The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
By Kathy Washburn
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Category: Self-Improvement
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Episodes: 63
Description
The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!
This podcast may be helpful if you have ever asked:
What are Type C personality traits?
How to stop being a people pleaser?
What is emotional suppression and how does it affect me?
What are the benefits of emotional intelligence in daily life?
How to express my true feelings without fear?
What are less talked about ways to boost immunity?
- To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
| Episode | Date |
|---|---|
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Ep. 62 - Changing Perspective in Dark Times with Andra Davidson
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Nov 30, 2025 |
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Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn
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Nov 15, 2025 |
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Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn
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Oct 30, 2025 |
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Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn
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Oct 15, 2025 |
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Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering
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Sep 30, 2025 |
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Ep. 57 - Adversity as a Superpower with Terry Healey
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Sep 15, 2025 |
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Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
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Aug 30, 2025 |
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Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda
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Aug 15, 2025 |
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Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger
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Jul 30, 2025 |
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Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee
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Jul 15, 2025 |
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Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock
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Jun 30, 2025 |
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Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis
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Jun 15, 2025 |
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Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn
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May 30, 2025 |
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Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric
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May 15, 2025 |
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Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber
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Apr 30, 2025 |
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Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo
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Apr 15, 2025 |
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Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran
|
Mar 30, 2025 |
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Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert | Replay
|
Mar 15, 2025 |
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Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg
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Feb 27, 2025 |
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Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied
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Feb 15, 2025 |
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Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll
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Jan 30, 2025 |
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Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath
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Jan 15, 2025 |
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Ep. 40 - Time Management and Self-Care with Lesley Logan
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Dec 30, 2024 |
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Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki
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Dec 15, 2024 |
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Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn
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Nov 30, 2024 |
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Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice
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Nov 15, 2024 |
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Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie
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Oct 30, 2024 |
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Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn
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Oct 15, 2024 |
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Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran
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Sep 30, 2024 |
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Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn
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Sep 15, 2024 |
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Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch
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Aug 30, 2024 |
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Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish
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Aug 15, 2024 |
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Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn
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Jul 30, 2024 |
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Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau
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Jul 15, 2024 |
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Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey
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Jun 30, 2024 |
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Ep. 27 - Unpacking Identity with Dr. David Drake
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Jun 15, 2024 |
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Ep. 26 - The Power and Gift of Gratitude with Resa Moore
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May 30, 2024 |
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Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish
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May 15, 2024 |
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Ep. 24 - Amusement as a Coping Skill with Sarah Hagy
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Apr 30, 2024 |
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Ep. 23 - Anchored in Hope with Amelia Bradaric
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Apr 15, 2024 |
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Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons
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Mar 30, 2024 |
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Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari
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Mar 15, 2024 |
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Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski
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Feb 29, 2024 |
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Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran
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Feb 15, 2024 |
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Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold
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Jan 30, 2024 |
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Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson
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Jan 15, 2024 |
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Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney
|
Dec 30, 2023 |
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Ep. 15 - RISE up to Better Communication with Emily Wray
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Dec 15, 2023 |
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Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer
|
Nov 30, 2023 |
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Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia
|
Nov 15, 2023 |
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Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza
|
Oct 30, 2023 |
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Ep. 11 - Welcome Pain as Part of Living with April Stearns
|
Oct 15, 2023 |
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Ep. 10 - Choose to Matter with Brent Robertson
|
Sep 30, 2023 |
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Ep. 09 - Inviting the "I" into Integrated Health with Anne Crook
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Sep 15, 2023 |
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Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree
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Aug 30, 2023 |
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Ep. 07 - Writing Your Way to Authenticity with Lisa Weinert
|
Aug 15, 2023 |
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Ep. 06 - The Potential of Healthy Emoting with Dan Doty
|
Jul 30, 2023 |
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Ep. 05 - Tapping Into Body Intelligence with Miranda Holder
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Jul 14, 2023 |
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Ep. 04 - Radical Self-Care with Leonore Tjia
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Jun 30, 2023 |
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Ep. 03 - Understanding You Matter with Eryn Price, Oncology Massage Therapist
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Jun 30, 2023 |
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Ep. 02 - Rebuilding Self with Daniel Ovitt, Oncology Physical Therapist
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Jun 30, 2023 |
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Ep. 01 - Type C Defined with Dr. Lydia Temoshok
|
Jun 30, 2023 |
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Trailer
|
May 31, 2023 |