The Balanced Approach
By Amy Lee Jackson
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Image by Amy Lee Jackson
Category: Nutrition
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Episodes: 31
Description
Welcome to the Balanced Approach Podcast! I'm Amy, a Nutrition and Weight Loss Coach for Women helping you break free from bingeing, emotional eating, and the all-or-nothing mindset that keeps you stuck from losing weight.
We'll uncover why you could be struggling with food, how to rebuild your relationship with eating and practical ways you can lose weight you can keep off for life. Expect honest conversations, practical strategies and a refreshing approach to food, movement and health.
☕ Want to support the show? You can buy me a coffee here: buymeacoffee.com/amybz 🤍
| Episode | Date |
|---|---|
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Ep 31: How to Stop Gaining Weight Every Time You Go on Holiday
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Oct 01, 2025 |
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Ep 30: Why You Keep Ruining Your Own Progress (Even When You Really Want To Lose Weight)
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Aug 20, 2025 |
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Ep 29: Are Ultra-Processed Foods Causing You To Binge-Eat?
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Aug 13, 2025 |
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Ep 28: You DON'T Need To Track Your Calories To Lose Weight - Here's What To Do Instead
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Jun 04, 2025 |
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Ep 27: Bingeing More As the Weather Gets Warmer? You’re Not Alone
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May 28, 2025 |
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Ep 26: "Why Is Weight Loss Easy For Her And Not Me?” - How to Stop Comparing Your Weight Loss Journey
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May 21, 2025 |
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Ep 25: Breaking Through a Fat Loss Plateau: What to Change When Your Weight Loss Progress Stops
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Nov 20, 2024 |
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Ep 24: 5 Fat Loss Mistakes You Didn’t Know You Were Making (And What To ACTUALLY Do Instead!)
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Aug 20, 2024 |
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Ep 23: Creating Habits That Last: 7 Key Ways To Make Lasting Change
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Aug 06, 2024 |
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Ep 22: Are You Holding Yourself Back From Achieving Fat Loss?
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Jul 23, 2024 |
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Ep 21: What To Do When You Want To Eat But Aren't Actually Hungry
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Jul 02, 2024 |
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Ep 20: 3 Things I Do Daily To SUSTAIN Fat Loss
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Jun 12, 2024 |
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Ep 19: 3 Easy Ways To Eat Healthily On A Busy Schedule
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Mar 05, 2024 |
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Ep 18: How To Stop The Urge To Binge-Eat
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Feb 20, 2024 |
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Ep 17: Self-Love And Care Is More Than A Bath And Bubbles
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Feb 13, 2024 |
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Ep 16: Is Cortisol Stopping You From Achieving Fat Loss?
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Feb 06, 2024 |
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Ep 15: Feeling Hungry While Trying To Lose Weight? Try This!
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Jan 30, 2024 |
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Ep 14: How Perfectionism Is Actually Slowing Down Your Progress
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Jan 23, 2024 |
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Ep 13: Given Up On Your Fitness Goal? Here's How To Still Succeed
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Jan 16, 2024 |
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Ep 12: From Couch To Weight Loss Specialist
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Jan 09, 2024 |
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Ep 11: 3 Top Tips To Stay Consistent in 2024 from a Health and Fitness Coach
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Jan 02, 2024 |
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Ep 10: How To Enjoy Holiday Food And NOT Lose Your Progress
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Dec 19, 2023 |
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Ep 9: The 101 On Motivation For Your Fitness and Nutrition Goals
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Dec 12, 2023 |
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Ep 8: My Personal Weight Loss Experience
|
Dec 05, 2023 |
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Ep 7: Overcoming Emotional Eating During The Festive Season
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Nov 28, 2023 |
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Ep 6: 5 Nutrition Mistakes Most People Make When Dieting
|
Nov 20, 2023 |
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Ep 5: Should You Count Your Calories?
|
Nov 06, 2023 |
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Ep 4: Are You Self-Sabotaging Your Weight Loss?
|
Aug 28, 2023 |
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Ep 3: How To BREAK Your All Or Nothing Approach To Exercise
|
Aug 01, 2023 |
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Ep 2: How To Lose Weight With A Busy Schedule
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Jul 03, 2023 |
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Ep 1: 3 Ways To Have A Balanced Approach To Weight Loss
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Jun 25, 2023 |