That's Completely Normal
By Stephanie Leopold
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Image by Stephanie Leopold
Category: Self-Improvement
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Episodes: 29
Description
A podcast that teaches you how your thoughts and feelings are completely normal...it's just your brain being an asshole.
| Episode | Date |
|---|---|
|
Happy 2024 and a quick update
|
Jan 15, 2024 |
|
28: Motivational Triad
|
Dec 04, 2023 |
|
27: It Gets Worse before it Gets Better
|
Nov 27, 2023 |
|
26: Mental Health Myth: "I'm not making progress"
|
Nov 20, 2023 |
|
25: You Can't Just Fix an Emotion
|
Nov 13, 2023 |
|
24: Mental Health Myth: My "problem" will just go away
|
Nov 06, 2023 |
|
23: Mental Health Myth: Everyone Else Has It Figured Out
|
Oct 30, 2023 |
|
22: Be Curious
|
Oct 23, 2023 |
|
21: Pink Elephants and Red Jeeps
|
Oct 16, 2023 |
|
20: Perfectionism
|
Oct 09, 2023 |
|
19: Why Change is Hard
|
Oct 02, 2023 |
|
18: Motion vs. Action
|
Sep 25, 2023 |
|
17: Venting vs. Needing Solutions
|
Sep 18, 2023 |
|
16. Gratitude and Toxic Positivity
|
Sep 11, 2023 |
|
15: People Pleasing
|
Sep 04, 2023 |
|
14: Pros and Cons of Comparison
|
Aug 28, 2023 |
|
13: Decision Fatigue
|
Aug 21, 2023 |
|
12: All or Nothing Thinking
|
Aug 14, 2023 |
|
11: The Big F...(it's Failure)
|
Aug 07, 2023 |
|
10: What If?
|
Jul 31, 2023 |
|
9: "I Don't Know"
|
Jul 24, 2023 |
|
8: Resting and Self-Care
|
Jul 17, 2023 |
|
7: Faux Fear
|
Jul 10, 2023 |
|
6: Motivation
|
Jul 03, 2023 |
|
5: Overwhelm
|
Jun 26, 2023 |
|
4: Meeting Yourself Where You're At
|
Jun 19, 2023 |
|
Episode 3 - Grief is a clusterf*ck
|
Jun 12, 2023 |
|
2 - My Least Favorite 'S' Word
|
Jun 05, 2023 |
|
Episode 1 - Origin Story
|
May 30, 2023 |