The Pain Free Athlete Podcast
By Dana Jones
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Category: Health & Fitness
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Episodes: 108
Description
Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
| Episode | Date |
|---|---|
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Long COVID Recovery: Rachael’s Rebound (ep 107)
|
Sep 05, 2025 |
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Unlocking Pain-Free Movement with Jennifer Schwartz (ep.106)
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Aug 29, 2025 |
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Natural Birth Secrets: A Pain-Free Pregnancy & Motherhood Blueprint (ep. 105)
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Aug 22, 2025 |
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Protecting Athletes from EMF: A Conversation with DJ Leveille of MGNX Activewear (ep 104)
|
Aug 15, 2025 |
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Athletes Break the Stigma: Emotions, Resilience & Mental Health
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Aug 09, 2025 |
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The Role of Mental Performance Coaching with Ignacio Segovia (ep 103)
|
Aug 08, 2025 |
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Unlocking Women's Strength: Expert Secrets for Lifelong Fitness with Kelly McKenzie (ep 102)
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Aug 01, 2025 |
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Transforming Pain Management: Insights from Dr. Zameer Pirani (ep 101)
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Jul 25, 2025 |
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This is my 100th episode!!!
|
Jul 18, 2025 |
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My Interview with Peace Unplugged Host, Martin Dickerson
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Jul 11, 2025 |
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Empowering Women Through Fitness and Wellness with Kayla Johnson (ep 98)
|
Jul 04, 2025 |
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Unlocking the Secrets of Sustainable Fitness with David Amerland (ep97)
|
Jun 27, 2025 |
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Illuminating Recovery: Dr. Carl Rothschild on the Power of Light Therapy (ep 96)
|
Jun 20, 2025 |
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The sh*t your mother never told you about menopause with Sarah Fuhrmann (ep 95)
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Jun 13, 2025 |
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Reframing Pain: Movement, Posture, and Empowerment with Lara Heimann (ep 94)
|
Jun 06, 2025 |
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Unlocking Pain-Free Living: The Power of Online Physiotherapy with Thomas Olsen (ep 93)
|
May 30, 2025 |
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The Beat Pain Method: Healing Chronic Pain With Katie Rothwell (ep 92)
|
May 23, 2025 |
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How to Stay Pain-Free and Strong as an Endurance Athlete, with Dr. Jessie Duppler (ep 91)
|
May 16, 2025 |
|
Pain Free Athlete + The Body Nerd : Myth-Busting Movement Magic with Dana Jones & Alexandra Ellis (ep 90)
|
May 09, 2025 |
|
Beyond the Finish Line: Individualized Therapy, Mindset, and Community in Athletic Performance with Denise Smith, PT (ep 89)
|
May 02, 2025 |
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Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 88)
|
Apr 25, 2025 |
|
Beyond the Injury: Empowering Recovery in Modern Sports with Erica Marcano (ep 87)
|
Apr 18, 2025 |
|
Healing Hashimoto's Naturally: Insights from Primal Health Coach Chris Toto ep 86
|
Apr 11, 2025 |
|
Revolutionizing Pain Recovery: Georgie Oldfield on Emotional Awareness and Self-Compassion (ep 85)
|
Apr 04, 2025 |
|
Mind Over Matter: Exploring Pain and Resilience with Charlie Merrill (ep84)
|
Mar 28, 2025 |
|
The Remade Athlete: Longevity Through Holistic Fitness With Steven Hicks - ep83
|
Mar 21, 2025 |
|
Reclaiming Joy: Lindsay Masvaleix’s Path to a Pain-Free Life
|
Mar 14, 2025 |
|
From the Gridiron to Guidance: Ernest Allen's Coaching Journey
|
Mar 07, 2025 |
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Overcoming Life's Hurdles: Otis Collier's Journey
|
Feb 28, 2025 |
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From Hands-On to Mind-Body: Coenie de Groot's Journey in Osteopathy and Neuroplastic Pain
|
Feb 21, 2025 |
|
Streaks: A Double-Edged Sword
|
Feb 14, 2025 |
|
The CoreSpring Method: A New Approach to Pilates with Charlyn Huss
|
Feb 07, 2025 |
|
Unlocking Athletic Potential Through Reading
|
Jan 31, 2025 |
|
Unlocking the Secrets of Functional Nutrition with Eugene Smith
|
Jan 24, 2025 |
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Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister
|
Jan 17, 2025 |
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Unlocking Holistic Wellness with Dr. Njideka Olatunde
|
Jan 16, 2025 |
|
Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey
|
Jan 16, 2025 |
|
Pain Signals and the Hidden Costs of Medication
|
Jan 16, 2025 |
|
A Revolutionary Approach to Pain Management - Interview with Ani Papazyan
|
Jan 16, 2025 |
|
Decoding the Mind's Source Code
|
Jan 16, 2025 |
|
Prioritizing Well-Being During Festive Times
|
Jan 16, 2025 |
|
Exploring Family Ties: Rediscovering Body Image and Self-Acceptance
|
Jan 16, 2025 |
|
Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living
|
Jan 16, 2025 |
|
Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series
|
Jan 16, 2025 |
|
Transforming Health: Deborah Myers' Daily Energy Practices
|
Jan 16, 2025 |
|
Building a Pain-Free Body: Exercises for Strength and Mobility
|
Jan 16, 2025 |
|
Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS
|
Jan 16, 2025 |
|
Patience and Kindness: Lessons from our Three-Legged Hero
|
Jan 16, 2025 |
|
The Great Olympic (Final) Debate
|
Jan 16, 2025 |
|
Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson
|
Jan 16, 2025 |
|
Evolving Athleticism and Body Acceptance at the Olympics
|
Jan 16, 2025 |
|
Celebrating Summer Sports
|
Jan 16, 2025 |
|
Pain Reprocessing Therapy with Gemma McFall
|
Jan 16, 2025 |
|
Mind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica Webb
|
Jan 16, 2025 |
|
Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka
|
Jan 16, 2025 |
|
Honoring a Legend: Willie Mays' Legacy
|
Jan 16, 2025 |
|
Empowering Your Health Through Hormonal Wisdom
|
Jan 16, 2025 |
|
Confronting Gremlins and Embracing Body Positivity
|
Jan 16, 2025 |
|
Self-Care Lessons and Insights from Dave Asprey
|
Jan 16, 2025 |
|
Stress-Induced Chronic Pain to Holistic Health Success with Shaheen Jaffary
|
Jan 16, 2025 |
|
Creating Your Home Fitness Sanctuary
|
Jan 16, 2025 |
|
Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports
|
Jan 16, 2025 |
|
From Punishment to Pleasure in Pursuit of Fitness
|
Jan 16, 2025 |
|
The Symptom Imperative and the Ongoing Journey of Self-Discovery
|
Jan 16, 2025 |
|
Tapping Into Bliss: Harnessing EFT with Dawson Church
|
Jan 16, 2025 |
|
Book Review Time with the Dynamic Duo: James Nestor’s Breath
|
Jan 16, 2025 |
|
An Athlete’s Journey from Struggle to Resilience with Alec Kassin
|
Jan 16, 2025 |
|
The Athlete's Guide to a Meaningful and Measured Racing Season
|
Jan 16, 2025 |
|
Transformative Habits: Smashing Reading Goals and Mastering Chronic Pain
|
Jan 16, 2025 |
|
The Healing Odyssey: Uniting Mind, Body, and Spirit Across Cultures with Jessica Webb
|
Jan 16, 2025 |
|
The Unexpected Marathon of Disneyland Magic
|
Jan 16, 2025 |
|
Unlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk Angel
|
Jan 16, 2025 |
|
Book Review: Laughter and Lessons from The Slow AF Run Club
|
Jan 16, 2025 |
|
Unveiling the Potential of Pain Reprocessing Therapy with Grete Strunz
|
Jan 16, 2025 |
|
The Life-Changing Magic of Swimming for Health and Focus
|
Jan 16, 2025 |
|
The Vanguard of Veteran Wellness and First Responder Recovery, Interview with Sonya McVay
|
Jan 16, 2025 |
|
The HypnoBox Experience: Pioneering the Path to Self-Healing with Bernhard Tewes
|
Jan 16, 2025 |
|
Exploring the Heritage of Sweat: A Journey Through Fitness Trends and Innovations
|
Jan 16, 2025 |
|
The Art of Balancing Self-Care and Fitness During the Holidays
|
Jan 16, 2025 |
|
Transforming the Voice Within: Building Confidence Through Supportive Self-Talk
|
Jan 16, 2025 |
|
The Revolution of Intuitive Eating and Fitness: A Conversation with AMFT Danika Munro - Part 2
|
Jan 16, 2025 |
|
Revolutionize Your Health: The Game-Changing Power of Self-Advocacy
|
Jan 16, 2025 |
|
Redefining Health: Rejecting BMI and Embracing Wellness with Associate Marriage & Family Therapist, Danika Munro - Part 1
|
Jan 16, 2025 |
|
Navigating Holiday Stress: Managing Tension Myositis Syndrome for a Pain-Free Festive Season
|
Jan 16, 2025 |
|
Finding the Balance: AI's Potential and Limitations in Personalized Fitness
|
Jan 16, 2025 |
|
Unraveling the Symptom Imperative: My Personal Journey With Chronic Pain
|
Jan 16, 2025 |
|
Dana's Top Ten Exercises*
|
Jan 16, 2025 |
|
Keeping the Motivation Alive: Strategies to Stay on Track with Your Fitness Goals
|
Jan 16, 2025 |
|
Revolutionizing Your Fitness Journey: Practical Tips to Make Exercise Enjoyable and Effective
|
Jan 15, 2025 |
|
Overcoming Fear through Neuroplasticity: A Personal Journey
|
Jan 15, 2025 |
|
Beyond the Book: Exploring the Difference Between Book Cures and Deep Inner Work
|
Jan 15, 2025 |
|
Challenging Diet Culture: Embracing Intuitive Eating and Health at Every Size with Kelli Ruderman
|
Jan 15, 2025 |
|
Discover the Transformative Power of Stretching
|
Jan 15, 2025 |
|
The Hero's Journey: Overcoming Fear, Rebuilding Confidence in Sports with Carrie Jackson, Author & Mental Skills Coach
|
Jan 15, 2025 |
|
Reclaiming Your Spark: The Road to Recovery and Resilience Post-COVID
|
Jan 15, 2025 |
|
Navigating the Complexities of People-Pleasing: A Step Toward Self-Care
|
Jan 15, 2025 |
|
Why Does Mobility Matter? The Key to Staying Pain-Free and Active Longer
|
Jan 15, 2025 |
|
Riding the Tides of Motivation
|
Jan 15, 2025 |
|
Embracing Holistic Healing: The Intersection of Fitness, Caring Science, and Mind-Body Connection with Andrea Hall-Miller
|
Jan 15, 2025 |
|
Performance Anxiety and the Power of Acceptance: How to Deal with Your Fears
|
Jan 15, 2025 |
|
Beyond the Limits: Rethinking 'No Pain, No Gain
|
Jan 15, 2025 |
|
Emotional and Holistic Healing with Physiotherapist, Jessica Webb
|
Jan 15, 2025 |
|
Diving Deep: Embracing Emotions and Overcoming Trauma
|
Jan 15, 2025 |
|
Overcoming Chronic Pain, an interview with Nutritionist, Julie Hopkins
|
Jan 15, 2025 |
|
Pain Brain Movie Review
|
Jan 15, 2025 |
|
Pain-Free Insights from Massage Therapist, Body-Mind Coach and Reiki Practitioner, Gerry Andrews
|
Jan 15, 2025 |
|
Finding Hope in the Face of Chronic Hip Pain
|
Jan 13, 2025 |
|
My Migraine Origin Story
|
Jan 13, 2025 |