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Episode | Date |
---|---|
#24 Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing
|
Nov 27, 2023 |
#23 Anna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team Mindset
|
Nov 20, 2023 |
#22 Tim Tarpley | Turning Grief into Grit: An Ironman Awakening
|
Nov 13, 2023 |
#21 Jen Rulon | Q&A: Resuming Ironman Training After a 5+ Year Sabbatical
|
Nov 06, 2023 |
#20 Zeco Powell | Optimal Wellness: Navigating the Mind-Body Connection
|
Oct 30, 2023 |
#19 Frank Sole | A Line In The Sand
|
Oct 23, 2023 |
#18 Jen Rulon | From Hating to Savoring: My Journey with Food
|
Oct 16, 2023 |
#17 Monica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback Story
|
Oct 09, 2023 |
#16 Ron Oppenheimer | Defying Gravity: When Circus Dreams Come True
|
Oct 02, 2023 |
#15 Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol
|
Sep 25, 2023 |
#14 Michelle Valimont | Embracing Change: A Journey to the Best Version of Yourself at 50+
|
Sep 18, 2023 |
#13 Mary Stockton | Empowerment Through Wellness and Breathwork
|
Sep 11, 2023 |
#12 Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Freedom
|
Sep 04, 2023 |
#11 Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triathlons
|
Aug 28, 2023 |
#10 Taylor Thomas | Unveiling Transformation: The Power of Everyday Movement vs. Winning Races
|
Aug 21, 2023 |
#09 Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons
|
Aug 14, 2023 |
#08 Jason Barger | Firefighter, Dad and Runner Finding Himself Through CAB and LAB
|
Aug 07, 2023 |
#07 Jen Rulon | From Hate to Love: Three Tips to Help You on Your Runs!
|
Jul 31, 2023 |
#06 Sara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified for the Ironman World Championship
|
Jul 24, 2023 |
#05 Jonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."
|
Jul 17, 2023 |
#04 Ana Voss | From Non Swimmer to 11x Ironman Triathlete
|
Jul 09, 2023 |
#02 Jen Rulon | One of My Why's of Starting the Ironman Journey
|
Jul 07, 2023 |
#01 Jen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and Healthy
|
Jul 07, 2023 |
#03 Joe Rinaldi | "What I Lost in Sight, I have Gained in Vision"
|
Jul 07, 2023 |
Everyday Healthy Human Trailer
|
Jun 06, 2023 |