The Everyday Healthy Human

By Jen Rulon

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Category: Fitness

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Episodes: 25


Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋 Let’s transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

Episode Date
#24 Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing
Nov 27, 2023
#23 Anna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team Mindset
Nov 20, 2023
#22 Tim Tarpley | Turning Grief into Grit: An Ironman Awakening
Nov 13, 2023
#21 Jen Rulon | Q&A: Resuming Ironman Training After a 5+ Year Sabbatical
Nov 06, 2023
#20 Zeco Powell | Optimal Wellness: Navigating the Mind-Body Connection
Oct 30, 2023
#19 Frank Sole | A Line In The Sand
Oct 23, 2023
#18 Jen Rulon | From Hating to Savoring: My Journey with Food
Oct 16, 2023
#17 Monica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback Story
Oct 09, 2023
#16 Ron Oppenheimer | Defying Gravity: When Circus Dreams Come True
Oct 02, 2023
#15 Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol
Sep 25, 2023
#14 Michelle Valimont | Embracing Change: A Journey to the Best Version of Yourself at 50+
Sep 18, 2023
#13 Mary Stockton | Empowerment Through Wellness and Breathwork
Sep 11, 2023
#12 Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Freedom
Sep 04, 2023
#11 Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triathlons
Aug 28, 2023
#10 Taylor Thomas | Unveiling Transformation: The Power of Everyday Movement vs. Winning Races
Aug 21, 2023
#09 Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons
Aug 14, 2023
#08 Jason Barger | Firefighter, Dad and Runner Finding Himself Through CAB and LAB
Aug 07, 2023
#07 Jen Rulon | From Hate to Love: Three Tips to Help You on Your Runs!
Jul 31, 2023
#06 Sara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified for the Ironman World Championship
Jul 24, 2023
#05 Jonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."
Jul 17, 2023
#04 Ana Voss | From Non Swimmer to 11x Ironman Triathlete
Jul 09, 2023
#02 Jen Rulon | One of My Why's of Starting the Ironman Journey
Jul 07, 2023
#01 Jen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and Healthy
Jul 07, 2023
#03 Joe Rinaldi | "What I Lost in Sight, I have Gained in Vision"
Jul 07, 2023
Everyday Healthy Human Trailer
Jun 06, 2023