The Upgrade Edit
By Davina Rankin
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Category: Self-Improvement
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Episodes: 162
Description
Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.
| Episode | Date |
|---|---|
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Juicy Permission Slips: Boundaries in Dating, Leaving Friendships & Curating Your Social Media
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Mar 05, 2026 |
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Get Out of Your Head and Into Your Body: The Missing Piece of Healing
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Feb 08, 2026 |
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The 2026 Upgrade: Celibacy Szn Is Over (But the Work Is Just Beginning)
|
Feb 04, 2026 |
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Trusting the Universe When You Can’t See the Path With Hillary McVeigh
|
Nov 02, 2025 |
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The Medicine of Sound: Tanya Ali-Jani on the Healing Power of Frequency
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Oct 19, 2025 |
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The Brutal Truth About Supplements, Diets, and Wellness Hacks with Tash Miers
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Oct 05, 2025 |
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My Journey To The Amazon: Shamans, Plant Medicine Ceremonies & Life Altering Realisations
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Sep 21, 2025 |
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Homeopathy Deep Dive: The Subtle Medicine That Creates Deep, Lasting Change with Melissa Kupsch
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Sep 14, 2025 |
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Sacred Self: Sensuality, Solo Motherhood and Soul-Led Business with Montana Lower
|
Aug 31, 2025 |
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When the Masculine Meets the Feminine: Sacred Polarity, Presence & the Power of Being Met with Ryan Moresby-White
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Aug 17, 2025 |
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What Your Body Remembers: Self-Forgiveness and Emotional Stress in Women’s Health with Meah Robertson
|
Aug 10, 2025 |
|
Healing OCD, Hashimoto’s & Hustle: Kristy Morris on Wellness, Motherhood & Mission
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Jul 27, 2025 |
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From Manifesting Wine in Tuscany to Ayahuasca in the Amazon - My Wild Spiritual Detour
|
Jul 20, 2025 |
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Warning: This Manifestation Episode Might Shift Your Entire Reality – A potent chat with Georgie Stevenson
|
Jul 06, 2025 |
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Is Sex Overrated? A Candid Talk on Love, Connection & the #1 Thing Your Relationship Is Probably Missing with Courtenay Dubois
|
Jun 29, 2025 |
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The new era of Davina is here - The rebrand, opening up about my spiritual gifts & what's coming next
|
Jun 16, 2025 |
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Welcome to The Upgrade Edit
|
Jun 13, 2025 |
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Breaking Generational Cycles: My Experience Of Family Constellation Therapy With Somatic Trauma Coach Tracy Malone
|
Mar 30, 2025 |
|
Biohacking for Energy, Focus & Longevity with Holly Williamson of STMNA
|
Mar 25, 2025 |
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Living Fully & Beyond the Binary: An Open Conversation with Rudi Landman
|
Mar 23, 2025 |
|
Subconscious Reprogramming for Effortless Wealth Affirmation Track & The Truth About Money, Energy & Abundance 🧠💰
|
Mar 18, 2025 |
|
How To Stop Overreacting & Being Emotionally Hijacked! How to Pause Before You Text & Regain Control
|
Mar 16, 2025 |
|
“I’ll never forget the way I got treated postpartum” - my experience with postnatal depression & how important awareness around this topic is
|
Mar 11, 2025 |
|
My Byron Retreat vs. Cyclone Alfred 🧘🏽♀️🌀 How the Law of DETACHMENT Helped Me Navigate Uncertainty, And How It Can Help You!
|
Mar 09, 2025 |
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My Most Powerful Affirmations for Luck, Money & Confidence –Subconscious Reprogramming Track 🧠✨ Use Daily!
|
Mar 04, 2025 |
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Don’t Let Instagram Fool You: The REAL Truth About Healing ❤️🩹
|
Mar 02, 2025 |
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Becoming the Most Magnetic Woman in the Room: My hot tips on stepping into your sensuality & creating more pleasure in your life 🌹❤️🔥
|
Feb 24, 2025 |
|
Rewire Your Mind, Rewrite Your Life : Solo Pep Talk with Davina | Unlocking the Science of Mindset & Manifestation ❤️🔥
|
Feb 16, 2025 |
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Endometriosis Explained: Signs, Symptoms & What You Need to Know With Katherine Hay
|
Feb 09, 2025 |
|
Relationships & Parenting Mini Series - Discipline In Blended Families With Kris Byrnes
|
Feb 04, 2025 |
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Financially Fearless: Why Every Woman Needs to Be Money Smart 💸 With Giorgina Venzin
|
Feb 02, 2025 |
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Want Him to ‘Do the Work’? How to inspire your partners healing journey with Ryan Moresby-White
|
Jan 26, 2025 |
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Relationships & Parenting Mini Series: Building Trust & Bonding with Your Stepchildren with Kris Byrnes
|
Jan 21, 2025 |
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✨This Is Your Sign✨ Why a Retreat Is Exactly What You Need in 2025 - with Alistair Hart
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Jan 19, 2025 |
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Become a SUPER ATTRACTOR in 2025 with my new years manifesting ritual 🫦✨🎀
|
Jan 12, 2025 |
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The tricky transition into a blended family & adjusting into your new roles as step parents | Relationships + Parenting Mini Series With Kris Byrnes
|
Jan 07, 2025 |
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Why resting could actually be your biggest power move 🧘🏽♀️✨
|
Jan 05, 2025 |
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Who Me Moments: What is Yoni Mapping? with Morgan Penn
|
Dec 22, 2024 |
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Who Me Moments: 5 steps to Stop a Negative Spiral
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Dec 22, 2024 |
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Navigating new relationships + introducing your kids to a new partner | Relationships + Parenting mini series ✨ with Kris Byrnes
|
Dec 17, 2024 |
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Who Me Moments: Are you outgrowing your partner? with Trav Cochran
|
Dec 15, 2024 |
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Understanding our bodies innate wisdom & the healing power of Spinal Energetics with Dr Sarah Jane
|
Dec 07, 2024 |
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Relationships & Parenting Mini Series | Seperation & Co-Parenting ✨ With Kris Byrnes
|
Dec 03, 2024 |
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Astro forecast for 2025 🪐🔮✨ & how having a deeper understanding of astrology can be a game changer for your business 📈💸 with Courtney Wilder
|
Dec 01, 2024 |
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Brain Fog, Bloating & Hormones: Why Your Blood Tests Might Be Misleading You with Dr Dan Kirkbide
|
Nov 24, 2024 |
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Relationships & Parenting Mini Series | How to maintain your identity and not get ‘lost’ within motherhood ✨ With Kris Byrnes
|
Nov 19, 2024 |
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Healing through breath & sound with Jamie Patara
|
Nov 17, 2024 |
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How to not let circumstances out of your control ruin your day using the law of polarity + my secret gratitude hack that will completely shift your perspective 💫
|
Nov 10, 2024 |
|
The Feminine Path to Wealth and Abundance 💸🫦 with Lola Richie
|
Nov 03, 2024 |
|
Goddess Celibacy 🌹 What 2 whole years of pouring love into myself has done for my life
|
Oct 27, 2024 |
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My first mushroom ceremony - the profound insights & healing that occurred 🍄✨
|
Oct 20, 2024 |
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How doing the inner work myself healed my entire family ❤️My biggest breakthroughs from The Mind School with Breanna May
|
Oct 06, 2024 |
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How to create less resentment & more intimacy in your relationship 💋🔥 Understanding your triggers, the first steps to healing & how vulnerability can be your biggest flex with Lewis Huckstep
|
Sep 29, 2024 |
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Feminine as fk 🫦🔥💅🏽❤️ My hot tips on how to step into your divine feminine essence & become a magnet for the life of your dreams
|
Sep 22, 2024 |
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Your entire life can change in 1 year! How I quantum leaped into my dream life by just doing just 1% better each day 💸🧘🏽♀️✨📝
|
Sep 15, 2024 |
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Life update, manifestation wins & my secret trick on how to shift your state QUICKLY 🪄🧠💭💫
|
Sep 08, 2024 |
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Do You Have a Healthy Yoni? Talking All Things Vaginal Health & Microbiome with Tash Miers
|
Sep 01, 2024 |
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How to stop self sabotaging & c*ckblocking your bliss with Kris Byrnes
|
Aug 25, 2024 |
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‘What if it turns out better than I could have ever imagined’ ✨The lighter side of separation & solo parenting with Emma Ceolin
|
Jul 28, 2024 |
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Healing With Homeopathy 🌿 From increasing your libido to curing eczema with Melissa Kupsch
|
Jul 21, 2024 |
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How to manifest your desires at SUPER SPEED using my formula ✨⚡️💫
|
Jul 16, 2024 |
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How to change your whole life around TODAY, by simply just deciding 💡💭 with Missy Robinson
|
Jul 14, 2024 |
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The daily non negotiable habits that I swear by 📝🧘🏽♀️✨
|
Jul 09, 2024 |
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Can you really handle being a business owner? The necessary steps that are CRUCIAL for your success with Katie Stevens
|
Jul 07, 2024 |
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How to listen to your truth & trust your inner calling to create the life of your dreams 💫 with Ruby from Zensi Retreat
|
Jul 02, 2024 |
|
It’s time to increase your value 💸 High-vibe rampage on how to increase your self worth & level up 📈⚡️❤️🔥
|
Jun 30, 2024 |
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Empath protection rituals for the gals that feel it all 🧘🏽♀️✨💭
|
Jun 25, 2024 |
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The mind blowing benefits of 100 days of no alcohol with Gian & Josh
|
Jun 23, 2024 |
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FYI: You’re allowed to UNFOLLOW people on social media at any time 🤳🏽 How to not get guilted about your IG boundaries
|
Jun 18, 2024 |
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Tapping into CEO energy 💫💸 with Jess Williamson
|
Jun 16, 2024 |
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Do you have a ‘Victim Mindset’? How to become a PROACTIVE creator 💫 instead of a lazy reactor!
|
Jun 11, 2024 |
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Hidden dangers: Could your skincare & perfume be affecting your fertility? Talking all things endocrine disruptors with Naturopath Tash Miers
|
Jun 09, 2024 |
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Becoming HER 💫 how I realized my visualization & manifestation work had actually payed off
|
Jun 04, 2024 |
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Weight loss made easy for the busy mum 🥑🧘🏽♀️✨with Aaron McAllister from Fitaz
|
Jun 02, 2024 |
|
Surviving Domestic Violence: Lucy Kuper’s Story
|
May 05, 2024 |
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Get out of your comfort zone 👊🏽 Why taking the leap is always worth it!
|
Apr 30, 2024 |
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SEX ENERGY: Learn how you can SUPERCHARGE your manifestations through your pleasure practice ❤️🔥
|
Apr 28, 2024 |
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My new little journaling hack that encourages you to celebrate your wins ❤️🔥
|
Apr 23, 2024 |
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The secret diary of high class escort Carly Electric ❤️🔥⚡️A fascinating insight to the world of sex work
|
Apr 21, 2024 |
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Becoming a magnet to your desires simply by… BEING ✨🧲 How slowing down could be your super power!
|
Apr 16, 2024 |
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Taking a deep dive with ‘Cool 2be Conscious’ founder Ryan Hubbard. How he redirected his path from wreckage, to profound purpose through the power of breathe 🙏🏼
|
Apr 14, 2024 |
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She’s Celibate & SOBER?!?! Habits to make & break in April 🧘🏽♀️🍃💭 + some major life updates
|
Apr 09, 2024 |
|
The secret to attracting aligned relationships 🧲❤️🔥 & getting to the root of my traumas with Lewis Huckstep
|
Apr 07, 2024 |
|
If you are feeling burnt out & overwhelmed… THIS MESSAGE IS FOR YOU! Why resting could actually be your biggest power move ❤️🔥⚡️🙌🏽
|
Mar 26, 2024 |
|
Signs from the universe: Angel numbers 🪽 & Nonhuman visitors 👻 Ramping up the WOO-WOO with Mikki Fisher
|
Mar 24, 2024 |
|
Stress & the impact on your gut health
|
Mar 21, 2024 |
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Welcoming Aries season & how to manage the energy of Eclipse season ♈️🔮 Your cosmic forecast with Kirsten Morrison
|
Mar 19, 2024 |
|
Could you have a parasite 🦠? Talking gut health & TRUSTING your gut when it comes to your health with our resident naturopath Meah Robertson
|
Mar 17, 2024 |
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Feel more ENERGIZED & invigorated with these helpful daily hacks 🧘🏽♀️🏃🏽♀️🤸🏽♀️
|
Mar 12, 2024 |
|
Should I leave my relationship? Separating with kids & finding that lost spark again ⚡️ - Q & A with Davvy ☎️
|
Mar 10, 2024 |
|
🔑 Moments: Miracle Mornings - harnessing the power of the most magical hours of the day
|
Mar 07, 2024 |
|
Want to get your spark back but don’t know where to start? Introducing the UPGRADE - My step by step guide to unlocking your full potential ⚡️❤️🔥✨
|
Mar 05, 2024 |
|
Masculine V Feminine roles, gender expectations, daddy issues & our biggest ‘Icks’ 🔥 Candid chats with Luke Hekka
|
Mar 03, 2024 |
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Attachment Styles - What they are & why it’s so important to understand your own in order to have a successful relationship 👫🏽❤️ with Psychologist Laura Corcoran
|
Feb 27, 2024 |
|
Curious about non-monogamy, polyamory or ‘open’ relationships? These sexy & exclusive events in Brisbane may just be what you’re looking for… 🌹🤫👀
|
Feb 26, 2024 |
|
Tapping into the magic of the universe to upgrade & manifest faster than ever Pt.1 🪄🔮✨
|
Feb 20, 2024 |
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Feeling the pressure to have your life figured out at 30? Don’t worry you’re not behind - and here’s why…
|
Feb 18, 2024 |
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Sexploration: how feeling safe in your own body is the first step to mind blowing sexual experiences with Somatic Sexologist Morgan Penn
|
Feb 11, 2024 |
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My story: How I realised I had spiritual gifts & how doing a reiki course unlocked the healer within me 🤲🏽🔮✨
|
Feb 06, 2024 |
|
CBD: uses, health benefits & mind blowing studies with Hemp King Lauchlan Grout 🍁
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Feb 04, 2024 |
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The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭
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Jan 30, 2024 |
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Investing in your first property in 2024? Chatting all things money with Mortgage Broker Maddie Walton 💸🏠🗝️
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Jan 28, 2024 |
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Celibacy update: The crystal yoni wand arrived & it’s getting a 5 star review 🫦🔥✨
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Jan 23, 2024 |
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🔥🌶️ Online dating, sex facts & semen retention - a VERY candid chat with Luke Heka 🌶️🔥
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Jan 21, 2024 |
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Your ultimate guide to ‘VISION BOARDING’ & how to manifest your dream life 💭 ✨
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Jan 16, 2024 |
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The best wedding tips & hacks for our 2024 brides-to-be with wedding planner Kiera Ryan 👰🏽♀️💒
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Jan 14, 2024 |
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In my celibacy era ✨- What I learnt after 1 year of NO SEX!!
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Jan 02, 2024 |
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Hacks to building self confidence & leveling up in 2024 - With Laura Corcoran ✨
|
Dec 31, 2023 |
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Silly season welfare check & journal prompts for gratitude 🙏🏼
|
Dec 26, 2023 |
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A Christmas message from Davvy & Mila
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Dec 25, 2023 |
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Gut health, hormones & how to enhance your glow naturally
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Dec 24, 2023 |
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Body positivity & loving yourself at every size with Kaleena Steinbeck 💕
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Dec 19, 2023 |
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The HUGE mistakes we are making when it comes to nutrition & the most common deficiencies in women
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Dec 17, 2023 |
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Davvy pep talk: Things I’m personally going to do to make 2024 the best f*king year of my life!!
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Dec 12, 2023 |
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From red carpet fan gal to make-up artist of the stars ✨ 🎥💋 - How Fernando Hervas manifested his passion for glamour into a full time career
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Dec 10, 2023 |
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Listener Q & A ☎️ 🔥 Life with small boobies / how to practice gratitude & tips to make new friends as an adult
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Dec 05, 2023 |
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The incredible benefits of infrared saunas for your health & the difference between ‘near & far infrared’ 🔥
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Dec 03, 2023 |
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How you could actually be cockblocking your money manifestations & how to attract more abundance in 2024 💭💸
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Nov 28, 2023 |
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Online trolls, managing mum guilt & aligned friendships with Ashy Bines
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Nov 26, 2023 |
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‘Am I settling?’ How I came to realise I was & the journal prompts that helped me understand what I truly desire ✨
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Nov 21, 2023 |
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Becoming a professional digital content creator with Creative Haus owner Tannie Rose ❤️🔥🤳🏽
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Nov 19, 2023 |
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Ditch the dating apps & date yourself instead! Why being single in your 30’s is a flex ❤️🔥
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Nov 07, 2023 |
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Why understanding your human design can literally change your life & Astrology forecast with Kirsten Morrison ✨🪐🔮
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Nov 05, 2023 |
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How your emotional health can impact your physical health 🧠 🧘🏽♀️ ✨ With Naturopath Meah
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Oct 31, 2023 |
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Are you an emotional eater? Understanding the physiology behind our binges with Emotional Eating Expert Amber Romaniuk 🍝
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Oct 29, 2023 |
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Journaling through grief & how it can be one of the most powerful modalities to help you through a tough time 📝✨
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Oct 24, 2023 |
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Unpacking my toxic behaviors with Psychologist Laura Corcoran
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Oct 22, 2023 |
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Maximise your manifestations this eclipse season ✨🔮🪐🌙
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Oct 17, 2023 |
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Why you should be rubbing your boobs EVERY DAY! With lymphatic queen Chelsey Jean
|
Oct 15, 2023 |
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Understanding the seasons of our monthly cycle & thoughts on period blood facials??
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Oct 10, 2023 |
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Miracle story: How cancer at the age of 15 saved my life with Erin Bryant ✨
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Oct 08, 2023 |
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How to keep your content fresh in the podcast world with Pheobe Parsons
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Oct 03, 2023 |
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Going through a separation with ‘Family Law Expert’ Danielle Dick
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Oct 01, 2023 |
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Cosmic forecast with Astrologer Aleisha Ford 🪐🔮✨
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Sep 26, 2023 |
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Being the change with Watene Waenga
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Sep 24, 2023 |
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Davvy's diary - If you’re going through a breakup right now - this is for you!
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Sep 19, 2023 |
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How to quit your 9 to 5 & follow your passion with confidence - Bec Stewart
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Sep 17, 2023 |
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Davvy's diary - Romanticise your parenting
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Sep 12, 2023 |
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Why polarity in relationships is so important - with Shannon Hottes
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Sep 10, 2023 |
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Davvy's diary - ‘She’s just magnetic’ - how to build self confidence & become more magnetic than ever!
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Sep 05, 2023 |
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I see dead people and galactic beings, no biggie - with Mikki Fisher
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Sep 03, 2023 |
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The 5 biggest lessons I’ve learnt in this szn of life 💫
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Aug 22, 2023 |
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Men's mental health matters with Masterchef winner Brent Draper
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Aug 20, 2023 |
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Hormonal acne, psoriasis & weight gain - Q&A with Naturopath Meah
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Aug 15, 2023 |
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Are you outgrowing your partner? Talking all things expansion & relationships with Trav Cochran
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Aug 13, 2023 |
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Davvy’s diary - My BII journey & life after an explant.
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Aug 08, 2023 |
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How you can turn your life around with a little bit of faith with Mitchell Orval 🙏🏼
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Aug 06, 2023 |
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Sleep paralysis, wild dreams & past life with Phoebe Parsons
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Aug 01, 2023 |
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Spicing up your sex life / wet dreams / celibacy & yoni mapping with Somatic Sexologist Morgan Penn
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Jul 30, 2023 |
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Davvy's diary - 🌶️🔥 Q&A - Mum life / mindset / co-parenting / dating!
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Jul 25, 2023 |
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Megan Pustetto from SO DRAMATIC: An inside scoop on the fascinating life of an entertainment journalist!
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Jul 23, 2023 |
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Davvy’s 8 simple hacks for a happier day!
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Jul 18, 2023 |
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The importance of listening to your intuition & trusting your gut with Ru Mackenzie
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Jul 16, 2023 |
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Why pursuing your passions are ALWAYS worth it & how heartbreak can be your biggest blessing with Emma Sweeny
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Jul 11, 2023 |
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Re-ignighting your passion for life & the miracle morning routine with Emma Ceolin
|
Jul 09, 2023 |
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Davvy’s diary – finding your lost items with the infamous cup trick
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Jul 04, 2023 |
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This one time I did Ayahuasca… with David Subritzky
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Jul 02, 2023 |
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Davvy’s diary – The power of breath work, hear me roar!
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Jun 27, 2023 |
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Gut health, hormones & how to enhance your glow naturally with Meah Fem21
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Jun 25, 2023 |
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Davvy’s diary – a beginners guide to journaling
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Jun 20, 2023 |
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It's me. Hi!
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Jun 18, 2023 |
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Introducing Who? Me. Unlock your personal power
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May 29, 2023 |