One Body Podcast
By Juice & Toya
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Category: Health & Fitness
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Subscribers: 4
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Episodes: 38
Description
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
| Episode | Date |
|---|---|
|
15 Minute High Intensity Cardio Workout
|
Oct 07, 2025 |
|
30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners]
|
Sep 30, 2025 |
|
60 Minute Full Body Dumbbell Strength Workout
|
Sep 23, 2025 |
|
Our Top 5 Fitness Tech Essentials
|
Sep 18, 2025 |
|
Let's Fix Your Relationship With Food & Fitness
|
Aug 29, 2025 |
|
My Silent Battle with Postpartum Preeclampsia
|
Aug 19, 2025 |
|
30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
|
Aug 14, 2025 |
|
1 Year of Fitness & Parenthood
|
Aug 14, 2025 |
|
Why You Should Track Your Calories & Macros
|
Aug 06, 2025 |
|
We Hate Lunges Too
|
Jul 29, 2025 |
|
Are Your Goals Realistic?
|
Jul 22, 2025 |
|
Modified Doesn't Mean Less Effective
|
Jul 15, 2025 |
|
Age Is Not a Limitation
|
Jul 08, 2025 |
|
Allow Us To Reintroduce Ourselves
|
Jul 01, 2025 |
|
Lets Get You Back on Track With Your Fitness
|
Oct 23, 2024 |
|
Our Birth Story + Meet Our Baby Jakai
|
Sep 30, 2024 |
|
Our Pregnancy Journey (Pre-Baby)
|
Sep 13, 2024 |
|
What Supp
|
May 17, 2024 |
|
Trust the Program
|
Apr 29, 2024 |
|
This Is Your Sign To Lift Heavier
|
Apr 02, 2024 |
|
Juice & Toya + 1
|
Mar 22, 2024 |
|
We Made the Same Mistakes as You
|
Mar 05, 2024 |
|
Knee Pain Can't Hold You Back
|
Feb 06, 2024 |
|
The 10 Most Common Nutrition Mistakes
|
Jan 30, 2024 |
|
What Makes Fitness So Complicated
|
Jan 23, 2024 |
|
Your 2024 Pep Talk [Tough Love]
|
Jan 11, 2024 |
|
The Power of a Healthy Routine [The 2024 Fresh Start Challenge]
|
Jan 02, 2024 |
|
How To Build A Home Gym For $100
|
Dec 21, 2023 |
|
15 Days In Europe
|
Dec 04, 2023 |
|
You Need To Know This About Calories
|
Oct 26, 2023 |
|
Follow Along Vs Circuit Training
|
Oct 12, 2023 |
|
Let's Talk About Body Fat
|
Oct 05, 2023 |
|
The Art of Consistency
|
Sep 13, 2023 |
|
Food Is Non-Negotiable
|
Aug 29, 2023 |
|
What if Your Body Talked To You
|
Jul 28, 2023 |
|
The Life of a Fitness YouTuber
|
Jul 18, 2023 |
|
How To Design Your Own Training Program
|
Jun 29, 2023 |
|
Who are Juice & Toya?
|
Jun 22, 2023 |