Keep It Clear
By Katie Stewart, RHN & Cris Brown, RHN
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Image by Katie Stewart, RHN & Cris Brown, RHN
Category: Nutrition
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Subscribers: 9
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Episodes: 145
Description
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
| Episode | Date |
|---|---|
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S04E10. Client Journey: Savannah’s Story of Chronic Acne, PMDD, and Finally Feeling Like Herself Again
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Mar 11, 2026 |
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S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor
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Mar 04, 2026 |
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S04E8. Why Health & Wellness Feels So Expensive (And What You Actually Need for Clear Skin)
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Feb 25, 2026 |
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S04E7. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)
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Feb 18, 2026 |
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S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired
|
Feb 11, 2026 |
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S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)
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Feb 04, 2026 |
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S04E04. Client Journey: Adult Acne, Fitness Plateaus, and Learning to Trust the Process With Elizabeth
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Jan 28, 2026 |
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S04E03. Why Your Acne Isn't Clearing Up (Even Though You've Tried Everything)
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Jan 21, 2026 |
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S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson
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Jan 14, 2026 |
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S04E01. Client Spotlight: From PCOS and Cystic Acne to Clear Skin with Haley
|
Jan 07, 2026 |
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S03E53. The Year Everything Fell Apart (And How We’re Starting Fresh in 2026)
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Dec 31, 2025 |
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S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong
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Dec 24, 2025 |
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S03E51. Your Zodiac, Your Skin: What Astrology Says About Your Healing Style
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Dec 17, 2025 |
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S03E50 Your Period Isn’t Supposed to Suck: Hormone Truths with Dr. Erin Ellis
|
Dec 10, 2025 |
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S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back)
|
Dec 03, 2025 |
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S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause
|
Nov 26, 2025 |
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S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months
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Nov 19, 2025 |
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S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram
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Nov 12, 2025 |
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S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins
|
Nov 05, 2025 |
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S03E44. Motherhood Unfiltered: Navigating Mom Guilt, Boundaries, and Self-Care in the Chaos
|
Oct 29, 2025 |
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S03E43. Clear Skin From Within: How Holistic Solutions Conquer Chronic Acne and Restore Confidence
|
Oct 22, 2025 |
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S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism
|
Oct 15, 2025 |
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S03E41. Thriving Through Perimenopause: Tips for Health and Empowerment with Bria Gadd
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Oct 08, 2025 |
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S03E40. Simplify Your Wellness Routine: Why Less is More for True Health and Sustainability
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Oct 01, 2025 |
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S03E39. Stronger, Healthier, Happier: Brian Keane’s Perimenopause Fitness Formula
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Sep 24, 2025 |
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S03E38. Adult Acne Explained: 5 Holistic Pillars to Clear Your Skin From the Inside Out
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Sep 17, 2025 |
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S03E37. How Laina Transformed Her Skin and Confidence Through Diet, Lifestyle, and Mindset
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Sep 10, 2025 |
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S03E36. Clear Skin Secrets: Why Organic Products Aren’t Enough & How to Truly Heal Acne
|
Sep 03, 2025 |
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S03E35. Clearer Skin Through Balance: Self-Care That Actually Works
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Aug 27, 2025 |
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S03E34. Why Your Skin Won’t Clear: Nervous System Regulation, Ancestral Eating, and Detox Strategies
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Aug 20, 2025 |
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S03E33. Transforming Skin: How Mindset, Gut Health, and Hormones Clear Acne
|
Aug 13, 2025 |
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S03E32. Unlock Clearer Skin with Hair Mineral Testing: Why HTMA Could Be the Key You’re Missing
|
Aug 06, 2025 |
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S03E31. Amber Romaniuk on Emotional Eating, Binge Eating, and Hormonal Imbalances: How to Reclaim Control
|
Jul 30, 2025 |
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S03E30. Family Meal Planning Tips: Stocking Your Pantry for Healthy, Quick Meals
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Jul 23, 2025 |
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S03E29. How Sugar and Refined Oils Sabotage Your Skin Health: Tips for Clearer Skin
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Jul 16, 2025 |
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S03E28. Why Gluten and Dairy Could Be Sabotaging Your Skin Health
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Jul 09, 2025 |
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S03E27. Clear Your Skin from the Inside Out: The Power of Lymphatic Flow & Gua Sha
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Jul 02, 2025 |
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S03E26. Unlock the Secrets of Clear Skin: How Acne Face Mapping Reveals Health Imbalances
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Jun 25, 2025 |
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S03E25. Glow on the Go: Ultimate Travel Tips You Need This Summer
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Jun 18, 2025 |
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S03E24. Non-Toxic Skincare for Acne & Aging: The Truth Behind Hormonal Changes and Skin Health
|
Jun 11, 2025 |
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S03E23. Functional Medicine 101: What Your Doctor Isn’t Telling You
|
Jun 04, 2025 |
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S03E22. Debunking Acne Myths: Why Quick Fixes Don't Work
|
May 28, 2025 |
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S03E21. Beyond the Chamber: How Oxygen Therapy Is Reshaping Skincare, Brain Health & Recovery
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May 21, 2025 |
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S03E20. Clear Skin Starts Within: How Fayth Cleared Her Acne Through Holistic Health
|
May 14, 2025 |
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S03E19. Breaking Bedroom Taboos: Honest Conversations About Sex and Connection with Vanessa Marin
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May 07, 2025 |
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S03E18. 100 Episodes Later: What It Really Takes to Build a Wellness Brand
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Apr 30, 2025 |
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S03E17. The Truth About Glutathione: The Master Antioxidant for Skin, Energy, and Longevity
|
Apr 23, 2025 |
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S03E16. Can Your Diet Clear Your Skin? Breaking Down the Hottest Nutrition Trends
|
Apr 16, 2025 |
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S03E15. Thyroid Health Unlocked: The Key to Energy, Mood, and Clear Skin
|
Apr 09, 2025 |
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S03E14. Mastering Hormonal Health: Natural Solutions & Misconceptions Explained with Dr. Sarah Daccarett
|
Apr 02, 2025 |
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S03E13. How Long to Clear Acne? Patience, Personalization, and Debunking Myths
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Mar 26, 2025 |
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S03E12. Uncovering Acne's Hidden Causes: Emily's Journey to Clear Skin Through Holistic Healing
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Mar 19, 2025 |
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S03E11. Clear Skin Secrets: Harnessing Your Body’s Natural Rhythms with Nidhi Pandya
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Mar 12, 2025 |
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S03E10. Mineral Sunscreen Revolution: Protecting Skin and Hormones Naturally
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Mar 05, 2025 |
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S03E09. Gut Health Mastery: Transform Your Skin and Energy Through Digestive Wellness
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Feb 26, 2025 |
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S03 E08. Holistic Acne Healing: How Shaina Cleared Her Skin Naturally & Took Control of Her Health
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Feb 19, 2025 |
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S03 07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin
|
Feb 12, 2025 |
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S03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael Gold
|
Feb 05, 2025 |
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S03 E05. Revolutionize Your Wellness Routine: The Power of Infrared Saunas and Cold Plunges with Kat and Lisa
|
Jan 29, 2025 |
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S03 E04. Acne Detox Explained: Holistic Approaches to Clear Skin and Gut Health
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Jan 22, 2025 |
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S03 E03. Getting Clear Skin from the Inside Out: The Link Between Mental Health and Your Skin
|
Jan 15, 2025 |
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S03 E02. Healing Inflammation from the Inside Out: Anti-Inflammatory Nutrition & Skin Health with Julie Daniluk
|
Jan 08, 2025 |
|
S03 E01: Find Your Glow: Kathleen Cameron’s Manifestation Techniques for Beauty and Strength
|
Jan 01, 2025 |
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S02 E52: Real Skin, Real Journeys Part 8: Ellie
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Dec 23, 2024 |
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S02 E51: Ask The Nutritionists Part 3
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Dec 18, 2024 |
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S02 E50: Breaking Free From Yo-Yo Dieting with Shannon Hagel
|
Dec 11, 2024 |
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S02 E49: Get Clear, Stay Clear with The Clear Skin Solution
|
Dec 04, 2024 |
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S02 E48: Real Skin, Real Journeys Part 7: Leanne
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Nov 27, 2024 |
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S02 E47: Does Coffee Cause Acne?
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Nov 20, 2024 |
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S02 E46: Superfoods, Super Skin: Nutritional Powerhouses Against Acne
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Nov 13, 2024 |
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S02 E45: Real Skin, Real Journeys Part 6: Hannah
|
Nov 06, 2024 |
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S02 E44: The Importance of the Skin Microbiome with Larry Weiss, MD
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Oct 30, 2024 |
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S02 E43: Flushing Out Acne - The Poop Factor
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Oct 23, 2024 |
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S02 E42: Real Skin, Real Journeys Part 5: Sabrina
|
Oct 16, 2024 |
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S02 E41: How Diet & Skincare Impact Aging & Acne with Kerri Kasem
|
Oct 09, 2024 |
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S02 E40: The Power of Changing Our Stories with Rachel Molenda
|
Oct 02, 2024 |
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S02 E39: Understanding Perimenopause with Jenn Pike
|
Sep 25, 2024 |
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S02 E38: Beyond Nutrient Levels - HTMA's Comprehensive Insight into Acne
|
Sep 18, 2024 |
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S02 E37: Real Skin, Real Journeys Part 4: Karen
|
Sep 11, 2024 |
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S02 E36: Holistic Approaches to Cold & Flu Season
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Sep 04, 2024 |
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S02 E35: Detox for Your Skin Part 3: Adrenals & Kidneys - The Balancing Act for Clear Skin
|
Aug 28, 2024 |
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S02 E34: Beyond The Face: Tackling Body Acne Head-On
|
Aug 21, 2024 |
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S02 E33: Detox for Your Skin Part 2: Lymphatics' Role in Combating Acne
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Aug 14, 2024 |
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S02 E032: Real Skin, Real Journeys Part 3: Anjan
|
Aug 07, 2024 |
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S02 E031: Detox for Your Skin Part 1: Gallbladder & Liver's Role in Acne Clearing
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Jul 31, 2024 |
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S02 E030: Inner Calm, Outer Clarity: Supporting the Nervous System with Samantha Carpino
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Jul 24, 2024 |
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S02 E029: Real Skin, Real Journeys Part 2: Melissa
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Jul 17, 2024 |
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S02 E028: Encouraging Family Support With Your Health Goals
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Jul 10, 2024 |
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S02E027: The Beauty of Confidence: Empowering Your Skin and Self with Christie Ressel
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Jul 03, 2024 |
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S02E026: Instagram vs Reality: What Our Days & Plates Look Like
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Jun 26, 2024 |
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S02E25: Histamine's Hidden Role in Health & Acne with Tracey Reed
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Jun 19, 2024 |
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S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin
|
Jun 12, 2024 |
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S02 E023: Real Skin, Real Journeys Part 1: Tessa
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Jun 05, 2024 |
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S02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis
|
May 29, 2024 |
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S02 E021: Fertility and Your Skin: The Hidden Link
|
May 22, 2024 |
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S02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery Perspective
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May 15, 2024 |
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S02 E019: Tailoring Fasting Approaches for Acne-Prone Skin
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May 08, 2024 |
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S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients
|
May 01, 2024 |
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S02 E017: A Holistic Approach to Clearing Perioral Dermatitis
|
Apr 24, 2024 |
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S02 E016: Acne Meds Part 2: The Harsh Realities of Antibiotics & Spironolactone
|
Apr 17, 2024 |
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S02 E015: Acne Meds Part 1: The Truth About Accutane and Birth Control
|
Apr 10, 2024 |
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S02 E014: Tackling Estrogen Dominance for Clearer Skin
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Apr 03, 2024 |
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S02 E013: Ask the Nutritionists - Part 2: Your Questions Answered
|
Mar 27, 2024 |
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S02 E012: Ask the Nutritionists - Part 1: Your Questions Answered
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Mar 20, 2024 |
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S02 E011: The Inside Scoop on Medicated Topicals for Acne with Holistic Esthetician Ashley Shkodra
|
Mar 13, 2024 |
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S02 E10: Empowering Women's Health: Overcoming Dismissal in Health Care
|
Mar 06, 2024 |
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S02 E09: Timeless Skin - The Foundations of Anti-Aging with Dr. Mani Kukreja
|
Feb 28, 2024 |
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S02 E08: Fuelling the Acne Fire: Inflammation & Oxidative Stress
|
Feb 21, 2024 |
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S02 E07: Clear Skin, Better Sex: Exploring the Acne-Libido Connection
|
Feb 14, 2024 |
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S02 E06: Understanding SIBO - Gut Health and Acne
|
Feb 07, 2024 |
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S02 E05: Gut Reaction - Food Sensitivities and Their Impact on Skin Health
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Jan 31, 2024 |
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S02 E04: Mastering Blood Sugar for Clearer Skin and Better Health
|
Jan 24, 2024 |
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S02 E03: Eating Your Way to Clear Skin -The Impact of Diet on Acne
|
Jan 17, 2024 |
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SO2 E02:The Healing Crisis Explained - Understanding Your Body's Response to Holistic Practices
|
Jan 10, 2024 |
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SO2 E01: Skin Deep - Building a Strong Foundation for Acne Sufferers
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Jan 03, 2024 |
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S01 E30: Mind Over Acne: Breaking Down the Mental Walls to Clear Skin
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Dec 27, 2023 |
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S01 E29: Clearing Confusion: The Reality Behind Acne Supplements
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Dec 20, 2023 |
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S01 E28: Facing Food Fear: How Diet Anxiety Affects Acne
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Dec 13, 2023 |
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S01 E27: Cheers to Clear Skin: Unveiling Alcohol's Impact on Acne
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Dec 06, 2023 |
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S01 E26: Trolling the Trolls: The Wild & Crazy Acne Comments We've Seen
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Nov 29, 2023 |
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S01 E25: How a Ski Racing Olympian Won the Battle Against Acne
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Nov 22, 2023 |
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S01 E24: Stress Acne: Why It Happens & How to Get Rid of It
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Nov 15, 2023 |
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S01 E23: Eating for Acne Over the Holidays
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Nov 08, 2023 |
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S01 E22: Pregnancy Acne (And What to Do About It)
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Nov 01, 2023 |
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S01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHN
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Oct 25, 2023 |
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S01 E20: Acne & Candida: The Hidden Breakout Culprit
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Oct 18, 2023 |
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S01 E19: What Age Does Acne Go Away (Is It Genetic?)
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Oct 11, 2023 |
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S01 E18: Skincare Acids for Acne with Ashley Shkodra
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Oct 04, 2023 |
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S01 E17: What Your PMS Could Be Telling You
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Sep 27, 2023 |
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S01 E16: Post-Pill Acne (And What To Do About It)
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Sep 20, 2023 |
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S01 E15: Can Endometriosis Cause Acne?
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Sep 13, 2023 |
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S01 E14: Getting Rid of PCOS Acne
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Sep 06, 2023 |
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S01 E13: Teen Acne 101: What's Causing It & Where to Start
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Aug 31, 2023 |
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S01 E12: Acne vs Rosacea (And What Causes Them)
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Aug 23, 2023 |
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S01 E11: Best Probiotics for Acne (And Why They're Not a Magic Bullet)
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Aug 16, 2023 |
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S01 E10: The Missing Acne Puzzle Piece (And What Your Acne Means)
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Aug 09, 2023 |
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S01 E09: How You Feel Is Not Normal (And What You Can Do About It)
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Aug 02, 2023 |
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S01 E08: The Right Way to Test for Acne Root Causes
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Jul 26, 2023 |
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S01 E07: Our Journey from Sick & Suffering to Thriving & Teaching
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Jul 19, 2023 |
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S01 E06: Skincare Mistakes That Worsen Acne with Ashley Shkodra
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Jul 12, 2023 |
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S01 E05: The Acne Clearing Game Changer
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Jul 05, 2023 |
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S01 E04: Is Your Acne Hormonal?
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Jun 28, 2023 |
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S01 E03: The Detox Organs Wreaking Havoc On Your Skin
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Jun 21, 2023 |
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S01 E02: Why Gut Health Is Key For Clear Skin
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Jun 14, 2023 |
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S01 E01: 5 Steps to Acne-Free Skin
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Jun 07, 2023 |