Leading With Heart
By Christina Mattison
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Image by Christina Mattison
Category: Self-Improvement
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Episodes: 59
Description
Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.
| Episode | Date |
|---|---|
|
Self-Compassion as a Motivational Tool
|
Dec 11, 2024 |
|
Tough Conversations - Navigating Grief in Leadership with Christina Stiverson
|
Dec 04, 2024 |
|
Part 2: You Must Come First - Interview with Winnie Odhiambo
|
Nov 13, 2024 |
|
Part 1: You Must Come First - Interview with Winnie Odhiambo
|
Nov 06, 2024 |
|
Confronting Your Feelings: The Journey Toward Emotional Health and Intelligence
|
Oct 16, 2024 |
|
Leading with CARE with Navy Chief Candy
|
Oct 02, 2024 |
|
Interview with Alison Calfee - "It's Okay Not to Be Okay"
|
Sep 11, 2024 |
|
Self-Care in Leadership: Lessons from Lt Col Amanda Pelkowski
|
Aug 28, 2024 |
|
Setting Boundaries After Tragedy Interview with Lt Col Danele Richardson
|
Aug 14, 2024 |
|
How to Communicate Your Boundaries
|
Jul 31, 2024 |
|
Ditch Diet Culture, Learn Intuitive Eating - Interview with Laura Carpenter
|
Jul 10, 2024 |
|
Everyday Courage: Leading Up, Down, and Around - Interview with DeDe Halfhill
|
Jun 26, 2024 |
|
Dare to Lead Book Club
|
Jun 18, 2024 |
|
Insider Edition - Life Right Now
|
May 29, 2024 |
|
Balancing Your Feminine and Masculine Energy: Interview with April Bravo
|
May 15, 2024 |
|
Transforming Military Leadership through Authenticity and Courage with Col Bree Fram
|
May 01, 2024 |
|
Redefining Exercise and Self-Care Interview with Taylor Hester
|
Apr 24, 2024 |
|
Mindset Mastery Part 2
|
Apr 17, 2024 |
|
Mindset Mastery Part 1
|
Apr 10, 2024 |
|
Finding Yourself After Military Service with Staci Landers
|
Apr 03, 2024 |
|
Wholehearted Leadership and Shifting the Culture with Col (Ret) DeDe Halfhill
|
Mar 27, 2024 |
|
Room to Breathe: Faith, Wellness, and the Body - Interview with Lindsey Moser
|
Mar 20, 2024 |
|
Setting Healthy Boundaries: the Key to Work/Life Integration - Interview with Sharon Arana
|
Mar 13, 2024 |
|
Fitness through All Seasons of Life - Interview with Brittinie Wick
|
Mar 06, 2024 |
|
Overcoming Self-Limiting Beliefs and The Ripple Effect of Self-Investment with Amber Shook
|
Feb 28, 2024 |
|
4 Mindset Traps that are Sabotaging Your Life
|
Feb 21, 2024 |
|
The Road back to YOU - Interview with Erica Carroll
|
Feb 14, 2024 |
|
Lead Your Life - the Path to Empowered Self-Leadership
|
Feb 07, 2024 |
|
Living & Leading Authentically...and Awkwardly with Jen Saraceno
|
Jan 31, 2024 |
|
Harness Imposter Syndrome as Your Superpower with Alani Bankhead
|
Jan 24, 2024 |
|
Making Meaningful Connections Through Vulnerability with Col Kelli Moon
|
Jan 17, 2024 |
|
True to You: The Art of Authentic Leadership in Military Life
|
Jan 10, 2024 |
|
Rethinking Resolutions: Embracing Identity-Based Change
|
Dec 20, 2023 |
|
Finding Work-Life Harmony: Interview with Leanne Babcock
|
Dec 13, 2023 |
|
Finding Sisterhood on Retreat - Interview with Nahfeasha Collins
|
Dec 06, 2023 |
|
Leading with Emotional Intelligence - Interview with Renea Skelton
|
Nov 29, 2023 |
|
Cultivating Emotional Intelligence
|
Nov 22, 2023 |
|
Emotions, Feelings, and Wellness, Oh My!
|
Nov 15, 2023 |
|
Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie
|
Nov 08, 2023 |
|
Interview with Dr. Kati McNamara
|
Nov 01, 2023 |
|
Practical, Every Day Mindfulness
|
Oct 25, 2023 |
|
"When Warzones Come Home" - Interview with Eli Gardner
|
Oct 18, 2023 |
|
Navigating Depression - Interview with Audra Carpenter
|
Oct 11, 2023 |
|
De-Stigmatizing Mental Health and My Story
|
Oct 04, 2023 |
|
Kacey's Story: Being Passed Over for Promotion
|
Sep 20, 2023 |
|
Values: The Litmus Test of Aligned Living
|
Sep 13, 2023 |
|
All or Nothing and the 1% Principle
|
Sep 06, 2023 |
|
Interview with Sam Sliney - Perfectionism
|
Aug 30, 2023 |
|
Perfectionism and Unrealistic Expectations
|
Aug 23, 2023 |
|
Investing in Yourself with Lt Col Angie
|
Aug 16, 2023 |
|
Are you actually doing the WRONG Self Care?
|
Aug 09, 2023 |
|
What do you NEED? It's Not That Simple!
|
Aug 02, 2023 |
|
Identity Based Change - The Inside-Out Approach
|
Jul 26, 2023 |
|
Service Before Self - Interview with Brig Gen Brenda Cartier
|
Jul 19, 2023 |
|
5 Self-Care Mistakes to Avoid
|
Jul 12, 2023 |
|
The Core Values
|
Jul 05, 2023 |
|
The Pillars of Wellness
|
Jun 28, 2023 |
|
Why Leaders NEED Self-Care
|
Jun 28, 2023 |
|
Introducing...Leading with Heart
|
Jun 01, 2023 |