Sunday Scaries by Headspace
By Headspace Studios & Dora Kamau
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Image by Headspace Studios & Dora Kamau
Category: Mental Health
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Subscribers: 11
Reviews: 0
Episodes: 134
Description
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
| Episode | Date |
|---|---|
|
Anxiety, My Old Friend
|
Dec 07, 2025 |
|
Step Away From The Thought!
|
Nov 30, 2025 |
|
Reflecting on Gratitude
|
Nov 23, 2025 |
|
Bring Yourself Back
|
Nov 16, 2025 |
|
Longing to Belong
|
Nov 09, 2025 |
|
The Problem Mind
|
Nov 02, 2025 |
|
Being Enough
|
Oct 26, 2025 |
|
Mistakes
|
Oct 19, 2025 |
|
Anticipation Anxiety
|
Oct 12, 2025 |
|
Befriending Moments
|
Oct 05, 2025 |
|
Self-Compassion Sundays
|
Sep 28, 2025 |
|
Set Your Own Trends
|
Sep 21, 2025 |
|
Authentically You
|
Sep 14, 2025 |
|
When the World Seems Awful
|
Sep 07, 2025 |
|
Bye, Burnout
|
Aug 31, 2025 |
|
Empathetic Joy
|
Aug 24, 2025 |
|
Dealing with Feedback
|
Aug 17, 2025 |
|
When the World Seems Awful
|
Aug 10, 2025 |
|
When the World Seems Awful
|
Aug 10, 2025 |
|
Planning the Weekend
|
Aug 10, 2025 |
|
Four Quarters
|
Aug 03, 2025 |
|
Sounds of Sunday
|
Jul 27, 2025 |
|
Identity Crisis
|
Jul 20, 2025 |
|
Enjoy the Party
|
Jul 13, 2025 |
|
The Birthday Scaries
|
Jul 06, 2025 |
|
Beat Sunday Regrets
|
Jun 29, 2025 |
|
No Scaries Club
|
Jun 22, 2025 |
|
The Lazy Sundays
|
Jun 15, 2025 |
|
Find Your Passion Project
|
Jun 08, 2025 |
|
Be Authentically You
|
Jun 01, 2025 |
|
When the World Feels Awful
|
May 25, 2025 |
|
Bye Bye, Burnout
|
May 18, 2025 |
|
Your Four Quarters
|
May 11, 2025 |
|
Embrace Empathetic Joy
|
May 04, 2025 |
|
Deal Better with Feedback
|
Apr 27, 2025 |
|
Get "Unstuck"
|
Apr 20, 2025 |
|
Returning to Toxicity: Navigating Workplace Anxiety with Friends
|
Apr 13, 2025 |
|
Performance Pressure: Facing Work Criticism Head-On
|
Apr 06, 2025 |
|
Job Jitters: The Anxiety of Looming Layoffs
|
Mar 30, 2025 |
|
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
|
Mar 23, 2025 |
|
Always Wanting More: The Unending Quest for Time Off
|
Mar 16, 2025 |
|
Freelance Life: When Sundays Are Just Another Workday
|
Mar 09, 2025 |
|
The Sunday Scroll: Breaking Free From Social Media Anxiety
|
Mar 02, 2025 |
|
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
|
Feb 23, 2025 |
|
Stuck at Home: The WFH Weekend Trap
|
Feb 16, 2025 |
|
Weekend Spiral: When a Bad Week Gets Worse
|
Feb 09, 2025 |
|
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
|
Feb 02, 2025 |
|
Friday Work Pile-Up: The Monday Madness
|
Jan 26, 2025 |
|
Ease Into Mondays
|
Jan 19, 2025 |
|
Set Your Intention
|
Jan 12, 2025 |
|
Screens Down, Rest Up
|
Jan 05, 2025 |
|
It’s ☀️ Day
|
Dec 29, 2024 |
|
Self-Care Sundays Only
|
Dec 22, 2024 |
|
Anxiety, My Old Friend
|
Dec 15, 2024 |
|
Step Away From the Thought!
|
Dec 08, 2024 |
|
Reflect on Gratitude
|
Dec 01, 2024 |
|
Bring Yourself Back
|
Nov 24, 2024 |
|
Enjoy the Party
|
Nov 17, 2024 |
|
The Birthday Scaries
|
Nov 10, 2024 |
|
Beat Sunday Regrets
|
Nov 03, 2024 |
|
No Scaries Club
|
Oct 27, 2024 |
|
The Lazy Sundays
|
Oct 20, 2024 |
|
Find Your Passion Project
|
Oct 13, 2024 |
|
Be Authentically You
|
Oct 06, 2024 |
|
When the World Feels Awful
|
Sep 29, 2024 |
|
Bye Bye, Burnout
|
Sep 22, 2024 |
|
Embrace Empathetic Joy
|
Sep 15, 2024 |
|
Deal Better with Feedback
|
Sep 08, 2024 |
|
Get "Unstuck"
|
Sep 01, 2024 |
|
Planning for the Weekend
|
Aug 25, 2024 |
|
Your Four Quarters
|
Aug 18, 2024 |
|
The Sounds of Sunday
|
Aug 11, 2024 |
|
It's an Identity Crisis
|
Aug 04, 2024 |
|
New Job and New Scaries
|
Jul 28, 2024 |
|
Savor the Weekend
|
Jul 21, 2024 |
|
Get Off The Escalator
|
Jul 14, 2024 |
|
Working for the Weekend: Part 2
|
Jul 07, 2024 |
|
Working for the Weekend: Part 1
|
Jun 30, 2024 |
|
Noticing Natural Wonders
|
Jun 23, 2024 |
|
Moment to Moment
|
Jun 16, 2024 |
|
The Beginner’s Mind
|
Jun 09, 2024 |
|
Non-Negotiables
|
Jun 02, 2024 |
|
Ease Into Mondays
|
May 26, 2024 |
|
Set Your Intention
|
May 19, 2024 |
|
Screens Down, Rest Up
|
May 12, 2024 |
|
It’s ☀️ Day
|
May 05, 2024 |
|
Self-Care Sundays Only
|
Apr 28, 2024 |
|
Anxiety, My Old Friend
|
Apr 21, 2024 |
|
Step Away From the Thought!
|
Apr 14, 2024 |
|
Reflect on Gratitude
|
Apr 07, 2024 |
|
Bring Yourself Back
|
Mar 31, 2024 |
|
Enjoy the Party
|
Mar 24, 2024 |
|
The Birthday Scaries
|
Mar 17, 2024 |
|
Beat Sunday Regrets
|
Mar 10, 2024 |
|
No Scaries Club
|
Mar 03, 2024 |
|
The Lazy Sundays
|
Feb 25, 2024 |
|
Find Your Passion Project
|
Feb 18, 2024 |
|
Be Authentically You
|
Feb 11, 2024 |
|
When the World Feels Awful
|
Feb 04, 2024 |
|
Bye Bye, Burnout
|
Jan 28, 2024 |
|
Embrace Empathetic Joy
|
Jan 21, 2024 |
|
Dealing with Feedback
|
Jan 14, 2024 |
|
Get "Unstuck"
|
Jan 07, 2024 |
|
Planning for the Weekend
|
Dec 31, 2023 |
|
Your Four Quarters
|
Dec 24, 2023 |
|
The Sounds of Sunday
|
Dec 17, 2023 |
|
It's an Identity Crisis
|
Dec 10, 2023 |
|
New Job and New Scaries
|
Dec 03, 2023 |
|
Get Off The Escalator
|
Nov 26, 2023 |
|
Working for the Weekend: Part 2
|
Nov 19, 2023 |
|
Working for the Weekend: Part 1
|
Nov 12, 2023 |
|
Noticing Natural Wonders
|
Nov 05, 2023 |
|
Moment to Moment
|
Oct 29, 2023 |
|
The Beginner’s Mind
|
Oct 22, 2023 |
|
Non-Negotiables
|
Oct 15, 2023 |
|
Lazy Sundaze
|
Oct 08, 2023 |
|
Anxiety, My Old Friend
|
Oct 01, 2023 |
|
Step Away From the Thought!
|
Sep 24, 2023 |
|
Reflect on Gratitude
|
Sep 17, 2023 |
|
Bring Yourself Back
|
Sep 10, 2023 |
|
Sunday Doesn’t Have to be Scary
|
Sep 03, 2023 |
|
Make Monday Better
|
Aug 27, 2023 |
|
Feel Everything
|
Aug 20, 2023 |
|
Ease Into Monday
|
Aug 13, 2023 |
|
Headspace Brown Noise
|
Aug 12, 2023 |
|
Set An Intention
|
Aug 06, 2023 |
|
Screens Down, Rest Up
|
Jul 30, 2023 |
|
It’s ☀️ Day
|
Jul 23, 2023 |
|
Self-Care Sundays Only
|
Jul 16, 2023 |
|
Anxiety, My Old Friend
|
Jul 09, 2023 |
|
Step Away From the Thought!
|
Jul 02, 2023 |
|
Reflect on Gratitude
|
Jun 25, 2023 |
|
Bring Yourself Back
|
Jun 18, 2023 |
|
Sunday Doesn’t Have to be Scary
|
Jun 12, 2023 |