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| Episode | Date |
|---|---|
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Ep 73 How to Workout to Protect Your Body, Not do More Damage
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Apr 17, 2026 |
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Ep 72 The Stretching Myth That’s Keeping You Stuck in Pain
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Mar 20, 2026 |
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Ep 71 The 3 Biggest Mistakes Keeping Dental Hygienists Stuck in Pain
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Feb 27, 2026 |
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Ep 70 From Chronic Hip Pain and Weekly Chiro to NO PAIN and NO CHIRO: Danielle’s Story
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Oct 25, 2024 |
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Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists
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Oct 18, 2024 |
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Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists
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Oct 11, 2024 |
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Ep 67 How I Got Rid of My Low Back Pain and Sciatica
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Oct 04, 2024 |
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Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts
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Sep 27, 2024 |
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Ep 65 Preventing Pain & Injury through Strength Training: Part I with Stephanie Botts
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Sep 20, 2024 |
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Ep 64 My Non Negotiables as a Fit Chick in Her 40s
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Sep 13, 2024 |
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Ep 63 Which Workout Split is Best for Building Muscle
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Sep 06, 2024 |
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Ep 62 My Top 5 Fitness Myths
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Aug 30, 2024 |
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Ep 61 From Chronic Pain and Silently Suffering to Pain-Free and Feeling Happy: Rita’s story
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Aug 23, 2024 |
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Ep 60 Nutrition Secrets to Build Muscle and Boost Energy with Shay Pascale
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Aug 16, 2024 |
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Ep 59 Why I Hired a Personal Trainer
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Aug 09, 2024 |
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Ep 58 The Secret Sauce to Achieving Your Fitness Goals
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Aug 02, 2024 |
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Ep 57 How to Balance Your Body to Be STRONG in All Areas
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Jul 26, 2024 |
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Ep 56 3 Things I Would Do Differently if I started my Fitness Journey Over
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Jul 19, 2024 |
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Ep 55 Testimonial: From Popping Naproxen for Pain to Having ZERO PAIN: Lori's story
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Jul 12, 2024 |
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Ep 54 5 Reasons Why Not to Use Weight Machines at the Gym
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Jul 05, 2024 |
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Ep 53 My 3 Steps to Correct Muscle Imbalances to Get Rid of Pain
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Jun 28, 2024 |
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Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body
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Jun 21, 2024 |
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Ep 51 How to Improve Your Ergo by Building (the right) Muscles
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Jun 14, 2024 |
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Ep 50 PAIN-FREE After 39 Years in Hygiene: Lisa’s Story
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Jun 07, 2024 |
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Ep 49 Why I Don’t Track MACROS (and What to do Instead)
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May 31, 2024 |
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Ep 48 Why I Dislike Fitness Challenges
|
May 24, 2024 |
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Ep 47 Why You Aren’t Seeing the Results of Your Workouts
|
May 17, 2024 |
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Ep 46 Why REST DAYS are Crucial for Building Muscle
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May 10, 2024 |
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Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story
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May 03, 2024 |
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Ep 44 Is Your Pain Giving You Mom Guilt?
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Apr 26, 2024 |
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Ep 43 Why HIIT is SHIT
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Apr 19, 2024 |
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Ep 42 Why Your CORE is WEAK
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Apr 12, 2024 |
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Ep 41 The First Step To Taking Control of Your Physical Health
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Apr 05, 2024 |
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Ep 40 From Feeling Crappy to Feeling AMAZING: Jennifer’s story
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Mar 29, 2024 |
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Ep 39 Is Your Back WEAK?
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Mar 22, 2024 |
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Ep 38 My #1 Workout Hack to Relieve Chronic Pain
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Mar 15, 2024 |
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Ep 37 Tips and Tools to Avoid Burnout: Part II
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Mar 08, 2024 |
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Ep 36 The Silent Signs of Burnout: Part I
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Mar 01, 2024 |
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Ep 35 From needing weekly chiro to NO CHIRO at all Tara's story
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Feb 23, 2024 |
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Ep 34 Built by Brianne's CORE VALUE
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Feb 16, 2024 |
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Ep 33 MOBILITY for Optimal Health
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Feb 09, 2024 |
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Ep 32 Ergo Relief and Easing Pain
|
Feb 02, 2024 |
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Ep 31 My Foolproof Fitness Rx for Dental Hygienists
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Jan 26, 2024 |
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Ep 30 How Courtney was Able to Practice PAIN FREE in 90 Days
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Jan 19, 2024 |
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Ep 29 The ONE thing you need to have a pain free 2024
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Jan 12, 2024 |
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Ep 28 3 Tips to Build Muscle Without Aches
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Jan 05, 2024 |
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Ep 27 Aches to Strength: Train the POSTERIOR Chain for Lasting Pain Relief
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Dec 29, 2023 |
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Ep 26 Prevent MSDs with Microbreaks
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Dec 22, 2023 |
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Ep 25 CLIENT TESTIMONIAL: From Lifting Weights and Having Miserable Pain to Practicing PAIN-FREE: Brandi’s Story
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Dec 15, 2023 |
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Ep 24 Why Stretching is NOT the Answer to your Pain Problem
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Dec 08, 2023 |
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Ep 23 Are You Working Out or STRENGTH TRAINING?
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Dec 01, 2023 |
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Ep 22 The Importance of Breathing During Strength Training
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Nov 24, 2023 |
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Ep 21 Low on ENERGY? It could be your PROTEIN intake!
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Nov 17, 2023 |
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Ep 20 From Feeling Exhausted and in Pain to Healthy and Strong: Donna’s Success Story
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Nov 10, 2023 |
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Ep 19 The Best Exercises for Hygienists with Pain
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Nov 03, 2023 |
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Ep 18 Let’s Talk ROTATOR CUFF Strengthening
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Oct 27, 2023 |
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Ep 17 The KEY to Working Out to Alleviate Pain
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Oct 20, 2023 |
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Ep 16 Two Reasons Why Cardio is NOT Conducive to Your Hygiene Career
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Oct 13, 2023 |
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Ep 15 CLIENT TESTIMONIAL: From Debilitating Hip Pain and Popping Naproxen to Being PAIN-FREE by Strengthening the Right Muscles!
|
Oct 06, 2023 |
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Ep 14 How to Build Glutes at Home
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Sep 29, 2023 |
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Ep 13 Get Rid of Annoying Shoulder Blade Pain
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Sep 22, 2023 |
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Ep 12 How I was able to start a business helping hygienists
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Sep 15, 2023 |
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Ep 11 Top Exercises to Avoid for Neck & Shoulder Pain
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Sep 08, 2023 |
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Ep 10 CLIENT TESTIMONIAL: From managing chronic pain for 19 years to practicing pain-free in two months
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Sep 01, 2023 |
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Ep 9 Want to avoid the Hunchback? Follow these 4-Steps
|
Aug 25, 2023 |
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Ep 8 My Top 3 Movements to Build a Strong, Solid CORE
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Aug 18, 2023 |
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Ep 7 Are Your Workouts Doing More Harm Than Good? Here Are 5 Red Flags 🚩 To Avoid
|
Aug 11, 2023 |
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Ep 6 Part Two: 3 Workout Tips to Prevent Injury
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Aug 04, 2023 |
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Ep 5 CLIENT TESTIMONIAL: From chronic pain and constant chiro visits to NO PAIN AND NO LONGER NEEDING THE CHIRO!
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Jul 28, 2023 |
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Ep 4 How to Strengthen to Prolong your Career
|
Jul 21, 2023 |
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Ep 3 My #1 Secret to a Strong Core
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Jul 14, 2023 |
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Ep 2 3 Workout Tips to Prevent Injury
|
Jul 07, 2023 |
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Ep 1 The #1 Reason Why Dental Professionals Need Specialized Strength Training
|
Jun 30, 2023 |
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Trailer
|
Jun 03, 2023 |