Movement Freedom with L&J
By FACET SEVEN FITNESS
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Category: Health & Fitness
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Episodes: 2
Description
Purpose:
1. Short educational clips designed to inspire improvement in movement and health
2. To breakdown complicated movement concepts in a way that we all can understand.
3. Creating a database of quick links helping our listeners have access to content on Human Anatomy and Programming at the click of a button
4. So go to facetsevenfitness.com/movementfreedom for access to the quick links as well as subscribe to our show to follow our journey to movement freedom
| Episode | Date |
|---|---|
|
Intro to Movement Freedom w/ L&J
|
Jun 12, 2023 |
|
Episode 1 - The Feet - Are You Wearing the Right Shoes to lift? Why is it important to take care of our feet?
|
Jun 12, 2023 |