Sweaty AF Podcast
By Sweaty AF
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Category: Health & Fitness
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Episodes: 51
Description
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
| Episode | Date |
|---|---|
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Carrie Bennett on Circadian Health, Light, and Reconnecting Your Body for Better Energy, Sleep and Hormonal Balance
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Apr 24, 2026 |
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Dr. Natalie Crawford: The Fertility Formula. How to Optimize Your Reproductive Health.
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Apr 10, 2026 |
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Dean Henry: Peptides Explained, Fat Loss, Hormones and Longevity
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Apr 03, 2026 |
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Unlocking Longevity: Dr. Mark Sherwood’s Blueprint for a Longer, Healthier Life
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Mar 27, 2026 |
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Melissa Lori on Spiritual Awakening, Reiki and the Power of Inner Healing
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Mar 20, 2026 |
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Dr. Navaz Habib on the Vagus Nerve, Stress, Sleep and Nervous System Health
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Mar 13, 2026 |
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Dr. Joy Kong: The Future of Regenerative Medicine, Stem Cells & Healing the Body From Within
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Mar 06, 2026 |
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Series 2: Episode 39: Quantum Energy with Todd Shipman of Leela Q. Science-Backed EMF Protection
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Feb 27, 2026 |
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Series 2, Episode 39: Dr. John Kim: From Heart Attack at 33 to Healing Root Causes
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Feb 20, 2026 |
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Series 2, Episode 38: Dr. Martin Moore-Ede, The Light Doctor: How Artificial Light Is Rewiring Your Biology.
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Feb 13, 2026 |
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Series 2, Episode 37: Zorrie Dimitrova, COO of GlycanAge: How Glycan Testing Reveals Hidden Inflammation & Your True Biological Age
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Feb 06, 2026 |
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Series 2, Episode 36: The Truth About Thyroid Health and GLP-1 Medications, with McCall McPherson
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Jan 30, 2026 |
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Series 2, Episode 35 - Sam Tejada on Health Optimization, Prevention & What Actually Creates Longevity
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Jan 20, 2026 |
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Series 2, Episode 34: Unlocking Hormonal Harmony with Dr. Emilia Vuorisalmi, The Love Doctor on Healing, Hormones and Holistic Wellbeing
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Jan 13, 2026 |
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Series 2, Episode 32: Quantum Biology, Healing, and the Power of Natural Rhythms with Dr. Catherine Clinton
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Dec 30, 2025 |
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Series 2, Episode 31: Dave Robinson, Rebuilding Energy Through Circadian Rhythm, Gut Health and Nervous System Healing
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Dec 23, 2025 |
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Series 2, Episode 30: Professor Ed Bullmore on Inflammation, Depression and the Immune Brain
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Dec 16, 2025 |
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Series 2, Episode 29: Midlife, Hormones & Power: Dr. Mariza Snyder on Rewriting the Perimenopause Story
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Dec 09, 2025 |
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Series 2, Episode 28: Dr. Lisa Koche on Unblocking the Flow: Emotional Healing as the Missing Link in Energy, Health, and Miracles
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Dec 02, 2025 |
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Series 2, Episode 27: Longevity Starts in Your Cells: The Mitochondria Episode with MitoQ's CSO, Dr. Siobhan Mitchell
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Nov 25, 2025 |
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Series 2, Episode 26: Rewiring the Brain: Neuroplasticity, Recovery, and the Power of the Rebound Method with Dr. Brody Miller
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Nov 18, 2025 |
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Series 2, Episode 25: Magnesium 101 with Dr. Barb Woegerer – Why You're Probably Deficient & How to Fix It
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Nov 11, 2025 |
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Series 2, Episode 24: How to Heal from the Inside Out with Crohns specialistDane Johnson
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Nov 04, 2025 |
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Series 2, Episode 23 - Sleep Smarter with The Sleep Scientist, Dr. Sophie Bostock
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Oct 28, 2025 |
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Series 2, Episode 22: How to Eat for Your Hormones: Functional Nutrition for Midlife Women with Pauline Cox
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Oct 21, 2025 |
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Series 2, Episode 21 - Owning Your Menopause with Kate Rowe-Ham
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Oct 14, 2025 |
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Series 2, Episode 20 - Optimising Pelvic Health with Dr. Sara Reardon: What Every Woman Should Know
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Oct 07, 2025 |
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Series 2, Episode 19 - Breathwork, Cold Exposure & the Courage to Heal with Kristin Weitzel
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Sep 30, 2025 |
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Series 2, Episode 18 - Dr. Miguel Stanley on Biological Dentistry and the Mouth-Body Connection
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Sep 23, 2025 |
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Series 2, Episode 17 - Ayurveda for Modern Women: Balancing Your Inner Climate with Dr. Nidhi Pandya
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Sep 16, 2025 |
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Series 2, Episode 16: From Burnout to Leading Biohacker: Angela Foster on Redefining Women’s Health in Midlife
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Sep 09, 2025 |
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Series 2, Episode 15 - From Adversity to Authority, Dylan Gemelli on Peptides, Hormones & Holistic Health
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Sep 02, 2025 |
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Series 2, Episode 14 - Brain Health - What Women Need to Know with expert Susan Saunders
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Aug 26, 2025 |
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Series 2, Episode 13 - Dr. Melissa Sonners: Nervous System Regulation, Cycle Syncing & Biohacking for Women
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Aug 19, 2025 |
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Series 2, Episode 12 - Rebelling Against Midlife: How Denise Kirtley Transformed Her Body and Life After 49
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Aug 12, 2025 |
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Series 2, Episode 11 - Leading Neuroscientist, Dr. Sarah McKay - The Midlife Female Brain.
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Aug 05, 2025 |
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Series 2, Episode 10 - Darin Olien’s Guide to Living Well in a Toxic World
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Jul 29, 2025 |
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Series 2, Episode 9 - Valerie Orsoni - The Original Biohacker: Two Decades of Optimising Health
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Jul 22, 2025 |
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Series 2, Episode 8 - Kate Muir on How to Have a Magnificent Midlife Crisis
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Jul 15, 2025 |
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Series 2, Episode 7 - Fasting Without Fasting: The Science of Mimio with Dr. Chris Rhodes
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Jul 08, 2025 |
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Series 2, Episode 6 - Why Parasites Might Be Wrecking Your Wellness with The Worm Queen, Kim Rogers
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Jul 01, 2025 |
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Series 2, Episode 5, Biohack Like a Pro: Dave Pascoe on Daily Routines, Sauna, and Living Younger Longer
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Jun 24, 2025 |
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Series 2, Episode 4, Author Daniel Root on Detox, Fat Loss & Sauna Protocols That Work
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Jun 17, 2025 |
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Series 2, Episode 3 - Menopause Deep Dive with Zora Benhamou
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Jun 09, 2025 |
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Series 2, Ep 2: Neuroscientist, Alanna Kit on The Science of Contrast Therapy
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Jun 02, 2025 |
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Series 2 - Episode 1 - Thriving with MS: Natalie Overton’s Wellness Journey
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May 26, 2025 |
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BODYBIO's CMO Jess - Protect your cells, protect your health.
|
Apr 25, 2025 |
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EPISODE 96: SAUNA WITH DR STACY SIMS
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Apr 11, 2025 |
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EPISODE 91: ALGAE: THE ORIGINAL SUPERFOOD WITH ENERGY BITS
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Mar 07, 2025 |
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EPISODE 89: PEPTIDES, TUDCA AND MAGNESIUM WITH LEVEL UP HEALTH
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Feb 21, 2025 |
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EPISODE 83: MIRACLE MOLECULE - UROLITHIN A
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Jan 07, 2025 |