Precision Total Health
By Lori Aikman
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Image by Lori Aikman
Category: Alternative Health
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Episodes: 97
Description
As a mission-driven female leader health, energy and vitality are a necessity. Your health is your greatest asset! On the Precision Total Health Podcast we're giving you quick, high value episodes without fluff to help you optimize your health so that your can perform at your best and make your mark on the world like no one else can! Grab your copy of The Ultimate Hormone Testing Guide at precisiontotalhealth.com
| Episode | Date |
|---|---|
|
The Secret to Beating Belly Fat in Perimenopause | #96
|
Sep 30, 2025 |
|
Break Free From Emotional Eating with Holly Bertone | #95
|
May 28, 2025 |
|
How To Exercise for Pregnancy, Postpartum & Beyond with Tammy Potter | #94
|
May 23, 2025 |
|
Natural PMDD Treatment No One Is Talking About with Ashley Rocha | #93
|
May 09, 2025 |
|
How Good Can It Get? A Journey from Burnout to Balance with Terry Tateossian | #92
|
May 07, 2025 |
|
Is It Depression Or Menopause? with Dr. Laura Ellick | #91
|
May 03, 2025 |
|
The REAL Reason For Low Sex Drive In Women with Tracy Rickstrew | #90
|
Apr 25, 2025 |
|
Detox Your Life: Faith, Fragrance & Endocrine Disruptors with Jana Skaudis | #89
|
Apr 19, 2025 |
|
How To Start HRT witn Dr. Jennifer Cardinal | #88
|
Mar 18, 2025 |
|
A Natural Treatment For Long COVID with Dr. Keith Ellis | #87
|
Mar 13, 2025 |
|
Are You In Fight or Flight In Your Sleep? with Brandi Berg | #86
|
Dec 04, 2024 |
|
How To Cultivate Creativity with Danielle Mendoza | #85
|
Nov 26, 2024 |
|
How To Go From Exhausted to Energized with Robyn Engelson | #84
|
Nov 11, 2024 |
|
How To Grab Life By The Dreams with Karin Freeland | #83
|
Nov 04, 2024 |
|
Creating A Life of Fun, Freedom and Fulfillment with Kasey D'Amato | #82
|
Oct 30, 2024 |
|
How To Cultivate Confidence with Angela Masciulli | #81
|
Oct 22, 2024 |
|
5 Mistakes Causing Your Hormone Imbalance | #80
|
Sep 26, 2024 |
|
Do you have a normal period? | #79
|
Sep 12, 2024 |
|
Do You Have Estrogen Dominance? | #78
|
Sep 12, 2024 |
|
Do Weight Loss Injections Affect Cortisol? | #77
|
Jul 23, 2024 |
|
Semaglutide for Weight Loss in Women Over 40: What to Expect | #76
|
Jul 20, 2024 |
|
How To Treat Hypothyroidism Naturally | #75
|
Jul 13, 2024 |
|
Is Your Hypothyroidism Hashimoto's? | #74
|
Jul 06, 2024 |
|
The best diet for weight loss with hypothyroidism | #73
|
Jun 28, 2024 |
|
Is Underactive Thyroid Causing Your Weight Gain? | #72
|
Jun 18, 2024 |
|
How To Love Yourself with Rachel Madorsky | #71
|
Jun 11, 2024 |
|
Can you heal anxiety through the gut? Interview With Morgan Walker | #70
|
Jun 04, 2024 |
|
Can You Heal Anxiety Naturally? With Kate Lowry | #69
|
May 31, 2024 |
|
What Does Physical Burnout Look Like? with Kimberly Roy | #68
|
May 30, 2024 |
|
How To Test For Hypothyroidism | #67
|
May 24, 2024 |
|
What actually causes HYPOthyroidism? | #66
|
May 21, 2024 |
|
12 Signs of HYPOthryoidism Women Shouldn't Ignore | #65
|
May 16, 2024 |
|
How To Treat Perimenopause Naturally | #64
|
May 14, 2024 |
|
10 Signs You're In Perimenopause [PART 2] | #63
|
May 09, 2024 |
|
10 Signs You're In Perimenopause [PART 1] | #62
|
May 08, 2024 |
|
The Best Supplements To Lower Cortisol For Women | #61
|
May 02, 2024 |
|
Four Ways to Treat Cortisol Naturally | #60
|
Apr 30, 2024 |
|
The Best Test To Check Cortisol Levels for Busy Professional Women | #59
|
Apr 25, 2024 |
|
Lab Tests For Fatigue: What To Ask Your Doctor For | #58
|
Apr 24, 2024 |
|
8 Signs of Low Cortisol in Busy Professional Women | #57
|
Apr 18, 2024 |
|
10 Signs of High Cortisol in Busy Professional Women | #56
|
Apr 16, 2024 |
|
Why You're Always Tired No Matter What | #55
|
Apr 03, 2024 |
|
Is Cortisol Causing Your Weight Gain as a Busy Professional Woman? | #54
|
Apr 02, 2024 |
|
Morning routine hacks to boost energy and productivity as a busy working professional | #53
|
Mar 27, 2024 |
|
How To Boost Your Energy As A Busy Working Woman | #52
|
Mar 21, 2024 |
|
How to Lose Weight in Your 40s & 50s PART 2 | #51
|
Mar 13, 2024 |
|
How To Lose Weight In Your 40s & 50s PART 1 | #50
|
Mar 07, 2024 |
|
Making Fitness Fit Into Your Life with Kaitlyn Martin | #49
|
Mar 04, 2024 |
|
Are Weight Loss Injections Safe? | #48
|
Feb 20, 2024 |
|
Semaglutide vs. Tirzepatide for Weight Loss: Which works better? | #47
|
Jan 20, 2024 |
|
Will You Just Regain The Weight After Semaglutide or Ozempic? Are You Just Losing Muscle? | #46
|
Jan 11, 2024 |
|
How Do Semaglutide, Ozempic, and Other Weightloss Injections Work? | #45
|
Jan 09, 2024 |
|
6 Tips For Avoiding Holiday Weight Gain | #44
|
Dec 21, 2023 |
|
Cultivating Gratitude with Morgan Ruff | #43
|
Dec 20, 2023 |
|
Protecting Your Mental Health During The Holidays with Lauren Brandin-Brown of Charlie Health | #42
|
Dec 19, 2023 |
|
Using Breathwork To Manage Holiday Stress with Ashee Livingstone | #41
|
Dec 12, 2023 |
|
How To Succeed Without Burnout With Martine Williams | #40
|
Dec 07, 2023 |
|
Your Most Abundant Holidays with Athena Thiel | #39
|
Dec 05, 2023 |
|
Creating The Life You Desire NOW As A Working Woman with Jessica Osborn | #38
|
Dec 01, 2023 |
|
The #1 Exercise to Lose Fat | #37
|
Dec 01, 2023 |
|
Burning Fat with Intermittent Fasting | #36
|
Dec 01, 2023 |
|
Why Your Bloating is NOT Normal with APRN Rachel Montero | #35
|
Nov 27, 2023 |
|
Can Carb Cycling Burn Fat? | #34
|
Nov 17, 2023 |
|
Cutting Calories is Slowing Your Metabolism & Fat Loss | #33
|
Nov 16, 2023 |
|
The #1 Thing To Eat In Order To Lose Weight | #32
|
Nov 14, 2023 |
|
The Benefits of Cold Plunging, Sauna and Body Work with Courtney Stansell and Brett Steininger | #31
|
Nov 09, 2023 |
|
The Power of Chiropractic Healing with Dr. Leigh Pauley | #30
|
Nov 07, 2023 |
|
The TOP Signs of Hormone Imbalance | #29
|
Nov 02, 2023 |
|
Leaking Urine Is NOT Normal with Dr. Christine Klein | #28
|
Oct 26, 2023 |
|
Safe & Effective Breast Imaging Through Thermography with Kristen Barry | #27
|
Oct 12, 2023 |
|
Processing Emotions through EMDR Therapy with Rachel Harris | #26
|
Oct 06, 2023 |
|
How Cortisol Disrupts All Your Other Hormones | #25
|
Oct 04, 2023 |
|
Functional Fitness Through CrossFit with Baleigh Dominicis | #24
|
Sep 29, 2023 |
|
The Most Important Hormone For Hormone Balance | #23
|
Sep 27, 2023 |
|
Healing through Pilates: Amy Peters' Guide to Post-Injury, Surgery, and Labor Recovery | #22
|
Sep 15, 2023 |
|
Setting Yourself Up For Success & Navigating Work Life Balance with Brandi Linn | #21
|
Sep 07, 2023 |
|
Empowerment through Adversity: Creating Meaning from Pain with Dr. Karen Osburn | #20
|
Aug 31, 2023 |
|
How To Ask For Help, Delegate & Set Boundaries to Avoid Burnout with Alyssa Lang | #20
|
Aug 24, 2023 |
|
How to shift your energy and choose how you want to feel with Andrea Anderson | #19
|
Aug 18, 2023 |
|
Don't Wait For Burnout To Get Started On Your Dream with Kristin Swanson | #18
|
Aug 16, 2023 |
|
Saying No To Burnout & Embracing The Feminine with Spiritual CFO Christin Snider | #17
|
Aug 03, 2023 |
|
Is Anger A Sign of Burnout? with Kimberly Roy | #16
|
Jul 27, 2023 |
|
Strategies to Prevent Burnout with Rachel Robertson | #15
|
Jul 18, 2023 |
|
Can You Burnout Doing What You Love? Interview with Jennifer Schlueter | #14
|
Jul 04, 2023 |
|
Hormones Made Me Gain 40lbs in Under 2 Years | #13
|
Jun 29, 2023 |
|
How to Manage Your Time To Prevent Burnout with Dr. Caroline Iscovitz | #12
|
Jun 29, 2023 |
|
How To Vacation Proof Your Diet | #11
|
Jun 23, 2023 |
|
Overcoming PTSD in Law Enforcement to Postpartum Depression with Danielle O’Malley | #10
|
Jun 20, 2023 |
|
How Your Hormones Impact Your Mental Health with Rachel Hicks | #9
|
Jun 13, 2023 |
|
5 Signs That You’re Overexercising As An Ambitious Woman | #8
|
Jun 08, 2023 |
|
How To Give Yourself Permission To Rest With Masters CrossFit Athlete Patti Kuhlman | #7
|
Jun 06, 2023 |
|
Why Busy Working Mom's Can't Lose Weight | #6
|
Jun 02, 2023 |
|
How to go from Broken to Brave with Dr. Stephanie Lopez | #5
|
May 31, 2023 |
|
How Breathwork Can Help You Overcome Overwhelm with Ashelee Livingstone | #4
|
May 24, 2023 |
|
How to know yourself and shift your energy through fashion with Katie Allen | #3
|
May 16, 2023 |
|
How to Trust Yourself and Get Out of Burnout with Heather Tabacco | #2
|
May 10, 2023 |
|
What is burnout? | #1
|
May 03, 2023 |