Mindfulness, Movement, and Exercise
By Jenn Pilotti
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Image by Jenn Pilotti
Category: Mental Health
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Episodes: 89
Description
| Episode | Date |
|---|---|
|
Build Hanging Stamina Through Play: Leg Movement Variations
|
Feb 17, 2026 |
|
Play Your Way to Better Shoulders
|
Feb 17, 2026 |
|
Unlock Your Hips: A Two-Part Mobility Flow for Deeper Range and Strength
|
Feb 17, 2026 |
|
Understanding Movement: How Sensory Input Shapes Your Body and Mind
|
Feb 08, 2026 |
|
Relief for Computer-Related Wrist, Elbow, and Shoulder Pain
|
Feb 07, 2026 |
|
Seated 90/90 Hip Mobility Transition
|
Feb 01, 2026 |
|
Part 3: Hand Rotation Flow - Putting It All Together
|
Jan 25, 2026 |
|
Part 1: Hand Sensory Awareness on the Ground
|
Jan 25, 2026 |
|
Part 2: Hand Awareness on the Pull-Up Bar
|
Jan 25, 2026 |
|
Rotational Box Step-Up: Fix Your Weight Transfer & Master the Spin
|
Jan 19, 2026 |
|
Sensing Your Head in Space: A Practical Tutorial for Movement & Strength Training
|
Jan 19, 2026 |
|
My Favorite Core Exercise: The Pull-Bar Roll-Up
|
Jan 11, 2026 |
|
Breathing Into Your Center: A Core Flow Practice
|
Jan 11, 2026 |
|
Finding Your Foundation: A Simple Grounding Practice
|
Jan 11, 2026 |
|
Moving in circles (literally)
|
Jan 11, 2026 |
|
What Happens When You Stop “Doing the Squat Right”?
|
Jan 03, 2026 |
|
Mapping Yourself from the Inside Out
|
Dec 27, 2025 |
|
A Simple Wide-Legged Exploration for Hips, Low Back, and Pelvic Floor Ease
|
Dec 12, 2025 |
|
A Seated Flexibility Flow for Hips, Low Back, and Pelvic Floor
|
Dec 12, 2025 |
|
A Simple Pelvic Movement Exploration in a Split Stance
|
Dec 12, 2025 |
|
A Simple Breathing Exploration for Hips, Low Back, and Pelvic Floor
|
Dec 12, 2025 |
|
Hanging Series, Part 3: Hands + Knees = Lift
|
Dec 09, 2025 |
|
Hip Coordination Flow with a Dowel
|
Dec 08, 2025 |
|
A Gentle Reset Sequence for Rest, Relaxation, and Reorienting Your Body
|
Nov 30, 2025 |
|
A Simple Hanging Progression: Pulling Your Knees In with Ease
|
Nov 16, 2025 |
|
Rotating From the Ground Up
|
Nov 16, 2025 |
|
Shoulder Shrugs, Reimagined
|
Nov 08, 2025 |
|
Flow to the Floor (and Back Again)
|
Nov 02, 2025 |
|
Finding Connection Through the Hands
|
Nov 02, 2025 |
|
Connecting Hands, Hips, and Inner Lines
|
Oct 13, 2025 |
|
All Hips, All the Time
|
Oct 11, 2025 |
|
The Five-Minute Warm-Up You Didn’t Know You Needed
|
Oct 11, 2025 |
|
The Playful Elegance of Teacups
|
Oct 05, 2025 |
|
Playful Weight Transfer: From Seat to Standing (and Back Again)
|
Sep 21, 2025 |
|
Spiraling Strength: A Shoulder Flow for Mobility and Ease
|
Sep 07, 2025 |
|
Awaken Your Hips: A Gentle Flow for Mobility and Awareness
|
Sep 07, 2025 |
|
Hip Flow: Coordinating Movement from Hands and Knees
|
Aug 27, 2025 |
|
A Playful Hip Flow for Mobility and Transitions
|
Aug 10, 2025 |
|
🌀 Free the Tailbone, Find the Core: A Simple Shift for Powerful Core Engagement
|
Aug 06, 2025 |
|
A Playful Drill for Weight Transfer, Hip Mobility, and Arm Awareness
|
Jul 28, 2025 |
|
Slide, Shift, Squat: A Playful Practice in Weight Transfer
|
Jul 20, 2025 |
|
Trace the Figure Eight: A Simple Hip Warm-Up to Get You Moving
|
Jul 14, 2025 |
|
Play with Your Overhead Position 🌀
|
Jul 05, 2025 |
|
Unstick Your Hips with a Simple Rotational Drill
|
Jun 26, 2025 |
|
🔄 Steering the Body: Exploring the Connection Between Breastbone and Pubic Bone
|
Jun 13, 2025 |
|
🌀 Facing Fear in Movement: How to Work at Your Edge Without Overwhelming Your System
|
Jun 13, 2025 |
|
🦶➡️🤲 Master the Shift (in 2 Minutes!)
|
May 28, 2025 |
|
A 2-Minute Exploration: Shifting Weight from Hands to Feet
|
May 18, 2025 |
|
MME Podcast Season 3 Episode 5:
|
May 18, 2025 |
|
Morning Flow: Leading with the Xiphoid Process
|
May 07, 2025 |
|
MME Season 3, Episode 4:
|
Apr 29, 2025 |
|
MME Season 3 Episode 3:
|
Apr 21, 2025 |
|
MME Season 3 Episode 2:
|
Apr 15, 2025 |
|
MME Season 3 Episode 1:
|
Apr 07, 2025 |
|
Mindful Movement: A short exploration
|
Jan 21, 2025 |
|
Mind Body Connection: Weight shift
|
Dec 17, 2024 |
|
Empowerment Through Awareness: Balancing Self-Defense, Entrepreneurship, and Personal Growth
|
Nov 29, 2024 |
|
MME season 2, episode 11: Parkinson's and music
|
Nov 08, 2024 |
|
MME Season 2 Episode 10: Harnessing Energy: Rethinking Meditation and Nervous System Regulation
|
Oct 27, 2024 |
|
MME Season 2, Episode 8: Aerial Arts, Fluidity, and Mindful Movement with Jessica John
|
Sep 28, 2024 |
|
MME Season 2, episode 7
|
Sep 20, 2024 |
|
Season 2 episode 6: inversions and teaching with Marlo Fisken
|
Sep 07, 2024 |
|
MME Season 2, Episode 5:
|
Aug 25, 2024 |
|
MME Season 2 Episode 4:
|
Aug 16, 2024 |
|
MME Season 2, Episode 3: with Ceci Brown
|
Jul 26, 2024 |
|
MME Season 2, episode 2: a conversation with Alisa Saric
|
Jul 18, 2024 |
|
Season 2 episode 1: The running movement
|
Jul 10, 2024 |
|
A little hip transition
|
Mar 16, 2024 |
|
MME episode 20: interoception, perception, and a potential shift
|
Dec 14, 2023 |
|
MME podcast #19: the thing about proprioception and exercise
|
Nov 22, 2023 |
|
MME episode 18: fear and learning
|
Nov 13, 2023 |
|
MME episode 17: Fostering curiosity
|
Oct 29, 2023 |
|
MME Episode 16: Play, learning, and teaching with Marlo Fisken
|
Oct 22, 2023 |
|
MME #15: Fatigue, exercise, and performance
|
Oct 14, 2023 |
|
Mindfulness, movement, and exercise podcast 14
|
Oct 08, 2023 |
|
Mindfulness, Movement, and Exercise episode 13
|
Oct 01, 2023 |
|
Mindfulness, Movement, and Exercise
|
Sep 21, 2023 |
|
Mindfulness, movement, and exercise:
|
Sep 10, 2023 |
|
Mindfulness, Movement, and Exercise:
|
Sep 03, 2023 |
|
Mindfulness, Movement, and Exercise:
|
Aug 27, 2023 |
|
Mindfulness, Movement, and Exercise Episode 7:
|
Aug 19, 2023 |
|
Mindfulness, Movement, and Exercise: Episode 6, part II
|
Aug 13, 2023 |
|
Mindfulness, Movement, and Exercise
|
Aug 06, 2023 |
|
Mindfulness, movement, and exercise
|
Jul 27, 2023 |
|
Mindfulness, movement, and exercise
|
Jul 21, 2023 |
|
Mindfulness, movement, exercise, oh my!
|
Jul 10, 2023 |
|
Mindfulness, Movement, Exercise, Oh my!
|
Jul 04, 2023 |
|
Mindfulness, movement, exercise, oh my!
|
Jun 27, 2023 |
|
The introduction
|
Jun 25, 2023 |