The Everyday Healthy Human

By Jen Rulon

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Category: Fitness

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Episodes: 40


Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋 Let’s transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

Episode Date
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
Apr 29, 2024
Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness
Apr 22, 2024
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica
Mar 04, 2024
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
Feb 26, 2024
Philip Pape | Strength in Evidence: Debunking Fitness Myths
Feb 19, 2024
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III
Feb 12, 2024
Cultivating Balance: The Oola Journey to Everyday Healthy Living
Feb 05, 2024
Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals
Jan 29, 2024
Fitz Koehler | Transformative Fitness and Embracing Personal Growth
Jan 22, 2024
Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery
Jan 15, 2024
Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness
Jan 08, 2024
Jen Rulon | Navigating the Move to Costa Rica, Part II
Jan 01, 2024
Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1
Dec 18, 2023
Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change
Dec 11, 2023
Jen Rulon | Unveiling the Power of BDE for a Positive Start
Dec 04, 2023
Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing
Nov 27, 2023
Anna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team Mindset
Nov 20, 2023
Tim Tarpley | Turning Grief into Grit: An Ironman Awakening
Nov 13, 2023
Jen Rulon | Q&A: Resuming Ironman Training After a 5+ Year Sabbatical
Nov 06, 2023
Zeco Powell | Optimal Wellness: Navigating the Mind-Body Connection
Oct 30, 2023
Frank Sole | A Line In The Sand
Oct 23, 2023
Jen Rulon | From Hating to Savoring: My Journey with Food
Oct 16, 2023
Monica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback Story
Oct 09, 2023
Ron Oppenheimer | Defying Gravity: When Circus Dreams Come True
Oct 02, 2023
Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol
Sep 25, 2023
Michelle Valimont | Embracing Change: A Journey to the Best Version of Yourself at 50+
Sep 18, 2023
Mary Stockton | Empowerment Through Wellness and Breathwork
Sep 11, 2023
Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Freedom
Sep 04, 2023
Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triathlons
Aug 28, 2023
Taylor Thomas | Unveiling Transformation: The Power of Everyday Movement vs. Winning Races
Aug 21, 2023
Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons
Aug 14, 2023
Jason Barger | Firefighter, Dad and Runner Finding Himself Through CAB and LAB
Aug 07, 2023
Jen Rulon | From Hate to Love: Three Tips to Help You on Your Runs!
Jul 31, 2023
Sara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified for the Ironman World Championship
Jul 24, 2023
Jonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."
Jul 17, 2023
Ana Voss | From Non Swimmer to 11x Ironman Triathlete
Jul 09, 2023
Jen Rulon | One of My Why's of Starting the Ironman Journey
Jul 07, 2023
Jen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and Healthy
Jul 07, 2023
Joe Rinaldi | "What I Lost in Sight, I have Gained in Vision"
Jul 07, 2023
Everyday Healthy Human Trailer
Jun 06, 2023