Leading With Heart
By Christina Mattison
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Category: Self-Improvement
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Episodes: 92
Description
Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.
| Episode | Date |
|---|---|
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Your Body Isn't The Problem - It's The Messenger
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Mar 04, 2026 |
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Triple Your Self-Care Return on Investment
|
Feb 25, 2026 |
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You Don’t Have to White-Knuckle Your Way to Change
|
Feb 11, 2026 |
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Why I’m Choosing Identity Over Goals This Year
|
Jan 28, 2026 |
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Rethinking Resolutions: Embracing Identity-Based Change
|
Jan 08, 2026 |
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Taking Life One Year at a Time: Redefining Success, Purpose, and Transition with Misty Moreno
|
Dec 11, 2025 |
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Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie
|
Nov 12, 2025 |
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Leading Through Change, Part 2: The Human Side of Change with Criss Moody
|
Nov 05, 2025 |
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Leading Through Change, Part 1: The Human Side of Change with Criss Moody
|
Oct 29, 2025 |
|
Identity Crisis: Who are You Outside of the Uniform?
|
Oct 08, 2025 |
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Core values are your compass
|
Sep 17, 2025 |
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Anchor Into Your Core Values
|
Sep 11, 2025 |
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Why I Built the Lead Your Life App (and Why It’s for You)
|
Sep 03, 2025 |
|
Becoming the Woman I Envisioned: Audra Carpenter’s Story of Healing, Strength & Identity
|
Aug 27, 2025 |
|
Interrupt the Pattern [Week 4] - Making Your New Patterns Last
|
Jul 30, 2025 |
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Interrupt the Pattern [Week 3] - New Pattern New Programming
|
Jul 23, 2025 |
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Interrupt the Pattern [Week 2] - The Power is in the Pause
|
Jul 09, 2025 |
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Interrupt the Pattern: You're Not Broken, You're Wired That Way
|
Jul 02, 2025 |
|
Can I Make Rest More Productive
|
Jun 25, 2025 |
|
The Leadership Lies that are Burning Us Out
|
Jun 11, 2025 |
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Energy Management Pt. 4
|
Jun 04, 2025 |
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The Problem with No Problems with Brooke Brzozowske Pt. 2
|
May 28, 2025 |
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The Problem with No Problems with Brooke Brzozowske Pt. 1
|
May 21, 2025 |
|
The Power of Deliberate Leadership with Kelsey Sumner
|
Apr 30, 2025 |
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Energy Management Pt. 3
|
Apr 23, 2025 |
|
Energy Management Pt. 2
|
Apr 09, 2025 |
|
Unlocking Success Through Feminine Energy with Isabel Churchill
|
Apr 02, 2025 |
|
Energy Management Pt. 1
|
Mar 26, 2025 |
|
Find your Passion Project Inside or Outside the Military with Jason Anderson
|
Mar 19, 2025 |
|
Finding Calm in Chaos - Tools for Emotional Regulation in High-Stress Environments
|
Jan 29, 2025 |
|
Military Voices and Stories in Literature Matter with Author Sarah Doran
|
Jan 15, 2025 |
|
Who Do I Need to Become in 2025?
|
Jan 08, 2025 |
|
Exposing the ‘Do-It-All’ Myth: How Ambitious Women Are Finally Reclaiming Their Peace and Sanity with Roshonda Thomas
|
Dec 18, 2024 |
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Self-Compassion as a Motivational Tool
|
Dec 11, 2024 |
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Tough Conversations - Navigating Grief in Leadership with Christina Stiverson
|
Dec 04, 2024 |
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Part 2: You Must Come First - Interview with Winnie Odhiambo
|
Nov 13, 2024 |
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Part 1: You Must Come First - Interview with Winnie Odhiambo
|
Nov 06, 2024 |
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Confronting Your Feelings: The Journey Toward Emotional Health and Intelligence
|
Oct 16, 2024 |
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Leading with CARE with Navy Chief Candy
|
Oct 02, 2024 |
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Interview with Alison Calfee - "It's Okay Not to Be Okay"
|
Sep 11, 2024 |
|
Self-Care in Leadership: Lessons from Lt Col Amanda Pelkowski
|
Aug 28, 2024 |
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Setting Boundaries After Tragedy Interview with Lt Col Danele Richardson
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Aug 14, 2024 |
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How to Communicate Your Boundaries
|
Jul 31, 2024 |
|
Ditch Diet Culture, Learn Intuitive Eating - Interview with Laura Carpenter
|
Jul 10, 2024 |
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Everyday Courage: Leading Up, Down, and Around - Interview with DeDe Halfhill
|
Jun 26, 2024 |
|
Dare to Lead Book Club
|
Jun 18, 2024 |
|
Insider Edition - Life Right Now
|
May 29, 2024 |
|
Balancing Your Feminine and Masculine Energy: Interview with April Bravo
|
May 15, 2024 |
|
Transforming Military Leadership through Authenticity and Courage with Col Bree Fram
|
May 01, 2024 |
|
Redefining Exercise and Self-Care Interview with Taylor Hester
|
Apr 24, 2024 |
|
Mindset Mastery Part 2
|
Apr 17, 2024 |
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Mindset Mastery Part 1
|
Apr 10, 2024 |
|
Finding Yourself After Military Service with Staci Landers
|
Apr 03, 2024 |
|
Wholehearted Leadership and Shifting the Culture with Col (Ret) DeDe Halfhill
|
Mar 27, 2024 |
|
Room to Breathe: Faith, Wellness, and the Body - Interview with Lindsey Moser
|
Mar 20, 2024 |
|
Setting Healthy Boundaries: the Key to Work/Life Integration - Interview with Sharon Arana
|
Mar 13, 2024 |
|
Fitness through All Seasons of Life - Interview with Brittinie Wick
|
Mar 06, 2024 |
|
Overcoming Self-Limiting Beliefs and The Ripple Effect of Self-Investment with Amber Shook
|
Feb 28, 2024 |
|
4 Mindset Traps that are Sabotaging Your Life
|
Feb 21, 2024 |
|
The Road back to YOU - Interview with Erica Carroll
|
Feb 14, 2024 |
|
Lead Your Life - the Path to Empowered Self-Leadership
|
Feb 07, 2024 |
|
Living & Leading Authentically...and Awkwardly with Jen Saraceno
|
Jan 31, 2024 |
|
Harness Imposter Syndrome as Your Superpower with Alani Bankhead
|
Jan 24, 2024 |
|
Making Meaningful Connections Through Vulnerability with Col Kelli Moon
|
Jan 17, 2024 |
|
True to You: The Art of Authentic Leadership in Military Life
|
Jan 10, 2024 |
|
Rethinking Resolutions: Embracing Identity-Based Change
|
Dec 20, 2023 |
|
Finding Work-Life Harmony: Interview with Leanne Babcock
|
Dec 13, 2023 |
|
Finding Sisterhood on Retreat - Interview with Nahfeasha Collins
|
Dec 06, 2023 |
|
Leading with Emotional Intelligence - Interview with Renea Skelton
|
Nov 29, 2023 |
|
Cultivating Emotional Intelligence
|
Nov 22, 2023 |
|
Emotions, Feelings, and Wellness, Oh My!
|
Nov 15, 2023 |
|
Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie
|
Nov 08, 2023 |
|
Interview with Dr. Kati McNamara
|
Nov 01, 2023 |
|
Practical, Every Day Mindfulness
|
Oct 25, 2023 |
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"When Warzones Come Home" - Interview with Eli Gardner
|
Oct 18, 2023 |
|
Navigating Depression - Interview with Audra Carpenter
|
Oct 11, 2023 |
|
De-Stigmatizing Mental Health and My Story
|
Oct 04, 2023 |
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Kacey's Story: Being Passed Over for Promotion
|
Sep 20, 2023 |
|
Values: The Litmus Test of Aligned Living
|
Sep 13, 2023 |
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All or Nothing and the 1% Principle
|
Sep 06, 2023 |
|
Interview with Sam Sliney - Perfectionism
|
Aug 30, 2023 |
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Perfectionism and Unrealistic Expectations
|
Aug 23, 2023 |
|
Investing in Yourself with Lt Col Angie
|
Aug 16, 2023 |
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Are you actually doing the WRONG Self Care?
|
Aug 09, 2023 |
|
What do you NEED? It's Not That Simple!
|
Aug 02, 2023 |
|
Identity Based Change - The Inside-Out Approach
|
Jul 26, 2023 |
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Service Before Self - Interview with Brig Gen Brenda Cartier
|
Jul 19, 2023 |
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5 Self-Care Mistakes to Avoid
|
Jul 12, 2023 |
|
The Core Values
|
Jul 05, 2023 |
|
The Pillars of Wellness
|
Jun 28, 2023 |
|
Why Leaders NEED Self-Care
|
Jun 28, 2023 |
|
Introducing...Leading with Heart
|
Jun 01, 2023 |