Scientific Health: Education and Human Performance
By Scientific Health: Education and Human Performance
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Category: Health & Fitness
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Episodes: 183
Description
Hi,
We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.
| Episode | Date |
|---|---|
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Should we be concerned about sweetened drinks being unsafe?
|
Mar 08, 2026 |
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A real plan or just another diet fad?
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Mar 04, 2026 |
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The problem with moralizing food choices
|
Feb 20, 2026 |
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Are the low fitness standards an explanation?
|
Feb 10, 2026 |
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A facade of learning. The problem with rote and mechanistic learning
|
Jan 29, 2026 |
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Dietary guidelines are guides not laws: A brief look at the history of the Dietary Guidelines for Americans
|
Jan 20, 2026 |
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Why we should all worry about erosion of science in public health recommendations
|
Jan 16, 2026 |
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How to establish that fitness goal for the new year
|
Jan 01, 2026 |
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The Peptide Fad: injectable fitness or something to worry about?
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Dec 15, 2025 |
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Quips, Catchphrases that might hint "misinformation ahead" and what to do when confronting them
|
Dec 01, 2025 |
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No! Your holiday meal is not going to make you fat...
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Nov 24, 2025 |
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What you talkin' about!?! How is MAHA and conservative politics causing body image issues for men?
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Nov 11, 2025 |
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Protein, Protein everywhere... not an ounce to spare...
|
Nov 04, 2025 |
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Creatine supplementation, is it really the panacea to all of life's health issues?
|
Oct 29, 2025 |
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Walking for health, but how and how much?
|
Oct 22, 2025 |
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How can we delay the decay and keep our independence as we age
|
Oct 16, 2025 |
|
To wear or not to wear...are wearable health and fitness monitors worth hype?
|
Oct 06, 2025 |
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How can they not see it...
|
Oct 02, 2025 |
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Really... are you sure about that? Acetaminophen and autism
|
Sep 24, 2025 |
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Is it really that simple? Nutrition and metabolism myths that seem to never go away
|
Sep 22, 2025 |
|
What is meant in the message being sent?
|
Sep 19, 2025 |
|
Oversimplification, misinformation, poor recommendations and MAHA "Make Children Healthy Again"
|
Sep 15, 2025 |
|
If people didn't buy it... would it die out? Why do people buy into the health misinformation?
|
Sep 09, 2025 |
|
Memory loss... is it a metabolic issue?
|
Sep 04, 2025 |
|
When the Idiocracy runs our healthcare... Or is it when the Idiocracy ruins our healthcare...
|
Aug 30, 2025 |
|
Will it get them off the couch?
|
Aug 27, 2025 |
|
We can do better... why body weight bullying is dangerous and what we can do about it
|
Aug 22, 2025 |
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Can artificial intelligence make an effective periodized exercise routine?
|
Aug 21, 2025 |
|
Is our desire to simplify what we teach the real problem?
|
Aug 15, 2025 |
|
Biohacking? What does that even mean...
|
Aug 13, 2025 |
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Smelling Salts... Concussions... let's dig into why the NFL is banning them.
|
Aug 10, 2025 |
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Is it just me, or everyone gone glucose monitor crazy?
|
Aug 07, 2025 |
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Schools... can we leverage our schools to develop healthy kids and so much more?
|
Jul 31, 2025 |
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Young body, old organs... Old body young organs. HOW?
|
Jul 28, 2025 |
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Cane sugar in coke...will it make it a healthier beverage?
|
Jul 21, 2025 |
|
Why loneliness is dangerous to our health?
|
Jul 17, 2025 |
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How do we know it is working? Track Vo2...
|
Jul 13, 2025 |
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What are they trying to say? Becoming media and scientifically literate
|
Jul 08, 2025 |
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Making sense from their nonsense... revisiting the conversation on vaccines
|
Jul 02, 2025 |
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Is AI and ChatGPT really making us less smart?
|
Jun 29, 2025 |
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Are GLP-1 drugs worth the hype and a revisit to our discussion on "exercise in a pill"?
|
Jun 27, 2025 |
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Cutting through even more of the nonsensical advice that's suppose to make us healthy again...
|
Jun 14, 2025 |
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Periodization of Exercise, from starting out to building the routine
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May 30, 2025 |
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Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 2, Metabolic and Functional Health
|
May 11, 2025 |
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Potential nonsensical advice that's suppose to make us healthy again... Part 2
|
May 03, 2025 |
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Periodization of Exercise, how to start a program for continuous success
|
Apr 26, 2025 |
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Potential nonsensical advice that's suppose to make us healthy again... Part 1
|
Apr 20, 2025 |
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Autophagy? What is it and why does it get praised for causing benefits in everything from fasting to cold showers?
|
Apr 12, 2025 |
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Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 1
|
Mar 30, 2025 |
|
Some more food myths... what to ignore, what to see as true...
|
Mar 15, 2025 |
|
That time of the year again... Daylight Savings Time
|
Mar 09, 2025 |
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Cardio exercise... what is the deal about "Zone 2" being the best?!?
|
Mar 01, 2025 |
|
The Fitness & Fatness Continuum...
|
Feb 22, 2025 |
|
How do we get and keep strong bones?
|
Feb 15, 2025 |
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Don't buy into the gimmicks... how to avoid the quackery
|
Feb 09, 2025 |
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Prebiotics and probiotics... what's the difference and do they work?
|
Jan 25, 2025 |
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Does meal time impact weight loss or weight gain
|
Jan 19, 2025 |
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Walking... is it really going to make me healthy?
|
Jan 11, 2025 |
|
What?!? How does drinking cause cancer?
|
Jan 05, 2025 |
|
Is there a best time to workout?
|
Dec 26, 2024 |
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Revisiting our discussion... No single meal will ruin your diet.
|
Dec 23, 2024 |
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What we tend to get wrong about supplements
|
Dec 07, 2024 |
|
Why do I suffer from food coma
|
Nov 23, 2024 |
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This is your brain learning...
|
Nov 15, 2024 |
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Really.... all I need is a few minutes of exercise?
|
Nov 10, 2024 |
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Are the alternatives really healthier or just marketed that way?
|
Nov 02, 2024 |
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What is the importance of the "Negative" in weight training?
|
Oct 27, 2024 |
|
No... sugar is not making you hyperactive and other "facts" we shouldn't believe about sugar in our food.
|
Oct 19, 2024 |
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I hate running... what can I do instead? A follow up on cycling and swimming
|
Oct 10, 2024 |
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Are we creating injury prone athletes?
|
Sep 29, 2024 |
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When does the ounce of prevention not become the pound of cure?
|
Sep 21, 2024 |
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Supplements to maximize my brain power?
|
Sep 14, 2024 |
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How important is stretching?
|
Sep 08, 2024 |
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Ounce of prevention... pound of cure?
|
Aug 31, 2024 |
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I hate running... what can I do instead?
|
Aug 24, 2024 |
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Why am I not responding to the weight loss pill?
|
Aug 17, 2024 |
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How much time is enough time to become an expert?
|
Aug 12, 2024 |
|
Doping... an Olympic legacy?
|
Aug 06, 2024 |
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Myths... misinformation... disinformation... oh, and just a little sexism for good measure: Part 1--Female Athletes
|
Aug 02, 2024 |
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Myths about diabetes we all seem to believe
|
Jul 31, 2024 |
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The problem with BMI and other body composition measures
|
Jul 26, 2024 |
|
Fasting... what happens physiologically
|
Jul 22, 2024 |
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What makes a diet healthy?
|
Jul 16, 2024 |
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What should I expect from my dietary supplements?
|
Jul 14, 2024 |
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How to make exercise functional exercise.
|
Jul 11, 2024 |
|
What does it mean to be a functional exercise?
|
Jul 06, 2024 |
|
But won't the summer barbecues and parties ruin my progress?
|
Jul 02, 2024 |
|
What?!? Why would we need a medical warning label for social media?
|
Jun 25, 2024 |
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30-day Fitness challenges, are they fitness fads or a valid way to reach my goal?
|
Jun 21, 2024 |
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30-day Weight loss challenges, are they a fitness fad or a valid way to reach my goal?
|
Jun 17, 2024 |
|
An announcement... Dogmatic Diets is now available for purchase
|
Jun 17, 2024 |
|
What's the deal with all these 30-day challenges?
|
Jun 09, 2024 |
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Cancer, can I prevent it? What can I do to make sure I recover from it?
|
May 19, 2024 |
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Our culture of thinness is ruining our health
|
May 15, 2024 |
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Summertime means healthy time
|
May 10, 2024 |
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How can I be deficient? That nutrient is found in the food I'm eating
|
May 09, 2024 |
|
How can I be heavier?!? I've been dieting
|
May 07, 2024 |
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Is it too late, or can you actually get "summer ready" starting now?
|
Apr 29, 2024 |
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How hard does it have to be?
|
Apr 24, 2024 |
|
Food? Yes, please. More food? Definitely!
|
Apr 18, 2024 |
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What should I track to know that I am making progress towards my fitness goal?
|
Apr 16, 2024 |
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Is the pitcher's elbow getting hurt because of pitching against the clock?
|
Apr 08, 2024 |
|
Is it alternative and integrative medicine or is it quackery?
|
Apr 01, 2024 |
|
Exercise in a pIll ... do we really have a pill for that?
|
Mar 25, 2024 |
|
What are you trying to say? Is it misinformation or sensationalism
|
Mar 20, 2024 |
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WTF, Bill Maher!?! Not only is your take not funny, but this line of thinking is dangerous.
|
Mar 18, 2024 |
|
Daylight Savings Time... how to survive a time change
|
Mar 11, 2024 |
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Diet Dogmas... thou shall not eat carbohydrates
|
Mar 07, 2024 |
|
Body image and Weight bias... Why can't we move past what someone looks like?
|
Feb 27, 2024 |
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Diet Dogmas... let's talk vegan and plant-based diets
|
Feb 20, 2024 |
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Cake, Cookie, or Pie... Oh My! Is my cheat day a problem?
|
Feb 16, 2024 |
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To maximize your workout... know how your body works
|
Feb 14, 2024 |
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How we can filter through the misinformation and disinformation
|
Feb 07, 2024 |
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Let's focus on the science not the slogans... a short discussion on scientific method and terminology
|
Feb 02, 2024 |
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The problem with social media influencers' obsessions
|
Jan 31, 2024 |
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Milk Misnomers-Part 2
|
Jan 21, 2024 |
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Milk Misnomers-Part 1
|
Jan 21, 2024 |
|
Why I need to stop stressing about my stress?
|
Jan 16, 2024 |
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Hey California legislators, stop making it just about football...
|
Jan 12, 2024 |
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Schools are essential for building healthy communities... but how?
|
Jan 11, 2024 |
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Schools are essential for building healthy communities... but most can't.
|
Jan 10, 2024 |
|
Why aren't we more accepting and understanding?
|
Jan 05, 2024 |
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Are we really being body positive? Well.. Um...
|
Jan 05, 2024 |
|
To run or not to run? That is the question
|
Jan 04, 2024 |
|
Want to maximize your exercise results? Listen here...
|
Jan 02, 2024 |
|
Food... Diets ... and Dogma. Revisiting "Is there a best diet to follow?"
|
Dec 27, 2023 |
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No, Virginia Fox. Whole Milk is not an 'unsung hero'... a quick take on a misguided statement
|
Dec 18, 2023 |
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What?!? Are you trying to cause eating disorders? Let's wrap up this discussion
|
Dec 14, 2023 |
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What?!? Are you trying to cause eating disorders? A continuation of the discussion
|
Dec 13, 2023 |
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What?!? Are you trying to cause eating disorders? A first response to "Obesity Conspiracy"
|
Dec 13, 2023 |
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Damn JAMA, you call those treatment ideas. You're killing me smalls...
|
Dec 06, 2023 |
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What is prediabetes? Damn JAMA, we are all now dumber for having read this article...
|
Dec 05, 2023 |
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Everything we've been taught are lies...
|
Dec 04, 2023 |
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WTF?!?! No Tony Robbins... it is not just needing happy thoughts
|
Nov 28, 2023 |
|
How to keep from having another failed fitness resolution
|
Nov 28, 2023 |
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What?!?! No! A single meal or party won't ruin your diet...
|
Nov 19, 2023 |
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Vaccines work! Why would you choose not to? Fighting the logical fallacies
|
Nov 14, 2023 |
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Vaccines work! Why would you choose not to?
|
Nov 13, 2023 |
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To vaccinate or Not to vaccinate? Seriously, why is this still a question...
|
Nov 06, 2023 |
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What is the purpose of vaccinations?
|
Nov 01, 2023 |
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Opinions are opinions... facts are facts... what to know about reading through the evidence
|
Oct 30, 2023 |
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Opinions are opinions... facts are facts... how to understand the strength of the argument
|
Oct 25, 2023 |
|
Just a few more "facts" to hopefully correct
|
Oct 23, 2023 |
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To weight loss drug, or no to weight loss drug...What's the benefit?
|
Oct 18, 2023 |
|
Controlling responses to stress
|
Oct 18, 2023 |
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To weight loss drug, or no to weight loss drug? Well, I guess that is a question
|
Oct 17, 2023 |
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Really... more lies about the human body?
|
Oct 12, 2023 |
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Really... has everything I've been taught a lie?
|
Oct 05, 2023 |
|
Ok..Ok... how can I periodize my workout and diet
|
Oct 04, 2023 |
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No! We can't we just blame it on McDonald's and fast food...
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Oct 03, 2023 |
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Why can't we just blame it on McDonald's and fast food?
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Oct 02, 2023 |
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Why periodization keeps gains going and stops loses from occurring.
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Sep 26, 2023 |
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Why have the changes stopped? Introducing the idea of periodization
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Sep 25, 2023 |
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Is it poor attention or ADHD... continuing our conversation
|
Sep 19, 2023 |
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Is it poor attention or ADHD... let's talk a little more about the issues
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Sep 19, 2023 |
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Is it poor attention or ADHD... what's the difference?
|
Sep 19, 2023 |
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Are fitness trackers worth it?
|
Sep 12, 2023 |
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Should we call them "Superfoods"... or are they just foods
|
Sep 07, 2023 |
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Choices in health ... coercion or self-selection. Part 2
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Aug 28, 2023 |
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Choices in health ... coercion or self-selection. Part 1
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Aug 28, 2023 |
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Part 2: Why can't we just focus on learning?
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Aug 22, 2023 |
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Part 1: Why can't we just focus on learning?
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Aug 22, 2023 |
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Professor goes on a "Soapbox Rant"... Why VSHRED and others like it fall short
|
Aug 17, 2023 |
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Blinded by your bias
|
Aug 13, 2023 |
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Diets... vegan diets along with other topics
|
Aug 09, 2023 |
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Hydration, sports drinks and caffeinated drinks
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Aug 08, 2023 |
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Diets... do I need to be concerned binge eating after fasting, what about overeating
|
Aug 07, 2023 |
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Why all the ACL injuries... can we explain the "rash" of injuries in female soccer players?
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Aug 03, 2023 |
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Feels like office hours... part 3
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Aug 01, 2023 |
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Chemicals, more on the topic... what about things that might disrupt metabolism?
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Jul 28, 2023 |
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Chemicals and metabolism, more on the topic... what about hormones in my food?
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Jul 27, 2023 |
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Muscle soreness from exercising and using NSAIDS-Part 2
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Jul 21, 2023 |
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Muscle soreness from exercising and using NSAIDS-Part 1
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Jul 21, 2023 |
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Feels like office hours... part 2
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Jul 15, 2023 |
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Feels like office hours... part 1
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Jul 15, 2023 |
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Is there a best diet to follow?
|
Jul 13, 2023 |
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Really... do I need that much? Let's talk about fats
|
Jul 06, 2023 |
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Really... do I need that much? Let's talk carbohydrates
|
Jun 27, 2023 |
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Really... do I need that much? Let's talk protein in our diet
|
Jun 21, 2023 |
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What do you mean Calories can't be burned? Wait... what is a nutrient balance?
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Jun 13, 2023 |
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What do you mean Calories can't be burned?
|
Jun 13, 2023 |
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Chemicals... necessary things for metabolism
|
Jun 08, 2023 |
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Even if they all work... do they all work the same
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Jun 06, 2023 |