Brave Strong and Fulfilled - Real Life with Kath and Aly
By Kathryn Wiseman and Aly Layt
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Image by Kathryn Wiseman and Aly Layt
Category: Self-Improvement
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Episodes: 139
Description
Life can be chaotic, messy and challenging but also fun, beautiful and fulfilling. Join Life Coaches Kath and Aly as we share our own real life experiences with you. Our conversations bring encouragement, inspiration and a light-hearted touch to topics that are deep, honest and vulnerable. We're not perfect, we absolutely do not always get it right and we certainly do not know it all. However, together we've learned many tips and strategies to live brave, strong and fulfilled, and we would love to share these here with you.
| Episode | Date |
|---|---|
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#141 - 3 Things we've learnt over 3 years
|
May 21, 2026 |
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#139 - What changes when assumptions are generous?
|
May 07, 2026 |
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#138 - Fitting in vs Belonging. What's the difference
|
Apr 30, 2026 |
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#137 - 3 Strategies to let go of expectations
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Apr 23, 2026 |
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#136 - Regrets. Do you relate to any of these?
|
Apr 16, 2026 |
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#135 - Are your expectations weighing you down?
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Apr 09, 2026 |
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#134 - Would I do life differently if asked this?
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Mar 26, 2026 |
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#133 - There's always a way through
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Mar 19, 2026 |
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#132 - Stuck in life's mud? Try this...
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Mar 12, 2026 |
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#131 - What comes out when you're squeezed?
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Mar 05, 2026 |
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#130 - Roots, anchors and our thoughts
|
Feb 26, 2026 |
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#129 - Your invitation to overflow
|
Feb 19, 2026 |
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#128 - Overwhelmed by obligations?
|
Feb 12, 2026 |
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#127 - Living out of overflow Part 2
|
Feb 05, 2026 |
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#126 - Living from overflow Part 1
|
Jan 29, 2026 |
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#125 - Struggling to find direction?
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Jan 22, 2026 |
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#124 - How do you choose to, 'Go Where The Life Is?'
|
Dec 04, 2025 |
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#123 - I see a black dot... What do you see?
|
Nov 27, 2025 |
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#122 - Suppressing emotions? Let's try something different!
|
Nov 20, 2025 |
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#121 - The difference between listening to fix and listening to love
|
Nov 13, 2025 |
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#120 - Can I borrow your sunnies?
|
Nov 06, 2025 |
|
#119 - I'm allowed to be a work in progress
|
Oct 30, 2025 |
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#118 - You don't have to, you get to
|
Oct 23, 2025 |
|
#117 - The lavished stories we are drawn to tell
|
Oct 16, 2025 |
|
#116 - Struggling with consistency? This one's for you...
|
Oct 09, 2025 |
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#115 - The Power of Perspective
|
Oct 01, 2025 |
|
#114 - Living with a lense of curiosity
|
Sep 25, 2025 |
|
#113 - The Thief of Joy
|
Sep 18, 2025 |
|
#112 - If your stress has a message, what is it saying?
|
Sep 11, 2025 |
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#111 - Is my interpretation helpful?
|
Sep 04, 2025 |
|
#110 - Everyone needs to feel important
|
Aug 28, 2025 |
|
#109 - The Key to Change is Below the Surface
|
Aug 21, 2025 |
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#108 - How to step out of the mundane
|
Aug 14, 2025 |
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#107 - Five Ingredients for Thriving
|
Aug 07, 2025 |
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#106 - When you feel like a headless chook...
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Jul 31, 2025 |
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#105 - Made to Pray: What Science Says About Your Brain and Prayer
|
Jul 17, 2025 |
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#104 - When your gut is your guide
|
Jul 10, 2025 |
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#103 - What are you tuned into?
|
Jul 03, 2025 |
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#102 - What if you don't need to know the answer?
|
Jun 26, 2025 |
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#101 - What's holding you back?
|
Jun 19, 2025 |
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#100 - Who do I want to be in this season?
|
Jun 12, 2025 |
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#99 - What does being vulnerable mean to you?
|
Jun 05, 2025 |
|
#98 - The One Liner That Will Bring You Peace
|
May 29, 2025 |
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#97 - Siblings, Family Conflict and Love
|
May 28, 2025 |
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#96 - The hidden gems in overwhelm
|
May 15, 2025 |
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#95 - Embracing Life's Paradoxes
|
May 08, 2025 |
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#93 - The Art of Being Still Pt3
|
Apr 24, 2025 |
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#92 - The Art of Being Still Pt2
|
Apr 17, 2025 |
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#91 - The Art of Being Still
|
Apr 09, 2025 |
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#90 - How present are you being?
|
Apr 03, 2025 |
|
#89 - From people pleasing to authenticity
|
Mar 27, 2025 |
|
#88 - Hiding in the Shade
|
Mar 19, 2025 |
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#87 - When it all seems to be happening at once
|
Mar 13, 2025 |
|
#86 - What are you leaking out?
|
Mar 06, 2025 |
|
#85 - When we feel let down
|
Feb 27, 2025 |
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#84 - What are the firm foundations for living life well?
|
Feb 20, 2025 |
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#83 - When expectations and reality don't align
|
Feb 13, 2025 |
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#82 - The value in Connecting and being Present
|
Feb 06, 2025 |
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#81 - How to 'lean in' and make 2025 great!
|
Jan 30, 2025 |
|
#80 - Expect great things
|
Jan 23, 2025 |
|
#79 - To let go, or keep on going? How do you know?
|
Dec 19, 2024 |
|
#78 - You always have a choice
|
Dec 12, 2024 |
|
#77 - Does practicing gratitude really make a difference?
|
Dec 05, 2024 |
|
#76 - The inner resistance to change
|
Nov 28, 2024 |
|
#75 - Where am I going again?
|
Nov 21, 2024 |
|
#74 - Where is your auto-pilot taking you?
|
Nov 14, 2024 |
|
#73 - What does forgiveness have to do with my hurt and healing?
|
Nov 07, 2024 |
|
#72 - When someone says something hurtful...
|
Oct 31, 2024 |
|
#71 - Even when it doesn't feel like it... We always have a choice
|
Oct 24, 2024 |
|
#70 - Self-reflection... Is it really worth my time?
|
Oct 17, 2024 |
|
#69 - 26 Years Married... what's your secret?
|
Oct 10, 2024 |
|
#68 - Welcome to the Brave, Strong and Fulfilled Community
|
Oct 03, 2024 |
|
#67 - Who do you share your life with?
|
Sep 25, 2024 |
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#66 - Is the path I'm following, where I am supposed to be?
|
Sep 19, 2024 |
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#65 - The two essential ingredients for change
|
Sep 12, 2024 |
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#64 - The art of living Brave, Strong and Fulfilled
|
Sep 05, 2024 |
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#63 - It's okay either way
|
Aug 29, 2024 |
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#62 - There is revelation in the conversation
|
Aug 22, 2024 |
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#61 - What makes decisions so hard?
|
Aug 15, 2024 |
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#60 - When good decisions stir up negative emotions
|
Aug 08, 2024 |
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#59 - Stuck in Indecision
|
Aug 01, 2024 |
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#58 - Fuzzy brain, fuzzy life? It's time to get curious...
|
Jul 25, 2024 |
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#57 - Mountains out of molehills
|
Jul 18, 2024 |
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#56 - Be the friend you are looking for
|
Jul 11, 2024 |
|
#55 - The unexpected growth that travel can gift you
|
Jul 04, 2024 |
|
#54 - Gut health. What is it? Where to start with yours
|
Jun 27, 2024 |
|
#53 - When unwanted change happens to you
|
Jun 20, 2024 |
|
#52 - How to REALLY make sustained change
|
Jun 13, 2024 |
|
#51 - Following your momentum
|
Jun 06, 2024 |
|
#50 - Happy Birthday to us!
|
May 30, 2024 |
|
#49 - Say Yes! Kath's Pioneer Women's Trek
|
May 23, 2024 |
|
#48 - An inspiring story of 50 firsts with Julie Donnell
|
May 16, 2024 |
|
#47 - Things I wish I had known in my 20s
|
May 09, 2024 |
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#46 - What difference could knowing my strengths make?
|
May 02, 2024 |
|
#45 - The secret to confidence
|
Apr 25, 2024 |
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#44 Playing random soundtracks - what's at risk?
|
Apr 18, 2024 |
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#43 - Challenge accepted - editing our soundtracks
|
Apr 11, 2024 |
|
#42 The soundtrack in our mind
|
Apr 04, 2024 |
|
#41 What's your measure?
|
Mar 28, 2024 |
|
#40 Busy, busy, busy
|
Mar 21, 2024 |
|
#39 What's the point in celebrating?
|
Mar 14, 2024 |
|
#38 From the top-down
|
Mar 07, 2024 |
|
#37 From the outside-in
|
Feb 29, 2024 |
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#36 From the bottom-up
|
Feb 22, 2024 |
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#35 The Bottom-Up, Outside-In, Top-Down Approach
|
Feb 15, 2024 |
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#34 A cyclone of the heart
|
Feb 08, 2024 |
|
#33 When there's no stopping the storm
|
Feb 01, 2024 |
|
#32 Overcoming the New Year blues
|
Jan 25, 2024 |
|
#31 Maybe you're not wrong. Maybe we're just different
|
Jan 18, 2024 |
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#30 - And that's a wrap for 2023
|
Dec 07, 2023 |
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#29 - What, you have that voice too?
|
Nov 30, 2023 |
|
#28 - Understanding the energy that drives you
|
Nov 23, 2023 |
|
#27 Is self-awareness really necessary?
|
Nov 16, 2023 |
|
#26 Go where the life is
|
Nov 09, 2023 |
|
#25 Wishful thinking or hopeful living?
|
Nov 02, 2023 |
|
#24 Advice or encouragement? What's your preference?
|
Oct 26, 2023 |
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#23 Significance and performance - are they connected?
|
Oct 19, 2023 |
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#22 Constant striving vs digging deep - is there a difference?
|
Oct 12, 2023 |
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#21 How loud is your inner critic?
|
Oct 04, 2023 |
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#20 Is my career my life's purpose?
|
Sep 28, 2023 |
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#19 The thief of joy
|
Sep 21, 2023 |
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#18 Going after a big scary goal
|
Sep 14, 2023 |
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#17 Why do I keep doing the things that I don't want to do?
|
Sep 07, 2023 |
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#16 Crashing over the metaphorical finish line
|
Aug 31, 2023 |
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#15 From tragedy to legacy - an artist's perspective
|
Aug 24, 2023 |
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#14 Eyes to see the beauty in uncertainty
|
Aug 17, 2023 |
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#13 One of the most helpful things life coaching has taught us
|
Aug 10, 2023 |
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#12 Beautiful Strangers
|
Aug 03, 2023 |
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#11 Life long friends, conflicts and breadcrumbs
|
Jul 27, 2023 |
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#10 Why Brave, Strong and Fulfilled?
|
Jul 20, 2023 |
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#9 Permission to have fun
|
Jul 13, 2023 |
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#8 When you're strapped into the rollercoaster of life
|
Jul 06, 2023 |
|
#7 Diving deeper into values
|
Jun 29, 2023 |
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#6 Three questions to find your values
|
Jun 22, 2023 |
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#5 Is people pleasing always bad?
|
Jun 15, 2023 |
|
#4 The challenge of saying no
|
Jun 08, 2023 |
|
#3 Is self-discovery selfish?
|
Jun 01, 2023 |
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#2 Getting to know Aly
|
Jun 01, 2023 |
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#1 Real Life - getting to know Kath
|
May 31, 2023 |