to the Low-Carb Life After a Vacation or Setback
|
Aug 07, 2023 |
Breaking the endless diet cycle (and losing 60 pounds) with Anita Burns
|
Aug 03, 2023 |
Meet 5 Amazing Women Who Have Crushed their Weight Loss Goals this Past Year
|
Jul 31, 2023 |
Mindset, Insulin Resistance, & Weight Loss with Dr. Edie
|
Jul 27, 2023 |
All the Things I Wish I Would Have Known When I Started My Low Carb Journey
|
Jul 24, 2023 |
Starting slow & building momentum with Rachel Elmore
|
Jul 20, 2023 |
Why Your Unhealthy Gut May Be Making You Sad & Anxious
|
Jul 17, 2023 |
Eating for the Weekend without Sacrifice with Chef Kelsey Murphy
|
Jul 13, 2023 |
The Surprising Big Mistakes You Can Make on a Low Carb Diet
|
Jul 10, 2023 |
Making this the Summer of YOU with Carrie Jordan
|
Jul 06, 2023 |
The Power of Tracking Your Macros on a Low-Carb Diet Plan
|
Jul 03, 2023 |
What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health with Tess Masters
|
Jun 28, 2023 |
Is there such a thing as a quick fix for weight loss? Everything you need to know about Ozempic & Wegovy
|
Jun 26, 2023 |
Losing Weight & Getting Healthy When You Refuse to Eat at Home with Anne Urban
|
Jun 22, 2023 |
Why I’m so obsessed with gut health (and you should be too)
|
Jun 19, 2023 |
The Surprising Signs of Blood Sugar Issues that No One Recognizes with Danielle Hamilton
|
Jun 15, 2023 |
How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It)
|
Jun 12, 2023 |
Finding a new zest for life (and losing 70 pounds) with Jessica Armstrong
|
Jun 08, 2023 |
Why it's so hard for women over 40 to lose weight (and what to do about it)
|
Jun 05, 2023 |
The 10 Rules of Low Carb Living with Libby Jenkinson
|
Jun 05, 2023 |
Sustainable Weight Loss for People Who Really Like Food with Kathy Buseman
|
Jun 05, 2023 |
The simple changes I made to lose 40 pounds (and actually keep it off)
|
Jun 05, 2023 |
Welcome to the Ditch the Carbs Podcast
|
May 23, 2023 |