How to: Fitness
By Michael Ulloa and Kate Lyman
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Category: Fitness
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Subscribers: 19
Reviews: 1
Episodes: 76
A Podcast Republic user
Nov 10, 2025
Description
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
| Episode | Date |
|---|---|
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73 | Should You Add Collagen To Your Supplement Stack?
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Jun 22, 2026 |
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72 | PCOS To PMOS: What the Name Change Means For Women’s Health
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Jun 08, 2026 |
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71 | Listener Q&A: Answering Your Biggest Exercise Questions
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May 24, 2026 |
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70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
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May 11, 2026 |
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69 | Who Convinced Us We Need Electrolytes?
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Apr 27, 2026 |
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68 | Soy And The Estrogen Fear That Won’t Go Away
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Apr 13, 2026 |
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67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?
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Mar 30, 2026 |
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66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines
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Mar 16, 2026 |
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65 | How Health Influencers Spread Misinformation with Mallory DeMille
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Mar 02, 2026 |
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64 | Food Intolerance Testing Is a Big Business & Here’s Why
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Feb 16, 2026 |
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63 | How the Wellness Industry Preys on Menopausal Women
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Feb 02, 2026 |
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62 | The Science vs. The Hype of Recovery
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Jan 19, 2026 |
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61 | Are Superfoods a Scam?
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Jan 05, 2026 |
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Walk n' Talk: What Is Fibermaxxing And Should You Try It?
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Dec 15, 2025 |
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Walk n' Talk: Should You Be Worried About Lead in Your Supplements?
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Nov 10, 2025 |
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60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths
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Oct 06, 2025 |
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59 | The Proteinification of Everything
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Sep 22, 2025 |
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58 | The Science of Cravings with Dr. Raphael Cuomo
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Sep 08, 2025 |
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57 | Cortisol: The Most Misunderstood Hormone in Fitness
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Aug 25, 2025 |
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56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate
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Aug 11, 2025 |
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55 | Is “Eating Like Your Ancestors” Making You Healthier?
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Jul 28, 2025 |
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54 | Should Everyone Be Taking Vitamin D?
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Jul 14, 2025 |
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53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says
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Jun 30, 2025 |
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52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan)
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Jun 16, 2025 |
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51 | Toxic Masculinity: The Dark Side of Fitness Culture
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Jun 02, 2025 |
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50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
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May 19, 2025 |
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49 | Q&A: Beginner Fitness & Nutrition Questions Answered
|
May 05, 2025 |
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48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
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Apr 21, 2025 |
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47 | The Truth About Stretching: What The Science Says
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Apr 07, 2025 |
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46 | How Food Marketing Controls Your Eating Habits
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Mar 24, 2025 |
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45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
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Mar 10, 2025 |
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44 | Q&A: Fitness, Parenthood & Business (2025)
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Feb 24, 2025 |
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43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
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Feb 10, 2025 |
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42 | GLP-1 Medications Explained: What You Need to Know in 2025
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Jan 27, 2025 |
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41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
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Jan 13, 2025 |
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40 | The Sketchy Side of the Supplement Industry
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Sep 30, 2024 |
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39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
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Sep 16, 2024 |
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38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
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Sep 02, 2024 |
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37 | Q&A: Everything You Need to Know about Cortisol
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Aug 19, 2024 |
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36 | The Raw Truth: Does Milk Cause Inflammation?
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Aug 05, 2024 |
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35 | Navigating The Cult of Wellness
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Jul 22, 2024 |
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34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
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Jul 08, 2024 |
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33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
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Jun 24, 2024 |
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32 | Should I Trust My Smartwatch?
|
Jun 10, 2024 |
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31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
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May 27, 2024 |
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30 | Q&A from Spain with Michael and Kate
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May 13, 2024 |
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29 | Do We Really Need to Exercise?
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Apr 29, 2024 |
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28 | The Transformation of Food Labels: Helpful to Harmful?
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Apr 15, 2024 |
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27 | Fact Checking 5 Fear Mongered Foods
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Apr 01, 2024 |
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26 | Does What We Eat Affect Our Mental Health?
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Mar 18, 2024 |
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25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
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Mar 04, 2024 |
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24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
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Feb 19, 2024 |
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23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
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Feb 05, 2024 |
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22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
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Jan 22, 2024 |
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21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
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Jan 08, 2024 |
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20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
|
Sep 25, 2023 |
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19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
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Sep 18, 2023 |
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18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
|
Sep 11, 2023 |
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17 | The History of Dieting: A Cultural Obsession
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Sep 04, 2023 |
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16 | Q&A: Myth Busting
|
Aug 28, 2023 |
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15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
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Aug 21, 2023 |
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14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
|
Aug 14, 2023 |
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13 | Q&A: Supplements
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Aug 07, 2023 |
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12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
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Jul 31, 2023 |
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11 | From Hope to Harm: The Hazards of Slimming World
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Jul 23, 2023 |
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10 | Q&A: Strength Training
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Jul 15, 2023 |
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9 | Organic Foods: Debunking Myths and Unveiling Truths
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Jul 03, 2023 |
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8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
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Jun 28, 2023 |
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7 | Q&A: Performance Nutrition
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Jun 23, 2023 |
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6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods
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Jun 20, 2023 |
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5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy
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Jun 12, 2023 |
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4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs
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Jun 01, 2023 |
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3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans
|
May 31, 2023 |
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2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness
|
May 30, 2023 |
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1 | Meet Your Hosts: Michael Ulloa and Kate Lyman
|
May 29, 2023 |
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Trailer
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May 18, 2023 |